Fitness Programs FREE! Fitness Week January 2-January 4 · Fit for Life Monday, Wednesday, Friday, 9-9:50am Phillips Recreation Center Age 15 and Up Older adults, prenatal, cardiac

| URBANA PARK DISTRICT | urbanaparks.org/register | 217-367-1544

FREE! Fitness WeekJanuary 2-January 4Try out any fitness classes at the Phillips Recreation Center, the Urbana Indoor Aquatic Center, the Anita Purves Nature Center or Brookens Gym absolutely free for this week. It’s one way that we can say “Thanks!” to our continuing participants and “Welcome” to our new participants. So come on by, try out a class, and let us know what you think.

Please Note: There will be no classes on December 31 & January 1. Tai Chi and MOVE MS Jump Start classes are not included. Yoga for Every Body will meet at the Phillips Recreation Center for Free Week.

Fitness Programs

Zumba™Monday, Wednesday, Friday, 3:45-4:35pmPhillips Recreation CenterAge 15 and Up

Zumba is an exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. Zumba is the world’s largest – and most successful – dance-fitness program for people of all shapes, sizes and ages. No class January 21.

Date EB Cost | Deadline Cost | Deadline CodeJan 7-Mar 1 $61R/$92NR | Dec 24 $76R/$114NR | Jan 7 7200Mar 4-Apr 26 $64R/$96NR | Feb 18 $80R/$120NR | Mar 4 7201

Boot CampMonday, Wednesday, Friday, 12-12:50pmBrookens GymAge 15 and Up

Challenge yourself with this fast-paced, calorie-blasting workout. This fun and engaging class is for any fitness level, and uses elements of strength training and high-intensity cardio. Modifications are always offered for beginner to advanced participants. No class January 21.


H.I.I.T. RevolutionTuesday, Thursday, 12-12:50pmBrookens GymnasiumAge 15 and Up

High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout that will keep you burning calories long after you are done. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels.

Date EB Cost | Deadline Cost | Deadline CodeJan 8-Feb 28 $50R/$75NR | Dec 26 $63R/$94NR | Jan 8 7150Mar 5-Apr 25 $50R/$75NR | Feb 19 $63R/$94NR | Mar 5 7151

Butts & GutsMonday, Wednesday, 4:45-5:25pmPhillips Recreation CenterAge 15 and Up

This class is specifically designed to target those “hard to get” areas. Combining gluteal (“butt”) work with abdominal (“gut”) work, and mixing in some cardio, this class focuses on reducing fat while building muscle. If you’ve always wanted to shed some fat while achieving ripped abs and a tight booty, this is the class for you! No class January 21.


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Fitness Program

sTotally ToningTuesday, Thursday, 7-7:50amPhillips Recreation CenterAge 15 and Up

Use free weights, resistance bands, Bosu balls, TRX bands and other equipment to help develop every major muscle group. It’s an efficiently-paced, calorie-burning workout to help you reduce body fat and build muscle.


Fit for LifeMonday, Wednesday, Friday, 9-9:50amPhillips Recreation CenterAge 15 and Up

Older adults, prenatal, cardiac rehab patients and first-time exercisers will all benefit from this well-balanced functional training program. Practice aerobics, strength training and stretching to increase muscle tone and flexibility and to enhance cardiovascular endurance. No class January 21.


Hard CoreMonday, Wednesday, Friday, 5:30-6:20pmPhillips Recreation CenterAge 15 and Up

Develop a solid ‘hard’ core while working other muscle groups at the same time. Exercises can be modified to meet the needs of everyone who participates, from the exercise newbie to the exercise junkie. You’ll have a balanced exercise experience; one that works strength, cardiovascular endurance, flexibility and balance – you’ve found it! No class January 21.


Low Impact AerobicsMonday, Wednesday, Friday, 8-8:50amPhillips Recreation CenterAge 15 and Up

Wake up to a class that is loaded with fun and has a spirited new low-impact routine every morning. This class is a great way to kick off your day and help you keep fit. No class January 21.


