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VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

FOLLOW US!

MP21376

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary

Shop Your Commissary

Chi-Chi's® Medium or Mild Salsa, 24 oz.

$211

Mott's® Fruit Flavored Snack Pouches, 10 ct.

$110

Old El Paso®

Refried Beans, 16 oz., Select Varieties

85¢

Old El Paso® Enchilada Sauce,

10 oz.,Select Varieties

3/$3Old El Paso® Taco Dinner Kit,

8.8 oz., Select Varieties

$155Old El Paso® Flour

Tortillas, 8 ct.

$105

Chi-Chi's® FoldablesTM Flour Tortillas, 8 ct.

$153

Coleson's Catch® Ahi Tuna Steaks, 12.8 oz.

$921

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

shop.commissaries.com

Save $3 on ONE (1) 9 Elements® Purifying Softener (excludes trial/travel size). Expires: 9/25/21

SAVE SAVE

$3$30000Save $150 on TWO (2) Blue Diamond® Almonds. Expires: 10/23/21

SAVE SAVE

$1$15050

Save $4 when you buy ONE (1) Adult Zyrtec® product, any variety (24-60ct.) Excludes wipes, trial & travel sizes. Expires: 10/3/21

SAVE SAVE

$4$40000

SAVE $4 on any ONE (1) Centrum® MultiGummies® (50ct. or larger) or New! Centrum® Targeted Supplements (30ct. or larger). Expires: 9/25/21

SAVE SAVE

$4$40000

Save $150 on TWO (2) ZonePerfect® bar multi-packs (5ct., 10ct. or 12ct. cartons). Expires: 10/17/21

SAVE SAVE

$1$15050

Save $10 when you buy ONE (1) Adult Zyrtec® product, any variety (90ct). Excludes trial & travel sizes. Expires: 10/3/21

SAVE SAVE

$10$100000

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VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

4 Days Only!

SEPTEMBER 16 - SEPTEMBER 19

All Stores

MaxFresh® Whitening Toothpaste, Value Pack, 2 ct.

Sensitive Whitening Toothpaste, Value Pack, 2 ct.

Total® Whitening Toothpaste, Value Pack, 2 ct.

Optic® White Advanced Toothpaste, Value Pack, 2 ct.

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. .Shop Your Commissary

$6$61313SALE!SALE!

$3$34242SALE!SALE!

$5$59292SALE!SALE!

$4$43131SALE!SALE!

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VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary

Campbell's® Sipping Soup®, 10.75 - 11.1 oz., Select Varieties

$112Campbell's®

Home StyleTM Soup, 18.6 oz., Select Varieties

$148

From the Last Issue - The U.S. Marines fought the Barbary Pirates in the early 1800's. The intrepid Marines stormed the pirates' stronghold of Derma Tripoli in 1805. Their success earned the Marines worldwide recognition and is forever commemorated in the famous Marine Corps Hymn, the oldest U.S. service song.

Herdez® Mild Salsa, 16 oz.

$156

Knorr® Easy Risotto or Power Rice

Blend 4.7 - 5.1 oz.

$119

Mario® Sliced Kalamata Greek Olives, 7 oz.

$278

Progresso® ToppersTM Soup, 12.2 oz.,Select Varieties

$219

$204

Starkist® Chunk Light Tuna in Water, 4 ct.

$312

VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary

Minute Maid® 100% Apple Juice Boxes 8 ct.

$183Honest Kids® Organic Grape

Juice Drink Pouches, 8 ct.

$204

Belvita® Breakfast Biscuits. 8.8 oz., Select Varieties

$234

Kashi® Chewy Granola Bars, 6 ct.,

Select Varieties

$229

Kashi® Original GO® Cereal, 13.1 oz.

$211

LiptonTM Green Tea Bags, 40 ct.,

Select Varieties

$255

Nature Valley® Protein Chewy Bars, 5 ct.

$252

Nature ValleyTM Minis Chewy Granola Bars,10 ct., Select Varieties

$252

V8® +Energy Juice Drink in Cans, 6 ct.

292

V8® Original or Low Sodium Vegetable Juice

in Cans, 8 ct.

292

Honest Kids® OrganicSuper Fruit Punch

Juice Drink, 59 fl. oz.,

$215

Kashi® Crunch GO® Cereal, 13.8 oz.

$254

Pompeian® Organic Extra Virgin Robust Olive Oil, 16 fl. oz.

$366

Betty Crocker® Birthday Cake Cookie Dough

No-Bake Bites®, 12.2 oz.

$204

Betty Crocker® Walnut Brownie Mix, 16.5 oz.

$154

Nature Valley® Chewy Granola Bars, 6 ct.,

Select Varieties

$211

VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

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VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary

VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

Page 8

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary

Lifesavers® Mints, 14.5 oz., Select Varieties

$230

Nabisco® Family Size Double Nutty Nutter Butter®

Cookies, 15.27 oz.

