Green Bay YMCA Fall 2013 Program Guide

fall 1 session fall 2 session September 9 - October 27 October 28 - December 22 Member registration begins August 12, General Public registration begins August 19

come swimming.leavesmiling!Program Guide Fall 2013GREATER GREEN BAY YMCA

parent/childFall 1 classes run September 9 - October 27, 2013

Fall 2 classes run October 28 - December 22, 2013Registration begins Aug 12 (members) or Aug 19 (general public)

greater green bay ymca 920 436 96222

Member rates are available for individuals who maintain their membership status through the length of the program. If member status changes during program, you will be responsible for the non-member rate.

parent/child gym One adult must accompany each child Age Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

east sideParent/Child Dance 2 - 3 years Sa 10:30 am 11:00 am 59197 59579 $29 $53

Parent/Child Gymnastics 2 - 3 years Sa 9:50 am 10:20 am 59171 59541 $29 $53

Parent/Child Sports 2 - 3 years M 6:10 pm 6:40 pm 59200football

59581soccer

$29 $53

Parent/Child Sports 2 - 3 years Sa 9:05 am 9:35 am 59199soccer

59580football

$29 $53

west sideParent/Child Dance 2 - 3 years M 9:45 am 10:15 am 59751 59924 $29 $53

Parent/Child Sports 2 - 3 years W 5:00 pm 5:30 pm 59747football

59922soccer

$29 $53

Parent/Child Sports 2 - 3 years Th 9:30 am 10:00 am 59748soccer

59923football

$29 $53

also offered as a combo

parent/child combo One adult must accompany each child Age Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

east sideParent/Child Monkey Tales and Swim

2 - 3 years W 9:40 am 10:50 am 59194 59576 $55 $100

Parent/Child Sports and Swim 2 - 3 years M 9:45 am 10:55 am 59195football

59577soccer

$55 $100

Parent/Child Sports and Swim 2 - 3 years T 9:05 am 10:15 am 59196soccer

59578football

$55 $100

west sideParent/Child Gymnastics and Dance

2 - 3 years M 9:45 am 10:50 am 59745 59920 $55 $100

Parent/Child Gymnastics and Swim

2 - 3 years M 10:20 am 11:30 am 59741 59919 $55 $100

Parent/Child Monkey Tales and Swim

2 - 3 years W 10:00 am 11:15 am 59746 59921 $55 $100

parent/child swim One adult must accompany each child Age Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

broadviewClownfish 6 - 18 months T 10:10 am 10:40 am 58828 59243 $29 $53

Clownfish 6 - 18 months T 5:45 pm 6:15 pm 58829 59244 $29 $53

Clownfish 6 - 18 months Th 5:30 pm 6:00 pm 58830 59245 $29 $53

Clownfish 6 - 18 months Sa 10:00 am 10:30 am 58831 59246 $29 $53

Sunfish 19 months - 3 years T 10:10 am 10:40 am 58874 59285 $29 $53

Sunfish 19 months - 3 years T 6:30 pm 7:00 pm 58875 59286 $29 $53

selections continued on page 4

ages 6 months - 3 years: While following guidance from an instructor, you will bond with your child while they experience, explore and enjoy the water. One adult must accompany each child in the water. Swim diapers are required for those children who are not potty trained.

clownfish ages 6 - 18 monthsJoin us to become your child’s first swim instructor! You’ll expand on your child’s comfort level in the water and be introduced to pre-swimming skills through games, songs and other activities.

our commitment to youth development and healthy living has never been more evident than in our swim lessons. From 6 months to adult, from terrified of water through advanced, we have taught thousands of children and adults the basics of water safety and swimming.

2½ - 3 YEAR OlD SwiM lEvElSgoldfish An introduction to the 3 – 4 year old swim lessons. Water games, songs and fun are emphasized in this water adaptation class.*This class is without a parent. pre-requisite: must have taken a parent/child class prior to enrollment.

3 - 4 YEAR OlD SwiM lEvElSwaterbug: Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level. pike: Class will focus on entering the pool safely, back/front float with support, submerging entire head, jumping into the pool independently with comfort, swim on front and back with support.

eel: Class will focus on beginning to swim independently. Rhythmic breathing, jumping into the water independently and performing front/back glides and floats without support.

parent/child swim classes ages 6 months - 3 years

swim lessons ages 2½ - 13 yearsAt the Y, we believe the ability to swim is a critical life skill for every child and teen. In swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meets kids at their own level, help families set achievable goals and celebrate all successes. During all swim lessons, children will find opportunities to learn stroke development, personal safety, water sports, rescue and personal growth while incorporating the YMCA core values of Caring, Honesty, Respect & Responsibility.

ray: Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke, kicking and an introduction to deep water and breaststroke..

5 - 13 YEAR OlD SwiM lEvElSIndependent swimming is encouraged

tadpole: Little or no water experience necessary. Class will focus on ability to move through the water with confidence. Front and back floats and putting their face in the water are just a few of the skills learned at this level.

polliwog: Class will focus on front and back floats, flutter kicking with a kickboard, swimming on front and back and rhythmic breathing.

guppy: Class will focus on building confidence, independent front and back crawl, elementary backstroke and sidestroke with an introduction to deep water and breaststroke.

minnow: Class will focus on perfecting front crawl, back crawl, sidestroke, elementary backstroke and breaststroke. Children will gain confidence while building their endurance.

fish: Class will focus on becoming more proficient in stroke development. An introduction to open turns will teach continuous swimming. Children will also be introduced to the butterfly.

flying fish: Prerequisite – Must be able to swim 50 yards front crawl, back crawl and dolphin kick 25 yards.Class will focus on refining strokes so children swim with ease, efficiency, power and smoothness over greater distances.

shark: Prerequisite – Must be able to swim 100 yards of front crawl, back crawl, breaststroke, elementary backstroke, sidestroke and butterfly 25 yards.This is the final level of YMCA swim lessons. Class will focus on building endurance and flip turns. Upon completion of this level, children will be able to swim 200 yard individual medley. Congratulations!

sunfish ages 19 months - 3 yearsWith guidance from your instructor, you will work one on one with your child focusing on basic swim skills and building confidence in and around the water.

parent/childFall 1 classes run September 9 - October 27, 2013




3-4 gym Age Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

broadviewSports 3 - 4 years T 9:30 am 10:00 am 58897

football59310basketball

$29 $53

Sports 3 - 4 years F 9:45 am 10:15 am 58911basketball

59311football

$29 $53

parent/child swim One adult must accompany each child Age Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

