Foods to Aid the Kidneys to Eliminate Uric Acid

7/27/2019 Foods to Aid the Kidneys to Eliminate Uric Acid

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Foods to Aid the Kidneys to Eliminate Uric

Acid

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Uric acid plays a pivotal role in the creation of gout and some kidney stones. It is a byproduct of

proteindigestion in foods high in purines and is ordinarily excreted by the kidneys. When toomuch protein is consumed or the kidneys are compromised in any way, uric acid is not fully

excreted, remaining in the blood stream. The excess is deposited in the joints, primarily those of

the feet and hands, in sharp crystalline form, and in the kidneys. These uric acid crystals are the

source of an excruciatingly painful form of arthritis known as gout. There are certain foods youcan eat to assist the kidneys in their process of eliminating uric acid to help relieve gout and

protect against uric acid kidney stones.

Vitamin C

Vitamin Chas been shown to have an impact on reducing gout symptoms and lowering uric acidcontent in the kidneys. DoctorYourself.com recommends consuming orange, grape and carrot

juices, all high in vitamin C. It also recommends using buffered vitamin C ascorbatesupplements

to further assist in the excretion of uric acid.

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Tart Cherry Juice

Consuming sour cherry juice is an excellent way to reduce uric acid. Touted by some as a

miracle cure for gout, this very tart juice is extremely high in potassium and is able to help create

an alkaline condition in the body. This neutralizes acids and assists in preventing the formationof uric acid crystals in the kidneys and joints, reports Dr. Theodore A. Baroody in his book

"Alkalize or Die."

Fruits and Vegetables

Drinking fruit and vegetable juices helps to keep uric acid crystals diluted and dissolved,

assisting the kidneys in their role of eliminate waste, explains Health911.com.

Lemon Juice

Being very high in potassium, lemon juice is an excellent addition to the diet to prevent the

formation of uric acid crystals. Low levels of potassium in the blood contribute to the increase of
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uric acid levels, according to Health911.com. Lemon juice also helps create calcium carbonate

which alkalizes the body, causing the system to neutralize acids.

High Fiber Foods

Foods high in fiber like whole grains contribute to the excretion of uric acid by the kidneys whenthey absorb bile acids, which can stimulate the production of uric acid, reports Health911.com.

Water

Drinking adequate amounts of water helps to keep uric acid diluted and the kidneys are better

able to do their job, explains Health911.com. It advises drinking six to eight eight-ounce glasses

of water per day.

Apple Cider Vinegar

Organic apple cider vinegar is highly recommended by Dr. Baroody as well as byEarthClinic.com for its curative effects. Although an acid, it has the ability to alkalize the system

by neutralizing acids and helping with the production of bicarbonate from the pancreas during

digestion.

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References

Health911.com: Gout

DoctorYourself.com: Kidney stones

"Alkalize or Die", Dr. Theodore A. Baroody, 1991

About this Author

Susan Lavery writes about alternative healthcare, foods as medicine and natural remedies forhealing body, mind and spirit. She has a master's degree in clinical hypnotherapy and advanced
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studies in homeopathy. A former member of NASH and the CHC, she has 35 years practicing

emotional healing and classical homeopathy, and enjoys sharing her passion for alternative

medicine in h

Article reviewed by Edward

Last updated on: 12/09/09

Read more:http://www.livestrong.com/article/50578-foods-aid-kidneys-eliminate-

uric/#ixzz1GSjvHlrf

Gout Foods - That Harm and Heal

HOME PAGE-INGREDIENTS IN GC-FRIENDLY FIGHTERS INGREDIENTS-BODY BOOST VITAMIN LIST-GOUT STAGES-TESTIMONIALS-PHONE ORDERS-QUESTIONS & ANSWERS

Atkins Diet, Gout Foods, Gout Friendly Foods:

Goutcure.com has been helping thousands of gout sufferers since 1998 who are serious about gettingtheir health under control, attempts with the Atkins Diet have unfortunately led them to relentless goutattacks. Not only is this diet full of purines that cause excess uric acid production, but the diet alsocauses stored body fat to be consumed thereby releasing more uric acid. This is a double dose of uricacid for the gout sufferer causing an overload on the system and perhaps creating some of the worstgout attacks and build up of in connective tissue an individual has ever experienced. Once Gout

sufferers cleanse their system, they can use a modified Atkins diet for weight loss while using our GoutCare herbal blend.

