Sunday

IslingtonClass ScheduleJanuary - March2020

Our classes welcome all levels of experience

8:15-09:15 HOT VINYASA YOGAHot Yoga Teresa 8:30-09:30 HATHA YOGAM&B Bassanti9:00-09:45 FORMULA 3 HIIT Adrien 09:10-09:55 JUST RIDECycle Sophie T09:30-10:30 HOT HATHA YOGAHot Yoga Teresa 10:00-10:45 THE METHODM&B Gillian10:10-10:55 EXTREMEHIIT Paddy10:15-11:00 SWEAT XTreadmills/Rig Adrien10:45-11:45 HOT REHAB PILATES Hot Yoga Claudia11:00-12:00 DYNAMIC PILATES M&B Gillian11:10-11:55 KETTLEBELLS HIIT Paddy11:15-12:00 SPEED FIENDS Treadmills Adrien11:30-12:15 HARDCORE CYCLECycle Sophie T12:00-13:00 HOT CLASSICAL PILATESHot Yoga Claudia 12:10-12:55 AFTERBURNERHIIT Adrien 12:15-13:15 HATHA YOGAM&B Gillian13:10-13:55 LIFT HIIT Adrien16:30-17:30 HOT VINYASA YOGAHot Yoga Aurora 18:00-19:00 HOT YIN YOGAHot Yoga Aurora

6:20-7:20 HOT VINYASA YOGAHot Yoga Teresa 6:30-7:25 THE WODHIIT Stevie6:40-7:40 HATHA YOGAM&B Ashley 7:00-7:45 JUST RIDECycle Heather7:30-8:15 LIFTHIIT Stevie7:35-8:35 HOT HATHA YOGA Hot Yoga Teresa9:40-10:40 HOT DYNAMIC PILATESHot Yoga Fallon 9:40-10:25 KETTLEBELLSHIIT Stevie10:00-10:45 POWERIDECycle Clare W10:40-11:35 THE WODHIIT Stevie 10:45-11:45 ANTENATAL PILATESM&B Claudia

12:00-12:45 HOT VINYASA YOGAHot Yoga Jess12:05-12:50 FORMULA 3HIIT Adrien 12:15-13:00 HARDCORE CYCLECycle Heather12:30-13:25 PULSEM&B Rachel13:00-13:45 LIFTHIIT Adrien 13:30-14:15 HATHA YOGAM&B Jess

16:10-16:55 VINYASA YOGAM&B Jess17:10-17:55 HOT HATHA YOGAHot Yoga Jess17:15-18:00 AFTERBURNERHIIT Adrien 17:15-18:15 CLASSICAL PILATESM&B Aurora18:05-18:50 HARDCORE CYCLECycle Emma K18:10-18:55 HOT VINYASA YOGAHot Yoga Peace18:15-19:00 EXTREMEHIIT Adrien18:30-19:15 THE METHODM&B Faye19:00-19:45 BOXING FUNDAMENTALSRig Natalie G19:15-20:30 HOT YIN YOGAHot Yoga Peace19:15-20:00 METABURN HIIT Adrien 19:30-20:15 JUST RIDE Cycle Emma K

6:20-7:20 HOT CLASSICAL PILATESHot Yoga Annie6:30-7:15 FORMULA 3 HIIT Seb6:40-7:40 VINYASA YOGAM&B Miranda7:00-7:45 HARDCORE CYCLECycle Lisa7:30-8:15 SPEED FIENDS Treadmills Seb 7:35-8:35 HOT HATHA YOGAHot Yoga Annie 9:40-10:40 HOT VINYASA YOGAHot Yoga Annie9:40-10:25 FORCEHIIT Natalie L10:00-10:45 POWERIDECycle Susie 10:40-11:25 EXTREMEHIIT Kate10:45-11:45 HATHA YOGAM&B Claire H

12:00-12:45 HOT HATHA YOGA Hot Yoga Lotte 12:05-12:50 LIFTHIIT Kate12:15-13:00 JUST RIDECycle Susie 12:30-13:15 REHAB PILATESM&B Claire H13:00-13:45 METABURNHIIT Kate 13:30-14:15 VINYASA YOGAM&B Claire H