Senior StrengthenersMonday, Wednesday, 10:15-11:05amTuesday, Thursday, 9:30-10:20amPhillips Recreation CenterAge 15 and Up

Using light weights, work every major muscle at each class and end with a relaxing routine of stretches. Increase your muscle strength, tone your body, and work on balance and flexibility. No class January 21.

Monday, Wednesday, 10:15-11:05amDate EB Cost | Deadline Cost | Deadline CodeJan 7-Feb 27 $47R/$71NR | Dec 24 $59R/$88NR | Jan 7 7168Mar 4-Apr 24 $50R/$75NR | Feb 18 $63R/$94NR | Mar 4 7169

Tuesday, Thursday, 9:30-10:20amDate EB Cost | Deadline Cost | Deadline CodeJan 8-Feb 28 $50R/$75NR | Dec 26 $63R/$94NR | Jan 8 7171Mar 5-Apr 25 $50R/$75NR | Feb 19 $63R/$94NR | Mar 5 7172

Urbana Park District Rainout Line - Download the app or call us.For information about program cancellations, including weather cancellations, and for updates about special events or other key happenings at the Urbana Park District, you may call the Sports, Program, and Event Hotline at 217-367-9575. For evening sports programs, this line will be updated after 4:30pm on weekdays and one hour before the scheduled program or sports on weekends. All other updates will be made as conditions change. You may also find out about the Rainoutline App for your phone at: http://www.urbanaparks.org/events/rain-outs-and-cancellations/

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URBANA PARK DISTRICT | urbanaparks.org/register | 217-367-1544

Strength & ConditioningTuesday, Thursday, 4:45-5:35pmPhillips Recreation CenterAge 15 and Up

Mix up your workout and add strength training to your cardio! Strengthen and tone all of your major muscle groups with a total body weight-training program. Firm all areas and build stamina by using hand weights, resistance bands and the stability ball.


NEW! Power HourTuesday, Thursday, 12-12:50pmPhillips Recreation CenterAge 15 and Up

Make the most of your lunch hour by powering through workouts that are a fun and challenging way to get strong! Each workout is different, so your muscles will never know what hit them! By changing the workouts, your body will avoid hitting a plateau, which means you will see results more quickly. Workouts will focus on full-body strength, core, and High Intensity Interval Training (H.I.I.T.). Every workout can be modified for beginner to advanced participants.

Date EB Cost | Deadline Cost | Deadline CodeJan 8-Feb 28 $50R/$75NR | Dec 26 $63R/$94NR | Jan 8 7507Mar 5- Apr 25 $50R/$75NR | Feb 19 $63R/$94NR | Mar 5 7508

Flow YogaTuesday, Thursday, 8-9:15amPhillips Recreation CenterAge 15 and Up

Join our certified Astanga Yoga Instructors as they help you to enhance your body’s strength, flexibility, breathing and balance with the physical and emotional approach of Yoga. Expert attention is given to your special needs, as the instructor makes corrections via verbal instruction and/or hands-on adjustment.


Yoga for Every BodyTuesday, Thursday, 5:30-6:45pmAnita Purves Nature CenterAge 15 and Up

Yoga is accessible for everyone regardless of age, physical strength or flexibility. Whether you are new or experienced, each class is tailored to meet the needs of the student with the use of props and posture variations with an emphasis on the importance of alignment, the breath, and the mind/body connection. Meditation and breath control reduces stress and heals the nervous system. The physical practice of yoga tones the body, improves muscular strength, flexibility, posture and joint stability. The continued practice of yoga opens the door to a greater sense of self and peace mind. Class will meet at Phillips Recreation Center during Free Week and January 8 & 10.


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Fitness Program

sTai ChiMonday, Wednesday or Tuesday, ThursdayPhillips Recreation CenterAge 15 and Up

This class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements. No class January 1 & 21.

