2020

Train Me.

Personalised Fitness Plans UC RecCentre

Opening HoursMonday – Friday: 6am – 10pmSaturday/Sunday: 9am – 9pmHours may vary on Public Holidays and over the Christmas/ New Year period. See our website.

Contact InformationPhone: +64 3 369 2433 Email: reccentre@canterbury.ac.nz Website: www.canterbury.ac.nz/ucreccentre/ www.canterbury.ac.nz/sport Physical address: 22 Kirkwood Ave, Ilam, Christchurch

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Locations

Recreation Centre 22 Kirkwood Avenue

K1 Athlete Training Facility

The best project you'll ever work on is YOU!Do you want • to feel healthier and less stressed? • to increase your energy levels and sleep better? • to reduce pain, stiffness or discomfort?• improve your overall sense of wellbeing? • improve your physical body by losing weight,

getting fitter, getting stronger or toning up? • train smarter for an event or your sport?

We can help!• Time is short! • Don't waste a precious moment doing stuff

that isn't helping you reach your training (and life!) goals

• Get a training plan in place to save you time in the gym, leaving you more time for other stuff!

Book a free GymStart now and take it from there!

Fitness consultants and S&C CoachesOur Fitness Consultants• Are all qualified and experienced and keen to help you

get better• Male and Female consultants available –just ask! • Student interns are used at times, always under the supervision

of a qualified instructor/coach• Rehab Trainer certified consultants can bridge you from rehab

back to a full training plan

Our Gym Hosts• Are a team of dedicated student volunteers, with a passion

for health & fitness• Are trained in-house to help you with setting up/using gear,

spotting/technique assistance or general inquiries about the gym

Want to become a gym host? Limited positions are available each year. Contact reception for more details.

2 Lock it in• Book and pay at reception or over the phone• Payment is required at time of booking• Please call us ASAP if your schedule changes to rebook

3 Prepare yourself • Wear comfortable exercise clothing, including sport shoes

closed toe and heel• Bring a sweat towel and drink bottle• Have an idea of your goals, and we’ll help shape them into SMART ones • Tell us what you want! We can write programmes for home or gym,

indoors or outdoors• Check in at reception at least 5mins prior to appointment

4 Own it • Have fun with your workout • Not feeling it? Use your free follow-up session to get it sorted! • Update your fitness plan every 4–6weeks for best results

Health and Wellness planning made easy1 Choose a plan

What is it? Recommended for Duration Cost

Body Composition Scan (BCS)

A non-invasive scanner that takes a snapshot of multiple aspects of your health and wellness. Great to see your progress over time

All levels 5mins $10 - UC Students $20 - All other members $5 when added to SteerMe or PushMe session/package

GymStart An intro to the gym session. Learn how to access the Rec&Sport app for loads of programmes, and be shown through a basic programme. A follow-up session is available to check on your progress and where you can have an optional FREE Body Composition Scan

All levels – we recommend all new gym members have a GymStart

30mins + 15mins FREE

STEERMe Personalised fitness plan to steer you in the right directionIncludes 15min follow up (1 week later) to tweak plan if needed and check everything is going ok

All levels 60min + 15min $20 – UC Students $35 – All other members

PUSHMe Session

Got pain, discomfort or injury? Request a Rehab Trainer certified consultant who can blend one-on-one rehab and prevention into your programme and sessions

All levelsThose looking for one-on-one attention to either gain confidence, learn good technique or be pushed in their workouts.

45mins $30 – UC Students $45 – All other members

PUSHMe Package

8x PushMe sessions at a great discount! Includes personal fitness plan and ongoing motivation

8x 45min Sessions

$200 – UC Students $320 – All other members

Sport Academy

High performance group training plans tailored for your sporting or event goals

Those looking for a training community and high quality programming for improving sport performanceAll levels - suited to those seeking a training community and high level support to improve sport performance

6 week terms, multiple supervised sessions weekly (set times)

$150 per term – UC Students $250 per term – All other members

Sport Academy The Sport Academy welcomes all athletes who want to improve their sporting perfomance.

• Individualised strength & conditioning programmes

• Supervised group training sessions in K1 Athlete Training Facility

• Athlete education to assist in balancing study, sport work and play

• Social events

Open to everyone • A range of S&C coaches with broad experience

available • Suitable for anyone in a team or individual sport • Train smart with other individuals just like you• All levels of experience welcome, just bring the

right attitude