NATURAL FOODS SHOPPING LIST

Eating for Vitality Diet™

GRAIN FREE

DAIRY FREE

Grain-Free and Dairy/Casein-Free OptionsProteins:

Organic free range eggs

Fresh lamb, buffalo and beef (choose grass fed - contains beneficial CLA fat)

Fresh wild caught fish of choice Smoked wild salmon Wild caught canned Alaskan salmon Applegate chicken breakfast sausage links Bilinski’s chicken sausages (no pork casing) Applegate organic chicken sausages Applegate sliced turkey or

chicken cold cuts (may contain corn) Yorkshire or Wellshire Farms

turkey bacon

Valley Fresh canned chicken or turkey Shelton’s canned chicken Haddon House or Crown Prince canned

skinless & boneless sardines in water Edamame (frozen soybeans) buy organic

Red Star Nutritional Yeast - Vegetarian support formula - Fortified with B12 (cheesy flavor)

Julian Bakery Paleo bread (contains eggs)

Hunted and Gathered Paleo Jerky Kings County Jerk Co. Beef Jerky KRAVE Jerky’s (turkey or beef) in 8 great flavors! Nick’s Sticks Turkey or Beef snack sticks

Pasta & Beans Explore Asian organic black bean spaghetti or organic mung bean fettuccini (high protein)

Gold Mine Natural or Sea Tangle Kelp Noodles

Miracle Noodles are soy free & calorie free (Konjac Glucomannan - a water soluble fiber)

Miracle Rice

Nasoya Shirataki Spaghetti - Pasta Zero Plus - Konjac and Chick pea (soy free)

Nasoya Tofu Shirataki Pasta (soy and Konjac)

Papadini’s lentil bean orzo or pasta (high in protein & fiber)

Turtle Island Foods marinated tempeh

Wild Wood Organics SprouTofu veggie burgers

Eden organic canned beans (contains kombu seaweed to reduce flatulence)

Eden organic canned rice & beans

Eden or Emerald Cove arame, wakame, hijiki or nori (sea vegetable)

Mixed Protein & Carbs:

Note: Sea vegetables are an excellent source of iodine and vitamin K, a very good source of the B-vitamins folate, riboflavin and pantothenic acid, and a good source of iron, magnesium and calcium. They also contain measurable amounts of antioxidant vitamins C and E, boost the immune system and are an anti-inflammatory!

Non Dairy Drinks & Desserts Mimic Cream unsweetened creamer Purely Decadent or Organic Coconut Bliss - coconut milk ice cream

Silk Almond, soy or coconut milk Pacific Almond milk (unsweetened contains rice)

So Delicious Almond Milk Plus: Almond milk - plus 5gms Protein

So Delicious coconut almond - vanilla coconut milk ice cream bars

So Delicious Coconut Milk: milk, creamer, yogurt or cultered milk with Pre & Probiotics

Soy Delicious non-dairy soy dessert (frozen)

Stony Field Organic O’Soy yogurt (soy)

Breakfast & Desserts: Caveman Cookies Jennie’s Macaroons (contains eggs) Didi’s Baking for Health - raw vegan snacks Almond flour and/or Coconut flour Paleo People Gourmet Grain Free Granola

Clusters

Mixed Carbs:

NATURAL FOODS SHOPPING LIST

©Lisa Stimmer 2014 www.EatingForVitalityDiet.com

Breads, Snacks & Miscellaneous Items

Against the Grain Dairy Free Rolls (Vermont country) and Bagels (cinnamon raisin) contain eggs

Better than Bouilion Organic Chicken or Beef Base (contains corn)

Cellophane Noodles (mung bean) Earth Fare Organic free-range chicken, beef

& vegetable broths

Kitchen Basics, Imagine or Pacific GF organic broths and stocks

Mediterranean Snacks baked lentil chips (sea salt, cracked pepper or rosemary)

Miso Master Organic chickpea miso (soy free) or mellow miso (contains soy)

Natural Choice organic frozen fruit bars & sorbets

Organic frozen berries (to add to shakes, etc.)

