WE16 - Stressed??

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    08-Jan-2017

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  • 1

    Stressed??

  • STRESS MANAGEMENT FOR SUCCESS

    SRIVIDHYA VISWANATHAN MS ECE, ACB, CL

    WORKING MOM, VOLUNTEER IN COMMUNITY

    2

    International SWE Conference 2016, Philadelphia

  • TYPES OF STRESS

    3International SWE Conference 2016, Philadelphia

    Positive

    Negative

    Srividhya Viswanathan

  • WHAT CAN YOU DO ABOUT IT?

    4International SWE Conference 2016, PhiladelphiaSrividhya Viswanathan

  • HOW TO WORRYING

    5International SWE Conference 2016, Philadelphia

    Source: How to Stop Worrying and Start Living, Dale Carnegie.

    Worst that could

    happen?

    Prepare mentally to accept it

    Improve on the worst

    Srividhya Viswanathan

  • TIPS FOR PEACE AND HAPPINESS

    6International SWE Conference 2016, Philadelphia

    Images courtesy: Google search

    Srividhya Viswanathan

  • SOME MORE TIPS

    7

    International SWE Conference 2016, PhiladelphiaImages courtesy: Google search

    Srividhya Viswanathan

    Its ok to get

    help!

  • REMEMBER YOUR PAST VICTORIES

    8International SWE Conference 2016, Philadelphia

    Image courtesy: lovetheworldyoung.files.wordpress.com

    Srividhya Viswanathan

  • RELAX

    9

    Image courtesy: http://cdn.makeuseof.com/

    International SWE Conference 2016, PhiladelphiaSrividhya Viswanathan

  • 10International SWE Conference 2016, Philadelphia

    Make time for yourself!

    Put things in

    perspective

    Pause and reflect

    Images courtesy: Google searchSrividhya Viswanathan

    CONCLUSION

  • BACKUP

    11Srividhya Viswanathan International SWE Conference 2016, Philadelphia

  • ACKNOWLEDGMENTS

    Dale Carnegie. How to stop worrying and start living.

    Carlson, Richard, Ph.D. Dont Sweat the Small Stuffand its all small stuff

    Swami Sukhabodhananda. Oh Mind Relax Please.

    Lord Krishna. Bhagavad Gita.

    Stress management workshops by Dale Carnegie Foundation, Art of Living

    Foundation.

    Meditation workshops by Sri Chinmoy Centre, Atlanta, Georgia.

    My family, mentors, friends for their inputs and feedback.

    12Srividhya Viswanathan International SWE Conference 2016, Philadelphia