FLEET & FAMILY SUPPORT CENTER (FFSC) … sure your resume stands out! Get the latest tips and techniques to wow employers with an organized, effective and winning resume. • Jan 9,

FLEET & FAMILY SUPPORT CENTER (FFSC)

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Programs & Workshops

1 FFSC Programs & Workshops • San Diego Metro • January-March 2018

Table of Contents

NBSD - Naval Base San Diego

NBC - Naval Base Coronado

NBPL - Naval Base Point Loma

BVH - Bayview Hills Branch

GVB - Gateway Village Branch

MCB - Murphy Canyon Branch

Santee - Santee Branch

VSM - Village at Serra Mesa Branch

SD Metro-FFSC Locations

In observance of the Federal Holidays, FFSCs will be closed on: Monday, January 1; Monday, January 15; Monday, February 19.

Welcome . . . . . . . . . . . . . 1

Career Services . . . . . . . . . 2-3

Counseling Services . . . . . . . . . 3

Deployment Support . . . . . . . . 4

Exceptional Family Member Program (EFMP) Support . . . . . . . . . . . 4

Individual Augmentee (IA) Deployment Support . . . . . . . . . . . . . . 5

Parenting . . . . . . . . . . . . 5-6

Special Interests . . . . . . . . . 6-7

Ombudsman & Family Readiness Group (FRG) Training . . . . . . . . . . . 7

Personal Financial Management . . 8-9

Relocation Support . . . . . . . . . 9

Retired Activities Office (RAO) . . . .10

Sexual Assault Prevention and Response (SAPR) . . . . . . . . . . . . . .10

Command Programs . . . . . . . 11-12

Command GMTs . . . . . . . . . . .12

Liberty . . . . . . . . . . . . . .13

Webinars . . . . . . . . . . . . .14

FFSC Locations . . . . . . . back cover

Happy New Year!Fleet and Family Support Center (FFSC) San Diego wishes you a very happy 2018! Now is the time to prepare and plan for a successful year, and we’re pleased to assist you with a wide array of programs and services. For example, if your holiday bills are overwhelming, make an appointment with one of our Personal Financial Management (PFM) professionals to help you develop a plan to manage them.

Also, take note: Military Saves Week is February 25-March 3. Visit www.militarysaves.org to “Take the Pledge,” a promise to yourself to build a stronger financial future.

If you are relocating to a new duty station during the upcoming year, then make sure to register for our "Sailors on the Move" or "Sailors and Families on the Move" workshops. They present a wealth of information if you are moving within the Continental United States (CONUS) or outside of it (OCONUS).

We also offer solution-focused counseling services for individuals, couples, families and children, as well as a New Parent Support Home Visitation Program for new Navy parents.

In addition to pre-scheduled workshops, we also offer many workshops by special request of commands or family groups. If you are interested in other scheduling alternatives, please call us at 866-923-6478.

We take great pride in providing the highest quality support to Service members, retirees, reservists, and their families. If you have a question about military life or face specific challenges, FFSC is only a phone call away. Or you may visit any of our locations. We hope every interaction you have with us exceeds expectations, and we always welcome your feedback.

Janet Paulovich Director, Fleet and Family Support Center

FFSC Programs & Workshops • San Diego Metro • January-March 2018 2

CAREER SERVICESFFSC welcomes transitioning military, military spouses and family members seeking employment. Unless otherwise noted, you can register for the workshops below, at 866-923-6478 or [email protected]. You can also call to schedule an individual appointment on any of these topics.

u Access to Higher EducationLearn the process of selecting a degree program and comparing accredited colleges; review a college application package and examine a range of funding (including the GI Bill, the Free Application for Federal Student Aid (FAFSA) program). To sign up, contact your Command Career Counselor.

• 2-Day Course: Jan 16-17, 8 am-4 pm NBSD, Bldg 3223 (Ballroom)

• 2-Day Course: Feb 20-21, 8 am-4 pm NBPL, Bldg 530 (Room 2) • 2-Day Course: Mar 12-13, 8 am-4 pm NBC, Bldg 864 (Coronado

Bay Room)

u Boots-2-Business Why start a Veteran-owned small business? Because Veterans are natural entrepreneurs disciplined and goal-oriented self-starters. This workshop covers important steps related to business ownership as a post-military career. You’ll learn fundamental tools & strategies associated with executing plans for launching & growing a small business. Additionally, you’ll learn how business ownership might align with personal strengths and life goals. To sign up contact your Command Career Counselor. All sessions are held at NBSD, Bldg 3210 (Hall of Fame Room).

• 2-Day Course: Jan 17-18, 8 am-4 pm• 2-Day Course: Feb 21-22, 8 am-4 pm• 2-Day Course: Mar 14-15, 8 am-4 pm

u Career Technical Training Track Need help planning for your career after the military? Attend the two-day Career Technical Training Track (CTTT) to:

Define your career goals

Research careers that interest you

Learn about training programs to earn the credentials required for those careers

Search for career opportunities using the Veterans Employment Center

Create a plan to achieve the career you want

To sign up, contact your Command Career Counselor.

