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FLIK
Catering Menu
Full Beverage ServiceFreshly Brewed Regular and Decaffeinated Coffee, Assorted Soda, Bottled Water and Mighty Leaf Tea4.39 pp
Breakfast Bakery Freshly Baked Mini Muffins, Scones, Pastries, Tea Bread, WW Bagels, Sliced Seasonal Fruit, Butter, Preserves, Freshly Squeezed Orange Juice, Coffee and Tea Service8.79 pp
Hotel Breakfast Buffet *Biscuit and Gravy, Scrambled Eggs (Egg Whites Available Upon Request), Smoked Bacon and Turkey Bacon, Sausage Patties, Home Fries, Sliced Fresh Fruit, Breakfast Pastries, WW Bagels, Butter, Preserves, Cream Cheese, Freshly Squeezed OJ, Coffee and Tea Service12.85 pp
Breakfast Sandwiches *Selection of breakfast sandwiches to include:
Egg Whites, Spinach, Turkey Bacon, Swiss Cheese, Sandwich Thin FIT
Bacon, Egg, American Cheese, Croissant
Sausage, Egg & Cheese Biscuit
Egg White, Spinach, Tomato, Pepper Scramble WW English Muffin FIT
Freshly Squeezed OJ, Coffee and Tea Service7.99 pp
* there is a 10 person minimum for all hot buffet orders
Morning Quiche *Ham, Cheddar Tomatoes Quiché and Broccoli, Spinach, Peppers & Feta Quiche. Served with Seasonal Fruit Salad, Freshly Squeezed OJ, Coffee And Tea Service9.85 pp
Hot Cereal BarOatmeal FIT, Grits FIT, Raisins, Dried Cranberries, Cinnamon, Walnuts, Granola, Brown Sugar , Pure Maple Syrup, Freshly
Squeezed OJ, Coffee and Tea Service7.49 pp
Something ElseFresh Fruit Granola Yogurt Parfaits FIT 3.29 ppFresh Fruit Platter 4.39 ppBagels and Cream Cheese 2.05 ppFreshly Squeezed Orange Juice FIT 2.05 ppAssorted Bottled Juices 2.25 ppFreshly Brewed Iced Tea 1.35 ppBottled Water 1.35 pp
Premium Smart Water 2.50 ppAssorted 12 oz. Sodas 1.50 ppFLIK Signature Coffee Service Regular, and Decaffeinated Coffee, Mighty Leaf Tea 3.25 pp
breakfast
breaks – morning
Smoothie ShootersStrawberry Banana, Golden Pineapple
Ginger, Creamsicle, Morning Trail Mix
5.95 pp
Yogurt BarLow-fat Vanilla Yogurt, Granola,
Seasonal Berries, Honey, Whole Bananas
4.65 pp
Greek Yogurt BarGreek Yogurt, House-Made
Granola, Seasonal Berries, Bananas,
Raisins, Dried Cranberries, Honey
6.75 pp
Tea and SconesHomemade Assorted Mini Scones,
Assorted Jams and Jellies and Mighty
Leaf Teas
5.75 pp
Quick PickBacon, Egg, Cheese Croissant
Sausage, Egg, Cheese Croissant
Egg White, Spinach, Tomato, Sandwich
Thin FIT
Assorted Seasonal Hand Fruit
Assorted Bottle Juices
7.75 pp
FITIndividual Greek Yogurts Parfaits,
Chocolate Sun Butter Energy Bites FIT,
Chocolate and Vanilla Soy Milk, Whole
Hand Fruit, Trail Mix Cups
8.25 pp
meeting wellMeeting Well is created, managed and
trademarked by the American Cancer
Society (ACS) to encourage a healthier
workplace. Fundamentally, the ACS has
developed guidelines, suggestions and tips
to plan healthy meetings and events by
promoting more nutritious meals and
snacks.
