NO NUTRIENTSIf you are spending too much time eating greasy food, you probably don’t have much room for other,

healthier food items such as fruits and vegetables. The more greasy food you tend to eat, the less

healthy food you will tend to eat. This means your body is not getting the vitamins it needs to thrive

and grow. Without these vitamins, your skincould become pallid, you could lose muscle mass, and you

could become anemic. In addition, deep frying healthy foods in fatty oil can cancel out their health

benefits entirely.

DIGESTION, GALL STONESIf you eat too much grease, your liver can’t clean out all

of the fat. There’s simply too much for it. Therefore, the

fat in the greasy foods will build up in your liver and gall

bladder, and you will get gallstones, which are very tiny

but extremely painful.

Greasy, fatty foods also do not digest well. This can lead

to problems such as excess gas, bloating, irritable bowl

syndrome, stomach pain, diarrhea, constipation, and even more

serious problems such as colon cancer.

HIGH CALORIES, HIGH FATFood usually becomes greasy because it has been

deep fried in hot oil.This oil has a high fat,

high calorie count. Even something nutritious,

such as fish, loses that advantage when it is deep

fried and greasy. Greasy food affects your health

in many negative ways. First of all, it makes you

gain weight. Weight gain can lead to obesity, which

can lead to high blood pressure, heart problems,

diabetes, and even death. Secondly, greasy food has

high cholesterol. Again, this can lead to serious

problems, especially because cholesterol buildup

can block the blood flow in your arteries, leading

to heart failure or causing a stroke.

30.2g

488

: 1 pretzel

101g

26g

427

: 1 pretzel

21g

84g

1618g

32g

200