For current program schedule check our website: http://www.newcentre.org/whats-new/ Eat and Learn Sessions Mondays: 11:45 am - 12:45 pm Yoga / Pilates Fusion Sessions Tuesdays: 12:00 - 1:00 pm Buffalo Gals Drum Group Tuesdays: 6:30 - 8:30 pm Women Transforming Group Thursdays: 9:30 - 11:30 am Honouring the Aboriginal Culture Sessions: The first and third Wednesday of the month.

Schedule

For more information contact Jaki

Address: 394 Selkirk Ave Winnipeg,

MB R2W 2M2

Phone: (204) 589-7347

Fax: (204) 586-9476

Email: jaki@newcentre.org

Website: www.newcentre.org

Victim Services of Manitoba Justice, Neighbourhoods Alive!, and Manitoba Culture, Heritage, and Tourism

Health and Wellness Program

Hand Drum

How To Contact Us

Weekly Buffalo Gal’s Drum Group A traditional Aboriginal style women’s hand drumming group that meets weekly to drum and sing together. Learn traditional songs and drumming

techniques Meet other women who are on a similar

spiritual path Be a part of a supportive community Heal from trauma, violence, and abuse Return to your cultural roots Learn to make your own drum Perform at community events

Eat And Learn Sessions

Have a tasty and healthy lunch: low fat, low sodium, vegetables

Grab nutrition tip sheets and recipes The food is made from scratch with

fresh ingredients

The Health and Wellness Program offers a variety of activities that focus on different ways to take care of the body, mind, spirit, and emotions. Heal from trauma, violence, and abuse Increase self-awareness Learn tools for coping and spiritual insight

All groups and other program activities are free of charge and open to all women.

Healthy snacks, child minding, and bus tickets are provided for all activities

(no child minding for Drumming Group).

Who We Are

Weekly Women Transforming Group

Weekly group that will help you to build self esteem and heal from violence and trauma.

Support other women and be supported by them Share and learn healing methods from various

cultures Grow personally and transform yourself Try hands on art activities

Weekly Yoga / Pilates Fusion Sessions

Weekly gentle, relaxing yoga for core strengthening and stretching

Great for anxiety, depression, addiction recovery, and healing from trauma and violence

Achieve physical relief from arthritis stiffness and pain and other physical imbalances

Meditate to calm the mind, ease tension, and improve breath and self-awareness

Honouring the Aboriginal Culture

Bi-monthly sessions featuring different cultural activities such as drum making, sweats, sage picking, etc.

Explore an Aboriginal perspective on ways to nourish your body, mind, spirit, and emotions

What We Offer What We Offer

Meal served in Cook and Eat

Session

In two workshops we collected willow and made dream catchers.