Continental BreakfastWhole Grain Cold, Mixed Nuts, Raisins, Skim Milk, Mini Scones, Mini Muffins, Seasonal Fresh Fruit, Yogurt Parfaits, Freshly Squeezed Orange Juice, Coffee and Tea Service8.99 pp
Meeting Well SandwichLemon Pepper Chicken Tzatziki WrapSouthwest Tuna WrapTurkey, Cheddar, Cranberry Apple Relish Sandwich ThinMixed Green Salad with Fat Free DressingGrain SaladSeasonal Fruit SaladLow-Fat Oatmeal Cookies FLIK Iced Tea, Diet Soda, Water14.99 pp
* there is a 10 person minimum for all hot buffet orders
Hot BuffetChicken Marsala with Roasted Garlic, Vegetarian Tuscan White Bean Stew with Grilled Ciabatta Bread, Creamy Polenta, Grilled Asparagus, Jicama Watercress Romaine Salad, Low-Fat Oatmeal Cookies, FLIK Iced Tea, Diet Soda, Sparkling Waters16.99 pp
Break 1Mango, Cucumber, Pineapple and Watermelon Sticks, Muhammara Dip (Roasted Red Peppers, Sunflower Seeds), Pita Chips, Mini Low-Fat, Oatmeal Cookies, Strawberry Lime Aqua Fresca, Sparkling Water 6.49 pp
Break 2Savory HummusEdamame HummusBaked Pita Chips
Unsweet Tea, Sparkling Water6.49 pp
Caesar Salad Buffet
Crisp Romaine Lettuce and Baby Spinach
Tomatoes, Olives, Cucumbers, Mushrooms, Broccoli, Carrots
Grilled Marinated Breast of Chicken
Hand Cut Croutons, Shredded Parmesan Cheese, Caesar Dressing
Freshly Baked Rolls, WW Rolls
FLIK Signature Desserts, Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service14.25 pp
FLIK Spiralized Salad BarBaby Greens
Spiralized Carrots, Beets, Cucumbers,
Squash and Zucchini
Eggs, Olives, Julienne Onions, Croutons,
Tomatoes, Feta
Julienne Lemon Pepper Grilled
Chicken, Cilantro Lime Vinaigrette and
Creamy Parmesan Peppercorn
Dressing
Served with Freshly Baked Rolls, Whole
Wheat Rolls, FLIK Signature Dessert,
Freshly Baked Brownie Cookies FIT, and
Full Cold Beverage Service.14.25 pp
FLIK Greek Salad BuffetSpring Mix Greens, Cucumbers, Tomatoes, Red Onion, Peppers, Black Olives, Grilled Chicken & Shrimp, Feta Cheese, Italian Dressing, Garlic Vinaigrette. Served with Parmesan Breadsticks, Baklava Tartlets, Brownie Cookies FIT, Full Cold Beverage Service.15.99 pp
* there is a 10 person minimum for all hot buffet orders
lunch - salads
lunch – sandwiches DELI SANDWICHESDesign Your Own Box
All American FavoritesTurkey, Brie Cheese, Strawberry Spread, Focaccia
Smoked Ham, Swiss Cheese, Ciabatta
Roast Beef, Frizzled Onions, Horseradish Mayo, Hoagie
Fried Buffalo Chicken, Lettuce, Tomato, Cheese, Ranch Wrap
Turkey Club Sandwich on Texas Toast, Bacon, Lettuce, Tomato
All-White Meat Waldorf Chicken Salad Wrap, Diced Apples, Celery FIT
Balsamic Roasted Vegetables, Low Fat Swiss Cheese, Organic Wheat Wrap FIT
Served with Whole Hand Fruit, Freshly Baked Brownie Cookie FIT, Lays Potato Chips, Bottle Water (Substitute Fresh Fruit Cup 1.25 pp)10.99 pp
* there is a 10 person minimum for all hot buffet orders
Seasonal Sandwiches
Italian Combo, Spicy Ham, Pepperoni, Roasted Peppers, Provolone, Hoagie Roll
Chicken, Avocado, Tomato Wrap FIT
Caprese – Fresh Mozzarella, Tomato, Fresh Basil, Balsamic Glaze, Ciabatta Roll
Turkey, Strawberry Spread, Brie, Focaccia
Served with FLIK Chips, Tossed Green Salad, FLIK Signature Dessert, Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service13.79 pp
DelicatessenTo include:
Deli Platter – In-house Roast Beef, Smoked Turkey, Smoked Ham, Grilled Chicken Breast, Tuna and Chicken Salad. Cheese’s –American, Swiss, Provolone, Jack Cheese. Relish Tray – Leaf Lettuce, Tomatoes, Pickles Spears, Roasted Peppers, Banana Peppers. Assorted Breads and Rolls. Tossed Green Salad, Assorted Dressing, Chef Featured Composed Salad, FLIK Potato Chips, FLIK Signature Dessert Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service15.29 pp
FLIK Soup and Sandwich 1/2 Sandwiches, 8oz. soup
Steak Sandwich, Hoagie Sliced Cajun Chicken, Pepper Jack Cheese on Bluff View Health BreadFalafel, Whole Wheat WrapYour Choice of Chef’s Soup of the Day or Chicken Noodle FITRelish Tray – Leaf Lettuce, Tomatoes, Pickle Spears, Roasted Peppers, Banana PeppersBaby Green Salad, Assorted Dressings, FLIK Potato Chips, FLIK Signature Desserts, Brownie Cookies FIT Signature Bars, Full Cold Beverage Service15.29 pp
Regional American BBQ
Texas BBQ Beef Brisket, Carolina Pulled Pork Potato Sala, Cole Slaw FIT, Maple Molasses Baked Beans, Tossed Salad, Ranch and Vinaigrette Dressings, Corn Bread, WW Rolls, FLIK Signature Desserts, Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service
15.99 pp
Classic Italian
Chicken Parmesan, WW Penne Vodka, Traditional Caesar Salad, Tomato Fresh Mozzarella Salad, Roasted Broccoli and Red Peppers, Garlic Bread.
