Helderberg gazette 21 oct 2014

www.bolandgazette.co.zaYear 18 • Tuesday 21 October 2014 | Tel. 021 853 0211

Helderberg

Read in this week’sDistrictMail

) Gewapende roof by Waterstoneeis geldwag se lewe

) Strand-inwoners maak kapsieteen vervoermaatskappy

) Local cricket match reportsEntrepreneur: Cecil Kiewiets 2 Vroue-tee in Macassar 4 Grading at Strand dojo 12

Die Macassar Voorskoolse Forum se bekendstelling het Saterdag plaasgevind en hopeplesier voorsien. Die geleentheid het van 08:00–13:00 by die Macassar-sportgrondeplaasgevind en die tema vir die dag was kinderregte en -veiligheid. Die waterglybaanwas gewild onder die kleinspan, wat skaars hul beurt kon afwag. Hier geniet FabianBloems (5) sy beurt.

FOTO’S: JAMEY GORDON

Forum vir kinderregte

Elke kleuterskool wat by die forum geregistreer is, het ook by die geleentheid opgetree. Een van die kleuterskolewat die besoekers met ’n vyf minute lange optrede vermaak het, is die Cenida Skool vir gestremde kinders. Agter(van links) is Chantel Hendricks, Mignon Leitch, Annamarie Kannemeyer, Leandré Horsband, Latino Adams, AngeloTarentaal en Julie Manuel. Voor is Angelo Snyman en Alfreda Cupido.

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Helderberg Gazette News - Nuus Tuesday 21 October 20142

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Pensioenaris se kookpot ’n vars kookrevolusieDELIAH BRINKHUIS

Cecil Kiewiets se hande staan virniks verkeerd nie, en hoe besiger hyis, hoe gelukkiger is hy.

Die 66-jarige pensionaris vanFaureismetredetrotsopsydraagba-re kookpotwat hy self ontwerp enge-maak het.

Sy handvaardigheid het hy van syhoutwerker-pa geërf, saam met wiehyreedsop17-jarigeouderdombeginwerkhet.Kiewietshetnásyeieaftre-de in 2010 ’n nuwe ambag aangeleertoe hy vir vier maande by SaldanhaStaal gewerk het.

Hy is ’n familieman en dié vernuf-tigekookpot-ideehet juisbyhompos-gevat omdat familietyd vir hom be-langrik is.

Met die Helderberg Gazette se be-soek vertel hy van talle gesellige tyelangs die Kleinmond-strandmeersaammetsysusterenhaargesin.Diekuiertjies is gewoonlik so lekker datselfs ’n onderbreking soos om virmiddagete huis toe te gaan, inbreukmaak op hulle kosbare tyd saam.

“ ’n Mens kan nie by die lagoonbraainie, enonsmoet altydeershuistoe gaan vir middagete. Die plan wasaltyd om terug te gaan, maar ons hetaltyd té lekker by die huis aan die ge-sels geraak en nie weer daar uitge-kom nie.

En dís toe dat Kiewiets ’n plan be-raam het om heeldag met sy familielangs die water te kuier en sy kook-pot ontwerp het.

“ ’n Mens wil ook nie net altydbraai wanneer jy uitgaan nie, maarook ander disse geniet,” sê hy en ver-tel trotsvandietallesmaaklikemaal-tye wat reeds in dié koker opgetoweris – geurige hoenderpastei, gebaktebrood, briyani en selfs koek.

Diekookpot isvanstaal gemaakenkan deur kole sowel as gas gevuurword. Die hitte is ook verstelbaar.

’nBykomendebonus isdatdiedeleuitmekaar gehaal kan word, wat ditmaklikmaakomin ’nmotor sekatte-bak te pas om rond te karwei.

“ ’n Mens het niks moeite met diebraaistofie nie en dit kom handig tepaswanneerdiekragafgaan,”geehyraad.

Kiewiets erken dat hierdie kook-pot hom aanvanklik ’n hele paar ek-stra grys hare besorg het.