• 2-Day Course: Jan 17-18, 8 am-4 pm NBPL, Bldg 530 (Room 2)• 2-Day Course: Feb 21-22, 8 am-4 pm NBC, Bldg 864 (Coronado

Bay Room)• 2-Day Course: Mar 13-14, 8 am-4 pm NBSD, Bldg 3223

continued on next page...

u Career Options & Navy Skills Evaluation Program (CONSEP)This curriculum was developed to provide Navy Career Counselors and Fleet and Family Support Center staff an opportunity to guide first-term and mid-career Sailors on career opportunities throughout the Military Life Cycle. All sessions are held at NBSD, Bldg 3210 (Hall of Fame Room).

• 2-Day Course Mid-Career: Mar 12-13, 8 am-4 pm

u Finding Federal Employment Get the latest information and resources to navigate the federal employment process. Learn tips from the experts on how to create the perfect federal employment resume.

• Jan 9, 1-3 pm, FFSC NBSD, Bldg 263• Jan 19, 10 am-12 pm, FFSC BVH• Feb 23, 10 am-12 pm, FFSC VSM• Feb 27, 1-3 pm, FFSC NBC, Bldg 318• Mar 1, 10 am-12 pm, FFSC GVB• Mar 13, 1-3 pm, FFSC NBPL, Bldg 211

u How to Work a Job Fair Workshop Make the most of your job fair experience and position yourself for success.

• Mar 27, 1-3 pm, FFSC NBSD, Bldg 263

u Insights to Starting a Home-Based Business Get time-tested resources, information, advice, and proven techniques for starting your home-based business-directly from organizations and agencies focused on your success!

• Mar 15, 12:30-4:30 pm, Logan Heights Library, 567 South 28th St, SD, CA 92113

u Job FairA great opportunity for transitioning Sailors, retirees, and spouses to network with over 70 employers looking for your skills! Bring copies of your resume and come dressed to impress.

• Mar 28, 10 am-2 pm, Scottish Rite Center, 1895 Camino Del Rio South, SD, CA 92108

Scottish Rite Center San Diego1895 Camino del Rio South

San Diego, CA 92108

Resumé Critiques: 11 am-1:30

Clerical/Administration

Electronics

FederalEmployment

High Tech

Fortune 500Companies

Retail/Sales

Industrial/Mechanical

Law Enforcement

March 28, 2018 • 10 am-2 pm

How to Effectively Work a Job Fair Workshop: 9-11 am

JOB FAIR

FPO Job Fair


COUNSELING SERVICESFFSC provides private and confidential counseling services for individuals, children, couples and families. Counselors are available to help with issues such as:

• Adjusting to military life

• Relationship challenges-Divorce

-Blended family

-Infidelity

-Deployment reintegration

-New marriage and family

• Grief and loss

• Communication and conflict resolution

• Couples communication

• Parenting skills

• Anger management

• Other personal issues

Call us at 866-923-6478 to schedule an appointment. Often, just knowing an experienced professional is listening to you provides a feeling of great relief. This can lead to productive problem solving and effective relationships.

...Career Services continued.

• Civilian and Federal resume review• Federal application assistance• Mock interviews• Job postings and employment

resource library• Job search and networking strategies• Transition: Goals, Plan, Success (TGPS)

programs• Free computer lab, fax and copier for

job searching

FFSC offers the following services to help you achieve career goals:

u Resume Writing Make sure your resume stands out! Get the latest tips and techniques to wow employers with an organized, effective and winning resume.

• Jan 9, 10 am-12 pm, FFSC BVH• Jan 25, 10 am-12 pm, FFSC GVB • Feb 1, 1-3 pm, FFSC NBC, Bldg 318• Feb 7, 10 am-12 pm, FFSC VSM• Feb 8, 1-3 pm, FFSC NBPL, Bldg 211• Feb 16, 10 am-12 pm, FFSC BVH• Feb 22, 10 am-12 pm, FFSC GVB• Mar 7, 10 am-12 pm, FFSC VSM• Mar 8, 1-3 pm, FFSC NBC, Bldg 318• Mar 16, 10 am-12 pm, FFSC BVH • Mar 22, 10 am-12 pm, FFSC GVB

u Spouse Employment, Empowerment and Development Workshop Are you a military spouse looking for work in San Diego? Attend this workshop and gain insights about the San Diego job market, as well as educational benefits, networking, resume writing and more.

• Jan 23, 10 am-12 pm, FFSC BVH• Feb 16, 10 am-12 pm, FFSC VSM• Mar 26, 10 am-12 pm, FFSC GVB

u Winning Interview TechniquesMake your dream job a reality! Gain information and resources to develop expert interviewing skills.

• Jan 10, 1-3 pm, FFSC NBPL, Bldg 211• Jan 24, 1-3 pm, FFSC NBC, Bldg 318• Jan 29, 10 am-12 pm, FFSC GVB• Feb 13, 10 am-12 pm, FFSC BVH • Feb 21, 1-3 pm, FFSC NBPL, Bldg 211• Mar 7, 1-3 pm, FFSC NBC, Bldg 318• Mar 15, 10 am-12 pm, FFSC VSM• Mar 21, 1-3 pm, FFSC NBSD, Bldg 263


EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP)EFMP liaisons deliver information, resources and support for families with special needs. Read more, below, and register for the workshops at [email protected].

u EFMP Family ConnectionThis monthly event is for EFM families and offers fun and unique opportunities to meet others, share information, discuss helpful resources, and provide support. Each connection has a new theme, so it's always a fresh and informative evening. Free childcare is available by RSVP. Email: [email protected] to register. All sessions are held at the Murphy Canyon Chapel, 3200 Santo Rd, SD, CA 92124.