Day TimeMW (Beginner) 6:30-7:30pmMW (Advanced) 6:30-8pmTTh (Beginner) 10:30-11:30amTTh (Advanced) 10:30am-12pm

Monday, Wednesday Classes (Beginner)Date EB Cost | Deadline Cost | Deadline CodeJan 2-Feb 27 $46R/$69NR | Dec 19 $58R/$87NR | Jan 2 7186Mar 4-May 1 $52R/$78NR | Feb 18 $65R/$98NR | Mar 4 7187

Monday, Wednesday Classes (Advanced)Date EB Cost | Deadline Cost | Deadline CodeJan 2-Feb 27 $54R/$81NR | Dec 19 $68R/$102NR | Jan 2 7183Mar 4-May 1 $61R/$92NR | Feb 18 $77R/$116NR | Mar 4 7184

Tuesday, Thursday Classes (Beginner)Date EB Cost | Deadline Cost | Deadline CodeJan 3-Feb 28 $49R/$74NR | Dec 20 $61R/$92NR | Jan 3 7180Mar 5-May 2 $52R/$78NR | Feb 19 $65R/$98NR | Mar 5 7181

Tuesday, Thursday Classes (Advanced)Date EB Cost | Deadline Cost | Deadline CodeJan 3-Feb 28 $58R/$87NR | Dec 20 $73R/$109NR | Jan 3 7177Mar 5-May 2 $61R/$92NR | Feb 19 $77R/$116NR | Mar 5 7178

Get Fit Where You Sit!™ YogaWednesday, 10:15-11:05amPhillips Recreation CenterAge 15 and Up

This calming and refreshing class provides a nice, gentle stretch and a great start to your day. Robin from LV Chair Yoga will teach you movements that are done while sitting in a chair. It is a simple, yet invigorating form of fitness, no matter what physical or mental challenges you may have.


Yoga FusionMonday, Wednesday, 1-2:15pmPhillips Recreation CenterAge 15 and Up

This unique class fuses elements of yoga and Pilates with personal training and dance conditioning techniques. Learn to improve balance, core strength, flexibility and postural awareness in a playful atmosphere that makes small group personal training FUN! Class concludes with a simple relaxation sequence to calm the body, quiet the mind, and uplift the spirit. No class January 21.


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NEW! MOVE MS Jump StartSelect Thursdays, 6:30-8pm• January 31• February 14 & 28• March 14 & 28• April 11

Phillips Recreation CenterAge 15 and Up

Do you have multiple sclerosis? Are you unsure of your exercise options with MS? MOVE MS Jump Start is a new exercise program what was developed by researchers at the University of Illinois based on the last three decades of exercise and MS research. It incorporates Yoga, Pilates, Zumba, balance, stretching and resistance training. This is a safe, fun and empowering class that will help you find what moves you! Flexi Passes will not be accepted. For questions, contact Brynn Adamson at [email protected].

Date Cost | Deadline CodeJan 31-Apr 11 $30R/NR | Jan 30 7498

Indoor Deep Water AerobicsMonday, Wednesday, FridayUrbana Indoor Aquatic CenterAge 15 and Up

Join in a deep-water workout suitable for all ages and levels of fitness. Combining aerobic conditioning (and calorie burning!) with strength training, muscular endurance and flexibility, this class is a great way to get fit and toned while having fun! Typical workouts include swimming, water walking, water jogging and invigorating non-impact deep-water exercises in the deep end of the pool. Basic swimming skills are needed. Equipment is provided. No class January 21 & April 26. No 6PM class January 18 & April 5.