**WARNING** The information on this page may contradict all of the confusing food information you have read in the past regarding

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All of the foods below can be responsible for excessive uric acid production. Even though some do notcontain purines, they can still cause the system to naturally produce uric acid. They are as follows:

alcohol, anchovies, asparagus, cauliflower, mushrooms, consomm, herring, meat gravies, broth,bouillon, mussels, sardines, red meats, organ meats, processed meats (hot dogs, lunch meats, etc.),fried foods, roasted nuts, any food cooked in oil (heated oil destroys vitamin E), rich foods (cakes,sugar products, white flour products), dark greens vegetables, dried fruits, fish, caffeine, beans, lentils,eggs, oatmeal, peas, poultry, yeast products, acetaminophen, and low doses of aspirin.

While under a Gout Attack all of the above foods should be completely avoided as well as thefollowing.
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Extremely Acid Forming Foods - with a pH of 5.0 to 5.5Artificial sweeteners, HFCS, Carbonated soft drinks & fizzy drinks , Cigarettes , Flour (white wheat),Goat, Lamb, Pastries & cakes from white flour, Pork, Sugar, Beer, Brown sugar, Deer, Chocolate,Coffee , Custard with white sugar, Jams, Jellies, Liquor , Pasta, Rabbit, Semolina, Table salt refined &iodized, Tea black, Turkey, Breads White / Wheat, White rice, commercial vinegar.

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The answer to this dilemma isGout Care 100% All Natural Relief for the gout sufferer. Aids the bodyin expelling excess uric acid naturally. Eat all foods in moderation without the fear of constant goutattacks!No Risk 100% Money Back Guarantee - GC GoutCure.com's 100% All Natural Herbal Blend!

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http://w w w .gout

Unfortunately, many people with gout continue to suffer because knowledge of effective treatmentshas been slow to spread to patients and their physicians.

Gout is caused by an excess of uric acid in the body. This excess can be caused by an increase inproduction by the body, excessive cellular degeneration, under-elimination of uric acid by the kidneysand bowels, or by increased intake of foods containing purines which are metabolized to uric acid inthe body.

With time, elevated levels of uric acid in the blood will lead to deposits in connective tissue aroundoints. Eventually, the uric acid may form needle-like crystals in the joints, leading to acute goutattacks. The extream pain is from the infection and not the crystals themselves. Uric acid may alsocollect under the skin as tophi or in the urinary tract as kidney stones.

Gout afflicts an estimated 840 out of 100,000 people. Gout and its complications occur morecommonly and at a younger age in males.

The definitive diagnosis of gout is dependent on finding uric acid crystals in the joint fluid during anacute attack. Uric acid levels in the blood alone are often misleading and may be transiently normalor even low. Additionally, uric acid levels are often elevated in individuals without gout.

Acidic verses Alkaline Foods & Their Effect On Uric Acid Elimination & Gout:

For optimum health of everyone, one should strive for a 70% Alkaline to a 30% Acidic balancein each meal. This ratio is very important to someone who sufferers with Gout.

This list is a guide for understanding which foods are alkaline to the kidney elimination process andwhich are acidifying to it. Uric acid elimination increases as the urine reaches an alkaline pH state andis reduced as it becomes acidic. Urine at pH 7.0 is neutral and elimination of uric acid decreasesby approximately 50% at pH 6.5.

