HealthySmoothie

Six

Receipes

SERVINGS: 21 banana, sliced

¾ c (6 oz) vanilla yogurt1 Tbsp honey

½ tsp freshly gratedginger

Banana Ginger

Smoothie

Orange Creamsicle

SmoothieSERVINGS: 1

1 navel orange, peeled¼ c fat­free half­and­half

or fat­free yogurt2 Tbsp frozen orangejuice concentrate

¼ tsp vanilla extract4 ice cubes

Green Tea, Blueberry,

& Banana SmoothieSERVINGS: 13 Tbsp water

1 green tea bag2 tsp honey

1½ c frozen blueberries½ med banana

¾ c calcium fortified lightvanilla soy milk

Banana Strawberry

Smoothie

SERVINGS: 11 c plain nonfat yogurt

1 banana½ c orange juice

6 frozen strawberries

Peach DreamSERVINGS: 21 c 1% milk

2 Tbsp low­fat vanillayogurt

½ c frozen peaches½ c strawberries

⅛ tsp powdered ginger2 tsp whey protein powder

3 ice cubes

Slim Smoothie

SERVINGS: 11 c frozen berries, such

as blueberries,raspberries, orstrawberries

½ c low­fat yogurt½ c orange juice or other

juice