Green Smoothie Recipe eBook

8/3/2019 Green Smoothie Recipe eBook

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Ready to go green? You will never look back! A Vita-Mix greensmoothie blends antioxidant-rich leay greens with resh ruits like grapes, pineappleand banana. The results are nothing short o spectacularthanks to the combinedtalents o a the 2+ peak horsepower motor, precision-crated stainless-steel blades andthe uniquely-designed Vita-Mix container!

Silky-smooth and sweet, a green smoothie is a great way to start the day or perect oran aternoon pick-me-up. Green smoothies are quick and easy to makeand perect

every time when made in the Vita-Mix 5200. The bonus is, Vita-Mix processing not onlyreleases phenomenal avor, but also hidden nutrition. The Vita-Mix 5200has the powerto break right through the cell walls o whole oods to make the calcium, magnesium,olate and vitamin C in leay greens more available to nourish your body.

So enjoy all the green smoothie recipesand then try the other green recipes weveincluded. Reminder: Perect results are guaranteed only with the Vita-Mix 5200.Green recipes are not recommended or ordinary kitchen appliances.

Green Smoothie RecipesIncluding bonus

Celebrity Recipesand

Money-Saving Coupon!

by Vita-Mix

101744_GreenSmoothieBook_0708.indd 2 8/1/08 3:00:22 PM


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About the Vita-Mix MachineThe Vita-Mix machine has the power to perorm a wide variety o ood

processes and does them aster and more eectively than ordinary kitchenappliances. It does everything without a single attachment and cleans up in justseconds. Most importantly, the Vita-Mix machine uses whole oods in everyrecipe and has the power to break open the cell walls to release more nutritionthan you get rom ood that is simply chewed. Heres just a sample o what thisamazing machine can do or you:

Make juice rom resh produce in under a minute

Cook hot soup rom scratch in just ve minutes

Make healthy, delicious rozen treats in 30 seconds

Grind whole grains and knead dough in one easy operation

Chop vegetables in an instant

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Popeye Green Smoothie

1/2 banana1/2 cup (80 g) grapes1 cup (30 g) resh spinach1/2 apple1/4 cup (60 g) vanilla yogurt2 oz (56 g) pineapple1 cup (240 ml) ice

1. Place all ingredients into the Vita-Mix container and secure two-part lid.

2. Select VARIABLE, Speed #1.

3. Turn machine ON and quickly increase to VARIABLE#10 and thento HIGH. I necessary, use the tamper to press any ingredients into theblades while processing.

4. Run or 1 minute, or until smooth.

Wheat Grass Smoothie

1 cup (160 g) green grapes1/2 cup (75 g) pineapple1/2 cup wheat grass1/2 cup (120 ml) water1 cup (240 ml) ice





Smoothies



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Smoothies

Peachy Green Smoothie

2 cups (375 g) peaches, rozen or resh pitted2 cups (60 g) resh spinach1 apple, quartered1 cup (240 ml) soy milk1 cup (240 ml) ice







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Smoothies

Going Green Smoothie

2 cups (60 g) resh spinach1/2 cup (75 g) pineapple1 cup (180 g) green grapes1/2 banana1/2 cup (120 ml) water1/2 cup (120 ml) ice





Spinach Cocktail

1 cup (120 g) resh pineapple2 mint leaves1 cup (30 g) resh spinach leaves1/2 cup (120 ml) ice cubes





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Smoothies

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Kale and Pear Green Smoothie

1 cup (180 g) green grapes1 orange, peeled1/2 Bartlett pear1 banana, resh or rozen1 cup (70 g) kale1/2 cup (120 ml) water2 cups (480 ml) ice cubes



3. Turn machine ON and quickly increase to VARIABLE#10 and then toHIGH. I necessary, use the tamper to press any ingredients into the bladeswhile processing.




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Bonus Recipes

Recipe courtesy oIFBB Proessional Figure Competitor,

Liestyle Coach andAmerican GladiatorValerie Waugamann

Green Goddess Smoothie

1/2 cup (120 ml) vanilla soymilk, unsweetened1/4 cup (60 ml) pomegranate juice3 cups (90 g) resh spinach leaves, gently packed1 kiwi, peeled1/2 cup (80 g) green grapes, or 1/2 pear1/4 avocado, peeled1/8 slice lime with rind1 scoop protein powder (vanilla favor)Dash vanilla extract5 drops Stevia (optional)2 cups (240 ml) ice cubes

1. Place all ingredients into theVita-Mix container and securetwo-part lid.


3. Turn machine ON and quickly increase to VARIABLE#10 and then toHIGH. I necessary, use the tamper to press any ingredients into the bladeswhile processing.




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Bonus Recipes

Green Goodness Soup

2 tablespoons (30 ml) olive oil2 leeks, cleaned and sliced1/2 ennel bulb, chopped2 garlic cloves, chopped1/2 cup (65 g) chopped carrot1 cup (100 g) broccoli1 cup (30 g) spinach1 cup (70 g) kale1/2 cup (10 g) arugula2 sprigs thyme6 leaves basil1/2 sweet potato3 cups (720 ml) chicken or vegetable stock

1. Heat olive oil in large saucepan over medium heat. Add leeks, ennel andgarlic and saut about 5 minutes.

2. Add remaining ingredients and bring to boil. Cover and simmer untilpotato is tender, about 15 minutes.



3. Turn machine ON and quickly increase to VARIABLE#10 and thento HIGH.

4. Run or 1 minute, or until steam escapes rom the lid.

Recipe developed or Vita-Mixby Celebrity Che Jon Ashton

and the Vita-Mix test kitchen.



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Great Green Deep-Freeze

1/4 cup rozen pineapple1/2 cup (85 g) honeydew melon1/2 lime peeled1/2 cup (85 g) rozen peach slices1/2 cup (80 g) rozen mango, ripe1/2 rozen banana1/2 avocado, rozen and pit removed

1/2 cup (15 g) spinach1/2 cup 120 ml) coconut milk

or coconut water1 tablespoon honey1/2 cup (120 ml) ice

3. Place all ingredients into the Vita-Mixcontainer and secure two-part lid.


3. Turn machine ON and quickly increase to VARIABLE#10 and then toHIGH.

4. Use tamper to press ingredients into the blades while processing. In about30 to 60 seconds, the sound o the motor will change and our moundsshould orm in the mixture. Turn machine OFF.

5. Do not over mix or melting will occur. Serve immediately.

Bonus Recipes

Recipe developed or Vita-Mixby Celebrity Che Jon Ashton

and the Vita-Mix test kitchen.

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Bonus Recipes

Green Smoothie

4 cups (120 g) DOLE Baby Spinach3/4 cup (180 ml) vanilla soy milk1/2 cup (120 ml) DOLE Pineapple Juice, chilled1 cup (160 g) DOLE Frozen Mango Chunks1 DOLE Banana1 tablespoon whole ground faxseed

1. Place frst three ingredients into the Vita-Mix container and securetwo-part lid.



4. Remove the lid plug. Add the last three ingredients to the container.

Run machine or another 45 seconds, or until smooth.

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My Favorite Recipes

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Printed in USA 101744 07/08

Green Smoothie Recipes Copyright 2008 Vita-Mix Corporation.All rights reserved. No part o this publication may be reproduced or transmitted in any orm or

by any means, electronic or mechanical, including photography, recording, or any inormation

storage and retrieval system without the written permission o Vita-Mix Corporation.

Vita-Mix Corporation

8615 Usher Road

Cleveland, OH 44138-2199

(440) 235-4840 or (800) 848-2649

www.vitamix.com

Green Smoothie Recipes

Documents

Green Smoothie Recipe eBook