• Jan 30, 6-8 pm • Feb 27, 6-8 pm • Mar 27, 6-8 pm

u Command EFMP Point of Contact (POC) TrainingLearn how to run an effective and efficient command program, in accordance with OPNAVINST 1754.2D program requirements. Get best practices from other EFMP POCs, and learn about available resources.

• Jan 3, 9-11 am, FFSC NBC, Bldg 318• Feb 7, 9-11 am, FFSC NBSD, Bldg 259• Mar 7, 9-11 am, FFSC NBSD, Bldg 259

u Individual ConsultationsMake an appointment with your assigned EFMP Case Liaison to learn about the application or renewal process, as well as supportive resources. If you need a case liaison assigned, email [email protected].

DEPLOYMENT SUPPORTFFSC provides commands, Sailors, spouses and families with every facet of deployment support. These programs are available by request, and can be brought to commands or Family Readiness Groups/family events:

• Pre-Deployment Readiness and Resiliency briefs

• “Thriving During Deployment” workshops for individuals and groups

• Love Long Distance: long distance communication workshop and care package activities for children

• Command return and reunion program for returning deployers

• Homecoming workshop for family groups

• Homecoming day support resource tables

• Homecoming and reintegration support

• Departure and/or homecoming day FFSC resource tables

• Command Individual Augmentee Coordinator (CIAC) support

• Consultations for Individual Augmentees (IAs) and families

• Mobilization & de-mobilization briefs for reserve personnel

Additionally, private one-on-one consultations are available to Sailors and/or spouses. You’ll learn more about resiliency and thriving before, during and after a deployment. For a one-on-one consultation call 619-556-1880 to schedule an appointment.


PARENTINGTo schedule an individual appointment to further explore the parenting topics below or to register for workshops, call 866-923-6478 or [email protected].

u Active Duty Pregnancy Resources Workshop Are you a pregnant active duty Service member? Learn about policies and programs related to motherhood, developing your Family Care Plan, the Navy’s Pregnancy Instruction, as well as childcare, financial resources and more! Additionally, we can tailor this workshop to the needs of your Sailors and bring to your command. Call 619-556-1880 for more information.

• Jan 24, 9 am-12 pm, FFSC NBC, Bldg 318• Feb 21, 1-4 pm, FFSC NBSD, Bldg 263• Mar 21, 9 am-12 pm, FFSC NBSD, Bldg 263

u Effective Parenting WorkshopThis multi-session workshop discusses topics affecting today’s family, including: consistent and effective discipline, understanding developmental stages, communication with children or young adults, building child self-esteem, and dealing with bullies.

• 4-Day Course: Jan 9, 16, 23 & 30, 9 am-4 pm, FFSC NBC, Bldg 318

• 8-Evening Course: Mar 6, 8, 13, 15, 20, 22 & 27, 5-8 pm, FFSC NBSD, Bldg 263

u Navigating Child Care Options in San DiegoFinding reliable and affordable childcare can be an adventurous task for parents. This workshop explores the many childcare options available to military families in San Diego.

• Jan 26, 10-11 am, FFSC VSM• Feb 7, 8-9 am, FFSC Santee• Feb 26, 10-11 am, FFSC GVB• Mar 30, 10-11 am, FFSC BVH

u NEW PARENT SUPPORT HOME VISITATION PROGRAM (NPSHV) NPSHVs offer free and confidential individualized home visitations, consultation, and Nurturing Parent education for expectant and new parents. You are eligible for this program if single or married active duty, or an eligible family member. This program is for you if you can access services at a military medical treatment facility, you are expecting your first child, or your family includes a child under the age of four. NPSHVs also provide special support to active duty, expectant mothers to help prepare them for maternity leave and parenthood while active duty. Call 619-556-8809 for more information.


INDIVIDUAL AUGMENTEE (IA) DEPLOYMENT SUPPORTFFSC provides customized information and referral services, which support the unique needs of Individual Augmentee (IA) Sailors and their families throughout the IA deployment process.

u IA Family Connection Join Families of IA Sailors in a safe, comfortable environment for conversation, support, information and resources about the IA deployment process. Light refreshments and crafts for children are available. All sessions are held at the Murphy Canyon Chapel, 3200 Santo Rd, SD, CA 92124. Contact the IA Program at 619-556-8889 to register.

• Feb 13, 6-8 pm

u Individual ConsultationsIndividual Deployment Support Specialists are available for one-on-one consultations, in person or by phone, to provide information about the IA deployment process. Contact the IA Program at 619-556-8889, to set an appointment or receive more information about the support available to IA Sailors and their families. Popular discussion topics can include:

• IA Deployment Readiness• IA Deployment Support Resources• IA Homecoming Preparedness• IA Post Deployment Support Resources


SPECIAL INTERESTS To schedule an individual appointment to further explore the topics below or to register for workshops, call 866-923-6478 [email protected].

u Building Effective Anger Management Skills (BEAMS)Develop the resiliency you need to thrive in stressful environments. This workshop explores valuable and proven anger management techniques.