MWF 6-6:50amDate EB Cost | Deadline Cost | Deadline CodeJan 7-Mar 1 $69R/$103NR | Dec 24 $86R/$129NR | Jan 7 7159Mar 4-Apr 24 $69R/$103NR | Feb 18 $86R/$129NR | Mar 4 7160

MWF 11:50am-12:40pmDate EB Cost | Deadline Cost | Deadline CodeJan 7-Mar 1 $69R/$103NR | Dec 24 $86R/$129NR | Jan 7 7156Mar 4-Apr 24 $69R/$103NR | Feb 18 $86R/$129NR | Mar 4 7157

MWF 6-6:50pmDate EB Cost | Deadline Cost | Deadline CodeJan 7-Mar 1 $66R/$99NR | Dec 24 $83R/$124NR | Jan 7 7162Mar 4-Apr 24 $66R/$99NR | Feb 18 $83R/$124NR | Mar 4 7163

Basic Water ExerciseTuesday, Thursday, 6-6:50am or 6-6:50pmUrbana Indoor Aquatic CenterAge 15 and Up

This invigorating exercise routine takes place in shallow water–no swimming skills are necessary. Basic Water Exercise is a fun way to burn fat, tone your muscles and keep your heart healthy. Sample aerobic moves, water walking, water strengthening and much more. No PM class January 8 & 17.

TTh 6-6:50amDate EB Cost | Deadline Cost | Deadline CodeJan 8-Feb 28 $50R/$75NR | Dec 26 $63R/$94NR | Jan 8 7128Mar 5-Apr 25 $50R/$75NR | Feb 19 $63R/$94NR | Mar 5 7129

TTh 6-6:50pmDate EB Cost | Deadline Cost | Deadline CodeJan 10-Feb 28 $44R/$66NR | Dec 26 $55R/$83NR | Jan 8 7131Mar 5-Apr 25 $50R/$75NR | Feb 19 $63R/$94NR | Mar 5 7132

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Wellness Workshops

Sip, Savor, and Science: Wine & Dine Your Way to Heart HealthSaturday, March 23, 5-6:30pmPhillips Recreation CenterAge 21 and Up

Celebrate Valentine’s Day early with a happy hour of sampling and science! Learn about wine, cheese, and chocolate as they relate to heart health while tasting and pairing different varieties of each. This session will be led by Leia Flure, registered dietitian nutritionist.

Date Cost | Deadline CodeMar 23 $10R/$15NR | Mar 22 7499

Candlelight ConcentrationYoga WorkshopsSelect Sundays, 6:30-7:30pmLake House in Crystal Lake ParkAge 15 and Up - under 15 with adult

Are you being mindful or is your mind-full? Join Urbana Park District yoga instructor Jodi Adams to explore mindfulness and guided concentration exercises in a beautiful candlelit setting. Register for each class individually. No walk-ins. Yoga Flexi Passes will be accepted.

Date Cost | Deadline CodeJan 27 $4R/$6NR | Jan 27 7205Feb 17 $4R/$6NR | Feb 17 7202Mar 31 $4R/$6NR | Mar 31 7203Apr 14 $4R/$6NR | Apr 14 7204

FREE! Self-Care and Maintenance:Pre and Post MarathonSelect Wednesdays & Fridays, 12-1pm• Wednesday, January 23• Friday, March 8


Join UPD staff for this ultimate runner’s workshop regarding stretching. Warming up and cooling down is vital for anyone who runs or plans to run. Stretching exercises are paramount to protect your hips, ankles, knees and feet to stay injury free. In this workshop, you will learn how to stretch the right muscles without straining your joints; effectively build muscle to maintain endurance, use an efficient warm up and cool down routine each time you run, help stay injury free and keep running for many years to come, and build up your competitive advantage if racing is your game.

The wellness wheel is a visual guide to better understand the eight dimensions or areas of an individual’s life that make up their overall health. The Urbana Park District will be offering wellness workshops led by professionals covering topics related to health and wellness periodically throughout the year. These workshops are designed to educate, engage, and motivate you to incorporate ALL areas of wellness into your everyday lives. Program titles will be color-coded to correspond with the dimensions of wellness that are covered in the program.