16:10-17:05 PULSE M&B Clare W17:10-17:55 HOT VINYASA YOGAHot Yoga Miranda 17:15-18:00 LIFTHIIT Faye 17:15-18:15 HATHA YOGAM&B Ashley18:05-18:50 POWERIDECycle Channah18:10-18:55 HOT HATHA YOGAHot Yoga Miranda18:30-19:15 F.I.T JAM DANCEM&B Faye 19:00-19:45 SKILLS & DRILLSPool Julie19:15-20:00 SPEED FIENDSTreadmills Maria19:15-20:15 HOT REHAB PILATESHot Yoga Vivianne 19:30-20:15 HARDCORE CYCLE Cycle Channah

6:20-7:20 HOT HATHA YOGAHot Yoga Teresa6:30-7:15 METABURNHIIT Adrien 6:40-7:35 PULSEM&B Rachel7:00-7:45 JUST RIDECycle Heather 7:30-8:15 SWEAT XTreadmills/Rig Adrien 7:35-8:35 HOT VINYASA YOGAHot Yoga Teresa 9:40-10:40 HOT CLASICAL PILATESHot Yoga Fallon9:40-10:25 AFTERBURNER HIIT Adrien 10:00-10:45 HARDCORE CYCLE Cycle Channah10:40-11:25 LIFTHIIT Adrien 10:45-11:45 THE METHODM&B Rachel

12:00-12:45 HOT VINYASA YOGAHot Yoga Teresa 12:05-12:50 EXTREMEHIIT Adrien 12:15-13:00 POWERIDE Cycle Channah12:30-13:15 REHAB PILATESM&B Vivianne13:00-13:45 SPEED FIENDS Treadmills Paddy13:30-14:15 ANTENATAL PILATESM&B Claudia

16:10-16:55 REHAB PILATESM&B Jess17:10-17:55 HOT HATHA YOGAHot Yoga Jess17:15-18:00 FORMULA 3HIIT Jermaine J17:15-18:15 VINYASA YOGAM&B Ana18:05-18:50 HARDCORE CYCLE Cycle Sophie T18:10-18:55 HOT VINYASA YOGAHot Yoga Jess18:15-19:00 FORCEHIIT Natalie L18:30-19:30 CLASSICAL PILATESM&B Aurora19:00-19:45 SWEAT XTreadmills/Rig Jermaine J19:15-20:30 HOT YIN YOGAHot Yoga Jess 19:15-20:00 BOXING ALL LEVELSHIIT Natalie G19:30-20:15 JUST RIDE Cycle Sophie T

6:20-7:20 HOT YIN YOGAHot Yoga Miranda 6:30-7:15 AFTERBURNERHIIT Seb6:40-7:40 REHAB PILATES M&B Deborah7:00-7:45 POWERIDE Cycle Stephen 7:30-8:15 FORMULA 3 HIIT Seb7:35-8:35 HOT VINYASA YOGAHot Yoga Miranda 9:40-10:40 HOT YIN YOGAHot Yoga Aurora 9:40-10:25 LIFT HIIT Maria10:00-10:45 HARDCORE CYCLE Cycle Stephen10:40-11:25 SWEAT XTreadmills/Rig Jermaine J10:45-11:45 HATHA YOGAM&B Clare W

12:00-12:45 HOT HATHA YOGAHot Yoga Aurora12:05-12:50 METABURNHIIT Jermaine J12:15-13:00 JUST RIDECycle Channah12:30-13:15 THE METHODM&B Clare W13:00-13:45 FORMULA 3 HIIT Jermaine J13:30-14:15 VINYASA YOGAM&B Clare W

16:10-16:55 HATHA YOGAM&B Darvina17:10-17:55 HOT DYNAMIC PILATESHot Yoga Gillian17:15-18:10 THE WODHIIT Maria 17:15-18:15 VINYASA YOGAM&B Letty18:05-18:50 POWERIDE Cycle Channah18:10-18:55 HOT VINYASA YOGAHot Yoga Gillian18:15-19:00 LIFT HIIT Maria18:30-19:30 EXHALEM&B Darvina19:00-19:45 SKILLS & DRILLSPool Danielle19:15-20:00 KETTLEBELLSHIIT Tamara19:35-20:50 HOT HATHA YOGAHot Yoga Darvina

