GRP EX MONDAY WEDNESDAY FRIDAY

Time Class Location Instructor Time Class Location Instructor Time Class Location Instructor

Returning Feb 2022 Parking Lot Bootcamp Outside Tanya 6:15 - 6:45 AM Pump Studio 1 Dawn 6:15 - 6:45 AM Barre Studio 1 Dawn

7:00 - 7:30 AM STRETCH Studio 3 Carol Returning Feb 2022 Parking Lot Bootcamp Outside Tanya 7:00 - 7:30 AM STRETCH Studio 1 Dawn

8:00 - 8:45 AM Nia® Studio 1 Sidney M 7:00 - 7:30 AM STRETCH Studio 1 Dawn 8:00 - 8:45 AM Nia® Studio 3 Sidney

8:30 - 9:35 AM Svaroopa® Yoga Basics Studio 3 Jennifer T 7:45 - 8:15 AM Breathe & Connect Studio 3 Carmen 8:15 - 9:00 AM Pump Studio 1 Dawn

8:50 - 9:20 AM Nia® Studio 1 Sidney M 8:00 - 8:45 AM Nia® Studio 1 Lynn 9:00 - 9:45 AM Nia® Studio 3 Sidney

9:30 - 10:00 AM BOSU Fit Studio 1 Tanya 8:30 - 9:30 AM Hatha Flow Yoga Studio 3 Carmen 9:15 - 9:45 AM Step Studio 1 Dawn

9:45 - 10:30 AM Mat Pilates Studio 3 Janis 8:50 - 9:20 AM BOSU Fit Studio 1 Dawn 9:30 - 10:15 AM Zumba ® Studio 2 Denise

10:10 - 10:40 AM Pump Studio 1 Dawn 9:30 - 10:00 AM Step Basics Studio 1 Dawn 10:00 - 10:45 AM Breathe & Connect Studio 3 Loni

10:35 - 11:20 AM Mat Pilates Studio 3 Janis 9:45 - 10:30 AM Mat Pilates Studio 3 Janis 10:00 - 10:30 AM STRETCH Studio 1 Dawn

10:50 - 11:20 AM Step Studio 1 Dawn 10:10 - 10:40 AM Zumba® Studio 1 Denise 10:35 - 11:20 AM Strength to Stretch Studio 1 Dawn

11:30 AM - 12:00 PM L.I.I.T Workout Studio 1 Dawn 10:35 - 11:20 AM Mat Pilates Studio 3 Janis 11:00 - 11:45 AM Functional Abs Studio 3 Loni

11:30 - 12:00 PM Restorative Mat Pilates Studio 3 Laura 11:00 - 11:30 AM Functional Abs Studio 1 Dawn 11:30 AM - 12:00 PM Fab @ 60+ Studio 1 Dawn

12:10 - 1:10 PM Vinyasa Yoga Studio 3 Loni 11:30 AM - 12:00 PM Restorative Mat Pilates Studio 3 Laura 12:10 - 1:10 PM Vinyasa Yoga Studio 3 Loni

12:15 - 1:00 PM Dance Fitness Studio 1 Allison 11:45 - 12:30 PM bootybarre® Studio 1 Kelli SATURDAY

12:15 - 1:00 PM Indoor Cycling Studio 2 Kara 12:05 - 12:35 PM Cardio BOXING Gym Carol Time Class Location Instructor

4:00 - 4:45 PM Nia® Studio 1 Lynn 12:15 - 12:45 PM Indoor Cycling Studio 2 Kara 8:45 - 9:30 AM Barre Connect Studio 1 Allison

5:00 - 5:45 PM Barre Connect Studio 1 Allison 12:45 - 1:30 PM bbarreless® Studio 3 Kelli 8:45 - 9:30 AM Zumba® Studio 3 Jeannette

5:30 - 6:30 PM Functional Core Yoga Studio 3 Michelle 1:15 - 2:00 PM Fab @ 60+ Studio 1 Dawn 9:35 - 10:35 AM Pump Studio 1 Allison

5:45 - 6:30 PM Indoor Cycling Studio 2 Shana 4:00 - 4:45 PM Nia® Studio 1 Lynn 9:45 - 10:30 AM Power Yoga Studio 3 Lynn

6:00 - 6:45 PM Dance Fitness Studio 1 Allison 5:00 - 5:30 PM Body Fusion Studio 1 Allison 10:45 - 11:30 AM Zumba Gold® Studio 1 Donna H

6:45 - 7:30 PM Mat Pilates Basics Studio 3 Michelle 5:15 - 6:15 PM Feel Good Yoga Studio 3 Alexandra 11:45 AM - 12:45 PM Chair Yoga Studio 3 Donna H

