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GAINING PLAN
A�er workout 1 scoop gainer + 2 banana
Meal 4. Chapat� + cheese 150 gm roasted. or. 2 egg white
Daily 3 liter water
Avoid fast foodDaily fitness Ac�vity
BEFORE WORKOUT . 1 scoop. crea�ne
INTRA WORKOUT.. RED POWER
Meal 3 . 1 gainer + rice
GAINING PLAN
New diet Morning �me. ..2 Glass water
Meal 1. DALIA. + 2 banana + 5 walnut + brown bread+ 5 ALMOND
SNACKS..... MIX JUICE
Lunch ...2 CHAPATTI or RICE + Mix Salad +Vitamin c 1000 mg +
NUTRI 100gm or TOFU. 100 gm ..B12. 1 capsules
InternationalCourses Offered
LEVEL 1Specialist in
Fitness Nutrition
LEVEL 2
LEVEL 3
LEVEL 4LEVEL 4
SUPPLEMENT EXPERT
SportsNutrition Specialist