10DayGreenSmoothieCleanse

50NewAndFatBurningPaleoSmoothieRecipesForYourRapidWeightLossNow

YapKeeChong

8345NW66ST#B7885

Miami,FL33166

DigitalEdition

Copyright2014

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TABLEOFCONTENTS

PublishersNotes5

Introduction6

Chapter1-GlobalImportance&TheHistoryofSmoothies8

Chapter2-MultitudeBenefitsofGreenSmoothies10

Chapter3-10DayGreenSmoothieCleanse12

Chapter4-ThirtyTipsForGreatGreenSmoothies16

Chapter5-50PaleoSmoothieRecipes20

AboutUs39

PUBLISHERSNOTES

Disclaimer

Thispublicationisintendedtoprovidehelpfulandinformativematerial.Itisnotintendedto diagnose, treat, cure, or prevent any health problem or condition, nor is intended toreplacetheadviceofaphysician.Noactionshouldbetakensolelyonthecontentsofthisbook.Alwaysconsultyourphysicianorqualifiedhealth-careprofessionalonanymattersregarding your health and before adopting any suggestions in this book or drawinginferencesfromit.

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INTRODUCTION

Smoothiesareoneofthemostpopularconcoctionsthatshowuponmanymenus.Infact,theyaresopopularthatthereisavirtuallylimitlesssupplyofrecipesfordifferenttypesofsmoothiesandpeopleareabletoenjoythemregardlessofwheretheyare,rangingfromafavorite restaurant to a street fair. They have become so ingrained into the culture,especiallyintheUnitedStates,thattheycanbefoundvirtuallyanywhere.Ofcourse,somesmoothies arehealthier thanothers, as it all dependson the specific typeof ingredientsthat are included. Furthermore, some smoothies aremade for taste and others, such asgreen smoothies, aremade for the express purpose of helping people experience betterhealthandtopreparetheirbodiesforcertainactivitiessuchasintenseathleticendeavors.

IncreasedEnergy

Manypeoplechoosetousesmoothiesasareplacementfortraditionalmealsbecausetheyarepackedwithnutrientsandtheyarelowinfat.Agreensmoothieiscapableofprovidingapersonwithenoughnutrientstogivehimfarmorethanwhatisconsideredtheminimumamount of daily vitamins and as a result, it can provide enough energy to get a personthroughallofthedemandsofthedaywithenergytospare.Thismakesgreensmoothiesapopular choice for anyone that is involved in athletic endeavors and it is an equallypopularchoiceforindividualswhoaresimplytryingtoliveahealthierlifestyleandloseweight.

NutritionalSupport

Manysmoothiesaremadewith fruit that ismixedwithmilkoryogurtandcrushed ice.Still other recipes utilize fruit juices, especially those that need to be dairy free forsomeone that is lactose intolerant. However, it is safe to say that there is a specificsmoothierecipethatisavailableforvirtuallyeverytypeofindividualandeveryneed.Forexample,greensmoothiesofferanumberofpotentialhealthbenefitsthatarenottypicallyexperiencedbydrinkingtraditionalsmoothies.Theyinvolveusinggreenleafyvegetablesinconjunctionwithyogurtorfruitjuicethatismixedwithcrushediceinordertoprovideapotentblendofvitaminsandnutrientsforthebody.Manypeoplethinkthatthesetypesofsmoothiescanhelpstaveoffcertainillnessesorhelpthebodyrecoverafterillnessorinjury. The smoothies are an almost perfect complement for anyone that leads a busylifestyleandneedstoensurethattheirbodyisreceivingallthenutritionalsupportpossibleatanygiventime.