TUESDAY 5:45 - 6:45 PM Cycle 360 Studio 2 Shana SUNDAY

Time Class Location Instructor 5:45 - 6:45 PM REFIT® Studio 1 Brittany Time Class Location Instructor

6:15 - 6:45 AM STRETCH Studio 3 Laura THURSDAY 11:30 AM - 12:30 PM Restorative Yoga (Bi-weekly) Studio 3 Michelle

7:45 - 8:45 AM Morning Yoga Studio 3 Beth Time Class Location Instructor 12:45 - 1:30 PM Mat Pilates Basics (Bi-weekly) Studio 1 Michelle

8:00 - 8:55 AM ZUMBA GOLD® Studio 1 Denise 6:15 - 6:45 AM STRETCH Studio 3 Laura 1:00 - 1:45 PM Power Yoga Studio 3 Lynn

8:50 - 9:50 AM Beginning Yoga Studio 3 Beth 7:45 - 8:45 AM Morning Yoga Studio 3 Beth 2:00 - 2:45 PM Nia® Studio 1 Lynn

9:00 - 9:45 AM PiYo® Studio 1 Kelli 8:00 - 8:55 AM ZUMBA GOLD® Studio 1 Denise

10:00 - 10:45 AM bootybarre® Studio 1 Kelli 8:50 - 9:50 AM Beginning Yoga Studio 3 Beth

10:00 - 10:45 AM Indoor Cycling Studio 2 Beth 9:00 - 9:45 AM PiYo® Studio 1 Kelli Sign up for Classes on Mindbody

10:00 - 10:50 AM Power Yoga Studio 3 Lynn 10:00 - 10:45 AM bootybarre® Studio 1 Kelli Call 225-924-8300 for more information

11:00 - 11:45 AM bbarreless® Studio 3 Kelli 10:00 - 10:45 AM Indoor Cycling Studio 2 Beth

11:00 - 11:55 AM Strength and Balance Studio 1 Loni 10:05 - 10:50 AM Dance Fitness Studio 3 Allison

12:05 - 1:00 PM Pump Studio 1 Allison 11:00 - 11:45 AM bbarreless® Studio 3 Kelli

12:15 - 1:15 PM Chair Yoga Studio 3 Donna H 11:00 - 11:55 AM Strength and Balance Studio 1 Loni

1:10 - 2:10 PM Tai Chi Level 2 Studio 1 Beth 12:05 - 1:00 PM Pump Studio 1 Allison

2:15 - 3:15 PM Tai Chi Level 1 Studio 1 Beth 12:15 - 1:15 PM Chair Yoga Studio 3 Donna H

5:15 - 5:45 PM Cardio Kickboxing Studio 1 Allison 1:10 - 2:10 PM Tai Chi Level 2 Studio 1 Beth

5:30 - 6:15 PM Fit For Birth Gym Joanna 2:15 - 3:15 PM Tai Chi Level 1 Studio 1 Beth

5:45 - 6:30 PM Zumba® Studio 3 Jeannette 5:30 - 6:15 PM Barre Connect Studio 1 Denise

6:00 - 6:45 PM Barre Connect Studio 1 Allison 5:45 - 6:30 PM Zumba® Studio 3 Jeannette

6:40 - 7:45 PM Svaroopa® Yoga Basics Studio 3 Jennifer T 6:30 - 7:15 PM REFIT® Studio 1 Brittany

6:45 - 7:45 PM Restorative Yoga Studio 3 Michelle updated 12/30/2021

11:00 AM - 4:00 PM

5:00 AM - 8:00 PM

Group Exercise Classes (January 2022)5:00 AM - 8:00 PM 5:00 AM - 8:00 PM 5:00 AM - 7:00 PM

7:30 AM - 2:00 PM

5:00 AM - 8:00 PM

Monday 5:00 AM - 7:00 PM Wednesday 5:00 AM - 7:00 PM Friday 5:00 AM - 4:00 PM

Time Class Location Instructor Time Class Location Instructor Time Class Location Instructor

7:00 - 7:45 AM H2O Arthritis Therapy Pool Laura 7:00 - 7:45 AM H2O Arthritis Therapy Pool Laura 8:30 - 9:15 AM Cardiolates H2O Lap Pool DeEtte

10:00 - 10:45 AM Cardiolates H2O Lap Pool Allison 8:30 - 9:15 AM Aqua Fit Lap Pool Allison Saturday 7:00 AM - 12 noon

12:30 - 1:10 PM H2O Arthritis Therapy Pool Laura 12:30 - 1:10 PM H2O Arthritis Therapy Pool Laura Time Class Location Instructor

5:45 - 6:30 PM Aqua Fit Lap Pool Brittany 5:45 - 6:30 PM Aqua Fit Lap Pool Allison