6:20-7:20 HOT HATHA YOGAHot Yoga Teresa6:30-7:15 SWEAT XTreadmills/Rig Adrien6:40-7:40 VINYASA YOGAM&B Miranda7:00-7:45 HARDCORE CYCLE Cycle Sage 7:30-8:15 LIFTHIIT Adrien7:35-8:35 HOT VINYASA YOGAHot Yoga Teresa 9:40-10:40 HOT DYNAMIC PILATESHot Yoga Vivianne 9:40-10:25 EXTREME HIIT Adrien10:00-10:45 JUST RIDE Cycle Sage10:40-11:25 KETTLEBELLSHIIT Adrien

12:00-12:45 HOT VINYASA YOGAHot Yoga Aurora 12:05-12:50 LIFTHIIT Adrien 12:15-13:00 POWERIDE Cycle Stacey12:30-13:15 DYNAMIC PILATES M&B Fallon 13:15-14:00 FORCEHIIT Stacey13:30-14:15 HOT YIN YOGAHot Yoga Aurora

16:10-17:05 PULSE M&B Corrine 17:10-17:55 HOT REHAB PILATES Hot Yoga Corrine17:15-18:00 THE WODHIIT Chris M17:15-18:15 VINYASA YOGA M&B Bassanti18:05-18:50 JUST RIDE Cycle Rosanna18:10-18:55 HOT VINYASA YOGAHot Yoga Aurora18:15-19:00 FORMULA 3HIIT Luke18:30-19:15 F.I.T JAM DANCE M&B Maria19:15-20:30 HOT YIN YOGAHot Yoga Bassanti

8:15-09:15 HOT VINYASA YOGAHot Yoga Teresa 8:30-09:30 HATHA YOGAM&B Reanne9:00-9:45 AFTERBURNER HIIT Corrine09:10-09:55 JUST RIDECycle Rosanna09:30-10:30 HOT HATHA YOGAHot Yoga Teresa 10:00-10:55 PULSE M&B Corrine10:10-10:55 FORMULA 3HIIT Seb10:45-11:45 HOT REHAB PILATESHot Yoga Vivianne11:00-12:00 CLASSICAL PILATES M&B Corrine11:15-12:00 SWEAT XTreadmills/Rig Seb11:30-12:30 HOT HATHA YOGA Hot Yoga Reanne12:10-12:55 EXTREME HIIT Corrine 12:15-13:15 DYNAMIC PILATES M&B Vivianne 12:30-13:15 SPEED FIENDS Treadmills Seb 13:15-14:30 HOT YIN YOGA Hot Yoga Ashley15:00-15:45 FORMULA 3HIIT Danny16:00-16:45 KETTLEBELLSHIIT Danny

SaturdayMonday Tuesday Wednesday Thursday Friday

ATHLETIC, TREADMILL & RIG TRAINING

AFTERBURNER Need to add some variety into your workouts? Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.

EXTREME Train like an athlete in this fast paced class focusing on speed, agility and quickness. Training with bodyweight and light dumbbells, elevate your fitness to the next level with minimum rest for maximum results.

FORMULA 3 This is the Formula to get you fit, fast. A competitive, high intensity circuit with 3 targeted blocks, for a full spectrum workout.First, cardio on Concept2 rowing machines; Second, strength with kettlebells and dumbbells; Finally, athletic power and speed with bodyweight exercises.Get fit in 3… 2… 1

METABURN This high-intensity metabolic conditioning workout using a mix of weighted upper body and lower body exercises combined with cardio intervals for a super-toned body. Building up to 7 exercises or eliminating back down to build a lean and strong physique. Burn it, firm it.

SPEED FIENDS No more pounding the treadmill for hours, get a lean and toned body fast! This class, designed in collaboration with an Olympic

sprinter, will improve speed and power. Sections of progressive running interspersed with sprint intervals and inclines will torch calories working the whole body.

SWEAT X The most effective way to define and sculpt your body. 20-25 mins interval training on the treadmill combined with 20-25 mins of conditioning work using hand weights and dip bars to give the maximum fat burn torching up to 1000 calories.