broadviewSunfish 19 months - 3 years Th 5:30 pm 6:00 pm 58876 59287 $29 $53

Sunfish 19 months - 3 years Sa 10:00 am 10:30 am 58877 59288 $29 $53

downtownClownfish 6 - 18 months Sa 8:30 am 9:00 am 58918 59326 $29 $53

Sunfish 19 months - 3 years W 6:15 pm 6:45 pm 58938 59351 $29 $53


east sideClownfish 6 - 18 months M 6:10 pm 6:40 pm 59048 59426 $29 $53

Clownfish 6 - 18 months W 5:30 pm 6:00 pm 59049 59427 $29 $53

Clownfish 6 - 18 months W 6:40 pm 7:10 pm 59050 59428 $29 $53

Clownfish 6 - 18 months F 10:30 am 11:00 am 59051 59429 $29 $53

Clownfish 6 - 18 months Sa 10:30 am 11:00 am 59052 59430 $29 $53

Sunfish 19 months - 3 years M 5:35 pm 6:05 pm 59102 59478 $29 $53


Sunfish 19 months - 3 years T 9:10 am 9:40 am 59104 59480 $29 $53

Sunfish 19 months - 3 years W 9:45 am 10:15 am 59105 59481 $29 $53

Sunfish 19 months - 3 years W 6:05 pm 6:35 pm 59106 59482 $29 $53

Sunfish 19 months - 3 years F 11:10 am 11:40 am 59107 59483 $29 $53



west sideClownfish 6 - 18 months M 6:20 pm 6:50 pm 59625 59800 $29 $53

Clownfish 6 - 18 months Th 10:00 am 10:30 am 59627 59801 $29 $53

Sunfish 19 months - 3 years M 11:00 am 11:30 am 59663 59839 $29 $53


Sunfish 19 months - 3 years W 11:30 am 12:00 pm 59665 59841 $29 $53

Sunfish 19 months - 3 years Th 11:00 am 11:30 am 59666 59842 $29 $53

Sunfish 19 months - 3 years F 10:30 am 11:00 am 59667 59843 $29 $53

Class descriptions are located on pages 20 - 23 www.GreenBayYMCA.org 5

we’re for youth developmentages 2½-63-4 gym

Age Day Start EndFall 1

BarcodeFall 2

BarcodeYMCA

MemberGeneralPublic

east side Sports 3 - 4 years M 10:20 am 10:50 am 59223

soccer59573football

$29 $53

Sports 3 - 4 years M 5:25 pm 5:55 pm 59192football

59571soccer

$29 $53

Sports 3 - 4 years W 5:45 pm 6:15 pm 59193soccer

59572football

$29 $53

Sports 3 - 4 years Sa 9:00 am 9:30 am 59224football

59574soccer

$29 $53

Sports 3 - 4 years Sa 9:40 am 10:10 am 59225soccer

59575football

$29 $53

west sideSports 3 - 4 years M 1:05 pm 1:35 pm 59737

footballn/a $29 $53

Sports 3 - 4 years W 10:00 am 10:30 am 59735football

59915soccer

$29 $53

Sports 3 - 4 years F 11:00 am 11:30 am 59736soccer

59916football

$29 $53

Sports 3 - 4 years Sa 10:30 am 11:00 am 59738football

59918soccer

$29 $53

3-6 combo Age Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

broadviewSports and Swim 3 - 4 years T 9:30 am 10:45 am 58885

football59296basketball

$55 $100

Sports and Swim 3 - 4 years F 9:45 am 11:00 am 58912basketball

59297football

$55 $100

east sideDance and Gymnastics (gymnastics first)

3 - 4 years F 9:55 am 11:00 am 59150 59526 $55 $100

Dance and Swim 3 - 4 years F 9:00 am 10:15 am 59151 59527 $55 $100

Gymnastics and Swim 3 - 4 years T 9:05 am 10:20 am 59149 59525 $60 $110

Gymnastics and Swim 3 - 4 years F 10:30 am 11:45 am 59148 59524 $60 $110

Sports and Swim 3 - 4 years M 9:40 am 10:55 am 59144soccer

59520football

$55 $100

Sports and Swim (pool first) 3 - 4 years M 4:40 pm 5:55 pm 59143football

59519soccer

$55 $100

Sports and Swim 3 - 4 years T 9:50 am 11:05 am 59145football

59521soccer

$55 $100

Sports and Swim 3 - 4 years W 9:45 am 11:00 am 59146soccer

59522football

$55 $100

Sports and Swim 3 - 4 years F 9:45 am 11:00 am 59147football

59523soccer

$55 $100

west sideDance and Gymnastics 3 - 4 years M 9:45 am 10:50 am 59703 59881 $55 $100

Dance and Gymnastics 3 - 4 years Sa 9:15 am 10:25 am 59701 59880 $55 $100

selections continued on next page


www.GreenBayYMCA.org

Fall 1 classes run September 9 - October 27, 2013Fall 2 classes run October 28 - December 22, 2013

Registration begins Aug 12 (members) or Aug 19 (general public)



ages 2½-6Fall 1 classes run September 9 - October 27, 2013





2½-4 swim Age Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

broadviewGoldfish 2½ - 3 years T 9:30 am 10:00 am 58832 59247 $34 $62

Goldfish 2½ - 3 years Th 4:45 pm 5:15 pm 58833 59248 $34 $62

Goldfish 2½ - 3 years F 10:25 am 10:55 am 58834 59249 $34 $62

Goldfish 2½ - 3 years Sa 9:15 am 9:45 am 58835 59250 $34 $62

Swim Lessons 3 - 4 years M 4:00 pm 4:35 pm 58842 59258 $34 $62


Swim Lessons 3 - 4 years T 10:10 am 10:45 am 58846 59262 $34 $62

Swim Lessons 3 - 4 years T 5:45 pm 6:20 pm 58844 59260 $34 $62


Swim Lessons 3 - 4 years Th 4:45 pm 5:20 pm 58847 59263 $34 $62


Swim Lessons 3 - 4 years F 10:25 am 11:00 am 58849 59265 $34 $62

Swim Lessons 3 - 4 years Sa 9:15 am 9:50 am 58850 59266 $34 $62



downtownSwim Lessons 3 - 4 years M 5:35 pm 6:10 pm 58926 59338 $34 $62


Swim Lessons 3 - 4 years W 5:35 pm 6:10 pm 58925 59337 $34 $62


3-6 combo Age Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

west sideGymnastics and Swim 3 - 4 years F 10:15 am 11:35 am 59694 59875 $60 $110

Gymnastics and Swim 3 - 4 years Sa 9:15 am 10:35 am 59695 59876 $60 $110

Sports and Swim - swim first 3 - 4 years M 12:15 pm 1:35 pm n/a 59946football

$55 $100

Sports and Swim 3 - 4 years W 5:35 pm 6:50 pm 59696football

59877soccer

$55 $100

Sports and Swim 3 - 4 years Th 10:10 am 11:30 am 59697soccer

59878football

$55 $100

Sports and Swim 3 - 4 years F 10:15 am 11:35 am 59698football

59879soccer

$55 $100

SuperHero Power Gym and Swim Party

3 - 6 years Nov 26 9:30 AM 11:00 AM n/a 59947 $15 $30


we’re for youth development


also offered as a combo selections continued on next page


Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

east sideGoldfish 2½ - 3 years M 4:20 pm 4:50 pm 59054 59431 $34 $62

Goldfish 2½ - 3 years M 5:00 pm 5:30 pm 59055 59432 $34 $62

Goldfish 2½ - 3 years W 11:00 am 11:30 am 59056 59433 $34 $62

Goldfish 2½ - 3 years W 5:20 pm 5:50 pm 59057 59434 $34 $62

Goldfish 2½ - 3 years W 6:00 pm 6:30 pm 59058 59435 $34 $62

Goldfish 2½ - 3 years F 9:45 am 10:15 am 59059 59436 $34 $62

Goldfish 2½ - 3 years Sa 9:15 am 9:45 am 59060 59437 $34 $62

Swim Lessons 3 - 4 years M 9:35 am 10:10 am 59070 59447 $34 $62







Swim Lessons 3 - 4 years W 9:40 am 10:15 am 59068 59445 $34 $62













west sideGoldfish 2½ - 3 years M 10:50 am 11:20 am 59628 59802 $34 $62

Goldfish 2½ - 3 years T 5:10 pm 5:40 pm 59776 59804 $34 $62

Goldfish 2½ - 3 years T 5:45 pm 6:15 pm 59629 59803 $34 $62

Goldfish 2½ - 3 years Th 10:35 am 11:05 am 59630 59805 $34 $62










aquatics 5+Fall 1 classes run September 9 - October 27, 2013





Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

west sideSwim Lessons 3 - 4 years W 10:15 am 10:50 am 59642 59817 $34 $62






5+ swim lessons Age Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

broadviewSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 58855 59269 $34 $62

