Great Grains!

• Whole-wheat flour• Cracked wheat• Oatmeal• Whole cornmeal• Brown rice

Very Cool Veggies!

• Broccoli• Spinach• Carrots• Cauliflower• Mushrooms• Green beans

Fresh Fruit!

• Apples• Bananas• Grapes • Peaches• Oranges

Only a Little Oil!

• Olive oil• Canola oil• Sunflower oil• Margarine• Butter• Mayonnaise (food containing oil)

Magnificent Milk!

• Milk• Cheese• Yogurt• Pudding

Mighty Meats and Beans!

• Chicken• Turkey• Beef• Pork• Fish • Beans and nuts

Bonus calories give you energy

• Use for:• Eating more of the foods on the list• Eating higher calorie food

• Eat more than advised, and you will gain weight