Healthy Beauty Foods

5 T. Tomato Paste for better skin tone and melanoma protection Plenty of water to avoid dehydration and prevent dark under-eye circles Sweet Potatoes for a healthy sun glow complexion Shiitake Mushrooms to fight graying hair Lean Beef for stronger nails Cheddar Cheese for whiter teeth Stone Fruits (peaches, plums, nectarines) for belly fat Oatmeal to combat early morning hunger cravings White Tea for weight loss Dark Chocolate for heart health Black Pepper to fight inflammation