Tuesday 5:00 AM - 7:00 PM Thursday 5:00 AM - 7:00 PM Sunday 12 noon - 4:00 PM

Time Class Location Instructor Time Class Location Instructor Time Class Location Instructor

7:00 - 7:45 AM H2O Arthritis Therapy Pool Laura 7:00 - 7:45 AM H2O Arthritis Therapy Pool Laura

12:30 - 1:10 PM H2O Arthritis Therapy Pool Jennifer T 8:30 - 9:15 AM Aqua Fit Lap Pool Allison Sign up for Classes on Mindbody

5:30 - 6:15 PM H2O Arthritis Therapy Pool Jennifer T 12:30 - 1:10 PM H2O Arthritis Therapy Pool Jennifer T Call 225-924-8300 for more information.

5:30 - 6:15 PM H2O Arthritis Therapy Pool Jennifer T

5:30 - 6:15 PM Aqua Fit Lap Pool Shana

Aqua Fit (BEG/INT/ADV) Cardiolates H2O (BEG/INT/ADV) H2O Arthritis (BEG/INT)Combines cardiovascular and strength training Integrates aerobic conditioning exercises This warm-water class uses the Arthritisin water. with Pilates movements to challenge your heart rate. Foundation guidelines and format. Class size is limited to 25 participants. Class size is limited to 25 participants. Class size is limited to 18 participants.

NO LAP POOL CLASSES

Class Descriptions

NO LAP POOL CLASSES

Aquatic Exercise Classes (January 2022)

Barre (INT/ADV) Chair Yoga (BEG/INT) Indoor Cycling (INT/ADV) REFIT® (BEG/INT/ADV) Svaroopa® Yoga Basics (BEG/INT/ADV) Effectively strengthens, tones and balances Using a chair for sitting or support, Interval training and recovery. Our special Combines several elements of fitness Svaroopa® Yoga with Yoga Nidra uses athe entire body using toning and resistance this gentle yoga class provides all ages recipe of speed work, endurance and into one power-packed hour. While the unique variety and combination of posesexercises followed by stretching to create and body types with the unique opportunity interval cycling. Class size is limited focus is structured around CardioDance to provide a rejuvenating mind/bodylong, lean muscles. to cultivate better breathing skills, improve to 14 participants. Please arrive 5-10 minutes movements, toning and flexibility, experience. Each class includes breath

flexibility and posture as well as reduce stress. early for your first class bike set up. strength training and stretching are also work and meditation. Regular practiceBarre CONNECT (INT/ADV) incorporated into this fun workout. reduces chronic pain and lowers A total body conditioning workout that Cycle 360 (INT/ADV) L.I.I.T Workout (BEG/INT/ADV) stress levels.integrates exercises including ballet and Clip-in bike shoes are not allowed. A low intensity interval training class Restorative Yoga (BEG/INT/ADV) dance techniques, yoga postures, functional This class combines the aerobic work of mixing low impact exercise intervals with Restorative yoga is a quieting, supporting, Tai Chi Level 1 (BEG/INT/ADV)strength training and cardio conditioning indoor cycling with OFF the bike strength generous recovery periods, executing and deeply nourishing practice with poses Generate new neuronal pathways bursts using complementary movement and core work, allowing riders to get the each rep using perfect form. to help balance the nervous system. as you learn the basics of Tai Chi principles and performance variables to best of three formats in a single class. It restores the natural alignment of the body, and section 1 of the form. develop a well-designed class. Mat Pilates (BEG/INT/ADV) mind, and breath with deep relaxation. Visual, auditory and kinesthetic

Dance Fitness (BEG/INT/ADV) Improve core control, coordination, standing teaching is given on focused attention,bbarreless® (INT/ADV) This exciting class combines dance alignment and balance. Restorative Mat Pilates (BEG/INT/ADV) balance and weight shifting. Take yourbbarreless® is a fusion style class with a true choreography with fitness exercises This class focuses on slowing down time, finding ease in the practice.foundation of Pilates performed to the beat for a total body workout that will help you Mat Pilates Basics (BEG) movement by incorporating deep breathing of the music. You will experience a mind body burn calories while having fun! Introduction to the basic principles of and controlled, precise form to connect and Tai Chi Level 2 (INT/ADV)connection fused with dance, Pilates and Yoga. Pilates mat-work. Learn the essential strengthen the deeper core muscles. Tai Chi Level 1 prerequisite. Continue

