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GET UP, GET MOVING!A quiz that helps you learn about keeping fit in a fun and simple way!
Get Up, Get Moving, GO!!!
By Matthew Jupe
Wrong!
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Correct!
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INSTRUCTIONS:
To complete the quiz, you need to get each question correct. To move onto the next question, you just have to select the right answer in a multiple choice layout. For example:
Question One!
Answer A! Answer B!
Answer C! Answer D!
Question One: What is a calorie?
HOME
A unit of measuring energy
A chemical inside food
A micro-organism A food group
Question Two: How do you calculate your BMI?
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Height divided by Mass
Mass x Height
Age x mass divided by height
Mass divided by height squared
Correct!
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Question Three: If you move more and eat better you…
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Are less likely to get Type 2 Diabetes
All Three!
Will release endorphins which make you happy
Will feel more confident and healthy
Correct!
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Question Four: Which of these sports burns the most calories per hour?
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Aerobics
Skipping Running
Rugby
Correct!
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Question Five: Which of these has the most calories? (In a standard serving)
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A glass of SherryBacon
They all have exactly the same
A Pear
Correct!
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Question Six: What BMI is healthy?
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However you feel comfortable
35 - 42
25 - 34
18 - 25
Correct!
The End!
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Congratulations!
You now have the necessary skills to Get Up, Get Moving!
Visit www.change4life.com for more information
Now you have the facts, you can start a new life. A happier, healthier life.