Grooming Assignment

To, Mrs. Jyothy Thomas Grooming Faculty Frankfinn Airhostess Training Center, Trivandrum.

From, Elvis George, Batch D1.

Introduction

Grooming is very important in hospitality industry, the word “grooming” means “preparing” or “training”. Its an art of self presentation to blend a person to a professional. The subject is included practical skills and knowledge and cover topics such as: hair care and styling, skin care, applying makeup, manicure and pedicure, dressing for success, colour balancing , food for good health and body image and personality development.

I would like to express my special gratitude to my grooming teacher Mrs. Jyothi Thomas as well as my friends who helped me to do this project on the topic of “Grooming”. Which also helped me in doing a lot of research and I came to know about so many new things.I am very thankful to them.Secondly I like to thank my parents who helped me a lot to study.By attending the classes of grooming my knowledge and character is improved.“THANKS AGAIN TO ALL WHO HELPED ME”

ACKNOWLEDGMENT

Content

Qualities required for working in the Hospitality industry .

Personal Grooming treatments

Skin care and Hair care.

Weekly diet menu and workouts.

TASK . 1

Qualities Required For Working In Hospitality Industry

Manners

Communication

skill

Patience

Confidence

Commonsense

Politeness

Manners :- In hospitality industry we have to deal with different kind of people from different culture and backgrounds so common manners is important like wishing and face expression.

Communication skill :- In this profession we always have to make a healthy relation with the guest we deal with so its important to understand and to answer them without any confusions.

Patience :- Patience have an important role in the hospitality because in this field our duty is to please our guests whatever there character or mood is.

Confidence :- Working on a sector like hospitality is about mingling with a lot of people from different places and different characters so its important to be confident.

Commonsense :- There will be a lot of good and bad situations we have to handle. In certain situations its important to use our commonsense to treat the guests.

Politeness :- Politeness and respecting others is essential for hospitality. Even sometimes it may help you to solve problems and by being polite we can maintain a nice atmosphere around us.

TASK .

2

TECHNIQUES TO IMPROVE

AND MAINTAIN THE

My skin type is oily

Products

Compan

yFace wash

Toner

Scrubber

Fruit based face pack

Water based Moisturizer

Home RemediesI apply Potato juice on face and neck

(Grind a potato , take the juice from it and apply

on your face and neck with a cotton)

I apply Lemon juice on face (Its good for

oily skin rub with lemon on your face and neck

twice or thrice in a week)

I use salt for bathing to prevent skin

diseases

TECHNIQUES TO IMPROVE

CONDITION OF HAIR

TASK .

3

My skin type is Normal

Products

Company

Shampoo

Conditioner

Massaging Oil

Hair gel

Home Remedies

I use medicated oil for head massage

I apply Lemon juice with a cup of water

after washing hair

I use Alo-vera pulp to massage my head

B M I (BODY MASS INDEX)

Weight /Height in Meter2

73/(1.68) 2 = 73 1.68 x 1.68

73 2.8224

= = 25.86451

“So I am over weight for 11 kg”

My diet

Break fast-

10.00am

Lunch-01.30p

m

Evening-

04.00pmDinner-

09.00pm

Rice

chapattis

Rice 2Eggs

Cup of tea

Fish curry

Vegetable

curry

Fish curry

Vegetable

curry

Monday

My diet

Break fast-

10.00am

Lunch-01.30p

m

Evening-

04.00pmDinner-

09.00pm

Rice

chapattis

Rice 2Eggs

Cup of tea

Fish curry

Vegetable

curry

Fish curry

Vegetable

curry

Tuesday

My diet

Break fast-

10.00am

Lunch-01.30p

m

Evening-

04.00pmDinner-

09.00pm

Rice

chapattis

Rice 2Eggs

Cup of tea

Chicken curry

Vegetable

curry

Chicken curry

Vegetable

curry

Wednesday

My diet

Break fast-

10.00am

Lunch-01.30p

m

Evening-

04.00pmDinner-

09.00pm

Rice

chapattis

Rice 2Eggs

Cup of tea

Beef curry

Vegetable

curry

Beef curry

Vegetable

curry

Thursday

My diet

Break fast-

10.00am

Lunch-01.30p

m

Evening-

04.00pmDinner-

09.00pm

Rice

chapattis

Rice 2Eggs

Cup of tea

Fish curry

Vegetable

curry

Fish curry

Vegetable

curry

Friday

My diet

Break fast-

10.00am

Lunch-01.30p

m

Evening-

04.00pmDinner-

09.00pm

Rice

chapattis

Rice 2Eggs

Cup of tea

Fish curry

Fish curry

Fish curry

Vegetable

curry

Saturday

My diet

Break fast-

10.00am

Lunch-01.30p

m

Evening-

04.00pmDinner-

09.00pm

Chapattis

chapattis

Chapattis

2Eggs

Cup of tea

Beef curry

Beef curry

Beef curry

Vegetable

curry

Sunday

Swimming.

Playing football.

Gym workouts.

MY EXERCISES

My Exercises

Monday Swimming

Tuesday Workout for

chest

Wednesday workout for

triceps

Thursday workout for abs

Friday workout for back and

wings

Saturday workout for

thighs

Sunday playing football

Benefits of diet and exercise

Fat burnGaining shapeMuscle stretchingBlood circulation improvesClears the impurities in the bodyFlexibilityImproves stamina and energyHelps to improve the immunity powerSkin becomes clear Refresh the mind and bodyHelp to become FastHelp to meditate

Mon

day

Tues

day

Wed

nesd

ay

Thur

sday

Friday

Satu

rday

Sund

ay

-2

-1

0

1

2

3

4

5

Fat burn Gaining muscle mass possibility of loosing weight

Excepting Results of my exercises

(time span- 3 months)

Conclusion

By attending the classes of grooming I came to know the

importance of grooming as well as to present myself as a professional and

techniques to improve the personality. The treatments for skin and hair found

to be very useful and my grooming faculty helped me to get the knowledge

about the industry very well…