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Get in the Get in the
Go ZoneGo Zone
mma
mark mckeon
1000
30
1000
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1000
10
1000
40
S & M mood elevators
Adrenaline
Adrenaline
S & M mood elevators
S+M
A
C
Get in the GO ZoneGet in the GO Zone Clear desk or shed… (1 min of deep breathing to start
and finish)
Adjusted - mental and physical application
Prioritised ‘to do’ list. Get back to the list as soon as you can.
Non negotiable target that is within your control. * Go until the timer/buzzer rings.
Repeated habit up to 4 days each week
1- 2 hour time frame….
No distractions…No excuses.
Always finishes with your own de-brief.
Slow ZoneSlow Zone
1. Answer emails, return routine calls, general administration, farm maintenance, pay bills, routine tasks, scan the paper, even the footy tips!
2. Plan next Go Zone.
3. Productive but non stressful..no big decisions are made here.
.
No ZoneNo Zone
1. Get out of your office (physically or mentally).
2. Switch off your phone.
3. No work, no thinking about work.
4. Refresh, recover and do something for YOU! Sharpen the saw with guilt free recovery!
.
The Essence of Mental Toughness
“The ability to focus only on the very next thing, the thing that’s right in front of you.” Justin Langer
Stress is not the Stress is not the
problemproblem
lack of
the problem is
recovery
4 Factors 4 Factors in in ageing wellageing well
sleep well
take holidays
passions
people
Never Never
underestimateunderestimate
on otherthe impact you have
people
The lines are not blurredThe lines are not blurred
Current Week
Increased Performance Week
Mon Tue Wed Thur Fri
Slow Slow SlowSlow
Slow SlowSlow Slow Slow
SlowSlow
SlowSlow
Slow
No
No No No
Go
Go Go Go
Slow
Life WellbeingMotivation
ExerciseNutritionStress
Time
BASICChange
GO ZONE DVD
Time CreationAudio CD
Work to get ahead of ‘the game’.
Then have a little rest.