“Hoekom sukkel ek so? het ek baiekeer vir myself gevra? Ek het baievasgehaak.”

Hy vertel egter dat ’n wyse sê-ding,

“Wisdom for life” asook ’n spesifiekepreek hom laat nadink het oor wathy kan vermag.

“Ek was te bang om ’n kans te vat,’n fout te maak of onnodige geld tespandeer, maar ons talent is God segeskenk aan ons en ons moet dit ge-bruik,” sê hy.

Kiewiets vertel hoe hy met dié po-sitiewehoudingmetsyprojekaange-gaan het, en “als net in plek gevalhet”.

Hy sê die kookpot werk ook goedvir liefhebbers van braai.

“Jy kan die vleis in die kookpot losom klaar te braai en ’n mens kry ook’n sagter tjop.”

Die kookpot het nóg voordele. ’nMens hoef nie heeltyd langs dit te

staan wanneer jy kook nie.Sy uitvindsel het so goed gewerk

dat sy buurvrou, Maureen Segersook gou nader gestaan het om dit opdie proef te stel.

Hy spog wanneer hy sê dat die pas-tei wat in die koker gemaak is geuri-ger is as dié is wat in ’n gewone oondgebak word.

So kook dié bure nou saam-saamvir hulle gesinne en het die kookpotal vir ’n hele rukkie by die Segersegekuier.

Nadat hy die kookpot gemaak het,hetKiewiets seonrustigeaardoorge-neem en het hy weer na iets gesoekwat die ure in die dag sou vul.

“’n Mens moet óf siek óf lui weesom heeldag rond te sit. My gesond-

heid is goed, en ek glo omdat ek altydbesig bly, ek ’n lang lewe sal hê.”

Kiewiets ver-duidelik hoemoeilik dit is om’n bestaan op ’npensioenaris setoelaag te maak enhy toe begin het omornamentele huis-houdelike itemssoos handdoek-staanders van staalte maak en ook la-ter tafelstaanders.

Aanvanklik hetdie produksiepro-ses hom baie gelduit die sak gejaagomdathydie staal na ’n fabriekmoesneem om gevorm te word. Hy hethom na die Internet gewend. Gou hethy sy eie gereedskap gemaak teenbaie minder as wat dit hom sou kosom dit te koop.

Kiewiets is trots op ’n stel tafels

wat hy reeds gemaak het. Dit, erkenhy egter, het hy teen ’n verlies ver-

koop omdat hy opdaardie tydstip indie nood was virgeld.

Hy meen sy ont-werpe soosdiehand-doekstaanders isstylvol en bekostig-baar, en vertel diemetaalverf het ’n se-we-jaar waarborg.

Kiewiets souegtergraag wil hê sy ken-nismoetbehouebly,maar sê niemandvan die jonger ge-slag toonbelangstel-

ling nie. Kiewiets beplan om op 1 No-vemberbyhulkerk,TheBayChristi-an Family, se opedag virentrepreneurs wat by die kerk in dieGantssentrum gehou word, sy han-dewerk ten toon te stel. Gaan loer ge-rus in, of belKiewiets by 078 751 9381.

Cecil Kiewiets is trots op die kookpot wat hy self gemaak het.

Kiewietsmaak ook hierdie spoggerige handdoek- en tafelstaanders. FOTO’S:DELIAHBRINKHUIS

’n Mens’n Mensmoet ófmoet óf

siek óf luisiek óf luiwees omwees omheeldag rondheeldag rondte sit.te sit.

““““

Helderberg GazetteNews - NuusTuesday 21 October 2014 3

Circle Centre, Somerset West, 021 851 5112, Trading: Mon - Fri 08h00 - 18h00 Sat. 08h00 -16h00 Sun 08h30 -13h00 We reserve the right to limit quantities - while stocks last. PRICES VALID FROM 21 OCTOBER UNTIL 26 OCTOBER 2014

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Bou jou eie wurmplaasTuinmaak kan ’n duur stokperdjiewees wanneer jy grond, plante, plant-kos en kompos moet koop om die tuinaan die gang te kry.