CHAPTER1-GLOBALIMPORTANCE&THEHISTORYOFSMOOTHIES

Manypeoplethinkthatsmoothiesarearelativelynewtrendandsomepeopleevenbelievethat they are nothing more than a passing fad. The truth is that smoothies have beenaroundforthousandsofyears,althoughtheyhavebeenknownbyvariousnamesaroundthe world. The point is that similar drinks that are made using many of the sameingredientsthatarepopularintoday’ssmoothieshavebeenmadeforyearsandyears.Inaddition,somepeoplehaveenjoyeddrinking theseconcoctionssincebefore thebirthofChrist and they have been enjoyed all over the globe. For example, people have beendrinking them in places like India, Indonesia, Vietnam and the Philippines long beforetheyeverbecamepopularintheUnitedStates.

GrowingPopularity

In fact, it was not until blenders became widely available in the United States thatsmoothies truly started to gain in popularity. This was largely because it was virtuallyimpossible for people in households across America tomake themwithout a powerfulblenderthatcouldhandlegrindingupallofthevariousingredientsthatwererequiredtomaketheperfectsmoothie.Asaresult,itwasnotuntilthe1960sand1970sthattheytrulystartedtobecomepopular.Foraperiodoftimetheirpopularityfadedandthenitbegantoexperienceagradual resurgence in the1980sasmorepeoplewerebecomingconcernedwithexercisingandlivinghealthierlives.Asaresult,peopleweremakingsmoothiesandadding nutritional supplements to them in order to maximize their potential healthbenefits.

GreenSmoothies

Greensmoothieshavenotbeenpopular fornearlyas longandhaveonly fairly recentlystartedto takeholdof thegeneralpopulation.This is largelybecausemanypeoplehavebecome concerned with either preventing or successfully dealing with certain healthconditions such as high blood pressure, heart disease, obesity and diabetes. As peoplehavebecomemoreandmoreawarethatmanydiseasescanbesuccessfullymanagedwitha certain diet and that some diseases can even be prevented or reversed by consumingcertainfoods,greensmoothieshavebecomemuchmorepopular.Thisislargelybecausepeople have started to believe that consuming several large portions of green leafyvegetablesonadailybasiscanhelpthemmanageawidevarietyofhealthconditions.Itcanbeextremelydifficulttoincorporatethismanyvegetablesintotraditionalmeals.Asaresult, more people are making the decision to make green smoothies instead. This isespeciallytrueforanyonethatleadsanextremelybusylifestyleandsimplydoesnothavethetimetotrytoconsumealloftheservingsofvegetablesbyeatingthem.

CHAPTER2-MULTITUDEBENEFITSOFGREENSMOOTHIES

Thereareactuallymanybenefitstomakingahabitoutofdrinkinggreensmoothies.Forinstance,consumingthemonaregularbasisactuallybooststheimmunesystemandcanpotentially reduce the number of times that a person gets sick on a yearly basis. Inaddition, these smoothies are an idealway tomaintain energy levels and get that extraboostofenergythatissoimportantforoptimalhealth.Insteadofeatingunhealthyfoodsthat are packed with sugars or overindulging on caffeine and energy drinks, greensmoothiesprovide a trulyhealthywayof boosting energy and thenhelping tomaintainthat level of energy for longer periods of time. They can also help people loseweightbecause theyprovidesomanynutrientswithoutpackingon thepoundswithabunchofemptycalories.Thismakesthemtheidealsolutionforpeoplethatneedtofuelupbeforeaworkout and then provide nutrients after a workout so the body can recover. It is alsosurprising for many individuals to learn that green smoothies are great way to stayhydrated. This is because of all of the water that is naturally contained in green leafyvegetables. As a direct result, consuming them regularly is a good way to deal withproblemslikeconstipationorirritablebowelsyndrome.

AdditionalBenefits

Thebenefitsdonot end there.Green smoothies are aneffectiveway to eathealthyandexperiencedramatichealthbenefitswithoutspendingatonofmoneyintheprocess.Theyarealsoeasytomakesovirtuallyanyonethatcansafelyoperateablendercanhandleit.Manyofthesesmoothieshaveanexcellenttasteandthiscanhelpchildrenthatarepickyeatersgetthenutrientstheyneedwithouttryingtoforcefeedgreenleafyvegetablesdowntheirthroatsonadailybasis.Finally,oneofthemostimportantbenefitsisthattheycanbemadeveryquicklysotheyareanearperfectsolutionforanyonethatisbusyandsimplydoesnothavetimetoeatproperlyotherwise.