Swim Lessons 5 - 13 years M 4:45 pm 5:25pm 58856 59270 $34 $62











Adult Swim Lessons 14+ years T 7:15 pm 8:00 pm 58827 59242 $34 $62

Private Swim Lessons 3 lessons 58870 59282 $45 $71


Semi Private Lessons 3 lessons 58873 59284 $68 $108


downtownSwim Lessons 5 - 13 years M 5:35 pm 6:15 pm 58928 59341 $34 $62







Semi Private Swim Lessons 3 lessons 58937 59350 $68 $108



AquAtics 5+

5+ swim lessons Age Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

east sideSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 59084 59461 $34 $62















Adult Swim Lessons 14+ years Th 5:45 pm 6:30 pm 59047 59425 $34 $62





west sideSwim Lessons 5 - 13 years M 4:00 pm 4:40 pm 59649 59825 $34 $62














Adult Swim Lessons 14+ years W 7:45 pm 8:30 pm 59624 59799 $34 $62






aquatics 5+Fall 1 classes run September 9 - October 27, 2013




aQuatic specialtyAge Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

downtownRed Cross Lifeguard TrainingOctober 24: 5pm-9pmOctober 25-27: 9am-4pm

15½ + years Th - Su 5:00 pm9:00 am

9:00 pm4:00 pm

58935 n/a $173 $198

Red Cross Lifeguard Training December 26, 27, 28, 29

15½ + years Th - Su 9:00 am 4:00 pm n/a 59348 $173 $198

east sideMaster Swim 14+ years T 6:00 pm 7:00 pm 59101 59477 $42 $72

west sideMaster Swim 14+ years M 6:30 pm 7:30 pm 59661 59837 $42 $72

swim teamAge Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

broadviewCompetitive Stroke 6 - 13 years M 6:00 pm 6:45 pm 58836 59251 $45 $85

Competitive Stroke 6 - 13 years Th 6:30 pm 7:15 pm 58837 59252 $45 $85

Pre-season Stroke & Training Sessions

9 - 18 years M 7:00 pm 8:30 pm $5 $15

Pre-season Stroke & Training Sessions

9 - 18 years Th 7:00 pm 8:30 pm $5 $15

downtownPre-season Stroke & Training Sessions

9 - 18 years W 7:00 pm 8:30 pm $5 $15

Silver Sharks 6 - 13 years M Th 4:30 pm 5:15 pm 59032 n/a $55 $95

The Green Bay YMCA Swim Team has a proud history of being the premier competitive swimming program in the Green Bay area, producing many outstanding young men and women. Swimmers develop strong character values such as respect, responsibility, leadership and teamwork, as well as a strong work ethic. Opportunities exist for all levels of competitive swimmers; participation at the National level is available to those who wish to dedicate themselves to this goal. A full schedule of meets is offered for the team. Participation is recommended but not required. You must be a member of the Green Bay YMCA to be on the swim team. We’re always looking for new GBY swim team members. all new swimmers wishing to join the team should contact Coach Dave Korst at 920.436.9624. For more information on GBY Competitive Swimming, please refer to www.teamunify.com/wigbymca

interested in competitive swimming? check us out on the web!

www.teamunify.com/wigbymca



we’re for youth developmentgymnastics


gymnasticsAge Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

gymstars By Invitation Only Our Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 3 skill level to be invited to join and compete with the team. For more information, call Beth Kennerhed at 920.436.9651

preteam gymnastics By Skill Evaluation Only Preteam gymnastics challenges gymnastics participants beyond our youth programming as they prepare to join the Gymstars competitive team. Continue to build on skill and form development, learn a modified routine, and perform in an Exhibition in the spring. Must have instructor recommendation sheet, or skill evaluation to register for PreTeam. For more information please contact Robin Schmit 920.436.9578.

downtownGymnastics 5 - 6 years W 4:15 pm 5:00 pm 58962 59375 $52 $95

Gymnastics 5 - 6 years Sa 9:45 am 10:30 am 58963 59376 $52 $95

Beginner Gymnastics 7 - 11 years W 4:15 pm 5:00 pm 58987 59381 $52 $95

Beginner Gymnastics 7 - 11 years Sa 9:45 am 10:30 am 58988 59382 $52 $95

Boys 6 - 11 years W 4:15 pm 5:00 pm 58964 59377 $52 $95

Boys 6 - 11 years Sa 10:30 am 11:15 am 59034 59378 $52 $95

Intermediate Gymnastics 6 - 11 years W 4:15 pm 5:00 pm 58989 59383 $52 $95


Intermediate Gymnastics 6 - 11 years Sa 9:00 am 9:45 am 58991 59385 $52 $95

Intermediate Gymnastics 6 - 11 years Sa 10:30 am 11:15 am 58992 59386 $52 $95

Advanced Gymnastics 6 - 11 years W 4:15 pm 5:00 pm 58993 59387 $52 $95


Advanced Gymnastics 6 - 11 years Sa 9:00 am 9:45 am 58995 59389 $52 $95

Advanced Gymnastics 6 - 11 years Sa 10:30 am 11:15 am 59033 59390 $52 $95

Teen (beginner/advanced) 11 - 17 years W 6:30 pm 7:30 pm 58983 59379 $69 $125

Teen (beginner/advanced) 11 - 17 years Sa 11:15 am 12:15 pm 58984 59380 $69 $125

east sideGymnastics 3 - 4 years M 6:00 pm 6:30 pm 59152 59528 $34 $62

Gymnastics 3 - 4 years T 6:00 pm 6:30 pm 59153 59529 $34 $62

Gymnastics 3 - 4 years W 6:50 pm 7:20 pm 59154 59530 $34 $62

Gymnastics 3 - 4 years Th 6:05 pm 6:35 pm 59155 59531 $34 $62



Gymnastics 5 - 6 years M 5:45 pm 6:30 pm 59158 59534 $52 $95

Gymnastics 5 - 6 years T 6:35 pm 7:20 pm 59159 59535 $52 $95






Beginner Gymnastics 7 - 11 years M 6:35 pm 7:20 pm 59172 59542 $52 $95

Beginner Gymnastics 7 - 11 years T 5:45 pm 6:30 pm 59173 59543 $52 $95





Registration begins Aug 12 (members) or Aug 19 (general public)gymnastics



gymnasticsAge Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

east sideBeginner Gymnastics 7 - 11 years Th 5:50 pm 6:35 pm 59175 59545 $52 $95

Beginner Gymnastics 7 - 11 years Sa 11:15 am 12:00 pm 59176 59546 $52 $95

Intermediate Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 59178 59548 $52 $95

Intermediate Gymnastics 6 - 11 years T 6:35 pm 7:20 pm 59179 59549 $52 $95


Intermediate Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 59181 59554 $52 $95

Intermediate Gymnastics 6 - 11 years Sa 11:15 am 12:00 pm 59226 59555 $52 $95

Advanced Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 59227 59550 $52 $95

Advanced Gymnastics 6 - 11 years T 6:35 pm 7:20 pm 59228 59552 $52 $95


Advanced Gymnastics 6 - 11 years Th 5:00 pm 5:45 pm 59230 59556 $52 $95

Advanced Gymnastics 6 - 11 years Sa 11:15 am 12:00 pm 59231 59557 $52 $95

west sideGymnastics 3 - 4 years M 9:45 am 10:15 am 59706 59884 $34 $62







Beginner Gymnastics 7 - 11 years M 6:35 pm 7:20 pm 59721 59890 $52 $95


Beginner Gymnastics 7 - 11 years Th 4:45 pm 5:30 pm 59723 59892 $52 $95

Intermediate Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 59724 59893 $52 $95