• Jan 11, 2-4 pm, FFSC NBSD, Bldg 259• Jan 24, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD),

Bldg 26, Wellness Center• Feb 20, 5-7 pm, FFSC NBSD, Bldg 263• Feb 28, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD),

Bldg 26, Wellness Center• Mar 28, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD),

Bldg 26, Wellness Center

u Cutting Costs with Coupons: Coupon Exchange Club Learn to navigate the exciting world of couponing and maximize your budget. Share your secrets and learn new ones at this fun and interactive workshop. Don’t forget to bring your coupons!

• Jan 17, 8-10 am, FFSC Santee• Jan 25, 10 am-12 pm, FFSC BVH• Feb 12, 10 am-12 pm, FFSC GVB• Feb 14, 8-10 am, FFSC Santee• Mar 12, 10 am-12 pm, FFSC GVB• Mar 21, 10 am-12 pm, FFSC Santee• Mar 22, 10 am-12 pm, FFSC BVH

u LGBT Military Family Support/Education GroupJoin us for this interactive and fun support group for all LGBT military and families. Each month is unique. Open to single Service members and couples with or without children. For more information, contact 619-545-6071. This group meets at the San Diego LGBT Community Center, 3903 Centre Street, San Diego, CA 92103

• Jan 18, 6-7:30 pm• Feb 15, 6-7:30 pm• Mar 15, 6-7:30 pm

u Life After the Uniform: The Resilient Spouse Are you ready for the challenges of life after the military? Whether your spouse is retiring or separating, these tools and resources will help you effectively navigate the process and prepare the whole family for its next adventure.

• Jan 10, 10-11:30 am, FFSC VSM• Feb 1, 10-11:30 am, FFSC GVB• Mar 27, 10-11:30 am, FFSC BVH

u Love Long Distance: Long distance communication workshop and care package activities for childrenThis hands-on workshop for spouses and children has a great purpose: brightening the day of any deployed Service member! Learn the art of long distance communication through the use of digital venues and old fashion snail mail.

• Jan 18, 10-11:30 am, FFSC GVB• Jan 24, 8-9:30 am, FFSC Santee• Feb 27, 10-11:30 am, FFSC BVH• Mar 7, 8-9:30 am, FFSC Santee• Mar 23, 10-11:30 am, FFSC VSM

u NAVY GOLD STAR PROGRAM Sponsored by Navy LeagueFFSC provides long term support to Families of Fallen Service Members. Navy Gold Star Coordinators are advocates for Surviving Family Members, and provide information about benefits and resources. The Program also connects Survivors with each other and with the Navy, by coordinating events throughout the year. For more information about the program, contact 619-767-7225 or 619-556-2190.

u Navy Spouse 101Learn the basics of Navy life and how to thrive as a military spouse. Note: To attend the webinar version of this workshop, see details on page 14.

• Jan 24, 10 am-12 pm, FFSC VSM• Feb 15, 10 am-12 pm, FFSC GVB• Mar 13, 10 am-12 pm, FFSC BVH• Mar 20, 10-11 am, webinar


u Parenting Tips Participate in this informative and interactive webinar from the comfort of your own home! Learn tips and techniques to refresh your parenting skills and to help manage your child’s every day behavior.

• (ages 0-5) Jan 10, 8-9 am, FFSC Santee• (ages 6-12) Jan 31, 8-9 am, FFSC Santee• (teens) Feb 21, 8-9 am, FFSC Santee• (ages 0-5) Mar 28, 8-9 am, FFSC Santee


OMBUDSMAN & FAMILY READINESS GROUP (FRG) TRAININGRegistration is required for all of the Ombudsman training listed below. Please contact [email protected] to register.

u Ombudsman Basic Training (OBT)OBT is a standardized and mandatory multi-day training for all Ombudsmen, in accordance with OPNAVINST 1750.1G CH-2. Command leadership and their spouses are also welcome to attend all or part of the training. Pre-registration is required.

• Jan 16-18, 9 am-4 pm, FFSC NBSD, Bldg 263• Feb 6-8, 9 am-4 pm, FFSC NBSD, Bldg 263

u Ombudsman Advanced TrainingThis mandatory training for all appointed Ombudsmen, provides the latest resources and opportunity to network.

• Feb 21, 6-8 pm, NBSD Admiral Robinson Recreation Center, Bldg 3223

Registration is required for all of the FRG training listed below. Please contact [email protected] to register.

u Family Readiness Group (FRG) Basic TrainingThis training is customized to fit your FRG, whether the command is starting a group or re-energizing an existing group. Discuss the FRG Instruction/policy, leadership structure, communication techniques, team-building ideas, fundraising guidelines, and ideas for fun activities.

• Jan 16, 9 am-1 pm, FFSC NBSD, Bldg 259• Mar 20, 9 am-1 pm, FFSC NBSD, Bldg 259

u Family Readiness Group (FRG) Advanced Training Join us for focused discussions related to ongoing topics of interest for FRG leaders. Network with other FRG teams to share ideas.

• Feb 20, 10:30 am-12:30 pm, FFSC NBSD, Bldg 259

...Special Interests continued. u Organize Your Life!

Having a well-organized life reduces stress and improves self-esteem. This hands-on workshop teaches you how to manage your bills, schedule home maintenance, organize closets and much more!

• Jan 22, 10-11:30 am, FFSC GVB • Mar 28, 10-11:30 am, FFSC VSM

u Responsible Anger Management (RAM)Identify and learn skills to take control of your anger. Redirect your emotions in positive ways that, ultimately, can help you build more effective strategies for success at work and at home.