Fab @ 60+ (BEG) exercises to help to strengthen your core to learn and perfect this Chinese art,Beginning Yoga (BEG/INT) Safely challenges women age 60+ starting from the ground up. Step (INT/ADV) experiencing all 3 levels of the form.This class focuses on basic yoga poses and with 15 minutes of low-impact A total body, high-intensity cardio workout Participants are always encouraged breath with movement. Improve posture, exercise and 15 minutes of balance Morning Yoga (INT/ADV) with intermediate and advanced step toward a finely tuned mind/body endurance, flexibility & body alignment. and functional strength exercises. Begin the day with this playful connection of choreography. consciousness and well being.

yoga poses designed to help you find yourBody Fusion (BEG/INT/ADV) Feel Good Yoga (INT/ADV) alignment. Step Basics (BEG) Vinyasa Yoga (INT/ADV) Strengthen your muscles and improve In Feel Good Yoga you will discover how to Learn basic step moves in this fun and Expect to warm and open your bodyyour stamina in this dynamic and fun class. reduce stress, physical and mental pain, Nia® (BEG/INT/ADV) easy to follow cardio workout that will through a variety of yoga posturesWork most major muscle groups using as well as boost energy, tone muscles and Neuromuscular Integrated Action (Nia®) is a also strengthen and tone. linked to the mindful rhythm of breath.an array of fitness equipment in this increase your confidence! complete body, mind and spirit fitness exercise Modifications will be given so studentsfusion of cardio and strength exercises. that integrates healing, martial and dance arts. Strength and Balance (BEG) can work within their own ability.

Fit For Birth (PRE/BEG/INT) Improve posture and movement withbootybarre® (INT/ADV) Prenatal strength training for birth using Parking Lot Bootcamp (INT/ADV) exercises designed for women age 60+. Zumba® (BEG/INT/ADV)Bootybarre is a fun, energetic workout that contraction-based interval training, Get ready to get fit outside! Take the "work" out of workout, fuses dance, Pilates and yoga that will tone corrective execise and specific core and This interval training class incorporates H.I.I.T STRETCH (BEG/INT/ADV) by mixing low-intensity and high intensityand define the whole body utilizing the barre. pelvic floor recruitment exercises. and strength training body weight exercises Learn to gradually and gently lengthen moves for an interval style,

designed to burn fat and build lean muscle muscles to increase range of motion and calorie-burning dance fitness party.NEW BOSU Fit (INT/ADV) Functional Abs (BEG/INT/ADV) with no equipment necessary. flexibility. Proper stretching techniquesAre you ready to get BOSU Fit? Learn how to Functional exercises performed seated, Weather permitting. learned in this class can result in more fluid Zumba® Gold (BEG/INT)use the BOSU® Balance trainer to perform standing and on the floor to constantly Bring water and a towel! movement and carry over into other classes. This class introduces easy-to-follow full-body strength training, cardio, core challenge and engage your core. Zumba® choreography that focuses on and balance exercises to improve your PiYo® (INT/ADV) Strength to Stretch (BEG/INT/ADV) balance, range of motion and overall fitness. Functional Core Yoga (BEG/INT/ADV) Combines the muscle-sculpting, core-firming A weight lifting class that focuses coordination.

This class aligns the mind, body and breath benefits of Pilates with the strength and on learning proper form and techniquesBreathe & Connect (BEG/INT/ADV) while exploring one particular body area or flexibilty advantages of yoga. Delivers a followed by flexibility exercises.Practice breath work and meditation posture by tapping into body awareness to a fat-burning, low-impact workout that to come into the center of your being strengthen, stabilize or soften key functional leaves your body looking long, leanfollowed by a guided meditation to restore core areas such as the pelvic floor, spine and and defined.the body and clear mental clutter. glutes.

Power Yoga (INT/ADV)Cardio BOXING (BEG/INT/ADV) Hatha Flow Yoga (BEG/INT/ADV) Ashtanga poses build strength, endurance (BEG) Beginner: Classes are appropriate for participants with low fitness levels.This power-packed class combines a series Strengthen your body, create mindfulness and flexibility while relieving stress. (INT) Intermediate: Classes require some knowledge of class terminology and phrases.of punching and kicking intervals using and find inner peace by practicing yoga Appropriate for participants with moderate fitness levels.boxing gloves, mitts, the heavy bag and more. poses in unison with pranayama (breath). Pump (INT/ADV) (ADV) Advanced: Classes are appropriate for participants with high fitness levels.

Incorporates beginning poses, vinyasas Intense strength training focusing on (PRE) Prenatal: Classes are appropriate for participants who are currently pregnant.Cardio Kickboxing (BEG/INT/ADV) and stretching. Appropriate for all levels; advanced techniques to maximize yourThis class combines a mix of cardio options, modifications are made during practice. strength.including traditional boxing and kickboxing updated 12/29/2021

moves with core training.

Class Descriptions (January 2022)

Exercise Class Legend