Intermediate Gymnastics 6 - 11 years Th 4:45 pm 5:30 pm 59779 59895 $52 $95

Advanced Gymnastics 6 - 11 years M 6:35 pm 7:20 pm 59780 59896 $52 $95



we’re for youth developmentdance


youth danceAge Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

east sideBallet, Tap, Jazz 3 - 4 years M 9:00 am 9:30 am 59131 59507 $29 $53

Ballet, Tap, Jazz 3 - 4 years T 5:00 pm 5:30 pm 59132 n/a $29 $53


Ballet, Tap, Jazz 3 - 4 years W 5:00 pm 5:30 pm 59130 59506 $29 $53

Ballet, Tap, Jazz 3 - 4 years F 9:00 am 9:30 am 59135 59511 $29 $53

Ballet, Tap, Jazz 3 - 4 years Sa 9:00 am 9:30 am 59134 59509 $29 $53


Ballet, Tap, Jazz 5 - 6 years W 5:35 pm 6:15 pm 59136 59512 $34 $62

Ballet, Tap, Jazz 5 - 6 years Sa 9:40 am 10:20 am 59137 59514 $34 $62

Ballerina Princess Tea Party 3 - 6 years Nov 26 9:30 am 11:00 am n/a 59508 $15 $30

Youth Dance 6 - 13 years Th 5:00 pm 5:30 pm 59141Hip Hop

59518 Poms

$29 $53

west sideBallet, Tap , Jazz 3 - 4 years M 10:20 am 10:50 am 59684 59859 $29 $53

Ballet, Tap , Jazz 3 - 4 years M 5:45 pm 6:15 pm 59685 59860 $29 $53

Ballet, Tap , Jazz 3 - 4 years T 5:30 pm 6:00 pm 59686 n/a $29 $53

Ballet, Tap , Jazz 3 - 4 years Th 6:20 pm 6:50 pm 59687 n/a $29 $53

Ballet, Tap , Jazz 3 - 4 years F 9:35 am 10:05 am 59782 59863 $29 $53

Ballet, Tap , Jazz 3 - 4 years Sa 9:15 am 9:45 am 59783 59864 $29 $53

Ballet, Tap , Jazz 5 - 6 years M 5:00 pm 5:40 pm 59688 59865 $34 $62

Ballet, Tap , Jazz 5 - 6 years T 4:45 pm 5:25 pm 59689 n/a $34 $62

Ballet, Tap , Jazz 5 - 6 years W 5:35 pm 6:10 pm 59784 n/a $34 $62

Youth Dance 6 - 13 years M 6:20 pm 6:50 pm 59692 59870 $29 $53

Youth Dance 6 - 13 years T 6:05 pm 6:35 pm 59693 n/a $29 $53

Youth Dance 6 - 13 years W 5:00 pm 5:30 pm 59785 n/a $29 $53

Youth Dance 6 - 13 years Sa 9:50 am 10:20 am 59786 59873 $29 $53

Ballerina Princess Tea Party 3 - 6 years Nov 25 10:30 am 12:00 pm n/a 59871 $15 $30






studio dancestudio dance


BarcodeFall 2

BarcodeYMCA

MemberGeneralPublic

east sideDancin' For Fun 3 years T 5:00 pm 5:30 pm n/a 59602 $138 $215

Dancin' For Fun 3 years F 9:00 am 9:30 am n/a 59603 $138 $215

Dancin' For Fun 3 years Sa 10:35 am 11:05 am n/a 59604 $138 $215

Kinder Dance 4 years T 5:35 pm 6:20 pm n/a 59605 $147 $224

Kinder Dance 4 years W 6:25 pm 7:10 pm n/a 59614 $147 $224

Kinder Dance 4 years F 9:35 am 10:20 am n/a 60188 $147 $224

Kinder Dance 4 years Sa 9:45 am 10:30 am n/a 59607 $147 $224

Beginner Ballet, Tap, Jazz 5 - 6 years M 6:10 pm 6:55 pm n/a 59608 $147 $224

Beginner Ballet, Tap, Jazz 5 - 6 years T 6:25 pm 7:10 pm n/a 59609 $147 $224

Beginner Ballet, Tap, Jazz 5 - 6 years W 5:35 pm 6:20 pm n/a 59615 $147 $224

Beginner Ballet, Tap, Jazz 5 - 6 years Sa 11:10 am 11:55 am n/a 59610 $147 $224

Beginner Poms and Hip Hop 6+ years M 5:20 pm 6:05 pm n/a 59616 $147 $224

Beginner Poms and Hip Hop 6+ years Th 5:45 pm 6:30 pm n/a 59611 $147 $224


Intermediate Poms and Hip Hop

8+ years Th 5:45 pm 6:30 pm n/a 59612 $147 $224

Intermediate Ballet, Tap, Jazz 7+ years M 7:00 pm 7:45 pm n/a 59606 $147 $224

Advanced Poms and Hip Hop 8+ years Th 6:35 pm 7:20 pm n/a 59617 $147 $224

west sideDancin' for Fun 3 years T 5:35 pm 6:05 pm n/a 59948 $138 $215

Dancin' for Fun 3 years Th 4:40 pm 5:10 pm n/a 59956 $138 $215

Dancin' for Fun 3 years F 10:55 am 11:25 am n/a 59959 $138 $215

Kinder Dance 4 years Th 5:15 pm 6:00 pm n/a 59949 $147 $224

Kinder Dance 4 years F 11:30 am 12:15 pm n/a 59950 $147 $224

Beginner Ballet, Tap, Jazz 5 - 6 years T 4:40 pm 5:25 pm n/a 59953 $147 $224

Beginner Ballet, Tap, Jazz 5 - 6 years W 5:20 pm 6:05 pm n/a 59954 $147 $224

Beginner Poms and Hip Hop 6+ years W 4:30 pm 5:15 pm n/a 59951 $147 $224


Intermediate Ballet, Tap, Jazz 7+ years T 6:15 pm 7:00 pm n/a 59955 $147 $224

Intermediate Poms and Hip Hop

8+ years W 6:10 pm 6:55 pm n/a 59952 $147 $224

Advanced Poms and Hip Hop 8+ years T 7:10 pm 7:55 pm n/a 59958 $147 $224


adult dance/youth specialtyadult dance


BarcodeFall 2

BarcodeYMCA

MemberGeneralPublic

east sideLine Dancing 14+ years M 10:30 am 12:00 pm 59138 59515 FREE $63

Line Dancing 14+ years T 5:30 pm 7:00 pm 59139 59516 FREE $63

Line Dancing 14+ years W 10:30 am 12:00 pm 59140 59517 FREE $63

west sideLine Dancing 14+ years T 10:15 am 11:45 am 59690 59868 FREE $63

Line Dancing 14+ years Th 10:15 am 11:45 am 59691 59869 FREE $63

youth specialty classesAge Day Start End

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downtownYouth Parkour 8 - 13 years Sa 2:30 pm 3:30 pm 59035 59391 $52 $95

Parkour 14 + years Sa 3:30 pm 4:30 pm 59036 59392 $52 $95

west sideS.P.A.R.K. 8 - 10 years T Th 6:30 pm 7:15 pm 59787 59944 $34 $60

S.P.A.R.K. 11 - 13 years M W 6:30 pm 7:15 pm 59788 59945 $34 $60

Family Fitness Fun 5+ years T 5:00 pm 5:40 pm 59789 59874 $30 $60

y night | friday night fun at the y!Join your friends and make lots of new ones every Friday night throughout the school year at any of our four Ys. During Y Night, you can swim, play in the gym and hang out with friends. Plus, each and every week there are new activities led by our fun Y staff. Crazy games, amazing races, yoga, sport tournaments, duct tape art work and more. Join us for the fun starting Friday, September 13th.