Breakfast Barbara’s Honey Rice Puffins Cereal

Erehwon rice cereal EnviroKidz Crispy rice bar (contains corn) EnviroKidz Koala Crisp cocoa rice cereal ENER-G Tapioca Loaf, Hamburger & Hot

Dog Buns, Focaccia Crust & Rice Pizza Crust Food for Life GF Brown Rice: tortillas,

breads and English muffins (frozen) Namaste Foods Baking Mixes (wheat, gluten,

dairy, casein, corn, potato, & soy free) Organic Sunshine Patty Breakfast (gluten & soy free) Vegan

Pasta & Miscellaneous Items

Annie Chun’s Rice noodles: Maifun or Padthai Eden organic canned rice & beans

Edward & Son’s Organic mashed potatoes (as breading)

Edward & Son’s rice crackers

Jovial brown rice pasta

Imagine Soups (some contain soy milk)

Lotus Foods Forbidden Rice (black)

Lundberg’s brown rice cakes (use sparingly, high glycemic)

Lundberg’s Organic Risotto - Vegan Florentine or Tuscan Flavor

Nature’s Highlight’s (frozen) brown rice pizza crust (contains 2)

Organic Sunshine Patty Falafel (contains rice)

Red Rose Spring roll skins

Roads Ends Organics mixes (contain soy) Shiitake mushroom gravy or Quick gravy - (golden or savory herb)

Rustic Crust GF pizza crust (contains soy)

Simply Organic gravies, sauces and mixes (contain corn & soy) Hollandaise sauce contains dairy

Terra Chips (use with guacamole etc.)

Thai Kitchen Stir fry rice noodles

Tinkyada rice pasta (use sparingly, high glycemic)

Snacks and Desserts Jennie’s Macaroons (contains eggs) Candice Foods Snack Bars Pamela’s Brownie Mix & some of her Boxed

cookies (wheat, gluten, dairy & casein free) Namaste Foods Mixes: Brownie, Cake Muffin,

Waffle & Pancake, Pizza Crust and Coatings Mimic Cream French vanilla creamer (contains

rice) Mimic Cream Healthy Top whipped cream

(contains corn) Now and Zen Hip Whip (frozen soy whipped cream) contains rice syrup

Rice Dream non-dairy dessert (frozen) Smart Treat Mellow Krispie Bar, Raspberry

Brittle Bar, Almond Macaroon Smart Treat vanilla macaroons or almond

joy chocolate cups So Yummi tapioca pudding vanilla (soy)

chocolate pudding (contains soy & corn) Whole Soy & Co yogurt (soy) Contains corn starch or rice starch

Zen almond milk pudding (contains corn starch)

Zen soymilk pudding (soy) contains corn starch

Carbs:

Rice Products and products that may also contain a corn derivative:

NATURAL FOODS SHOPPING LIST

Eating for Vitality Diet™

GRAIN FREE

DAIRY FREE

GLUTEN FREE

Raw honey – local if possible (helps to relieve outdoor allergies)

Raw agave nectar (from cactus plant, also used to make tequila)

Real Vermont maple syrup Wholesome organic sugar (evaporated

cane juice) or raw turbinado sugar Stevia Plus (natural sweetener from the

sweet leaf plant) Sweetleaf Liquid Stevia Sweet Drops™ (17 different flavors!)

Alive & Radiant Foods – Kale Krunch Calbee Snapea Crisps (contains corn oil)* Gen Soy soy crisps (sea salt, roasted

garlic, barbeque or apple cinnamon) Living Intentions Sprouted Trail Mix or

Gone Nuts! Love Bites Organic Tail Mix Paleo Snacks

Sahale Snacks nut blends Tanka Bars, Bites and Sticks (contain wild rice)* Bumble Bars GoRaw bars and chips Kind Bars – almond & apricot, macadamia

& apricot or almond & coconut. The mixed nuts plus protein (soy) bar is the most balanced.*

Lara Bars Nogii Paleo Bars Organic Food Bar chocolate chip

(contains soy lecithin), vegan or omega-3 flax*

Raw Organic Food Bar (14gm fiber chocolate delight tastes great but is very sticky chewy)

Raw Revolution Food Bars

Sweeteners: Balanced Snacks & Bars:

Clarified butter (Ghee) non dairy, but still a saturated fat – use sparingly

Daiya – non-dairy cheese tastes & melts great! Mozzarella or Cheddar cheese shreds (contains corn)*

Earth Balance or Smart Balance organic whipped buttery spread (contains soy & corn)*

Grapeseed oil or other high quality refined oil (for cooking)

Organic extra virgin cold pressed olive oil (do not high heat cook, pour on after)

Organic virgin coconut oil (un-refined) for baking and to add to shakes

Unsweetened Organic canned Coconut milk (classic)

Sunflower seed butter Follow Your Heart Vegenaise Gourmet (soy & egg free) mayonnaise

Follow Your Heart Vegan Gourmet Shreds (soy-free cheese alternative)

Follow Your Heart Vegan Gourmet Cheeses, Sour cream & Cream cheese (contain soy)*

Galaxy Nutritional Foods Vegan parmesan, cream cheese, cheese slices & cheese shreds (contains soy and may contain corn & rice)*