Een manier om jou kostes te ver-laag, is om self plantkos en kompos teproduseer met die hulp van ’n wurm-plaas.Erdwurmsisbekendvirdiehoëkwaliteit komposwathulleproduseerdeur organiese materiaal te verwerk.

Jy kan jou eie wurmplaas bou deurslegs drie plastiekbakke te gebruik.

Emmers, plastiek kratte, of self ’ngoedkoop katboks (R26 by Pick n Pay)kan gebruik word.

Boor gaatjies in twee van die plas-tiekhouers,enplaasdiedriebakkebo-opmekaarmetdiebaksondergaatjiesheel onder. Wurmplase van verskaf-fers kan jou tot ’n R1 000 uit die sakjaag.Vuldiebakhalfpadmetgrondenplaas jou wurms in die bak. Die besteerdwurms om te gebruik is Red Wrig-lers en is beskikbaar by verskaffersteenomenbyR300.As alternatief kanjy by plaaslike tuin-entoesiaste gaanaanklop en ’n paar wurms by hullekry. Plaas koerantpapier bo-op diegrondensproeiditgereeldnat(wurmshou van ’n donker omgewing).

Enige ongekookte organiese kom-buisafvalsoospiesangskilleenaartap-pelskille kan vir die wurms gevoerword,maarblywegvanorganiesema-

teriaal met skerp reuke soos uie enknoffel. Die organiese materiaal moetonder die koerantpapier geplaasword. Die wurms bly in die boonstebakeneethullepadnaboen laatorga-niese kompos en wurmtee na die on-derste twee bakke deurval.

Die wurmtee sal afloop na die heelonderste plastiekhouer wat verdunkanwordmetwaterenop jougroente-en kruietuin gegooi kan word.

In die middelste houer word ’n hoëkwaliteit organiese kompos geprodu-seerwat gemengkanwordmet grond.

Sencit-rusoord hou lentedansDie Sencit-rusoord vir bejaardesbiedop25Oktober ’n lentedans indieDr. G.J. Joubert-skoolsaal aan.

Die bekende langarm-orkesStrandCombosal optree enkaartjiesvir die dans, wat om 19:00 begin, is

R100. Die dans is ’n geldinsamelingter bydrae tot die instandhoudingvan die tehuis, wat ’n groot behoeftehieraan het.

Virnavraeofbesprekings, belBro-idy Ortell by Sencit, 0 021 845 8502.

Donate to Aanhouwen marketLocalorganisation forpeoplewithmental disabilities, Aanhouwen,will be holding its annual marketday on 25 October.

“We always need donations,”said manager Christie Fritz.“There will also be our usual verypopular potjiekos competition for

whichwerequireexcitingprizes.”The market day will include

tasty baked goods, boereworsrolls, hamburgers, pancakes andmuch more. Items made by mem-bers of Aanhouwen will also be onsale.PhoneChristieFritz formoreinformation on 082 051 2001.

Police advise on safety at ATMsTheLwandle Police are investigat-ing a few cases involving ATMfraud and warn ATM users to bemorecautiouswhenusingthefacil-ities.

According to spokesperson SgtMthokozisi Gama, the suspects aretargetingpeopleatATMsattheBroad-waySquareCentre and theNomzamoCentre.

Gama says the suspects pretend toassist the victims when they with-drawmoney,butthenstealtheircardsand replace it with another while alsocopying the unsuspected victim’s pinnumber.

According to Gama, a number ofpeoplehaveconfirmedthatmoneyhasbeen withdrawn from their accounts.

Police issue the following safety

tips:Position yourself so that others

cannot see you entering your pinnumber and always use your otherhand, wallet or purse to shield yourpin entry.

Be aware of other people aroundyou when you are using an ATM andreport any suspicious behaviour tothe bank or police. If you see suspi-ciouslookingpeoplenearATMs,leaveimmediately.