Y-NiGhT: 5Th - 8Th GRADERSBROADviEw, EAST SiDE, and wEST SiDE YMCAs Fridays from 7:00-10:00 pm (check-in ends at 8:00 pm)Free for our Y Members $5 for General Public

Y-NiGhT: 4Th - 8Th GRADERSDOwNTOwN YMCAFridays from 6-9pm (check-in ends at 7:00 pm)Free for our Y Members $3 for General Public

new! Kids Korner unlimited monthly pass planWe are excited to announce that beginning this fall our Y members will have the ability to enroll in a convenient Monthly Pass Plan for our Kids Korner drop-in babysitting services. This plan is like your very own Kids Korner membership and will allow for unlimited use at any Green Bay YMCA Kids Korner for your child(ren) each month. You can opt for a 1 child, 2 child, or 3+ child monthly pass and it is paid electronically, just like your Y membership. The hourly pay-as-you-go card option will still be available for those families for whom that is the best fit. Look for more information at your Y or Kids Korner this fall.

get into “the zone”“Visit our website or pick up a Youth & Family Calendar at any Y to find times to get into “The Zone” at our Power Zone or Y Zone programs for children and teens. These youth programs are led by a Y staff member and free for our members. www.greenbayymca.org/programs/youth-teen--family


http://www.greenbayymca.org/programs/youth-teen--family

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Registration begins Aug 12 (members) or Aug 19 (general public)health & fitness



yogaAge Day Start End

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GeneralPublic

broadviewYoga 14+ years M 6:00 pm 6:45 pm 58906 59317 $15 $78

Yoga 14+ years W 9:15 am 10:00 am 58905 59316 $15 $78

Yoga 14+ years Th 6:15 pm 7:00 pm 58907 59318 $15 $78

Yoga 14+ years F 9:00 am 9:45 am 58908 59319 $15 $78

downtownYoga 14+ years M 12:15 pm 1:00 pm 59025 59423 $15 $78

Yoga 14+ years W 12:15 pm 1:00 pm 59024 59422 $15 $78


Yoga 14+ years F 12:15 pm 1:00 pm 59023 59421 $15 $78

east sideYoga 14+ years M 8:30 am 9:15 am 59214 59591 $15 $78

Yoga 14+ years M 6:15 pm 7:00 pm 59215 59592 $15 $78

Yoga 14+ years T 10:00 am 10:45 am 59216 59593 $15 $78

Yoga 14+ years W 8:30 am 9:15 am 59217 59594 $15 $78

Yoga 14+ years W 6:15 pm 7:00 pm 59218 59595 $15 $78

Yoga 14+ years W 7:15 pm 8:00 pm 59221 59598 $15 $78

Yoga 14+ years Th 10:00 am 10:45 am 59219 59596 $15 $78

Yoga 14+ years Sa 7:00 am 7:45 am 59220 59597 $15 $78

west sideYoga 14+ years M 6:30 pm 7:15 pm 59769 59938 $15 $78

Yoga 14+ years T 5:45 am 6:30 am 59772 59941 $15 $78

Yoga 14+ years T 8:30 am 9:15 am 59770 59939 $15 $78

Yoga 14+ years W 7:00 pm 7:45 pm 59790 59942 $15 $78

Yoga 14+ years Th 8:30 am 9:15 am 59771 59940 $15 $78


specialty health & fitnessAge Day Start End

Fall 1Barcode

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downtownArthritis Foundation Aquatics Class

M W F 11:30 am 12:15 pm 58915 59324 FREE $62

Special Needs Rec Night 18+ years T 6:00 pm 8:00 pm Program Fee $3

Special Event $5

17Class descriptions are located on pages 20 - 23

we’re for healthy living


group exercise schedulesdownload at www.greenbayymca.org

Over 360 FREE GROuP FiTNESS classes weekly,

exclusively for members!

strength trainingAge Day Start End

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GeneralPublic

broadviewGroup TRX Suspension Training 14+ years M 7:40 pm 8:25 pm 58900 59313 $34 $85

Group TRX Suspension Training 14+ years Th 10:30 am 11:15 am 58901 59314 $34 $85

Group TRX Suspension Training 14+ years Th 4:30 pm 5:15 pm 58902 59315 $34 $85

Group TRX Suspension Training 14+ years Sa 9:45 am 10:30 am n/a 59322 $34 $85

Kettlebells 14+ years T 10:45 am 11:15 am 58898 59312 $28 $70

Kettlebells 14+ years Th 5:30 pm 6:00 pm n/a 59323 $28 $70

downtownGroup TRX Suspension Training 14+ years M W 5:15 pm 6:00 pm 59022 59418 $68 $170

Group TRX Suspension Training 14+ years T Th 5:30 am 6:15 am 59037 59419 $68 $170

Group TRX Suspension Training 14+ years T Th 12:15 pm 1:00 pm 59038 59420 $68 $170

east sideGroup TRX Suspension Training 14+ years M F 8:00 am 8:45 am 59203 59582 $68 $170

Group TRX Suspension Training 14+ years T 6:45 am 7:30 am 59204 59583 $34 $85



Kettlebells 14+ years M 9:45 am 10:15 am 59207 59586 $28 $70


Kettlebells 14+ years T 5:25 pm 5:55 pm n/a 59599 $28 $70

Kettlebells 14+ years Th 8:50 am 9:20 am 59209 59588 $28 $70

Kettlebells 14+ years Th 5:25 pm 5:55 pm n/a 59600 $28 $70

Kettlebells 14+ years F 8:50 am 9:20 am 59210 59589 $28 $70

Kettlebells 14+ years Sa 8:50 am 9:20 am n/a 59601 $28 $70

west sideGroup TRX Suspension Training 14+ years M 8:30 am 9:15 am 59756 59927 $34 $85

Group TRXpress 14+ years M 12:15 pm 12:45 pm 59757 59928 $28 $70


Group TRX Suspension Training 14+ years W 8:30 am 9:15 am 59755 59926 $34 $85

Group TRXpress 14+ years W 12:15 pm 12:45 pm 59759 59930 $28 $70

Group TRX Suspension Training 14+ years W 5:25 pm 6:10 pm 59760 59931 $34 $85


Group TRX Suspension Training 14+ years F 9:00 am 9:45 am 59758 59929 $34 $85

Group TRXpress 14+ years Sa 8:50 am 9:20 am 59762 59933 $28 $70

Intensity X 14+ years T Th 7:00 pm 8:00 pm 59767 59937 $66 $165


Kettlebells 14+ years W 7:15 pm 7:45 pm 59764 59935 $28 $70

Kettlebells 14+ years Th 8:30 am 9:00 am 59765 59936 $28 $70



Registration begins Aug 12 (members) or Aug 19 (general public)health & fitness



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personal trainingAge Day Start End

Fall 1Barcode

Fall 2Barcode

YMCAMember

GeneralPublic

ymca personal training- Contact the Member Experience Director at your YMCA to purchase and schedule Personal Training sessions. A FREE consultation for new clients will help guarantee you are matched up with the trainer that will help you accomplish your fitness goals but fit your style as well.

broadviewGroup Personal Training - HIIT 14+ years M W 7:15 am 8:00 am 58913 59309 $182 $294

downtownGroup Personal Training - Start Up

14+ years M W 5:45 pm 6:30 pm 59040 59408 $182 $294

Group Personal Training - HIIT 14+ years W F 6:00 am 6:45 am 59039 59407 $182 $294

east sideGroup Personal Training 14+ years M W 8:50 am 9:35 am 59232 59563 $182 $294