Summary

Imaginebeingabletofinddeliciousandnutritiousrecipesthatarequickandeasytomakeand that require very little money to purchase the ingredients. Green smoothiesaccomplishallofthesegoals.Theaddedhealthbenefitsthattheyprovideandthefactthatindividualscanhavedramaticallyincreasedlevelsofenergywhilelosingweightsolidifiesthefactthatgreensmoothiesareheretostay.Moreover,theywilllikelybecomeanevenbiggerstapleinpeople’sdietsastimegoeson.

CHAPTER3-10DAYGREENSMOOTHIECLEANSE

Losingweightisaveryhardprocessthatrequireswillpower,hardwork,anddedicationinorder to reach the desired goal.Many people who try to lose weight can have a verydifficulttimegettingtheweightoffand/orkeepingitoffbecausetheytrytoloseweightwithoutproperlylearninghowtocleansetheirbodiesfirst.Thatiswherethe10DayDietGreenSmoothieCleansecomesin.ThecreatorJ.J.SmithisacertifiednutritionistandlifecoachfromVirginia.Shedesignedthiscleansein2013afterneedingtoloseweightherselfand to helpother loseweight and feel great.Most people donot realize that theymustmakeacomplete lifechangeandnot justdiet to lose theweight thengoback toall theunhealthyhabits.The10daygreensmoothiecleanseshowsindividualshowtodetoxtheirbodiesbygettingridofallthetoxinsthathavebeenconsumedfromprocessedfoodsandother impurities thatarenothealthyforus.This is thefirststepand themost importantstep because toxins in the body can tend tomake us fatigued andweigh us down. Bygettingridofthem,wehavemoreenergyandareabletoburnthestoredfat.Thisleadstoourultimategoalsofweightlossandbecominghealthy.

The 10 day green smoothie cleanse consists of drinking three smoothies for 10 daysstraight. These smoothies are made up of vegetables, fruits, and water. The blendingprocessisverysimpleandcanbedoneinunder10minutes.Youevengettochoosethevegetablesorfruitsofyouwanttouse,aslongastheyarerawandorganic.Therecipesfor green smoothies are endless. You can mix and match or switch and swap theingredientsasyouplease,tocreatedrinksthataretasty,filling,andhealthy.Someofthemorepopularvegetablestouseinclude:

-Spinach

-Collardgreens

-Mustardgreens

-Arugula

-Kale

-Turnipgreens

TheseleafygreenvegetablesprovidesomeoftheessentialvitaminsourbodiesneedlikevitaminsA,C,E,andK.Duetothetasteofthevegetablesalone,fruitsareaddedtomakeit amorepleasurabledrink.Combined together, theygiveusnotonlykeyvitaminsbutalso provide us with minerals, antioxidants, fiber, and substances that are anti-inflammatory.Furthermore, it is hasbeen said that the cleansewill help improve sleep,aide in better digestion, providemental clarity, clear your skin, aidewith bloating, andincreaseenergylevels.

Thiscleanse isnotabout justconsuminggreensmoothiesalone, italsomakes roomforsnacks.Duringthe10daysofcleansing,youareallowedtoeathealthysnackssuchas:

-Cucumbers

-Celery

-Apples

-Carrots

-Unsweetenedpeanutbutter

-Unsaltednuts

-Unsaltedseeds

-Hardboiledeggs

Foodsyouneedtostayawayfromare:

-Friedfoods

-Refinedcarbohydrates

-Meats

-Coffee

-Processedfoods

-Friedfoods

-Liquor

-Beer

-Regularsodas

-Dietsodas

-Milk

-Cheese

-Refinedsugars

Also,itisimportanttoconsumeadequateamountsofwatereveryday.Therecommendedamountisatleasteightglassesor64ouncesandyoucanevenhaveherbalteaanddetoxtea,whicheveroneyouchoose.