Do not accept any help from anystrangers or give your pin number toanyone.

Keep an eye out for attachmentsordevicesoncardslotsorkeypads.Re-port anything suspicious to the bank.

Remember to double check if it isyour card that you took from the ma-chineandyour transactionreceiptbe-

fore you leave the ATM.Bediscreet.Avoid standingat the

ATM to count or organise your mon-ey. Rather put it into wallet, purse orhandbag straight away.

Check your transactions againstyour bank statement.

Ensure that you provide yourbankwithup-to-datecontactdetailssothat you can be notified quicklyshould suspicious transactions be de-tected.

Try to use ATM where there aresecurity guards around.

Ifpossible,trytowithdrawmoneyinsidethebankasitismuchsaferthanoutside.

Report crime or any suspicious be-haviour to the Lwandle Police on021 845 2060 or Crime Stop 08600 10111or 10111.

Vergaderingoor Macassar-behuisingDie Macassar-omgewingsor-ganisasie en die ConcernedMacassarCitizen’sForumhouvandag (21 Oktober) om 19:00’n vergadering by die Hoër-skool Macassar.

Behuising op die dorp sowelas die Lwandle/Macassar be-huisingkrisis sal bespreekword.

Daar sal ook terugvoeringwees van die departement vanmenslike nedersettings. Virnadere inligting bel CedricHendricks by 061 667 5314.

Wenk van die week

Deur Veronica FickAs jy sukkel met koue voete

deurdienag,week jouvoetevirtien minute in warm water envir ’n sekonde in koue water.Droogditmet ’nhanddoekafenvryf ditwarm.Trekdan ’npaarlamswolsokkies aan om mee teslaap. Stuur jou wenke na [email protected].

Helderberg Gazette News - Nuus Tuesday 21 October 20144

CNR BREWERY & LOWER GORDON’S BAY ROAD, STRANDTEL: 021 853 7845

CNR BREWERY & LOWER GORDON’S BAY ROAD, STRANDTEL: 021 853 7845VALID 21st UNTIL 27th OCTOBER 2014 - WHILE

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Donations for Xmashampers for elderlyThe Gordon’s Bay police are appealing to thecommunity for donations of adult nappies andtoiletries suchasbabypowder, soap, roll-onde-odorants and disposable razors.Thedonationswillbehandedout totheelder-

lyasChristmasgifts.Donationscanbedroppedat the Gordon’s Bay police station or will becollected.Anyone who would like to support the cam-

paignmayphoneWarrantOfficerNicoBeukeson079 498 9961orRethaTheronon074 443 5836.

Help find baby’s biological parentsThe Department of Social Development inSomerset West is requesting the public’sassistance in finding the parents of aneight-month-old child.The child is currently in the care of the

maternal aunt, Gail Doty who lives at 75First Street, Strand.The department needs to track down the

biological parents, Shanon Doty and Mo-kotjoMartin Lephoo. Their last known ad-dress was a residence in Lukaniso Street,Lwandle, Strand.Anyonewhohasinformationmayphone

social worker Shirna Jansen on021 840 3500/3512 during office hours(07:30 – 16:00).

Tygerberg-kinderkooren Beaumont span saam

Die Tygerberg Kinderkoor en LaerskoolLaerskool Beaumont se senior koor treeSondag 26 Oktober om 16:00 by die NG ge-meente in Andries Pretoriusstraat, So-merset-Wes, op.Kaartjies vir volwassenes is R80 en R40

vir leerders, enkanbydiedeur,Computic-ket of soggens by die kerkkantoor gekoopword.Virnadere inligtingbel 021 852 1787.

Make your own lion maskYoung children lovepretending to be ani-mals they see in the zoo.You can help your childtomake this lion’smaskfrom a paper plate tohelp him/her get evenmore into the role ofplaying a lion.