Group Personal Training - Start Up

14+ years T Th 5:45 pm 6:30 pm 59233 59564 $182 $294

Group Personal Training 14+ years T Th 6:45 pm 7:30 pm 59234 59567 $182 $294

west sideGroup Personal Training - Start Up

14+ M W 8:45 am 9:30 am 59791 59907 $182 $294

Group Personal Training - Start Up

14+ T 6:00 pm 6:45 pm 59792 59908 $91 $147

Group Personal Training 14+ M 5:30 am 6:15 am 59793 59909 $91 $147

Group Personal Training 14+ T 10:00 am 10:45 am 59794 59910 $91 $147

Group Personal Training 14+ Th 5:30 pm 6:15 pm 59795 59911 $91 $147

Group Personal Training 14+ Sat 10:20 am 11:05 am 59796 59912 $91 $147

Group Personal Training - HIIT 14+ M 5:30 pm 6:15 pm 59797 59913 $91 $147

Group Personal Training - HIIT 14+ W 5:30 am 6:15 am 59798 59914 $91 $147

do more. be more.ymca personal training service1 on 1 Training - Buddy Training - Group Training

We believe in health and well-being for everyone. We are here for you, to help you grow in spirit, mind and body. Our nationally certified personal trainers will help you; we will coach, motivate and inspire you to reach your goals. At the Y, you will be part of a welcoming and nurturing environment where together we will achieve the results you have always wanted.

Visit us online at www.greenbayymca.org to view our brochure and to meet our trainers.

piCK Up A brOChUre TODAY!

www.greenbayymca.org

19

y’s men’s service clubThe Y’s Men are dedicated to preserving Camp U-Nah-Li-Ya and Camp Wabansi for future generations to enjoy through annual work days and fundraising events. Here’s a great way to meet community-minded individuals and expand your professional networking! If you are interested joining us, please call the Camp Office or visit the Y’s Men on the web at www.campunahliya.org.

cabin rentals & group retreatsCamp U-Nah-Li-Ya is ideal for a family getaway, reunion, or retreat any time of the year. Camp boasts cozy cabins with fireplaces and endless activities such as swimming, canoeing, hiking, kayaking, and campfires. The surrounding Nicolet National Forest has wonderful recreation, shopping, and dining opportunities as well. Through various housing and meal options, we can accommodate your own family or retreat groups from 25-200 people. Contact the Camp Office for more information at 715.276.7116.

father/daughter weeKendsSeptember 6-8, September 13-15, and September 20-22, 2013. Take part in this popular annual tradition with your daughter(s) while enjoying swimming, boating, target sports, art projects, campfires, talent shows, and good ole’ relaxation in the Northwoods. Open to all ages! Call the Camp Office at 715.276.7116 for registration and pricing information.

fall family dayOctober 5, 2013. Enjoy Camp with your family during one of our most beautiful seasons! Try out our classic camp activities and enjoy a cup of cider by the campfire too.

mother/child weeKendOctober 5-6, 2013. Why should dads have all the fun? Moms are raving about this one-night getaway at Camp U-Nah-Li-Ya. Activities include arts & crafts, nature hikes, scavenger hunts, pumpkin decorating, archery, games, and more. Open to all ages!

women’s wellness weeKendOctober 11-13, 2013. Designed for women 18 and older, this rejuvenating two-night getaway will re-energize your spirit, mind, and body. Encompassing all of the facets of total wellness, this weekend is the ultimate escape to recapture the balance of life with abundant sessions such as yoga, Zumba, nutrition, massage, canoeing, crafts, theme meals, and campfires. Visit the Special Events tab at www.greenbayymca.org for more information or contact the Camp Office at 715.276.7116.

build your team through u-nah-li-ya’s leadership development programThe Leadership Development program at Camp is offered in the fall and spring seasons for school and youth groups, teams, or corporate trainings. Designed with the goals of your group in mind, we customize an exciting leadership training through safe and positive experiential activities in a beautiful outdoor setting. Contact Camp U-Nah-Li-Ya to learn more.

camp u-nah-li-yaSince 1937, Camp U-Nah-Li-Ya has offered kids and families memorable and rewarding outdoor experiences. With 140 acres of woodland, three bodies of water and miles of trails, outdoor recreation is unlimited through our summer resident camps, outdoor education and leadership, and family programs. Owned and operated by the Greater Green Bay YMCA, Camp U-Nah-Li-Ya is located just 65 miles north of Green bay in the beautiful Nicolet National Forest.

camp wabansiYMCA Camp Wabansi is a traditional outdoor day camp located in beautiful Door County. Owned and operated by the Greater Green Bay YMCA, Camp Wabansi offers campers and guests a chance to appreciate the natural outdoors on 35 wooded acres and 2000 feet of sandy beach on the bay of Green Bay. The summer of 2013 marked 64 years of service to youth and families at Camp Wabansi. Innovative in programming and rich in traditions, Wabansi continues to be a favorite outdoor destination for generations of families.

rentalsConsider Camp Wabansi for a scenic yet close-to-home destination for your next event. Just a ½ hour drive north of Green Bay, the camp facilities include a large outdoor picnic pavilion, sandy beach, six sleeping cabins, an archery range, games field, and wooded trails. The Jim Aumann Activity Center houses both large and small gathering rooms, a kitchen with a serving window, and modern restrooms. Wabansi’s stunning bay view and rustic character is the perfect setting for family reunions, company retreats, wedding receptions, and more. Contact the Camp Office at 920.436.9613 for more information or visit Camp Wabansi online at www.campwabansi.org.

www.campunahliya.org

www.campwabansi.org


www.greenbayymca.org

www.campwabansi.org


www.campwabansi.org


class descriptions Visit our web site at www.GreenbayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.

parent/child gymPARENT/ChilD DANCE 2 - 3 yearsGet ready to Boogie! Finally a dance class where you get to dance with your child. Partner your child in a variety of fun, exciting dances as you spend quality time dancing to the beat.

PARENT/ChilD GYMNASTiCS2 - 3 yearsIs your child always upside down or climbing the furniture? Have fun with your child as you explore the beginnings of gymnastics. Great for toddlers or for the child not quite ready to be on their own. Spotting techniques will be introduced on all four events.

PARENT/ChilD MONkEY TAlES 2 - 3 yearsHop on Pop, Play T-ball with Froggy, or go exploring with Dora! Experience a medley of gym activities with your child through storytelling. Each week features a different story and related physical activities.

PARENT/ChilD SPORTS2 - 3 yearsHelp your child learn the basics of seasonal sports. Drills and activities are paired with teamwork to allow you and your child to experience sports in an age appropriate environment.

ages 3-6 gymSPORTS3 - 4 yearsRun, dribble, and shoot your way through seasonal sports. A fantastic introduction to sports through games, and age-appropriate activities. This class fosters independence, teamwork, and enhances listening skills.

SuPERhERO POwER GYM AND SwiM PARTY 3 - 6 yearsSave the world one obstacle at a time. Show off your superhero powers while you jump, “fly” and climb around the room. SuperHero snack and craft included. Bring a swimsuit and towel.

combo classesTwo classes for one combination price! Select classes combine a gym and swim or two gym classes into one visit to the Y. Class instructors will transport between classes so you can get fit too! Classes are offered at select centers; see class listings for details on classes that have this option. Please bring your child dressed for the pool, if applicable.

aquaticsSwiM lESSONS3 - 13 yearsAt the Y, we believe the ability to swim is a critical life skill for every child and teen. In swim lessons, we use a variety of fun methods to help kids overcome fears, build confidence in the water and develop skills that last a lifetime. Qualified instructors meets kids at their own level, help families set achievable goals and celebrate all successes. During all swim lessons, children will find opportunities to learn stroke development, personal safety, water sports, rescue and personal growth while incorporating the YMCA core values of Caring, Honesty, Respect & Responsibility.