Theoverallgoalofthecleanseistocleanseyouinternallyin10daystoprepareyouforthe next stage of your healthy lifestyle journey. It may be hard though to stick to thecleanse in the beginning. There have been reports of experiencing low energy levels,diarrhea,smellygas,andheadaches.However,thesesymptomsaretemporaryandtendtogoawayaroundthe3rdor4thday,dependingontheperson.Ifyouarepersistentandstickwithityouwillseeresults.

Themostcommonamountofpoundslosthasbeenreportedataround10-15poundsanduserscommentedonfeelingbetteroverall.J.J.Smithislivingproofherselfthather10daygreensmoothiecleansedoeswork.Nomatterhowharditisinthebeginning,itwillfeelgreattobeonday10andlookbackatday1,toseehowfaryouhavecomeandhowgreatyoufeelandlook.Youcanthenturnandlookforward,towardsyourjourneyofhealthylivingforever.

CHAPTER4-THIRTYTIPSFORGREATGREENSMOOTHIES

Everyoneknowsabouttheregularfruitsmoothies,buthowaboutgreensmoothies?Asthename suggests, green smoothies are veggie based, and they are so health packed anddelicious that everyone should be drinking one a day – especially if you are concernedwithlosingweightorimprovingyourenergylevels.

Herearethirtytoptipsandrecipeideastogetyougoing.

1. Invest in a purpose made high powered smoothie blender. This isn’t essential (seebelow)butifyou’regoingtobemakingalotofsmoothies,itdoeshelpmaketheprocessquickerandeasier.

2.Ensurethatalltheutensilsyouaregoingtouse,especiallytheblendergoblet,arecleanandhavebeenrinsedinhotwatertoremoveanyremainingsoapresidue.

3. Use only the very freshest ingredients, as close to the point of being harvested aspossible.

4.Buyfromfarmers’marketswhenyoucan,localsmallgrowerswillhavethebesttastingchoiceofveggiesandfruits,eveniftheydon’talwayslooksupermarketperfect.

5.Buy organic ingredients, not because they havemore vitamins orminerals (althoughtheymayhave)butbecauseofwhattheydon’thave–chemicalherbicidesandpesticidesandfertilizers.

6.Beforeyoublendtheminanordinaryblender,mostingredientsbenefitfrombeingcutinto smaller chunks with a very sharp knife. Greens should be shredded, and veggiesshouldbeincubesaroundoneinchorless.

7.At first, follow recipes rather thanmakeyourownmixtures, thiswill helpyou learnwhatyoulikeanddislike,andwhatunusualcombinationsarerealwinners.

8. If you are using green smoothies as part of a weight loss program, try keeping asmoothieinthefridge,andsipitwhenyouwouldnormallyeatasnack.

9.Greensmoothiesneedmoreliquidthanfruitsmoothies–typically10to12ounces.

10.Choose filteredwaterasyourbase,or ring thechangeswithcoconutwater, almondmilk,soymilkorhalf juice,halfwater. Ifyou’renotconcernedaboutweightgain, thenyoucanusewholejuice.

11.Addtheliquidfirstandstarttoblendbeforeyouaddthesolidingredients.Thiscreatesavortex,andmakesforafasterandsmootherblend.

12.Add fruit before you add theveggies.Fruit typically gets slushymorequickly thanvegetablesdo.

13.Ifyouplantouseyogurtorhoney,addtheseafteryoublendinthefruitandbeforeyouaddtheveggies.

14.Usethepulsertoensurethatthingsbreakdowninthegobletquickly.

15.Startblendingatslowspeeds,andgetfasterasyougo.