Things you’ll need:• Paper hole puncher• Scissors• Paint• Paintbrush• Chenille sticks (pipe

cleaners)• Glue• Ribbon / elastic bandInstructions:Lay out the paper plate in front of you.

Punch one hole on the middle edge of the rightside and one hole on the middle edge of the leftside. These holes will let you attach the ribbonor elastic band so you can wear the mask later.

Cut2.5 cmslitsall thewayaroundthepaperplate to create the look of a lion’smane. Be care-

ful not to cut your twoholes.

Cut out two eye holes.To find out where youneed to cut the holes, holdthe paper plate up to yourface. Mark the location ofyour eyes on the paperplate and use the scissorsto cut out the holes.

Paint your lionmask.You can use typical lioncolours, such as orange,yellow or brown, or getcreative and use any col-oursyoulike.Letthepaintdry thoroughly.

Cut Chenille sticks(pipe cleaners) in half and glue three pieces oneach side of the lion’s cheeks tomakewhiskers.

Cuttwopiecesofribbon,eachabout18inch-es long. Tie one piece through each of thepunchedholes in the paper plate and tie the oth-er ends together to secure the mask on yourhead.- crafts.creativebug.com/make-lion-mask-out-

paper-plate-1099.html

This cute lion’s mask will be a hit at a children’sparty. PHOTO: AREALLIFEMUM.BLOGSPOT.COM

Die niewinsgewende-organisasie Young Adults Reaching Out hetonlangs ’n Vroue-tee in Macassar gehou. Organiseerder BeverlyAdriaanse (links) sê spesiale gebede was vir die vroue en kinderstydens die geleentheid opgesê. Hier is Adriaanse saam SalomePretorius van die Bizweni Gemeenskapskerk en I am Truth-projek.Adriaanse het Pretorius bedank vir haar ondersteuning.

FOTO’S: BERNADETTE ROSSI WEBLEY

Lofprysing en aanbidding het ook deelvan die geleentheid gevorm. MichelleKidwell het die klawerbord gespeel endie besoekers vermaak.

Children fromCasablanca receivedhundredsof toys spon-sored by Shoprite. Thehandover was orga-nised by Erijahvillecommunity leaderKaty Arendse (farright) from the Mara-natha soup kitchen.Arendse would like tothank all her sponsors.Here are communityleaders Mandy andRonald Hendricks withArendse.

Helderberg GazetteAdvertisement - AdvertensieTuesday 21 October 2014 5

Helderberg Gazette General - Algemeen Tuesday 21 October 20146

Help make a kid’s Christmas specialThe Halli Trust is planning twoChristmas parties in Novemberfor about 380 children in poor com-munities.The trust is a non-profit

organisation and needs assistancewith some of the items that theywould like togive tochildrenat the

parties.There are also about 50 babies

under the age of two for whom do-nations of baby toys would be wel-comed.HeidiNaude,a trusteeof theHal-

li Trust says many of the childrenneed basic toiletries.

Therewill be about 120 boys and90 girls between the ages of threeand15andalsoagroupof16-19yearolds.Donations of toothpaste, soap,

deodorant, facecloths, sportingitems and toys can be given.Childrenwill also be given juice

or cooldrink, chips, sweets, icecream, hot dogs, burgers or pizza.The trust is also looking for a

performer or singer to donatetheir time and perform at theparties.Contact Heidi on 082 339 6876 or

021 851 9591 if you can help.

Last year Halli themascot visited the children of Smart-ie Town for their Christmas party.



Why are there no police patrols?Why are there no police patrols?Peopleplease.Whatare thepolicedo-ing about the women who are beingattacked when they walk home fromIn2Foods place? Why are the policenot watching that area or patrolling?If it is common sense that this is hap-pening, then why aren’t they doingsomething about it? It’s unaccepta-ble.

These women are trying to makealiving for themselvesandtheir fam-ily and then they can’t even be safewhen they go home at night. Thecompany must pay for transport fortheir staff to take them to their door-step if they are forced to work thatlate.

