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Get up, Get Moving!. How much do you know about being fit ?. By Idris Mohammed 10H. Q1) What are the 5 food groups?. Carbohydrates Proteins Fats Vitamins and Minerals Fibre. Carbohydrates Proteins Fats Vitamins Amino Acids. Carbohydrates Proteins Fats Vitamins - PowerPoint PPT Presentation
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Get up, Get Moving!
How much do you know about being fit?By Idris Mohammed 10H
Q1) What are the 5 food groups?
Carbohydrates WaterFats
Vitamins and Minerals
Fibre
Carbohydrates Proteins
Fats Vitamins
Amino Acids
Carbohydrates Proteins
Fats VitaminsMinerals
Carbohydrates Proteins
Fats Vitamins and
MineralsFibre
CORRECT…NEXT QUESTION
These are the five food groups, each one is vital for a healthy diet. A healthy diet would lead to higher life expectancy and when you get older you would be more able.
Carbohydrates Proteins
Fats Vitamins and Minerals
Fibre
WRONG, Unlucky…NEXT QUESTION
Carbohydrates Proteins
Fats Vitamins
Amino AcidsThe food groups are;
CarbohydratesFats Vitamins and minerals Fibre Protein
This answer is wrong as amino acids are protein. This answer misses Minerals and Fibre
WRONG, Unlucky…
Carbohydrates Proteins
Fats VitaminsMinerals
The food groups are;CarbohydratesFats Vitamins and minerals Fibre Protein
This answer states that Vitamins and Minerals are two different type of food groups however they are classed as one. This answer missed Fibre.
NEXT QUESTION
WRONG, Unlucky…
Carbohydrates WaterFats
Vitamins and MineralsFibre
The food groups are;CarbohydratesFats Vitamins and minerals Fibre Protein
This answer says that Water is classed as a food groups, well it is however it is not one of the main food groups, this answer missed Protein as one of the food groups.
NEXT QUESTION
Q2) What does BMI stand for?
Body Mass Index Body Mass Information
Blood Muscle Interchange Blood Muscle Index
CORRECT…
Body Mass Index Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.
NEXT QUESTION
WRONG, Unlucky…
Body Mass InformationBody mass information is just information about your weight Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.
NEXT QUESTION
WRONG, Unlucky…
Blood Muscle Interchange Blood Muscle Interchange is the amount of blood that comes in and goes out of your muscles. Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.
NEXT QUESTION
WRONG, Unlucky…
Blood Muscle Index Blood Muscle Index is the amount of Muscle you have. Body Mass Index, is a way of seeing if your weight is appropriate for your height. You can be underweight, normal, overweight, obese or super obese.
NEXT QUESTION
Q3) What is the Calorie intake for an active female between 13 – 20?
24001800
2800 3000
2400
CORRECT…
An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female
NEXT QUESTION
WRONG, Unlucky…
2800This is the amount of calories an active male should be getting. An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female
NEXT QUESTION
WRONG, Unlucky…
1800This is the amount of calories a female who does not exercise should be getting. An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female
NEXT QUESTION
WRONG, Unlucky…
3000
This is the amount of calories a active male aged between 19 – 30 should be getting. An active female aged in the teens should be getting 2400 calories per day, this would be burnt in the daily activities conducted by the female
NEXT QUESTION
Q4) What is a Calorie?
is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius.
is the energy it takes to raise the temperature of 1 litre of water 1 degree Celsius.
CORRECT…is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius.
Correct, a calorie is a measure of energy, thus to raise the temperature of 1 gram of water you need 1 calorie of energy
NEXT QUESTION
WRONG, Unlucky…
is the energy it takes to raise the temperature of 1 liter of water 1 degree Celsius.
Wrong, a calorie is a measure of energy, thus to raise the temperature of 1 gram of water you need 1 calorie of energy
NEXT QUESTION
Q5) What does exercise reduce the risk of?
Colon cancer Testicular cancer
Ear Infection Chlamydia
CORRECT…Colon cancer
The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family
NEXT QUESTION
WRONG, Unlucky…Ear Infection
An Ear Infection would be repaired by some Ibuprofen, The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family
NEXT QUESTION
WRONG, Unlucky…
Testicular cancer
Testicular Cancer unfortunately for men is not reduced by exercising, The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family
NEXT QUESTION
WRONG, Unlucky…
Chlamydia Chlamydia is a STD, thus this disease is not reduced by exercise, The risk of Colon Cancer is reduced up to 50%, this is huge if Cancer is a common disease in your family
NEXT QUESTION
Q6) How many Calories does a minute of rowing burn if you’re 140lbs?
1.73.6
1513.2
CORRECT…
13.2Correct, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories
NEXT QUESTION
WRONG, Unlucky…
1.7Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories
NEXT QUESTION
WRONG, Unlucky…
15Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories
NEXT QUESTION
WRONG, Unlucky…3.6
Wrong, one minute of rowing burns 13.2 calories. Rowing is one of the most physical activities you can do in order to burn calories
NEXT QUESTION
Q7) Which of these has the most calories?
CORRECT…
A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger and about twice as many calories in a 100g of cake
CLICK HERE
WRONG, Unlucky…
A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger with 360 and about twice as many calories in a 100g of cake with 459
CLICK HERE
WRONG, Unlucky…
A Pizza has the most calories, with 730 calories per Pizza, this is more than double the amount in a burger with 360 and about twice as many calories in a 100g of cake with 459
CLICK HERE
FINAL SCORE…If you scored
7 out of 7… Excellent, you know your stuff
5 or 6 … Great effort, you could to better
3 or 4 … Unlucky 2 or less… Try again
Try Again