THE WOD Your workout of the day. Expect ‘EMOMs’ and ‘AMRAPs’ as standard and be prepared to dig deep and push hard. Combining effective high intensity training and strength work in an encouraging and motivating environment.

STRENGTH & CONDITIONING

FORCE A music driven high repetition, low weight barbell and dumbbell class combining functional movements with cardio body-weight exercise. Beginners through to the more experienced will benefit from a high calorie burn and strength gains in a high energy and immersive environment.

KETTLEBELLS A powerful full body workout, improve your core strength and muscular endurance. A range of Kettlebell exercises hit every major muscle, build power and shred body fat.

LIFT Create a strong, athletic and

powerful body using heavier weights than any other class. You will be coached to improve your form and technique whilst you sculpt your body and leave the class feeling stronger and more powerful then ever.

PULSE “Not just another barre class...” Set to the beat of the music, this full body workout uses ballet and Pilates inspired isometric strength training techniques to build and strengthen long, lean muscles.

THE METHOD A full body conditioning workout targeting the arms, legs, glutes and core through the use of resistance loop bands. Exercises are performed in tri-sets enabling full muscle fibre recruitment to help strengthen the body, improve muscular endurance and range of movement. The class ends with a core focused finisher followed by a deep relaxing stretch.

STUDIO CYCLING

HARDCORE CYCLE Push yourself to the max and feel the benefits. Taking on sprints and hills get ready for anaerobic attacks for a guaranteed heart pounding euphoric feeling.

JUST RIDE Switch off. Just Ride. Tempo cardio intervals with climbs and sprints. Lose yourself in the music.

POWERIDE Poweride is a competitive group cycle class that uses live visual data to encourage maximum effort. Chase down your personal best, chase down the best in the room.

MIND AND BODY

EXHALE A 60 minute mindfulness class to help reset and rebalance through breath-work, movement and meditation. Learn to slow down the mind with different breathing techniques, hatha flow yoga and varying styles of meditation.

ANTENATEL PILATES Specifically for both post and pre natel, Antenatal Pilates will support you through rebuilding core, back and pelvic strength that is safely adapted to you.

CLASSICAL PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Classical Pilates is based on the original classical mat series 34 exercises as designed by Josef Pilates.

DYNAMIC PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Dynamic Pilates takes the classical principles and applies them to functional movements to help support correct alignment both in sport and life.

REHAB PILATES Pilates is a blend of flexibility and strength training which improves posture and form and supports you with training, toning, recovering and in everyday life. Rehab Pilates is a slower paced Pilates class where the exercises are taught in

more detail with a heavy focus on alignment and the improvement of poor posture.

HATHA YOGA Using postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being.

VINYASA YOGA Athletic vinyasa practice; dynamic, physically and spiritually energizing form of yoga that sculpts hones and tones every muscle in the body. Yoga techniques characterized by flowing poses and sequences that are linked to the breath.

YIN YOGA Yin Yoga is slow and meditative. Poses are held for 4 minutes for deep stretching of the body’s connective tissues and joints.

DANCE

F.I.T JAM DANCE An endorphin releasing dance class where you will learn easy to follow choreographed routines to a variety of high energy music including; House, Garage, Urban and Commercial genres. Suitable for all levels including beginners.

COMBAT CLASSES

BOXING FUNDAMENTALS Learn the basics of boxing or improve your technique. Beginners will be taught the correct stance, the precise technique for punches, and effective boxing movements. Advanced boxers will improve

their form and progress their technique. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

BOXING ALL LEVELS Focus on learning proper boxing techniques and drills. Work on your own and with a partner, using punch bags and focus pads to improve fitness and general boxing skills. All levels welcome but newcomers are encouraged to try a Boxing Fundamentals class first. Members are kindly requested to bring their own boxing gloves and wraps (these can be purchased at Concierge).

POOL

SKILLS & DRILLS A front crawl focused session with varying skills and drills concentrating on the ‘catch’, ‘push’, ‘pull’ and ‘recovery’ elements of the stroke. Our expert coaches will enhance your overall technique for a faster, more effective and efficient swim style.

IslingtonClass descriptions