• Feb 15-16, 9 am-4 pm, FFSC NBSD, Bldg 263• Mar 15-16, 9 am-4 pm, FFSC NBC, Bldg 318

u Space-A Travel: Military Air Travel InformationLearn to travel using low-cost military space-available flights. Discuss how to sign up, important documents, and tips for a successful travel experience. Note: To attend the webinar version of this workshop, see details on page 14.

• Jan 5, 10-11 am, FFSC BVH• Jan 11, 10-11 am, FFSC GVB • Jan 17, 10-11 am, FFSC VSM • Feb 2, 10-11 am, FFSC BVH• Feb 8, 10-11 am, FFSC GVB • Feb 20, 10-11 am, webinar• Feb 21, 10-11 am, FFSC VSM • Feb 28, 8-9 am, FFSC Santee • Mar 2, 10-11 am, FFSC BVH• Mar 8, 10-11 am, FFSC GVB • Mar 14, 8-9 am, FFSC Santee • Mar 21, 10-11 am, FFSC VSM

u Stress Management Stress management secrets that will change your outlook. Make time to invest in you!

• Jan 3, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD), Bldg 26, Wellness Center

• Jan 23, 2-4 pm, FFSC NBSD, Bldg 263• Feb 7, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD),

Bldg 26, Wellness Center• Mar 7, 2:30-4:30 pm, Naval Medical Center San Diego (NMCSD),

Bldg 26, Wellness Center

u Volunteer Program OrientationVolunteers are instrumental to the Fleet & Family Support Center (FFSC) staff ’s efforts to expand services, implement new programs and assist military families. Initial guidance and information is provided, so that you get the most from your volunteer experience.

• Jan 11, 10-11 am, FFSC BVH• Feb 8, 10-11 am, FFSC BVH• Mar 8, 10-11 am, FFSC BVH


PERSONAL FINANCIAL MANAGEMENTRegister for the workshops below at 866-923-6478 or [email protected] or call to schedule an individual appointment on any of these topics. Also, visit our Command Programs section for information on Command Financial Specialist training and other programs.

Do you have a quick financial question you want answered? Simply email Fleet and Family Support Center at [email protected] to get your question answered by a Personal Financial Manager. All questions are confidential and will be answered within one (1) business day.

u Car Buying and Leasing StrategiesIf you’re thinking of buying or leasing, this workshop can help make your dream car a reality! Develop the knowledge and skills to thoroughly research a purchase or lease. Learn to ask the right questions during the process, and practice negotiation techniques to get a great deal.

• Mar 27, 2-3:30 pm, FFSC NBC, Bldg 318

u Financial Family Planning-Financially Fit KidsWhether your child is one, nineteen, or somewhere in between, this interactive course is for you! We will help you learn how to teach your children sound financial management skills and help you to determine how to best implement age-appropriate financial practices for your children.

• Mar 15, 10-11 am, FFSC GVB

u Financial Family Planning-Marriage and MoneyDon't just plan the wedding, plan the marriage! Through preparation, communication, and collaboration your marriage can achieve financial fitness and you can reach your financial goals. We will teach you how to prepare financially for marriage and the merging of finances as well as how to communicate effectively concerning finances.

• Jan 30, 10-11 am, FFSC BVH

u Financial Family Planning-Prepping for BabyAre you planning to start a family or add to your existing family? We will show you how to prepare financially to cover the costs of birth, adoption, or addition of infants, children, or teens to the household.

• Feb 28, 10-11 am, FFSC VSM

u Financial Planning for Your Retirement Whether you're a Seaman Recruit or an Admiral, this class is right for you! Estimate your retirement needs and evaluate retirement account options (TSP, IRAs, 401Ks, etc.).

• Mar 1, 2-3:30 pm, FFSC NBSD, Bldg 263

u Home Buying WorkshopFirst-time home buyers: Get the latest information on purchasing a home. Or if you’re more experienced, refresh your skills for the next home purchase. Attending “More Money, More Options” and “Master Your Credit and Defeat Your Debt” is encouraged, but not required. These two courses precede the “Home Buying Workshop” with a one hour lunch break. You are also welcome to bring your lunch to this class.

• Jan 30, 12-4 pm, FFSC NBPL, Bldg 211• Feb 15, 12-4 pm, FFSC NBSD, Bldg 259• Mar 13, 12-4 pm, FFSC NBC, Bldg 318 Learning Center

u Introduction to the Blended Retirement System In 2018, the Uniformed Services Blended Retirement System (BRS) will be implemented, with extensive changes that will affect current and future Sailors. This official Department of Defense training will provide you with critical information to help you understand: who is affected by BRS; what is changing from the current high-3 system; why it is called blended retirement; important dates and deadlines; and the role of the Thrift Savings Plan in BRS. Most importantly, learn what steps you need to take to make the best decision for your retirement.

• Feb 27, 9:30-10:30 am, FFSC NBSD, Bldg 263


Set a Goal.Make a Plan. Save Automatically.KEY SAVING STRATEGIES

1 Pay off high -interest debt

2 Save for emergencies 3 Save monthly through direct deposit or an

automatic transfer from checking to savings

Take the Military Saves pledge at www.militarysaves.org for tips, news, and advice to help you save more successfully.


u Investing 201: The Art of Successful InvestingThis advanced workshop is offered quarterly and addresses tried-and-true principles of investment success. It is facilitated by an industry expert and geared toward the person who wants to become a savvy investor. Attendees are welcome to bring their lunch.