Extremely Alkaline Forming Foods - pH 8.5 to 9.0:Lemons, Watermelon , Agar Agar , Cantaloupe, Cayenne (Capsicum), Dried dates & figs, Kelp,Karengo, Kudzu root, Limes, Mango, Melons, Papaya, Parsley, Seedless grapes (sweet), Watercress,SeaweedModerate Alkaline Forming Foods - pH 7.5 to 8.0

Apples (sweet), Apricots, Alfalfa sprouts Arrowroot, Avocados, Bananas (ripe), Berries, Carrots,Celery, Currants, Dates & figs (fresh), Garlic , Gooseberry, Grapes (less sweet), Grapefruit, Guavas,Herbs (leafy green), Lettuce (leafy green), Nectarine, Peaches (sweet), Pears (less sweet), Peas(fresh sweet), Persimmon, Pumpkin (sweet), Sea salt , Spinach, Apples (sour), Bamboo shoots, Beans(fresh green), Beets, Bell Pepper, Broccoli, Cabbage, Carob , Daikon, Ginger (fresh), Grapes (sour),Kale, Kohlrabi, Lettuce (pale green), Oranges, Parsnip, Peaches (less sweet), Peas (less sweet),Potatoes & skin, Pumpkin (less sweet), Raspberry, Sapote, Strawberry, Squash , Sweet corn (fresh),Tamari , Turnip, Sour DairySlightly Alkaline to Neutral Forming Foods - pH 7.0Almonds , Artichokes (Jerusalem), Barley-Malt (sweetener-Bronner), Brown Rice Syrup, Brussel


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Sprouts, Cherries, Coconut (fresh), Cucumbers, Egg plant, Honey (raw), Leeks, Miso, Okra, Olivesripe , Onions, Pickles (home made with brown rice vinegar), Radish, Sea salt , Spices , Taro,Tomatoes (sweet), Vinegar (sweet brown rice), Water Chestnut, Amaranth, Artichoke (globe),Chestnuts (dry roasted), Egg yolks (soft cooked), Goat's milk and whey (raw) , Horseradish,Mayonnaise (home made), Millet, Olive oil, Quinoa, Rhubarb, Sesame seeds (whole) , Sprouted grains, Tempeh, Tofu, Tomatoes (less sweet)Slightly Acid to Neutral Forming Foods - pH 7.0Barley malt syrup, Barley, Bran, Cashews, Cereals (unrefined with honey-fruit-maple syrup),Cornmeal, Fructose, Honey (pasteurized), Lentils, Macadamias, Maple syrup (unprocessed),Low FatMilk (homogenized) and most processed dairy products, Molasses organic , Nutmeg, Mustard,Pistachios, Popcorn (plain not microwaved), Rice or wheat crackers (unrefined), Rye (grain), Seeds(pumpkin & sunflower), Walnuts, Blueberries, Brazil nuts, Butter (salted), Cheeses (mild & crumbly) ,Crackers (unrefined rye), Dry coconut, Egg whites, Goats milk (homogenized), Pecans, Plums ,Prunes , Butter (fresh unsalted), Cream (fresh & raw), Milk (raw cow's) , Whey (cow's)

ACID FORMING FOODS FATS & OILSAvocado Oil, Canola Oil, Corn Oil, Hemp Seed Oil, Flax Oil, Lard, Olive Oil (when heated), SafflowerOil, Sesame Oil, Sunflower OilFRUITSCranberriesGRAINSRice Cakes, Wheat Cakes, Amaranth, Barley, Buckwheat, Oats (rolled), Quinoa, Rice, Rye, Spelt,Kamut, Wheat, Hemp Seed FlourNUTS & BUTTERSCashews, Brazil Nuts, Peanuts, Processed Peanut Butter, Pecans, TahiniANIMAL PROTEINBeef, Carp, Clams, Fish, Lamb, Lobster, Mussels, Oyster, Pork, Rabbit, Salmon, Shrimp, Scallops,Tuna, Turkey, VenisonPASTA (WHITE)Noodles, Macaroni, Spaghetti Distilled Vinegar, Wheat GermBEANS & LEGUMESBlack Beans, Chick Peas, Green Peas, Kidney Beans, Lentils, Lima Beans, Pinto Beans, Red Beans,Soy Beans, Soy Milk, White Beans, Rice Milk, Almond MilkDRUGS & CHEMICALSAspartame, Chemicals, Drugs (Medicinal), Drugs (Psychedelic), Pesticides, HerbicidesALCOHOLBeer, Spirits, Hard Liquor, WineACTIVITIESOverwork, Anger, Fear, Jealousy, StressModerate Acid - pH 6.0 to 6.5Cigarette tobacco, Cream of Wheat (unrefined), Fish, Fruit juices with sugar, Maple syrup (processed),Molasses (sulphured), Pickles (commercial), Breads (refined) of corn, oats, rice & rye, Cereals