16.Makesurethelidisfirmlyplacedontheblender,andstopblendingtoaddingredients,

unlessyouareusingaveryslowspeed.

17.Ifyoudon’tseemtobeblendingtoowell,stop,useawoodenspoontopushthefruitand veggies onto the blades, and start again at the slowest speed, increasing speedgradually.

18.Addicelastofall.Forextrazip,makeicecubesfrompurefruitjuiceorveggiejuice.

19.Yougetthemostbenefitifyoudrinkyoursmoothierightaway.

20.Youcan store a smoothie in a coveredcontainer in the fridge for adayor two.Aninsulateddrinkscontainerworkswell.

21. Blend fresh pineapple, coconut water, unsweetened coconut, a few raisins, rawcashewsandahandfulofspinachforaPinaColadagreensmoothie

22.Anorange,asmallbanana,plainyogurt,ahandfulofrawgreenpeas,halfahandfulofstrawberries and filtered water (if you like a lighter consistency) make a Pea Greensmoothie

23.Asmallbundleofwatercress,adashofsalt,pepperandvinegarandacanofV8makeaLondonPride

24.Acupofbeansprouts,freshpineapple,almondmilk,adashofsoysauce,twobuttonmushroomsandadozenlycheesmakeaPekingWarrior

25.Blackberries,almondmilk,abanana,alargesprigofbroccoliandrawcashewsmakeaDarkandDangerous

26.Halfacucumber,aninchortwooffreshginger,ateaspoonofhoney,andthejuiceofhalfalimemakeaGreenQueen

27.Ahandfulofmintleaves,ahandfulofspinachleaves,filteredwater,halfanappleandsomeshelledpistachionutsmakeanEyeOpener

28.Orange juice, a peach, filteredwater, a handful of greens and some seedless greengrapesmakeaDownSouth

29.Youcanplaywithproportionsoftheseandanyothergreensmoothieideasuntilyougetwhatyoulike.

30.Ifyouonlyhaveonegreensmoothieaday,drinkitatbreakfasttimetostartyourdaywithanenergyexplosion!

CHAPTER5-50PALEOSMOOTHIERECIPES

If you’ve been following the Paleo Diet, you know that food preparation can be timeconsuming.Asmoothieisagreatwaytofulfillnutritionrequirementswhenshortontime.Beloware50ofthebestPaleoSmoothieRecipesavailable.Simplyprocessallingredientsinablenderuntilsmooth.

StrawberryCoconutAlmond

8-10smallfrozenstrawberries3freshstrawberries1c.coconutmilk1t.almondbutter1t.honey

ChocolateAvocado

1avocado2frozenbananas1/2c.frozenorfreshraspberries1-2T.unsweetenedcocoapowder2c.almondorcoconutmilk

CinnamonCoconutBanana

1/2c.coconutmilk4largeeggyolks1mediumbanana1/4c.ice1/2t.cinnamon

MixedBerryChocolate

1c.frozenmixedberries1c.coconutmilk2T.Paleochocolateproteinpowder1t.ofgluten-freejamDarkchocolateshavings

StrawberryBananaWatermelon

1/4c.water4/5c.dicedwatermelon1/2c.slicedstrawberries1/2mediumbanana

1/4c.ice

EmeraldKale&Mango

1dicedmango2c.kale1/2lime,juiceonly1dicedkiwi1c.coconutmilk

ChocolateCoconutButter

2oz.water2T.coconutbutter¼banana2t.cacaopowder2oz.ice3dropsStevia

WinterGreen

3c.choppedkale2dicedpears1/2c.freshcilantro1diced&peeledcucumber2in.freshgingerroot2T.hempseed2T.coconutoil1c.water1-2c.ice

CinnamonPower

3largeeggs1/2c.almondmilk1dicedpear3T.(1/2medium)avocado2t.cinnamon1/4c.ice

Rise&Shine

3c.non-dairymilk2ripebananas1-1/2seedlessnaveloranges,peeled2-1/2c.frozenmangochunks