COMPETiTivE STROkE6 - 13 yearsTaught by Green Bay YMCA Swim Team coaches. Instruction program for the beginning competitive swimmer. Class teaches competitive stroke technique, skills and endurance. Must be able to swim one pool length non-stop.

SilvER ShARkS 6 - 14 yearsAn introduction to the Green Bay Y Swim Team. Offered in the Summer and Fall. Meets two or three times per week. For the swimmer who is considering joining the Y Swim Team. This program is taught by Green Bay Y Swim Team coaches. Participants are given complete introduction to competitive swimming, including the four competitive strokes, starts, turns and endurance training. A practice swim meet is also included in the program. The minimum requirement for Silver Sharks is to swim a minimum of 25 yards unassisted front crawl demonstrating that they know how to rotary breathe. Participants should have goggles and swim cap if needed.

PRivATE SwiM lESSONSWhether you are interested in getting comfortable in the water for the first time, want to improve your form or swim faster, we can develop a program to suit your needs. Private lessons are perfect for those who prefer one-on-one attention. An instructor will work with you to determine the best path to help you achieve your personal goals.

SEMi-PRivATE SwiM lESSONSThis class is designed to give participants the attention needed to improve or master swim skills. Our instructors will work with 2 students at a time, determining their needs and customizing the class to meet the objectives and goals. Class time is 30 minutes. For the best results, similar swim ability is recommended.




www.GreenBayYMCA.org 21

RED CROSS liFEGuARD TRAiNiNG15½ + yearsThe class provides the necessary training to become a lifeguard. Participants must be 15 ½ years old by the last date of class and must attend all class sessions to be eligible for certification. The course fee includes certification in Lifeguard training, First Aid, CPR, and AED. It also includes the cost of the Lifeguard Manual, Cpr resuscitation mask and certification cards. At the first class, participants will be required to swim 300 yards, front crawl and breaststroke and retrieve a ten-pound brick from the bottom of the pool, swimming 15-yards with it. Participants will also be required to tread water for 2 minutes.

ADulT SwiM lESSONS14+ yearsWhether your goal is to build confidence in the water, swim faster, learn the butterfly or get that flip turn just right, let us help you achieve it! Our adult swim lessons have an open format so that individual goals will set the pace. Increase your confidence, physical fitness and swimming ability while meeting a few other adults who are doing the same.

MASTER SwiM 14+ yearsGet the ultimate in pool workouts! Whether you swim simply for the fitness benefits or you are a competitive swimmer, you can improve your stroke technique and physical fitness in this program. Participants should be able to swim 50 yards continuously prior to beginning this program.

gymnastics3-4 GYMNASTiCS 3 - 4 yearsLearn the basics of all four gymnastics events: vault, bars, beam, and floor. Throughout the year, your child will increase in strength, flexibility, coordination, and self-confidence while they tumble, swing and have fun.

5-6 GYMNASTiCS5 - 6 yearsContinue to grow in your gymnastics skills and work on more refined movements on all four events. No prior gymnastics experience necessary.

BEGiNNER GYMNASTiCS7 - 11 yearsNo prior gymnastics experience necessary. Children learn the fundamentals of gymnastics by acquiring basic skills on all four events.

YOuTh GYMNASTiCS6 - 11 yearsUtilize all of the equipment in the gymnastics center to enhance skill level while learning proper form and technique. This progressive class builds upon previous learned fundamentals. Please review prerequisites when choosing a level.

iNTERMEDiATE GYMNASTiCS wORkSON ThE FOllOwiNG SkillS: *Prerequisite: Beginner Gymnastics skills passed.

Floor - cartwheels, handstand holds, jumps Bars - casting, forward roll, chin upBeam - relevé walks, jumps, high kicksvault - squat-on, straight jump to stick

ADvANCED GYMNASTiCS wORkS ON ThE FOllOwiNG SkillS:*Prerequisite: Intermediate gymnastics skills passed

Floor - backbend kickover, handstand forward roll, round-offBars - pullover, back hip circle, under swingBeam - Lever in and out, leaps, turnsvault - pike on, hollow body fall, table top position

BOYS GYMNASTiCS6 - 11 yearsIncorporates all six events in boy’s gymnastics to build strength and flexibility, as well as self-confidence and self-esteem.

TEEN GYMNASTiCS11 - 17 yearsUses the boy’s and girl’s equipment with considerable individualized instruction.

OPEN wORkOuT6+ years Current gymnastic/parkour class participants only. Work on skill development in a non-structured environment with a qualified coach supervising all activity. Saturdays 12:30 – 2:30 at the Downtown location. Saturdays 12:00 – 1:00 at the East Side location Fall 2 only. Pay at the door $5 members, $10 general public.

PRETEAM6+ years, by skill evaluation only. Must have passes advanced gymnastics skillsPreteam will continue to build on more advanced gymnastics skills while preparing for our competitive Gymstars program. Preteam will work on the following skills:Floor - backhandspring, round-off rebound, extension rollsBars - front hip circle, shoot through, high castingBeam - split jumps, mini handstands, side handstand dismountsvault - handstand fall

GYMSTARSBy Invitation OnlyOur Competitive Gymnastics team for girl members is dedicated to working hard on improving their skills as they compete against other YMCA teams at local, state, and national meets. A wonderful goal for the beginning to intermediate gymnast, team members develop strong character values such as respect, responsibility, leadership, and team work. A gymnast must be at a USAG Level 3 skill level to be invited to join and compete with the team. For more information, call Beth Kennerhed at 920.436.9651.


class descriptions Visit our web site at www.GreenbayYMCA.org to find a complete listing of the hundreds of free classes we offer to our YMCA members.


danceBAllET, TAP & JAzz 3 - 4 yearsIntroduction to the art of dance focusing on the basics of ballet, tap and jazz. Develop and enhance gross motor skills, listening skills, and positive peer interaction. Classes include fun and easy dance steps that change each session. Music and props are used to build coordination and self-esteem. The final class is an informal observation day.

BAllET, TAP & JAzz 5 - 6 yearsLearn the basic techniques and names for tap, ballet, & jazz dance steps. Emphasis is placed on proper body placement, learning steps to music, and having fun. The final class is an informal observation day.

BAllERiNA PRiNCESS TEA PARTY3 - 6 yearsDress up as a beautiful princess, dance spin and twirl during this fun tea party. Craft and snack included.

YOuTh DANCE6 - 13 yearsHigh energy dance classes with current music your child can relate to. Youth dance classes foster confidence, teamwork, and healthy exercise through the love of dance.pom squad- Work on dance routines as a group, utilizing all dancers for visual effect. Poms are provided – bring your smile!hip hop- Learn fun and funky routines with individualized instruction. Utilizes basic hip hop moves that are age appropriate.