279

Sue Bee® Clover Honey, 40 oz.

$672

Sue Bee® Clover Honey, 12 oz.

$238

Nabisco® Oreo® Thins Bites® White Fudge Dipped

Sandwich Cookies, 6.4 oz.

$198 Oreo® Gluten Free Chocolate Sandwich

Cookies, 13.29 oz.

2/$6

Pepperidge Farm® Tahoe® Cookies, 7.2 oz.

$254

Skittles® Original Bite Size Candies, 15.6 oz.

$230

Starburst® Fruit ChewsCandy, 15.6 oz., Select Varieties

$242

Nabisco® Ritz® or Premium® Handi-Snacks® Cheese Snack Packs, 6 ct.

$220

Kellogg's® Rice Krispies Treats® Marshmallow

Squares, 2.2 oz.

52¢

Tazo® Awake® English Breakfast Tea Bags, 20 ct.

$206 Aunt Sue's® Unfiltered Wild

Flower Honey, 16 oz.

$267

Betty Crocker® Fruit Flavored Snack Pouches,

10 ct., Select Varieties

$110

Tazo® Passion® Herbal Tea Bags, 20 ct.

$206LiptonTM Herbal Tea Bags,

15 ct., Select Varieties

$204

VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary

CONUS Only - Check your store for details Learn More

VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

Kozy Shack® Chocolate or Rice Pudding, 22 oz.

$204

Page 10

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary

Pillsbury® Cinnamon Rolls with Icing, 5 ct.

$117

Pillsbury® Butter Flake Crescent Rolls, 8 ct.

$157

Pillsbury® Classic Pizza Crust, 13.8 oz.

$157

Prime Fresh® DelicatessenTM Smoked Ham or

Turkey Breast, 8 oz.

$214

Pure Farmland® Plant Based Protein

Crumbles, 16 oz.

$299

Pure Farmland®

Plant Based Maple Breakfast Patties, 12 oz.

$299

Coleson's Catch® Whole Milkfish, 22.8 oz.

$409

Farm Rich® Cheddar Cheese Curds, 16 oz.

$394

Sargento® Reduced Fat Cheese Snacks, 12 ct.,

Select Varieties

$188

Sargento® Natural Cheese Slices,

10 - 11 ct., Select Varieties

$198

Simply Orange® Juice Bottles, 4 ct.

$267

Talenti® Caramel Cookie Crunch Gelato, 16 fl. oz.

$317

Talenti® Vanilla Fudge Cookie Gelato, 10.6 oz.

$299

Boston Market® Beef Steak & Pasta Dinner, 14 oz.

$147

Ritz® Cheese Cracker Sandwich Packs, 8 ct.

$194

VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

Page 11

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary

Bounty® Paper Towel Rolls, 8 ct.

$1636Dawn® Ultra® Dish Liquid, 19.4 fl. oz.

$177

Downy® Ultra® April Fresh® Fabric

Conditioner, 51 fl. oz.

$383

Mr. Clean®, Magic Eraser Pads, 3 ct.

$181

Bounce® Dryer Sheets, 80 ct., Select Varieties

$302

Puff's® Facial Tissue Boxes, 3 ct.

$363

Oral-B® Soft or Medium All in OneTM Toothbrushes, 2 ct.

$420

Febreze® AIRTM Room Freshener, 8.8 oz.,

Select Varieties

$181

Crest® Gum DetoxifyTM Pro Health® Toothpaste, 4.1 oz.

$443

Crest® Clean Mint Mouthwash, 33.8 fl. oz.

$363

Oral-B® Glide® Scope® Flavored Floss

Picks 150 ct.

$409

Gillette® Fusion5TM Razor w/2 Cartridges

$635

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Secret® Out Last® Antiperspirant, 2.6 oz.,

$333

Old Spice® Swagger Deodorant, 3 oz.

$333

Gillette® Clear +Dri-Tech Antiperspirant, 3.8 oz.

$369

Head & Shoulders® Dry Scalp Care

Shampoo, 13.5 fl. oz.

$413

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.Shop Your Commissary

VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

Gillette® Fusion5TM Cartridges, 5 ct.

$1137Gillette® Fusion5TM Ultra

Sensitive Shave Gel, 7 oz.

$196

Gillette® Satin CareTM Shave Gel, 7 oz., Select Varieties

2/$2

Right Guard® Xtreme Defense5® Arctic Refresh

Deodorant, 2.6 oz.

$234

Page 13

Olay® B3 Complex Body Wash, 22 fl. oz.Select Varieties

$379

Olay® Regenerist® Night Recovery Cream, 1.7 oz.