Shreddedcoconut,forgarnish(optional)

PumpkinPersimmon

1½c.non-dairymilk½c.pumpkinpuree1ripepersimmon1½T.cocoapowder1½T.coconutbutterorcream1T.grassfedgelatin1t.seasalt8-16dropsSteviaorhoneytotaste

BananaBerry

1frozenbanana1/2c.blueberries1/2c.strawberries1T.almondbutter1/2-1c.non-dairymilkIce(optional)

PaleoShamrock

1/2c.coconutmilk1/4avocado2dropsmintextract1/2bananaHandfulofbabyspinachIceWater

BreakfastSmoothie

2c.frozenberries2/3c.shreddedcoconut1c.almondmilk1-2eggs

OrangeGreensicle

2handfulbabygreens¼c.rawcashewsor¼avocado1T.unflavoredbeefgelatin2T.coconutbutteroroil2naveloranges,zested,andpeeled2cupsnon-dairymilk½c.frozenmangoSteviaorhoneytotasteChiaseeds(optional)

PiñaColada

1largebanana¾c.crushedpineapple(or1-1/4cupfresh)2T.shreddedcoconut1c.non-dairymilk1-1/2c.ice

AlmondStrawberryBanana

1RipeBanana1/2c.SlicedStrawberries1c.AlmondMilk1/4c.PlainAlmonds

SpinachBlueberry

1-2c.ofwashedbabyspinach1c.frozenblueberries3icecubes1T.almondorcashewbutter1T.coconutmanna(optional)1t.cocoapowder1/2-1c.non-dairymilk

BlueberryAcai

1c.coconutmilk11/2frozenbananas1c.frozenblueberries

1c.frozenstrawberries1c.acaijuice3/4c.ice

HangoverSmoothie

2frozenbananas,sliced4smalldates,pitted1T.peanutbutter1T.chiaseeds1/2c.non-dairymilk1/4c.water

ChocolatePuddingGreen

2T.cocoapowder1smallbanana1T.almondbutter1c.vanillaalmondmilk11/4c.babykaleAdashofcinnamon(optional)Afewicecubes,ifdesired

PearPower

2pears1/2frozenbanana1c.kale1c.vanillacoconutmilk1/2t.cinnamon1/4c.ice

MangoandPeachProtein

1½c.water2frozenbananas1rawegg1mango1peach3dates,pitted5T.rawalmonds2T.shreddedcoconut

ProteinGreen

1carrot

3broccolifloretsahandfulofkale6frozenstrawberries1/2c.water1scoopproteinpowder1/2largecucumber

PumpkinCranberry

1c.non-dairymilk½c.pumpkinpuree¼c.frozenfreshcranberries¼c.raw,soakedcashews1smallapple½orange2T.coconutcreamorcoconutbutter¾t.cinnamon5-10dropsstevialiquid,honey,ormaplesyruptotaste.

Orange

3Oranges1/2ccoconutmilk(canned)1/8choney(optional)1tspvanilla1cice

SesameChocolateChip

11/2c.coconutmilk2T.chiaseeds2T.sesameseeds2T.almondbutter2T.honey2T.chocolatechips(dairy-free)1T.coconutoil1/2t.vanilla(optional)11/2c.ice

BananaEggnog

2ripebananas1/4c.applesauce2T.chiameal1t.vanilla1/2t.cinnamon1/8t.clovespinchnutmeg

11/2-2c.non-dairymilk20icecubes

PeppermintMocha

1c.coffee1/2mediumbanana,frozen2T.avocado2T.mintleaves2t.cacaopowder1/4c.ice

PumpkinSpice

1/3canofPumpkin1c.almondmilk(vanilla)1-2t.cinnamon1egg1½scoopsvanillawheyprotein7-9icecubes