• Feb 27, 12-1:30 pm, FFSC NBSD, Bldg 263

u Master Your Credit and Defeat Your DebtCredit card debt can drag you down and affect your credit score. Learn the true cost of your credit card and how to pay it off successfully.

• Jan 30, 9:30-11 am, FFSC NBPL, Bldg 211• Feb 15, 9:30-11 am, FFSC NBSD, Bldg 259• Mar 13, 9:30-11 am, FFSC NBC, Bldg 318 Learning Center

u Million Dollar Sailor/Spouse WorkshopWho wants to be a millionaire? Take aim with this two-day workshop designed to help Service members and their families save a million dollars over their lifetime. Proven strategies address topics such as banking and financial services, military pay, planning for your retirement, home buying, savvy consumerism, car buying, insurance, and Thrift Savings Plan.

• Jan 30-31, 8 am-4 pm, FFSC NBSD, Bldg 259• Feb 21-22, 8 am-4 pm, FFSC NBC, Bldg 318• Mar 21-22, 8 am-4 pm, FFSC NBPL, Bldg 211

u More Money, More Options Get control of your financial affairs, develop financial goals, and develop a budget that can put you on the path to wealth!

• Jan 30, 8-9:15 am, FFSC NBPL, Bldg 211• Feb 15, 8-9:15 am, FFSC NBSD, Bldg 259• Mar 13, 8-9:15 am, FFSC NBC, Bldg 318 Learning Center

u Paying for College If you are entering college in the near future or saving for a child’s future education, this class is recommended for you! You will learn about sources of funding for higher education, financial aid resources, college saving plans, and tax incentives.

• Feb 28, 10-11 am, FFSC NBSD, Bldg 259

u Saving and Investing 101Develop knowledge and skills that will enable you to achieve your financial goals through saving and investing. You will learn the characteristics of the different saving and investment vehicles-such as Individual Retirement Accounts, Money Market Accounts, and stocks.

• Jan 17, 2-3:30 pm, FFSC NBC, Bldg 318

u Thrift Savings Plan (TSP)Get the latest detailed information on the Thrift Savings Plan (TSP) and how TSP can contribute to financial retirement security.

• Jan 18, 2-3:30 pm, FFSC NBC, Bldg 318

...Personal Financial Management continued.

RELOCATION SUPPORTRegister for the workshops below at 866-923-6478 or [email protected] or call to schedule an individual appointment on any of these topics. FFSC offers free Welcome Aboard Packages and free Lending Locker loans (household items to use until your shipment arrives) to support relocating families. Our staff can also provide detailed information on your new duty station – whether it is here, near or far!

u Sailors and Families on the Move Ease the stress of relocation! Learn the processes, policies and resources available for planning a Permanent Change of Station (PCS) move. Whether you’re moving within the Continental United States (CONUS) or Overseas (OCONUS), arm yourself with the latest information on your next duty station. Workshop highlights include financial entitlements and secrets to reducing moving stress among others.

• Feb 13, 9-11:30 am, FFSC NBC, Bldg 318• Feb 20, 9-11:30 am, FFSC NBSD, Bldg 263• Mar 13, 9-11:30 am, FFSC NBSD, Bldg 263• Mar 27, 9-11:30 am, FFSC NBC, Bldg 318

u Welcome to San Diego This course is designed to inform military and family members about the wide range of resources and activities available in San Diego. It is especially useful for individuals who consider themselves “new” to the city or in need of a “refresh” about what San Diego has to offer.

• Feb 26, 2-4 pm, FFSC NBSD, Bldg 263

• Feb 28, 1-2:30 pm, FFSC NBPL, Bldg 211• Mar 20, 2-3:30 pm, FFSC NBSD, Bldg 263

u Vacation Planning Learn how to prepare financially for your next vacation to avoid overspending and excessive debt accumulation. Then stick around to learn how to travel using low-cost military space-available flights.

• Mar 13, 2-3:30 pm, FFSC NBSD, Bldg 263


RETIRED ACTIVITIES OFFICE (RAO)

SEXUAL ASSAULT PREVENTION & RESPONSE (SAPR)Registration is mandatory for all classes. Contact your command SARC for next available training.

u SAPR Victim Advocate (VA) Initial Training The SAPR VA provides critical support and response to victims of sexual assault. This mandatory training provides command-appointed VAs with the necessary information to support, inform, and empower victims. Prior to attending this training, all SAPR VA candidates must successfully complete a screening interview. Space is limited, so do not wait to reserve your quota.

u SAPR Victim Advocate (VA) Continuing Education Training Credentialed Victim Advocates must complete 32 hours of refresher training every two years to maintain credentials and receive the latest SAPR Program updates.

u SAPR Unit POC TrainingThe Unit SAPR POC training is designed to prepare Service members how best to execute the SAPR Program within their command. Sailors will learn how to provide oversight of command compliance SAPR program requirements, maintain current information on victim resources, facilitate SAPR trainings at the command and ensure that all members of the unit have received proper training. This training helps Unit SAPR POCs feel supported and ready to implement the SAPR program and help prevent sexual assault.

u SAPR Unit POC Quarterly Refresher MeetingAfter basic training, SAPR Unit POCs are encouraged to attend quarterly refresher meetings to stay updated on policy changes, available resources, and the SAPR Program.