Justin’s all natural chocolate hazelnut butter or chocolate almond butter

Organic almond butter (great on sliced apples) Organic unsalted raw nuts (NO PEANUTS) Spectrum grapeseed spray oil (medium

high heat) Spectrum high heat - canola or sunflower

spray oil (for grilling/searing) Spectrum organic butter flavor shortening

- non hydrogenated palm oil (for baking) Tofutti sour cream or cream cheese

(contains soy & corn)*

Ah! Laska organic non dairy chocolate mix or chocolate syrup

Enjoy life Boom CHOCO Boom dark chocolate bar

Crispy Cat organic bar – mint coconut or chocolate sundae (contains rice)*

NuGo GoFree Gluten-Free snack bars – Dark chocolate crunch or Dark chocolate trail mix (rice protein)

Tropical Source Gluten free & dairy free chocolate bars (contains soy)*

Dagoba dark chocolate bars have enormously beneficial antioxidant qualities.

Organic dark chocolate, dairy free 70% and above cocoa chocolate bars

Earth Fare organic chocolate truffles are amazing! (contains soy lecithin)* Not certified GF

Fats:

Chocolate:

Note: * May not be acceptable on Grain-Free Lifestyle.

NATURAL FOODS SHOPPING LIST

©Lisa Stimmer 2014 www.EatingForVitalityDiet.com

GRAIN FREE

DAIRY FREE

GLUTEN FREE

Amy’s Organic Black Bean Chili (canned) Amy’s Organic Lentil Soup (canned) Health Valley 3 Bean Chili (canned) Taste Adventure curry lentil, split pea or

black bean soup mix (bag) Pacific Beef Steak Chili with Pinto Beans

(contains corn) (bag)* Thai Pavillion authentic pad thai

(contains rice, peanuts & soy) (box)* Ethnic Gourmet Chicken Korma (contains

rice & corn) (frozen)*

Kettle Cuisine angus beef steak chili with beans (frozen)

Kettle Cuisine chicken soup with rice noodles (frozen)

Artisan Bistro Alaskan salmon cake or wild salmon (contains rice & may contain corn & soy) (frozen)*

Amy’s gluten free bistro veggie burger (contains soy, rice & corn) (frozen)*

Blue Horizon Wild Seafood - Crab cakes (contains egg, rice & soy) (frozen)*

Blue Horizon Wild Seafood - GF Sockeye salmon sticks or GF Fish sticks (contains rice & corn) (frozen)*

Feel Good Foods - Shrimp & vegetable egg rolls or Chicken & vegetable egg rolls (contains egg, rice, corn & soy) (frozen) *

Balanced Prepared Foods:

Barleans forti or other flax seeds (whole seeds to be ground just before each use!)

Barleans or Earth Fare Omega Fusion fish oil (peach-mango or lemon)

Carlson Vit D3 drops Carlson or Nordic Naturals omega-3

EPA/DHA fish oil for adults Chia Seeds Enzymedica GlutenEase or

Enzymatic Therapy Gluten Defense (enzymes to help break down gluten)

FIT fruit & vegetable wash

Jarrow Formulas non-dairy Saccharomyces Boulardii + MOS (5 billion). SB is a probiotic yeast that survives stomach acid as well as antibiotics, and helps create a healthy intestinal flora. Take while on antibiotics to avoid a yeast infection!

Natren Healthy Trinity - Dairy Free probiotic (30 billion) Multi-strain

Nordic Naturals children’s DHA omega-3 fish oil (comes in delicious flavors!)

Nutribiotic Rice Protein-Vanilla (Vegan) Organic Raw Sauerkraut Rainbow Light Protein Energizer (vegan) Renew Life Dairy Free FloraSmart

advanced probiotic or Ultimate Flora Renew Life organic bowel cleanse

(fiber, hydration, laxative, detoxification & elimination)

Solaray D-Mannose - to prevent and treat urinary tract infections (UTI’s)

Wobenzyme enzymes to be taken on empty stomach for systemic inflammation

Health & Nutrition:

Tasty Bite channa masala, kerala vegetables, mushroom takatak or jodhpur lentils

Kitchen of India chickpeas curry, red kidney beans curry or mild chili pepper curry

Jyoti Dal Makhani (lentils & beans) or Madras Sambar (lentil & vegetables)

Prepared Indian Cuisine:

Kevita or Kombucha probiotic drinks MetroWater assorted mint flavors

Ayala’s herbal waters: cloves cardamom cinnamon, lavender mint, ginger lemon peel or lemongrass mint vanilla.

Drinks:

Owater sport drinks (rehydration) \Knudsen recharge juice (rehydration)

All Natural coconut juice /water (I like it with the pulp)

Puroast organic low acid coffee Anheuser Busch Brewery Red Bridge GF

beer (sorghum)* Frey organic sulfite free wines

Note: * May not be acceptable on Grain-Free Lifestyle.