$1665Olay® Regenerist® Cream Cleanser, 5 fl. oz.

2/$8Ivory® Original Body Wash, 21 fl. oz.

$179

Always® Overnight Maxi Pads, 20 ct.

$419Always® Anti-Bunch Long Liners, 80 ct.

$419

VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

FOLLOW US!

Shop Your Commissary

Pantene® Daily MoistureConditioner, 12 fl. oz.

$210

Pantene® Shampoo, 12.6 fl. oz., Select Varieties

$306

Dial® Antibacterial Soap,8 ct., Select Varieties

$307Head & Shoulders®

2 in 1 Shampoo, 12.8 fl. oz., Select Varieties

$413

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DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.

VOL. 7 NO. 19 SEPTEMBER 13 - SEPTEMBER 26

Thinking Outside the Box!

Save a Healthy 20%

The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Cannellini Bean and Tuna Mixed Green Salad, at special savings at your commissary now!

Cannellini Bean and Tuna Mixed Green Salad

Valued Naturals® RawSunflower Seeds, 10.5 oz.

$218

StarKist® Solid White Albacore Tuna in Water, 5 oz.

$266Mario® Pitted Kalamata Greek Olives, 6.5 oz.

$238

Bush's® Reduced Sodium Cannellini

Beans, 15.5 oz.

78¢

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Thinking Outside the Box!

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

Ingredients: 4 Servings

Directions:

FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS

• 13-14 oz. canned low-sodium cannellini beans

• 12 oz. canned tuna, in water• 1 cup fresh shredded carrots• 12 oz. frozen broccoli florets, thawed • ¼ red or yellow onion, diced• ½ cup fresh basil leaves• 10 oz. fresh arugula

• 1 Granny Smith apple, cored, peeled and diced

• 7 oz. canned black olives, sliced (optional)

• ¼ cup sun flower seed kernels (preferably no added salt)

• 1 tbsp. fresh squeezed lemon juice • Zest of half a lemon (optional)

• 1 tbsp. dried Italian seasoning• ¼ cup olive oil• 1 tbsp. balsamic vinegar• 2 garlic cloves, minced• 2 dashes black pepper• 2 dashes table salt (optional)

1. Drain the canned beans and place the beans in a large mixing bowl.

2. Add the produce and toss to mix ingredients evenly. Drain the tuna and olives (if using), and add to the produce and bean mix. Add the sunflower seeds.

3. In a container that has a lid, add the oil, lemon juice and zest (if using), vinegar, Italian seasoning, minced garlic and salt (if using) and pepper. Cover and shake vigorously to mix the ingredients. Pour the dressing over the salad and gently toss to cover all ingredients.

4. Serve by placing ¼ of the ingredients in a bowl.

Notes• The flavors of this salad will blend nicely and the

arugula will wilt a bit, which is desired by some, if allowed to rest in the refrigerator for a few hours, covered. This recipe can be made in advance, just reserve adding the apples until serving time and then toss them in.

• Perfect to plan for office lunches for a couple of days. Just add the apples, in the morning, mix and cover.

• The optional ingredients will increase the sodium content of this dish. Adding the olives will increase the calories.

How many times have you heard that “it’s expensive to eat healthy?” Likely it’s more times than you can remember. It’s a saying most believe without looking deeper. Keeping a nutritionally balanced diet doesn’t need to break the bank. Being mindful to meal plan at least once a week can save both time and money. Part of meal planning is taking into the cost of the ingredients.

During next week’s meal planning session, pick one day and try using less expensive cuts of lean proteins, bring in canned and frozen vegetables, and even consider plant-based proteins such as beans. Canned beans and tuna are items that may feel like rainy day items, but they’re easy to mix into dishes to increase your consumption of protein, fiber, and some Omega-3’s. Bonus: they have a long shelf life so they’re great for camping, dorm rooms, or even on the go for TDY.

Starting your meal planning by focusing on ingredients can lead to some creative results. Oftentimes frozen and canned produce is processed at the height of their nutrient density. Using a mix of fresh, frozen, and canned gives a wide variety of the types of dishes you can make without sacrificing flavor or nutrients.

Soups and salads are easy to experiment with as you can taste the immediate results after each ingredient is added. This meal uses canned tuna and canned beans as the main source of protein. These ingredients can be kept in your pantry for easy access and are inexpensive proteins. A combination of fresh and frozen produce gives a nice combination of textures while keeping the price point down.

Cannellini Bean and Tuna Mixed Green Salad

Calories per serving: 494 | Yield: 4 serving(s) Nutrients, ServingProtein: 34.01 gFat: 22.19 gCarbs: 45.54 gFiber: 13.49 g

Calories per serving: 494 Nutrients per Serving:Protein: 34.01 gFat: 22.19 g

Carbs: 45.54 gFiber: 13.49 g