In addition to ensuring the above duties are assigned and the appointed Sailors receive required training, all Commanding Officers (CO) must schedule a SAPR CO’s Toolkit within (30) days of assuming command. FFSC Sexual Assault Response Coordinators (SARCs) coordinate this toolkit, and can also support commands with SAPR briefs at command training, INDOCs, and other events. To reach your designated command SARC, contact FFSC.

The RAO provides services to support and enrich the lives of military retired personnel, their families and eligible former spouses of military retirees. This office serves as a liaison between local military retirees, organizations and other agencies working to ensure retirees and/or their family member receive benefits and entitlements due. These services include, but are not limited to:

• Pay entitlements• Medical, NEX, commissary, burial

and other Veteran Benefits• Preparing claims• Retired Serviceman’s Family Protection Plan (RSFPP)

• Survivor Benefit Plan (SBP)

• Advocate for Clients with their Defense Finance & Accounting Service (DFAS) issues

• Unpaid compensation• Veterans Administration (VA) enrollment• Applications to Board for Correction of

Naval Records (BCNR / Form DD-149) u Survivor Benefit Plan (SBP)

Enrollment in the Survivor Benefit Plan (SBP) is a guarantee that a portion of your retirement pay will continue to be paid to a beneficiary after your death? Learn basic information on the key provisions of the SBP, and make an informed decision about the SBP's role in your retirement. Register for the workshops below at 619-556-7412.

• Jan 25, 10-11 am, FFSC NBC, Bldg 318• Feb 22, 2-3 pm, FFSC NBSD, Bldg 259• Mar 15, 10-11 am, FFSC NBPL, Bldg 211


COMMAND PROGRAMSThe following courses represent only a portion of what FFSC can offer to support commands and military personnel in meeting policy requirements, as well as promoting engaged leadership and personal resiliency. To learn more, contact your nearest FFSC.

u Casualty Assistance Call Officer (CACO) Training A Casualty Assistance Calls Officer (CACO) is the official representative for the Secretary of the Navy who, in the event of a casualty, provides information, resources and assistance to the Primary Next of Kin (PNOK) and Secondary Next of Kin (SNOK). Their full time responsibility and mission is to assist families during a difficult time and ensure they receive the benefits and entitlements due. Call 619-532-3955 to register.

• Jan 17, 8 am-4 pm, FFSC NBSD, Bldg 259 • Feb 28, 8 am-4 pm, FFSC NBSD, Bldg 259• Mar 28, 8 am-4 pm, FFSC NBSD, Bldg 259

u Command Family Advocacy Point of Contact Initial Training FAP strives to eliminate domestic abuse and to break the cycle of violence in military families through prevention and early intervention, victim safety and support, treatment intervention, and command engagement. This session is specifically designed for command leadership triads, Command Ombudsmen (with Command approval) and others that support the command’s Family Advocacy Program efforts. Call 619-553-7505 to register.

• Jan 11, 8 am-4 pm, FFSC NBSD, Bldg 263• Mar 8, 8 am-4 pm, FFSC NBSD, Bldg 263

u Command Family Advocacy Point of Contact Refresher TrainingFamily Advocacy Program offering quarterly updates to command representatives and command leadership. Call 619-553-7505

• Feb 1, 1-3 pm, FFSC NBSD, Bldg 263

u Command Financial Specialist (CFS) Continuing EducationCommand Financial Specialist (CFS) Continuing Education - As specified in OPNAVINST 1740.5, this quarterly training is provided to discuss personal financial issues and provide additional training to meet the four elements of the PFM program (education, counseling, consumer advocacy, and information & referrals). The CFS will be notified of specific topics to be covered. This training is open to all CFSs, senior enlisted advisors, and command career counselors. There will be two sessions held each quarter; personnel only need to attend one of the two.

• Jan 23, 8-11 am, FFSC NBSD, Bldg 263• Jan 25, 1-4 pm, FFSC NBSD, Bldg 263

u Command Financial Specialist (CFS) Initial Training All Navy commands must appoint and ensure training for an adequate number of Command Financial Specialists (CFSs) to meet OPNAVINST requirements. Invaluable training ensures CFSs have the latest tools to serve as effective financial specialists for their respective commands. Pre-registration is required. Email: [email protected] to register.

• Jan 8-12, 7:30 am-4:30 pm, FFSC NBSD, Bldg 259• Feb 5-9, 7:30 am-4:30 pm, FFSC NBSD, Bldg 259• Mar 5-9, 7:30 am-4:30 pm, FFSC NBSD, Bldg 259



COMMAND GMTsCall FFSC at 619-556-7404 to connect directly with a program manager to schedule your command GMTs.

• Active Duty Pregnancy Resources

• Anger Management

• Command Sponsor Coordinator Training

• Sponsor Training

• Change of Homeport/Relocation Briefs

• Deployment Readiness/Pre Deployment Briefs

• Family Advocacy Prevention (various briefings)

• Family Care Plan

• FFSC Overview (We will come to your command Indoc)

• Leadership Resource Training (LRT)/Area Resource Training (ART)

• Personal Financial Management (Subject matter at command discretion)

• Resource Tables

• Return and Reunion

• Sexual Assault Prevention and Response (various briefings)

• Suicide Prevention

• Stress Management

u Command Financial Specialist (CFS) Refresher Training Appointed CFSs must attend refresher training every three (3) years after initial training to maintain designation. The refresher training helps to ensure all CFSs have the knowledge base and skill set to continue to function as effective CFSs through: discussions on the financial planning worksheet, latest financial trends, schemes, potential pitfalls, and other relevant topics. Command triads and other leaders are also highly encouraged to attend. E-mail: [email protected] to register.