Mini Cannoli’s, FLIK Signature Desserts, Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service
16.99 pp
Authentic Mexican Taqueria
Chicken Tinga FIT , Pork Carnitas, Soft Flour Tortillas, Mexican Cilantro Rice, Black Bean Sofrito
Tortilla Chips, House-made Guacamole, Fire Roasted Tomato Salsa, Mexican Crema, Pickled Red Onions, Cilantro, Limes
FLIK Signature Desserts, Freshly Baked Brownie Cookie FIT, Full Cold Beverage Service
15.99 pp
Baked Potato Bar
Sea Salted Baked Potatoes, Sweet Potatoes, Beef Chili, Shredded Chicken, Fresh Steamed Broccoli, Cheddar Cheese, Sour Cream, Salsa, Chives, Butter, Tossed Green Salad, Assorted Dressings Freshly Baked Rolls, WW Rolls,
Freshly Baked Apple Pie, Full Cold Beverage Service
15.25 pp
* there is a 10 person minimum for all hot buffet orders
Comfort Classics – Build Your Own
Soup of the Day or Traditional Caesar
Salad
Choose 2 entrée’s:
Roasted Turkey Breast, Pan Gravy
BBQ Chicken Breast FITCouscous Stuffed Peppers FITChipotle Garlic Flank Steak FITChicken Marsala, Portobello Mushrooms
Choose 3 of the following:
Mashed Potatoes
Pinto Beans, Cornbread
Mac & Cheese
Balsamic Roasted Vegetables
Steamed Broccoli with Lemon Zest
FLIK Signature Desserts, Freshly Baked
Brownie Cookie FIT, Full Cold Beverage
Service
16.99 pp
lunch - buffets
breaks – savory
Tortilla Chip BarFried and Baked Corn Tortillas, Traditional
and Black Bean Salsa, Sour Cream,
Jalapeno Cheese Sauce and Chilled
Limeade
6.50 pp
Simple BreakSelection of Hand Fruit FIT, Trail Mix, Bottle
Water
5.50 pp
Hummus BreakTraditional Chic Pea Hummus, Roasted
Pepper Hummus, Assorted Crisps and Pita
Crisps, Lemonade
6.50 pp
Popcorn BreakSweet Caramel Spiced Popcorn
FIT, White Cheddar FIT, Cinnamon
Toast FIT, Aqua Fresca of the Day
5.99 pp
Cheese BoardHouse Favorites; Cheddar, Pepper
Jack, Brie, Dried Fruits, Nuts, Spicy
Mustard, Baked Crostini’s and
Crisps, Cucumber Mint Agua
Fresca
9.50 pp
Grilled and Raw VegetablesGrilled Eggplant, Zucchini, Squash,
Asparagus, Raw Carrots, Red
Peppers, Red Pepper Hummus,
Baked Pita Chips, Aqua Fresca of
the Day
5.50 pp
breaks – sweets
Finish Your MousseMs. Helen’s Chocolate Mousse &
Avocado Mousse
With your favorite toppings: Chai Seeds,
Chocolate Chips, House Made Whipped
Cream, Granola, Seasonal Fresh Fruit.
Served with Iced Cinnamon Oat
Horchatta
6.99 pp
Ice Cream SocialTrio Ice Cream, Chocolate, Strawberry,
Vanilla, sprinkles, Crushed Oreo Cookies,
Chocolate Chips, Maraschino Cherries,
House-made Whipped Cream, Chocolate
and Caramel Syrup
6.99 pp
BYO Cobbler BarSeasonal Peach Cobbler, Vanilla
Ice Cream, House-made Whipped
Cream, Granola, Toasted
Coconut, Candied Pecans.