NATURAL FOODS SHOPPING LIST

Eating for Vitality Diet™

GRAIN FREE

DAIRY FREE

GLUTEN FREE

Note: * May not be acceptable on Grain-Free Lifestyle.

Organic raw unpasteurized apple cider vinegar

Alessi White Balsamic, Pear or Raspberry infused vinegars (to mix with a nut oil)

Annie’s Naturals salad dressings (contains xanthan gum - corn, some contain soy oil)*:

Roasted Red Pepper Vinaigrette

Roasted garlic Vinaigrette

Organic Sesame Ginger Vinaigrette

Raspberry Vinaigrette

Honey Mustard Vinaigrette

Balsamic Vinaigrette

Red wine & Olive oil Vinaigrette

Pomegranate Roasted Garlic Vinaigrette

Tuscany Italian Dressing

French Dressing

Thousand Island Dressing

Lemon & Chive Dressing

Organic Papaya Poppy Seed Dressing

Organic Green Garlic Dressing (vinegar free)

Drew’s Salad Dressings & Marinades (contains xanthan gum-corn):

Garlic Italian

Classic Italian

Greek Olive

Kalamata Olive & Capers

Rosemary Balsamic

Poppy Seed

Raspberry

Honey Mustard

Garlic Expressions classic vinaigrette & marinade

Organic Ville Dressings:

Sesame Tamari

Miso Ginger Vinaigrette

Sundried Tomato & Garlic Vinaigrette

Olive Oil & Balsamic Vinaigrette

Dijon Vinaigrette

Pomegranate Vinaigrette

Orange Cranberry Vinaigrette

Herb de Provence Vinaigrette

Non-Dairy Ranch Dressing

Paul Newman’s Balsamic vinaigrette (soy oil)*

San j GF Asian Dressings

Seeds of Change Organic: (contains xanthan gum-corn)*

Roasted Pepper Vinaigrette

French Tomato

Italian Herb

Stonewall Kitchen Dressings:

Olive Oil & Balsamic, Balsamic Fig or Cilantro Lime

Twin Tree Gardens (contain xanthan gum-corn)*:

Roasted Red Pepper Vinaigrette

Japanese Ginger Dressing

Blueberry Pomegranate Dressing

Orange Poppy Seed Dressing

Dressings

NATURAL FOODS SHOPPING LIST

©Lisa Stimmer 2014 www.EatingForVitalityDiet.com

GRAIN FREE

DAIRY FREE

GLUTEN FREE

Note: * May not be acceptable on Grain-Free Lifestyle.

Annie’s Organic BBQ sauces (corn & soy)*

Bone Suckin’ Barbecue Sauce (contains xanthan gum-corn)*

Coconut Secret Raw Amino's (soy free soy sauce) and Raw Vinegar

Ethnic Gourmet Bombay Curry simmer sauce in a jar (mix with coconut milk)

Gaucho Ranch Chimichurri sauce

Herdez Salsa Verde

Lip Lickin’ BBQ sauce (corn)*

Organic Ville Sauces:

BBQ sauce (corn)*

Sesame teriyaki sauce (soy & corn)*

Island teriyaki (soy & corn)*

San j Organic wheat free - low sodium Tamari soy sauce

San j GF assorted marinades and sauces

Stonewall Kitchen® roasted garlic onion jam or fig & ginger jam

Stubbs BBQ sauces & marinades (corn & soy)*

Thai Kitchen Simmer Sauces: Red Curry, Yellow Curry, Green Curry and Panang Curry

The Ginger People Sweet ginger chili sauce or Hot ginger jalapeno (corn)*

Simply Organic Dip Mix (maltodextrin-corn)*:

Creamy Dill Dip

French Onion Dip

Simply Organic Italian Dressing Mix

Thai Kitchen roasted red chili paste

The following sauces do not contain gluten, but they do not say Gluten Free

Tropical Petter Co. Mango coconut sauce or Island Jerk Seasoning

Fiesta Juans Raspberry Jalapeno marinade & dipping sauce

Frontera sauces (contain corn)*

Bronco Bob’s Roasted chipotle sauces – Raspberry or Mango

Wingtime buffalo wing sauce (Only - Medium, Hot & Super Hot)

Scotts mint jelly (great on lamb!)

Low Country Produce mint jelly

Heinz Organic ketchup (corn syrup free!)

Redmond’s Real Salt

Golds Prepared Horseradish

Gunther’s Gourmet dressings (some of the proceeds go to animal shelters!):

Lemon oregano

Roasted garlic & sundried tomato

Orange balsamic

Eden Organic Kuzu (Kudzu) Root Starch (healthiest thickener for sauces instead of cornstarch)

Arrowroot or Tapioca starch or Potato starch (cornstarch substitutions)

Eden Agar Agar (natural gelatin)

Sauces, Condiments & Miscellaneous