DRIVERWELLNESS

HealthySmoothieRecipes

ALLSHAKESARELOW-GLYCEMICANDARESAFEFORDIABETICSToordermore,visitwww.VitalitySportsNutrition.usana.comorcall888-950-9595(refID5394978)

BerryBlast

10-12oz.ofwater(candoupto4oz.ofalmondorcoconutmilkifyoulikeshakecreamier)

1cupfrozenorunfrozenberries(anymixofyourfavoriteberries)

½cupoffreshbabyspinach

2-3scoopsor1packetofStrawberryUSANANutrimeal

Fewcubesofice(ifberriesarenotfrozen)

ChocolatePeanutButterPower

10-12oz.ofwater(candoupto4oz.ofchocolatealmondorcoconutmilkifyoulikeshakecreamier)

½to¾cupoffreshbabyspinach

1tsp.ofsunflowerseedbutterornaturalpeanutbutter(optional)

2-3scoopsor1packetofChocolateUSANANutrimeal

Fewcubesofice

CinnamonBanana

10-12oz.ofwater(candoupto4oz.ofalmondorcoconutmilkifyoulikeshakecreamier)

½frozenorunfrozenbanana

½cupoffreshbabyspinach

2-3scoopsor1packetofVanillaUSANANutrimeal

Severaldashesofcinnamonpowderor2cinnamonsticks

Fewcubesofice(ifbananaisnotfrozen)

BananaSplit

10-12oz.ofwater(candoupto4oz.ofalmondorcoconutmilkifyoulikeshakecreamier)

½frozenorunfrozenbanana+½cupoffrozenorunfrozenblueberriesorstrawberries

½cupoffreshbabyspinach

2-3scoopsor1packetofVanillaUSANANutrimeal

Fewcubesofice(ifbananaisnotfrozen)

DRIVERWELLNESS

HealthySmoothieRecipes

ALLSHAKESARELOW-GLYCEMICANDARESAFEFORDIABETICSToordermore,visitwww.VitalitySportsNutrition.usana.comorcall888-950-9595(refID5394978)

SpicedCarrotCake

AllShakesareLow-Glycemicandagreatpartofaweightlossormaintainingprogram.

ForWeightLoss,have1shake,1meal,and2healthysnacksperday,pluslotsofwaterandregularexercise.

ADDChiaorFlaxseedstoanyshakesforaddedprotein,Omega-3(heartandbrainhealthyfats),andfiber.

AddaPROBIOTICforaddeddigestivehealth.75-80%ofourimmunesystemisinourgut.

ADDITIONALNOTES