ANONYMOUS, Broadlands Park

Good luck with your exams, matricsGood luck with your exams, matricsI would like to wish all the matricsinMacassargoodluckfor thecomingfinal exams. If you stay focused youreally can achieve the results youwant.

Study as hard as you can, this isyour last opportunity to make surethat you pass your schooling careersuccessfully.

Don’t be influenced by other stu-dents around you who may be drink-ing or doing drugs instead of study-ing, you are responsible for your life,not them.

Parents, please be considerate ofyour children who are trying tostudy and of the children who livenear you. Loud parties and braaisand drinking interrupt their study-ing, and this is a very important timein their lives, don’t be the person toruin it for them.

Most of all, remember that luck fa-vours those who prepare. Study hardand then you can have a nice longSummer holiday with good marks asyour reward. Good luck!

DENISE LEWIS, Macassar

Somerset West resident Allan Smith spotted this puff adder near the ablutionfacilities at Radloff Park last Monday. A professional was called in to removeand relocate the snake. Snake season is upon us and Helderberg residentsshould take special care at this time of the year, warns local snake removalspecialist Wayne Furno.“Spring is always a good time for snakes to be out,”says Furno. The first heat experienced in spring is typically when snakes comeout of their winter hibernation period. Helderberg residents have reported severalpuff adder sightings on Facebook, particularly in Radloff Park and near BeaumontPrimary School. If you have been bitten by a snake, it is imperative that youseek emergency medical care immediately as snake bites can be fatal. Goto the nearest hospital or call an ambulance on 10177. If dogs are bitten,it is best to slowly walk them or carry them to your car, so as to slow downthe spread of venom, according to Radloff Park Dog Walkers’ information officerLouise Spagnuolo. Get the animal to a vet as soon as possible. For snakeremoval phone Wayne Furno on 082 874 9811. PHOTO: ALLAN SMITH

Composting project yieldsimpressive resultsThe roll-out of composting containers forresidents to use at their homes, as well aseducation on how to use them, resulted inthe diversion of significant amounts of or-ganic waste from landfill sites, and wasmetwith enthusiasm fromall areaswhereit was tested.

As such, it is recommended that the projectbe considered for wider implementation in thecity over the next two financial years.

A feasibility study for a home compostingprogramme was undertaken during 2013. Evi-dence suggests there are significant potentialbenefits to wide-scale composting, both envi-ronmental and social. According to recent sta-tistics, an average total of 21 kg of householdorganic waste from kitchens and gardens perhousehold enters the waste stream monthly.

A total of 677 individual participants fromfour different areas took part in the study, andselected to be as representative as possible ofthe economic makeup of the city. In addition,two schools and one community organisationinvolved in food gardening were also selectedto test the viability of collective composting.

Participants were provided with home com-posting containers and educational material,and requested to measure the volumes ofkitchen and soft garden organic waste divert-ed to their home composting containers dur-

ing the period from March to November 2013.The results of the study revealed an active

rate of participation in the programme of 91%,showing a high level of interest in organicwaste diversion programmes.

In total, more than 38 tons of household or-ganic waste was recorded as being divertedfrom landfill at an average of about 16 kg perhousehold per month. This figure is based onthe average of 41% participant feedback datareporting per month.

In terms of community-based organic wastedrop-off sites, a total of 13 kg (per compostingcontainer per month) of organic waste was di-verted. Inadditionquestionnairesrevealedupto 90% of home composters surveyed (616 ini-tial respondents) used to dispose of their or-ganic waste into the wheelie bin, but by thefinal questionnaire 78% of the 239 respondentswho responded were composting at home.

“Inaprogrammewherebuy-infromthepub-lic is so crucial, these statistics are very en-couraging. As a result the City’s Departmentof Solid Waste Management is aiming to fur-ther explore how best to implement such ascheme. “The City looks forward to workingtogether with residents to improve our envi-ronment and foster responsible waste-dispos-al habits,” said the City’s Mayoral CommitteeMember for Utility Services, Councillor Ern-est Sonnenberg.