• Feb 13, 8 am-4 pm, FFSC NBSD, Bldg 263

u Command Sponsor Coordinator Training All commands must appoint a Sponsor Coordinator to oversee the support provided to incoming and outgoing Sailors at the command. Per OPNAVINST 1740.3C, Sponsor Coordinators should receive initial training from FFSC to learn more about the program, policy requirements, and resources for relocating Sailors and families. Sponsor Coordinators are encouraged to contact FFSC for Welcome Aboard Packet information. Sponsor Training is also available to your Command by request. For more information or to register, call 866-923-6478.

• Feb 14, 9-10:30 am, FFSC NBPL Bldg, 211 • Mar 6, 9-10:30 am, FFSC NBSD, Bldg 263

u Leadership Resource Training (LRT) Are you a lead within your department, division, or command? Interested in learning more about the resources available to promote Sailor and family resiliency and readiness? This class is available to anyone in a leadership position to receive the latest information about agencies designed to support military personnel and their families. Email [email protected] to register.

• Feb 22, 8 am-4 pm, NBSD• Mar 22, 8 am-4 pm, NBSD

u Victim Witness Assistance Coordinator (VWAC) TrainingAll commands must appoint a VWAC and ensure training is received. Call 619-556-5977 to register for this training.

• Jan 22, 1-2 pm, FFSC NBSD, Bldg 259

...Command Programs continued.


Navy Morale, Welfare and Recreation

For a full listing of FFSC workshops/programs visit:http://sandiego.navylifesw.com/events

CLASS SCHEDULE

Naval Air Station North Island (NASNI) • Naval Base Point Loma (NBPL) Naval Base San Diego (NBSD) Naval Medical Center San Diego (NMCSD)

January

January 9, 6-7 pm NBSD, The RECYARD TAX TIPS

January 11, 11:30 am-1 pm NBPL, Harbor Dr. Annex, Liberty Hall TAX TIPS

January 17, 6-7 pm NASNI, VADM Martin Liberty Center TAX TIPS

January 26, 11:30 am-1 pm NBPL, Main Base, The Clubhouse TAX TIPS

February

February 8, 6-7 pm NBPL, Harbor Dr. Annex, Liberty Hall DON’T GET RIPPED OFF

February 20, 6-7 pm NMCSD, Liberty Center SPACE-A TRAVEL

February 21, 6-7 pm NASNI, VADM Martin Liberty Center SPACE-A TRAVEL

February 23, 11:30 am-1 pm NBPL, Main Base, The Clubhouse CAR BUYING AND LEASING

March

March 7, 11:30 am-1 pm NBPL, Harbor Dr. Annex, Liberty Hall SPACE-A TRAVEL

March 14, 6-7 pm NBSD, The RECYARD SPACE-A TRAVEL

March 16, 11:30 am-1 pm NBPL, Main Base, The Clubhouse SPACE-A TRAVEL

March 21, 6-7 pm NASNI, VADM Martin Liberty Center SPACE-A TRAVEL


To attend, email [email protected] at least one day prior.

u Space-A Travel: Military Air Travel Information Learn to travel using low-cost military space-available flights. Discuss how to sign up, important documents, and tips for a successful travel experience.

• Feb 20, 10-11 am, webinar u Navy Spouse 101

Learn the basics of Navy life and how to thrive as a military spouse.

• Mar 20, 10-11 am, webinar

http://sandiego.navylifesw.com/ffscwww.facebook.com/FFSCSD

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Naval Base San Diego (NBSD)Buildings 259, 263 & 2713005 Corbina Alley, Suite 1 San Diego, CA 92136-5190619-556-7404

Naval Base Coronado (NBC)Buildings 318 & G, Saufley RoadSan Diego, CA 92135-7138619-545-6071

Naval Base Point Loma (NBPL)Buildings 211 & 212140 Sylvester RoadSan Diego, CA 92106-3521619-553-7505

Bayview Hills Branch (BVH)1967 Sky Harbor RoadSan Diego CA 92139619-267-1720

Gateway Village Branch (GVB)3207 Rosecrans PlaceSan Diego CA 92110619-222-5548

Santee Branch8120 Arlette StreetSantee CA 92071619-571-4868

Village at Serra Mesa Branch (VSM)3141 Afton RoadSan Diego CA 92123858-505-1369

Schedule appointments and learn more at 866-923-6478

Family Readiness Express (FRE) mobile servicesLook for us in neighborhoods near you!Learn more at the FFSC Facebook.

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January2-5 Pomerado8-12 Lofgren16-19 NTC22-26 Eucalyptus Ridge

February5-9 Ramona12-16 Chesterton20-23 Admiral Hartman28-Mar 2 Murphy Canyon NEX

March5-9 Silver Strand19-23 Howard Gilmore26-30 Santo

Documents

FLEET & FAMILY SUPPORT CENTER (FFSC) … sure your resume stands out! Get the latest tips and techniques to wow employers with an organized, effective and winning resume. • Jan 9,