(refined), corn flakes, Shellfish, Wheat germ, Whole Wheat foods , Wine , Yogurt (sweetened)Bananas (green), Buckwheat, Cheeses (sharp), Corn & rice breads, Egg whole (cooked hard),Ketchup, Mayonnaise, Oats, Pasta (whole grain), Pastry (wholegrain & honey), Peanuts, Potatoes(with no skins), Popcorn (with salt & butter), Rice (basmati), Rice (brown), Soy sauce (commercial),Tapioca, Wheat bread (sprouted organic)Extremely Acid Forming Foods - pH 5.0 to 5.5Artificial sweeteners, Beef, Carbonated soft drinks & fizzy drinks , Cigarettes (tailor made), Drugs,Flour (white wheat), Goat, Lamb, Pastries & cakes from white flour, Pork, Sugar (white) , Beer , Brownsugar , Chicken, Deer, Chocolate, Coffee , Custard with white sugar, Jams, Jellies, Liquor , Pasta


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(white), Rabbit, Semolina, Table salt refined & iodized, Tea black, Turkey, Wheat bread, White rice,White vinegar (processed).

Gout and Traditional Treatmentsmore information that you probably want to know.

Order online 100% securely ~ We accept Mastercard, Visa, and American Express. Copyright 1998-2008 Goutcure.com & Gout-Care.com / Smith Enterprises PO Box 2770 Salisbury, Maryland 21802. All Rights Reserved. All your information will be encrypted with

128 bit encryption (high) RSA with 1024 bit exchange, you will notice a lock on the lower right hand corner.

"Relief from the painful Gout @ www.goutcare.com"HOME-Information & Shipping -GOUTCARE

3 GC Products Plus one of our Friendly Fighters Pro-biotic supplement.This is a starter pack for 3 months of Gout Care. When starting, you aretaking 2 Friendly Fighters for the first 30 days. $95.95 if purchasedseparately.

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GC is our signature herbal blend we are most recognized for, proudly assisting people in living a pain free life

since its introduction over nine years ago. GC is absorbed into the body to aid in the removal of stored uric

acid. GC assists in holding the uric acid to a soluble state in order for the kidneys to remove the excess from

the blood supply, avoiding the inevitable crystal formation otherwise.

This powerful herbal blend aids to enhance blood flow and blood purification, stimulate new liver cell growth,

protect the liver from toxins, increase kidney filtration and excretion, increase the production of bile, and to

boost the digestive and immune systems. By doing so, we are addressing all of the areas involved in uric acid

control and the proper use of such a potent and necessary antioxidant in the body. These herbs contain the

ability to help metabolize the foods that can cause inflammation and aids to keep all uric acid production in

soluble form to prevent crystallization in the joints.

Even more exciting is its safety and ease on the body's acceptance of these food source based herbs making

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Diet Foods for Uric Acid

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Diet Foods for Uric Acid

Uric acid is the byproduct the body makes when breaking down purines--a chemical compound

present in many foods, such as mackerel, beans, peas, liver, beer and wine, according to

MedlinePlus. Too much uric acid in the body can lead to severalhealthconditions like kidney

stones and gout. Eating certain foods conducive to keeping uric acid levels down may decreaseyour risk of these illnesses. Nonetheless, you should always speak to your physician regarding an

appropriatediet.