BananaYum

7ozunsweetenedcoconutmilk1spoonfulalmondbutter1scoopeggprotein(optional)1spoonfulunsweetenedcacao1handfulspinach1handfulice1banana1/2tsphoney(optional)

GreenFrozenLemonade

2c.babyspinach3T.lemonjuice1/2c.water1c.icecubes1T.honey

ChocolateLimeMacadamia

1/2c.almondmilk1smallbanana1lime,juiced1/4c.macadamias,salted2T.cacaonibs1T.coconutpalmsugar2t.cinnamon1/4c.ice

PumpkinPie

3/4c.cannedpumpkin

1/2c.cannedfullfatcoconutmilk1/2c.water1c.crushedice1-2t.honeyormaplesyrup1t.groundcinnamon1/2t.pumpkinpiespice1/2t.groundnutmeg

CreamyCoconutMacacado

1/2c.water1/4c.ice4T.avocado1smallbanana3/8c.macadamias10T.shreddedcoconut

AppleCinnamonButter

1/2c.water4T.avocado1/2mediumpapaya1smallapple1/4c.ice1t.cinnamon

ButteryCoffee

1c.coffee,cold1/4c.avocado2largeeggyolks1T.coconutpalmsugar1/4c.ice2T.coconutoil,melted

StrawberryPistachio

1/4c.water1/4c.ice2c.slicedstrawberries1/4c.pistachios

StrawberryGinger

1/2c.citruskombucha1/2mediumbanana1c.Coldslicedstrawberries

1t.groundginger1/4c.ice

BerryProtein

4strawberries1/2c.blueberries1/3c.raspberries1c.spinach1c.vanillaproteinpowder1-2c.plainorgreekyogurt2T.honeyHandfulice

Carrocado

1c.carrotjuice1/2mediumavocado1/2c.ice

CocodamiaNutBlueberry

1flozwater1/2ccoconutmilk1/4cmacadamianuts3/8cfrozenblueberries

Chocolate,Spinach,&Mint

8ozcoconutmilkHandfulspinach8largemintleavesT.driedcranberries2ozwalnuts1t.cocoapowderDashofcoconutflakes

PumpkinBananaBread

1c.culturedcoconutmilk1/4c.ice2T.pumpkin1smallbanana1T.shreddedcoconut4t.cinnamon

DarkChocolateBlackberry

2ripebananas,frozen1c.blackberries1c.rawmilk2T.rawcacao

TraditionalGreen

1apple1pear1/2t.gratedginger2T.flaxseed6largekaleleavesjuiceof1smalllemon1c.water

CookieSmoothie

1c.almondmilk2raweggs2driedpitteddates1T.maplesyrup2T.chiaseeds1T.coconut2T.oats1/2t.vanilla1/4t.cinnamoniceandraisins(optional)

ApplePie

1banana1/2c.spicedapplebutter1c.ice1c.almondmilk2T.almondbutter1t.vanillaextract1t.maplesyrup1/2t.pumpkinpiespiceFreshlygratednutmegfortopping

KeyLimePie

2T.keylimejuice1t.keylimezest1c.non-dairymilk

1ripefrozenbanana¼t.vanilla2dropsSteviaor1pittedmedjooldate1T.sunflowerbutter2c.organicbabyspinach4icecubesveganvanillawhippedtopping(optional)gluten-freegrahamcrackerpieces

AlmondButterChocolate

2T.almondbutter2.5T.cacaopowder1.5scoopsofwheychocolateproteinpowder1c.almondmilk,vanilla1egg8icecubes

TryaPaleosmoothieandseethedifferenceitcanmakeinyourhealthtoday!

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TableofContentsTitlePage

TableofContents

PublishersNotes

Introduction

Chapter1-GlobalImportance&TheHistoryofSmoothies

Chapter2-MultitudeBenefitsofGreenSmoothies

Chapter3-10DayGreenSmoothieCleanse

Chapter4-ThirtyTipsForGreatGreenSmoothies

Chapter5-50PaleoSmoothieRecipes

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