Grains & Protein

Grains & Protein By: Ivy Chau, Darzelle Oliveros, Regina Gomez, Winnie WangBlock 2 - Health

Bread and Meat sticks!!!ProteinLarge compounds made by combing 20 smaller amino acids

N-n-notice me, Protein-Senpai1 Gram of protein = 4 caloriesMacronutrients in dietContribute energy (calories) to the bodyEnergy As enzymeStarts reactions w/in the body i.e. metabolism, gene growth, & repair Carry signals from one par of the body to another Form structures, including muscles proteins used in da BodyRecommended intake : Proteins in a Diet1 gram of protein 1 kg of body weight0.4 grams per lb.10-35% of daily calorie intakeEating high amounts of protein can wear out kidneys and liverEvery 50 grams of processed meat per day increases risk of Colon cancer by 18% FUN FACT:1 piece of Bacon = 8 grams

Meat productsChicken, beef, fishDairy ProductsCheese, milk, yogurtAND Nuts, Eggs, Tofu, Soymilkgood sources of protein

Got Milkstache?

Yo Soy Nut (I am Nut) Important sources of Dietary fiber, Vitamin B, and minerals such as iron, magnesium, etc.

2 Types of grains Whole and Refined

GrainsGrains in Da BodyReduces risks of chronic diseases and constipation Help reduce blood cholesterol levels Help weight management

Whole Grains Often seeds of certain plants Ex: wheat, rice, oats, corn, etc. Seeds or Kernels is made up of 3 partsBranEndospermGerm

Bran GermStarch

VSRefined GrainsGrains that have the germ and bran removedLack fibers , vitamins, and mineralsRemoved during millingEx: White rice, white flour, grits, etc.

Grains in a DietIntake of grains, depends on age, sex and leve of physical activity At least half of all grains eaten must be whole grains1 ounce of grain = 1 slice of bread 1 ounce = of cooked rice

or pasta