Fresh Orange Juice

Fresh-squeezed orange juice may be beneficial in the prevention of uric acid stones and gout.Urine pH and a decrease in undissociated uric acid levels result from the regular consumption oforange juice, according to Ingrid Kohlstadt in the book "Food and Nutrients in Disease

Management." Although orange juice is protective against uric acid buildup, it is also calorie-

rich and should be confined to one glass a day, Kohlstadt notes. Drinkingcalcium-fortifiedorange juice is particularly beneficial as it provides potassium citrate--a compound helpful in

preventing kidney stones. The high amounts of vitamin C also prevent further degeneration of

collagen around the bones that can exacerbate arthritic symptoms of gout.

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Bananas

Bananas are free of substances that give rise to uric acid and are therefore ideal for sufferers of

gout or kidney stones. Consuming bananas minimizes calcium from excreting into the urine and

minimizing the risk of kidney stone development, according to Robert DiSilvestro in his book"Handbook of Minerals as Nutritional Supplements." The author suggests eating a banana each
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day to garner the uric acid-reducing benefits. However, DiSilvestro also warns that diabetics

with kidney complications should adhere to prescribed fruit recommendations as bananas are

high in simple carbohydrates that can cause blood sugar spikes.

Yogurt

Perhaps the most effective way to inhibit uric acid buildup is combining plain yogurt with

bananas. Yogurt is high in calcium, which helps to break up kidney stones, not contribute to

them, according to Linda DeBruyne, et al., in the book "Nutrition and Diet Therapy." Consuming

enough calcium helps control oxalate absorption that can crystallize urine and cause kidneystones. Avoiding animal-derived foods is generally conducive in reducing uric acid levels in the

body for instances of gout, but dairy and soy proteins may actually decrease attacks, the authors

say.

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References

MedlinePlus: Uric Acid -- Blood

"Food and Nutrients in Disease Management"; Ingrid Kohlstadt; 2009

"Handbook of Minerals as Nutritional Supplements"; Rober DiSilvestro; 2005 "Nutrition and Diet Therapy"; Linda DeBruyne, et al.; 2007

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About this Author

Ashley Tyson is an avid writer and anthropologist who has written for numerous publications.

Currently, her articles appear on LIVESTRONG.COM. As a freelance writing professional since

2005, Tyson's areas of interests include lifestyle, business, medicine, forensics, animals andgreen living. She has a Bachelor of Arts in anthropology from San Francisco State University,

and a Master of Science in forensic science from Pace University.
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Last updated on: 01/17/11

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13/25

Gout Foods to Avoid

Gout Diet

Uric Acid Diet

Gout Treatment

Foods High in Purine

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Gout Foods: Avoiding Purines

Goutis caused by an excess of uric acid in the body. Uric acid results from the breakdown of

purines. Purines are part of all human tissue and found in many foods. The excess can be causedby either an over-production of uric acid by the body or the under-elimination of uric acid by thekidneys. Also, the ingestion of foods high in purines can raise uric acid levels in the blood and

precipitate gout attacks in some people.

Considered one of the most painful of the rheumatic conditions, gout afflicts an estimated 840

out of 100,000 people, accounting for about 5 percent of all cases of arthritis. Usually, gout

affects the joints in the big toe initially. It also can affect the:

instep

ankles

heels knees

wrists

fingers

elbows

The definitive diagnosis for gout depends on finding uric acid crystals in the joint fluid during an

acute gout attack.

Gout Treatment

Along with specific prescribed medications, it is typically recommended that people with goutreduce their intake of purine-rich foods. That dietary recommendation begs the question

regarding what foods

Documents

Foods to Aid the Kidneys to Eliminate Uric Acid