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Delicious and healthy meals on a low budgetIs it possible to feed a family offour for just R100? The answer isyes, and the Helderberg Gazette isgoing to show you how.

Money saving tips:. Buy fresh produce that is in sea-

son, it is cheaper;. Choose chicken over beef;. Makemeatgofurtherbybulking

upmealswithvegetables,riceornoo-dles;

. Make salads larger by usinggrains such as couscous;

. Make vegetarian meals witheggs as the main ingredient; and

. Use beans such as chickpeas orbutter beans to make meals more fill-ing.

Butter Beans - R110:What you need) 10 ripe tomatoes - R15 for 1 kg) 1 tablespoon oil - R18 for 750 ml) 1 onion, chopped - R9 for 1 kg) 1 stick celery, finely chopped -

R16 per bunch) 1 clove garlic, finely chopped -

R3 for one) 2 small fresh bay leaves - R12 for

10 g) 1 tablespoon origanum - R17 for

17 g) 30 g parsley - R7 for a bunch) 1 teaspoon salt and pepper) 400 g tin butter beans, rinsed

well and drained - R13 for 410 gMethod1) Cut a small cross at the base of

each tomato and then blanch themby putting them in freshly boiled wa-ter for about a minute. Then placetheminicewater.Thiswillallowyou

to peel the skins off.2) Halve each tomato and squeeze

out the seeds. Try to keep the juice.3)Heatoil inamediumpotandsau-

té the onion and celery until soften-ed.

4) Add the garlic, bay leaves andoriganum and cook, stirring, untilthe garlic has softened.

6) Add the tomatoes, salt, pepperand half the parsley leaves and sim-mer for 15 minutes or until the toma-toes have broken down.

7)Addthebeansandtheremainingparsley and simmer for a few min-utes more to warm through thebeans.

Chicken and rice R111:What you need) 8 chicken pieces - R33 for eight

pieces) 250 g rice) 4 bacon slices, diced - R26 for

200 g) 1/2 cup chopped onion - R9 for

1 kg

) 1/2 cup frozen green peas,thawed - R28 for 600 g

) 1 tin sliced mushrooms, drained- R15 for one tin

) 3/4 teaspoon salt) 1/4 teaspoon pepperMethod1) Heat rice according to package

directions.2) Sauté bacon in a large pan over

medium-high heat for eight minutesor until crisp and remove with a slot-ted spoon, leaving some drippings in

the pan.3) Sauté onion in the drippings in

skillet for three minutes or until ten-der.

4) Then stir in chicken, and sautéfor eight minutes.

5) Stir in rice and all other ingredi-ents together and cook, stirring occa-sionally for three minutes until thor-oughly heated.

Priceswerecorrectat timeofgoingto print. SOURCE: www.women-shealthsa.co.za

Make a butter beans as a wholesome and healthy meal for four, for only R110. Thebest part is, there will be loads of ingredients left over for your next meal.

Chicken and rice is a quick and affordable meal to make and can be heated up thefollowing day for lunch or frozen to eat at a later stage.

Helderberg GazetteGeneral - AlgemeenDinsdag 21 Oktober 2014 11

Potting magic for your gardenBrighten up your patio, living areaor around your pool with some con-tainer magic.

Here areStodels’ tips onhow to growhealthy and happy container plants tocreate a stunning feature in yourhome.Youwill need the followingwhen

potting up a container:Your choice of containerRiver sand to stopwater from run-

ning through your potBone meal to stimulate root

growthPotting soil and drainage chips

Aquasoil or StockosorbNitrosolDecorative stonesPot and tray

How to plant in containers• Make enough drainage holes at the

base of the container• Cover the bottom with a layer of

small pebbles. The larger the contain-er, the thicker the layer of pebbles• Add a layer of wet river sand• Coverwitha layerofmoist compost• The planting hole should be 16 cm

wider than the diameter of the root ar-ea of the plant• Pour a little water into the hole

where the plant will be positioned• Spread therootsoutevenly toavoid

bending them when placing the plantin the hole• Add 60 mg (a handful of bone meal

to the mix)• Cover the roots with soil• Add a sprinkling of Aquasoil or

Stockosorb• Firm down the soil around the

transplanted plant and water well.Remember:Chooseplants thatcom-

plement each other, the setting and thecontainers that they are in. And,makeuse of the wide range of colours, tex-tures, foliage and scents.