STuDiO DANCE3+ yearsYour favorite dance class with the addition of a recital on stage! This 21 week program will prepare your dancer for the spring recital held at Notre Dame Academy High School. Additional costume fee of $30 - $40 is required.

liNE DANCiNG14+ yearsThis is a 90-minute class for all levels and includes an introduction to steps, warm up, cardiovascular dancing to fun country music and a cool down.

youth specialtyPARkOuR8 - 13, 14+ yearsChallenge yourself to jump higher, farther, and faster through Parkour, or Free running. parkour is defined as the art of moving effectively through the environment using only the human body to overcome obstacles. Our fully padded gymnastics center will allow you to create your own challenges; this class will teach you the basics of the hottest new sport in the country! How far you go is up to you!To see more, visit www.youtube.com/watch?v=eSgKw5zxZjM

adult strength trainingGROuP PERSONAl TRAiNiNG14+ years new!If you have been using cardio & strength machines for a while or have hit a plateau with your goals, this class is for you. Train in a small group setting with a nationally certified personal trainer. Learn a variety of exercises to work all muscle groups, challenge and motivate you to try new exercises using fun equipment, and get your heart rate up to burn a ton of calories in a short amount of time. Interested in personal training at a different time or already have a group of friends? Let us know and a trainer will work with your schedule.

GROuP PERSONAl TRAiNiNG-hiiT14+ years new!A 45 minute high intensity interval training class that combines intense bursts of cardio with medium intensity active rest/recovery periods of either cardio and/or strength training. This class promotes weight loss by burning more calories during and post-exercise while preserving muscle and building

lean muscle mass. Interested in personal training at a different time or already have a group of friends? Let us know and a trainer will work with your schedule.

GROuP PERSONAl TRAiNiNG-START uP14+ years new!if you are new to fitness this is for you. Begin in a small group setting where a nationally certified personal trainer will teach you to utilize cardio and strength training machines and lead you through interval-type workouts. See results by quickly building up your strength and increasing your cardiovascular endurance. By the end of the 7 week session you will be equipped with a variety of ideas to burn calories, tone muscle and be inspired to try new things. Interested in Personal Training at a different time or already have a group of friends? Let us know and a trainer will work with your schedule.

GROuP TRx SuSPENSiON TRAiNiNGGROuP TRxPRESS14+ yearsSuspension training is a form of body weight resistance exercise that will increase your strength, cardiovascular health, flexibility, and balance. Spend 30 minutes (TRXpress) or 45 minutes using the TRX® Suspension Trainer™ once or twice per week to see improvement in your overall health and fitness. This class is appropriate for the beginner, average, and advanced exerciser.

kETTlEBEllS14+ yearsBurn fat and build total body strength by utilizing full-body movements that will increase endurance and mobility. Apply techniques developed over 300 years ago, today. Use the past to change your future.


www.youtube.com/watch



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iNTENSiTY x14+ yearsAre you tired of doing the same workout day after day and not seeing the results you want? Here is the wake-up call you need to transform your body into what you always hoped it could be! Covering all phases of exercise from strength training to cardio to core and flexibility; this muscle mix up will give you the results you are looking for. Ready for a change? Are you ready for some Intensity?

YOGA14+ yearsMake true relaxation a reality in your life while challenging your muscles, bones & joints using safe and gentle poses to encourage stronger posture & core. Simple relaxation techniques are used to release tension from the mind and body. All skill levels are encouraged to participate.

specialty health & fitnessARThRiTiS FOuNDATiON AquATiCS PROGRAMArthritis Foundation-approved exercise class in a warm, shallow pool. Designed to improve joint flexibility and relieve pain and stiffness through gentle movements in the 90-degree water.

SPECiAl NEEDS RECREATiON NiGhT14+ yearsRecreational gym and swim program with monthly special events for adults with cognitive and physical challenges. For more information contact Marcia at 920.436.9667.

fall 1broadview: Tuesdays Sep 10 - Oct 22Following Jesus through Mark9:45 - 11:00 amStudy Book: $9Bible: $10 (payable at first meeting)

downtown: ThursdaysSep 12 - Oct 24Following Jesus through Mark12:00 - 1:00 pmStudy Book: $9Bible: $10 (payable at first meeting)

east side: ThursdaysSep 12 - Oct 24Following Jesus with Luke9:30 - 11:00 amStudy Book: $7.50Bible: $10 (payable at first meeting)

west side: Tuesdays Sep 10 - Oct 22Christ in the Psalms10:30 - 11:45 amStudy Book: $7.50Bible: $10 (payable at first meeting)

Following Jesus with Luke6:30 - 8:00 pmStudy Book: $7.50Bible: $10 (payable at first meeting)

broadview: TuesdaysOct 29 - Dec 17Continuation of Mark 9:45 - 11:00 amStudy Book: $9Bible: $10 (payable at first meeting)

downtown: ThursdaysOct 31 - Dec 19Continuation of Mark 12:00 - 1:00 pmStudy Book: $9Bible: $10 (payable at first meeting)

east side: Thursdays Oct 31 - Dec 19Continuation of Luke9:30 - 11:00 amStudy Book: $7.50Bible: $10 (payable at first meeting)

west side: Tuesdays Oct 29 - Dec 17Continuation of Psalms 10:30 - 11:45 amStudy Book: $7.50Bible: $10 (payable at first meeting)

Continuation of Luke6:30 - 8:00 pmStudy Book: $7.50Bible: $10 (payable at first meeting)

fall 2

bible studyTone your spirit through the non-denominational, Bible-based Stonecroft series. Open to everyone. YMCA

membership is not required. Check out these topics, times and places to learn more about the Bible.

For more information, or to register, call Sandy at 920.339.0643, Nancy at 920.437.6358, or Janie at

920.499.4031.

GREATER GREEN BAY YMCA235 N Jefferson StGreen Bay, wi 54301www.GreenBayYMCA.org

inside:Parent/Child Classes ........................ p. 2-4Ages 2½-6 .......................................... p. 4-8Swim Lessons Ages 5+ .................... p. 8-10Swim Team ............................................ p. 10Gymnastics ...................................... p. 11-12Dance ................................................ p. 13-15Youth Specialty .................................... p. 15Youth, Teen & Family ......................... p. 15Yoga ........................................................ p. 16Specialty H&F ....................................... p. 16Strength ................................................. p. 17Personal Training ................................ p. 18Camp ....................................................... p. 19Class Descriptions ........................ p. 20-23 Bible Study ............................................ p. 22

Telephone: 920.436.YMCA (9622)Fax: 920.436.9699Jobline: 920.436.YJOB (9562)E-mail: [email protected] Site: www.GreenBayYMCA.org

camp u-nah-li-ya12101 Y Camp RoadSuring, WI 54174715.276.7116www.campunahliya.org

camp wabansi1242 Bay Shore RdBrussels, WI 54204920.436.9613www.campwabansi.org

BROADviEw 380 Broadview Dr, Green Bay 54301Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 9 am - 4 pm

DOwNTOwN 235 N Jefferson St, Green Bay 54301Monday-Friday 5 am - 9 pmSaturday 6 am - 5 pmSunday Closed

EAST SiDE 1740 S huron Rd, Green Bay 54311Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 7 am - 6 pm

wEST SiDE 601 Cardinal ln, Green Bay 54313Monday-Friday 5 am - 10 pmSaturday 6 am - 8 pmSunday 7 am - 6 pm

holiday hours:labor Day Monday, September 2All Centers Closed

Thanksgiving Thursday, November 28Broadview 7 am - 11 amDowntown closedEast Side 7 am - 11 amWest Side 7 am - 11 am

CONTACT uS

hours of operation:

FAll 2013 PROGRAM REGiSTRATiON Fall 1: September 9 - October 27Fall 2: October 28 - December 22MEMBERS August 12, 7:00 am

GENERAl PuBliCAugust 19, 7:00 am

PhONE: 920.436.9595

ONliNE: www.GreenBayYMCA.org


920.436.YMCA

920.436.YJOB

mailto:[email protected]



www.campwabansi.org


Documents

Green Bay YMCA Fall 2013 Program Guide