Get fit! Super Dance to get fit quick!

Introductory! (chorus 1 moves)Fruit & Veg, there great for you!(Lean to side, hands together).

Everyone knows it’s true, fruit & veg, great for you

(Sit down, straddle touch your toes).

Verse 1

Make an apple stew!(Get weights, mix like a bowl).It’s great for you!(push weights up & down).

Have an apricot bite, oh what a delight!(push weights up to chest, one by one).

Chorus 2 Fruit & Veg(running on the spot)There great for you(punch to left, punch to right)Everyone knows its true , fruit and veg, great foryou! (arm out, other arm in front & vice versa.)

Verse 2Eat your veggies day and night! Try with vegemite!Ooh, yeah, take a bight!(lunging) (chorus)

Verse 3

Canteens around the world(kick up, 2x)Listen to this song.(punch 5x)& follow, yea—h follow ye-ah, follow the healthyPong! Raise voice at pong!(bow and Toyota jump.)

Ratings

Biceps= 3/5Calves=4/5Triceps=2/5Heart=5/5Tongue muscles=2/5Eye muscles=1/5Leg muscles=5/5