Helderberg

Year 18 • Dinsdag 21 Oktober 2014 | Tel. 021 853 0211

PRICES

VALID FROM

WED 30 SEPTEMBER TILL

MON 6 OCTOBER 2014

OR WHILE STOCKS LAST

H.V. HAMMONDSTR & GORDONSBAAIWEG 2,

STRAND

Tel: 021 853 5407 / 021 853 5408

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155X12 DUNLOP R 599

155X13 DUNLOP R 379

165X13 REGAL R 399

175X70X13 REGAL R 429

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Hottentots Holland Cricket Club’s captain and star batsman Aziz Temoor scored74 runs for his club in their match against Macassar Cricket Club played inMacassar on Saturday. The two-day match resumes this Saturday. Macassar willstart day two with a deficit of 195 runs and still need to get eight wickets inthe second innings. Read the full match report in the DistrictMail on Thursday.

PHOTO: PETER BEE

Macassar Cricket Club’s fast bowler Niel Swartland lets fly with another fastdelivery in the match against Hottentots Holland Cricket Club. PHOTO: PETER BEE

Timbercity-Orchard roadraces to be held in PnielThe final event in the 2014 Bolandroad running league will be tak-ing place on 1 November at thesports fields in Pniel.

TheBolandroadrunning league fi-nal forms part of the Timbercity-Or-chardroadraceswhichwill startandfinish at the Pniel sports fields.The half marathon will start at

06:45 and the 10 kmroadraceat 07:15.The Boland road running champi-

ons will be determined in the follow-ing categories:The 10 km individual categories

for men and women:In the men’s category Justin Fritz

fromCeresAthleticClubiscurrentlyleading the field, followed by Johan-

nes Jansen from Robertson AC andAngelo Booysen from Paarl AC.In the women’s category Liezl du

Plooy from Ceres AC heads the packfollowed by Azel Boois from Salkori-ane AC, Magriet Willemse from Ce-res AC and Sharlan Boer from Ned-bank Franschhoek AC.In the 10 km team competition

(men and women combined) CeresAC is ahead of the rest of the clubs,followed by Nedbank FranschhoekAC and Robertson AC.Thembelani Zola from the Ned-

bank Franschhoek AC is the leadingathlete in the men’s category in theindividual category for the 21kmrace.Close behind him are Quinton

Lambert from Ceres AC and SeveNgube from Nedbank FranschhoekAC.Ilse Hugo from Ceres AC is the-

front runner in women’s 21 km race.Insecondplaceis StyntjiePrinsfromPaarl and in third place Paola Vig-nani from Nedbank FranschhoekAC.Nedbank Franschhoek AC are the

leaders in the 21.1 km team competi-tion (men andwomen combined) fol-lowed by Paarl AC and SwartlandAC.Ceres AC is leading the field in the

team participation category (menand women combined). Second areSwartland AC and third are Salkori-ane AC.

The Karate-Zen StrandDojo in the Strand heldtheir first gradingearlierthis month in theStrand Scout hall. Thekarateka seen herewith Sensei LlewellynRhoda (back left) andSensei Judy Pepper(back right), who grad-ed, were (back fromleft) Vernon Kay, NikitaMarais, Rayden Kayand Lance Kay. In themiddle are Tristan Lind-say, Mahmood Parker,Julian Olivier, TalitaMarais, Jaden Lindsayand Dominic Olivier. Infront areMichaela San-som, Michael Kay andMichiel Visser.

Documents

Helderberg gazette 21 oct 2014