Served with Fruit Infused Mint Tea
6.99 pp
Mini Dessert SamplerAssorted Bite Size Brownies, cookies
and Rice Krispie Treats, Brownie
Cookie FIT
2.79 pp
Sweets BreakFLIK Signature House-made Dessert
Bars, Cookies, Trail Mix, Chocolate
Covered Strawberries, Brownie
Cookie FIT
5.99 pp
CupcakesChoose Chocolate or Vanilla
2.25 pp
Celebration Cakes
½ Sheet Cake 47.00Full Sheet Cake 85.00
**custom cake designs may incur
additional expense
*** minimum of 2 business days are
required for all cakes. Please
contact the catering director @ X
5965 for any questions
celebrationsSTATIONS
Mediterranean TableBaba Ganoush, Hummus, Muharrama (Red Pepper, Walnut, Pomegranate), Tabbouleh, Marinated Olives, Pita Chips, Lavash, Crostini and Focaccia
Antipasto Imported Prosciutto, Cappicola, Hard Salami, Imported Italian Cheeses, Calamata Olives, Grilled Flatbread, Crostini, Focaccia Crisps
Cheese A Selection Of Domestic, Imported and Local Cheeses, Dried and Seasonal Fruits, Crisps, Flatbreads and Crostini
Guacamole TastingTraditional Avocado, Edamame and Asparagus Guacamole, Tortilla Chips, Yucca and Plantain Chips, Charred Tomato Salsa
Lettuce Wraps Bibb Lettuce, Korean Short Ribs, Thai Red Curry Shrimp, Teriyaki Chicken, Pickled Vegetables, Kim Chi, Chopped Cashews, Sweet Red Chili Sauce
Cold Seafood BarShrimp Cocktail, Clams on the Half Shell, Crab Claws, Lemon, Tabasco, Horseradish, Cocktail and Classic Mignonette Sauce
Carving Board choose 1-2NY Sirloin Strip Loin, Maple Basted Roast Breast Of Turkey, Fennel Cracked Pepper Pork Loin, Mini Rolls, Mustards, Aioli and Spreads
Market Price
Call Catering Office with any questions423-535-5965 / 423-464-8737
celebrationsHORS D'OEUVRES
ColdVegetable
Goat Cheese Lollipops, Pistachios, GrapesBrie Cheese Crostini, Pickled Peppers
Cauliflower Flan Provencal, Fennel Radish Micro SaladCeleriac Slaw on Herb Grilled Pita, Apple Chutney
SeaMini Lobster Roll, Micro Celery
Smoked Salmon on Rye, Dill Cream Grapefruit Pearls Tuna Tartar, Wakame, Sesame Cone
Beet Salmon Gravlax, Citrus Salad Micro Mint
LandCurried Chicken Salad, Toasted Almond, Coconut
Sliced Sirloin, Tuscan Crisp, Tomato FondueProsciutto Crostini, Fig Jam, Mascarpone
Shaved Imported Prosciutto, Manchego, Truffle Honey
HotVegetable
Japanese Eggplant Parmesan, Oven Dried TomatoCurried Red Lentil Shooter
Wild Mushroom TartletMini Grilled Cheese, Tomato Basil Soup Shooter
Indian Potato Pea Samosa Cake
SeaSesame Crusted Salmon Skewer Yuzu Dipping Sauce
Pancetta Wrapped Shrimp, Mango GlazeCoconut Shrimp, Sweet and Sour Pineapple Dipping Sauce
Maryland Crab Cakes, Fennel, Pepper Jelly
LandChicken Sesame Scallion Dumplings, Tamari
Chorizo Hushpuppy, Smoked Paprika AioliMini Croque Monsieur, Smoked Ham, Confit Cherry Tomato
Masa Harina Crusted Fried Chicken, Tangerine HoneyMini Short Rib Arancini, Truffle Parmesan Cream
Indian Spiced Lamb Meatballs, Yogurt Mint Sauce
Market Pricing Call Catering Office with any questions 423-535-5965 / 423-464-8737
information
To ensure availability of all menu items and
secure delivery times, we ask for all orders to be
placed 48 hours before the event time.
Service ChargesService charges will be applied to all orders received less than two full business
days before the event. After hours and weekend events will incur a service charge as well.
Cancellation PolicyStandards orders cancelled with 24 hours or more notice will not be charged. A
cancellation fee shall be assessed for any order cancelled less than 24 hours before the start of the event.
Special needsPlease let us know of any food allergies when placing your order.
Gluten Free: Due to our open kitchens that handle gluten for the preparation of other menu items, we cannot guarantee that items made without gluten
containing ingredients are “gluten free” as defined by the FDA. While we make every effort to avoid gluten cross-contact, there is always the potential for
cross-contact with other gluten containing food items, particularly in our self serve facilities. Please ask the catering team for a list of ingredient for any item
on the menu.
Special EventOur catering department will be please to coordinate any event you may
need. We offer full service for plated, buffet, and reception service. Special equipment rental floral displays and a variety of other non-dining services.
It will be our pleasure to create a customized menu to suit any catering need. Please contact the Catering Department with any questions:
423-535-8737 / 423-464-8737
flikbcbst.catertrax.com