Conflict Resolution and Communication SkillsTuesdays, 6-7pm or Wednesdays, 12-1pmPhillips Recreation CenterAge 15 and Up

In this workshop, you will learn new skills, simple formulas and be provided tools that will help you master achieving goals of optimum resolution, and approaching problem solving as a team with win/win results. Learn the difference between passive, assertive and aggressive communication techniques. You will also learn how to express your feelings and perspectives in the healthiest ways. You will learn anger management techniques that will help to identify and prevent increased tension.

Tuesdays, 6-7pmDate Cost | Deadline CodeJan 29-Feb 19 $16R/$20NR | Jan 28 7300Mar 26-Apr 16 $16R/$20NR | Mar 25 7301

Wednesdays, 12-1pmDate Cost | Deadline CodeJan 30-Feb 20 $16R/$20NR | Jan 29 7303Mar 27-Apr 17 $16R/$20NR | Mar 26 7304

FREE! Foam RollingSelect Wednesdays & Fridays, 12-1pm• Wednesday, February 20• Friday, April 12


Muscles sore after your workout? Tight & tender spots that just will not go away? Reduced range of motion post- injury or surgery? Join UPD staff in this FREE workshop that will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe. Foam rolling is one of the best advancements in exercise and rehab. Learn how to restore your body to maintain a flexible, active and pain-free lifestyle by signing up today!

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Flexible Fitness Punch CardsIf your schedule fluctuates or you find it difficult to attend an entire session of fitness classes, purchase a 10-class Flexible Fitness Punch Card. Attend any class that accommodates your schedule. Passes may be used for all fitness classes in their category. Pre-registered participants get priority of class space. Passes are not interchangeable across categories. Before each class you attend, present the card upon arrival and you will be admitted to the class. Punch cards are valid from one session to the next. Flexi Passes are not accepted for Tai Chi and MOVE MS Jump Start.

Water Fitness Pass$43R/$65NR• Basic Water Exercise• Indoor Deep Water

Aerobics

Yoga/Pilates Pass$45R/$68NR• Candlelight

Concentration Yoga Workshops

• Get Fit Where You Sit Yoga

• Flow Yoga• Yoga Fusion• Yoga for Every Body

Meet the InstructorCindi Adkins

Cindi Adkins has been a fitness and dance instructor with the Urbana Park District for 17 years. She has taught over 8,000 classes in Champaign-Urbana. She is dedicated to wellness of all kinds and feels it is enhanced by a well-rounded approach. She also instructs educational classes specializing in Natural Wellness/Functional Medicine and Conflict Resolution and Communication Skills. She is excited to offer Conflict Resolution and Communication Skills classes (page 59) at the Urbana Park District beginning in January 2019. This class provides powerful tools and knowledge that develop skills to support moving past challenges that stand in the way of win/win problem solving within relationships, life situations, and oneself. This new class will be offered in 4 week sessions, once weekly with schedule-friendly options.

Land Fitness Pass$35R/$53NR• Boot Camp• Butts & Guts• Fit for Life• Hard Core• H.I.I.T. Revolution• Low Impact

Aerobics• Power Hour• Senior

Strengtheners• Strength &

Conditioning• Totally Toning• Zumba

Flexi Pass Sale Dates:January 2-4Why not treat yourself to better fitness this holiday season? Fitness punch cards can help you take control of your fitness by giving you the ability to attend classes on YOUR schedule. Each card is good for 10 classes. Just give your card to the instructor at the beginning of each class to get it punched. Purchase these punch cards in person at the Phillips Recreation Center.

Land Fitness Pass Sale Price: $30Yoga/Pilates Fitness Pass Sale Price: $40Water Fitness Pass Sale Price: $38

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Fitness Programs Schedule

Register Online: www.urbanaparks.org/register/

Schedule is subject to change. Visit www.urbanaparks.org/programs/fitness-and-wellness/ for the most up-to-date schedule.

Fitness Programs Schedule: January - April 2019

Phillips Recreation CenterTime Monday Tuesday Wednesday Thursday Friday Saturday7:00am Totally Toning Totally Toning

8:00am Low Impact Aerobics Flow Yoga Low Impact Aerobics Flow Yoga Low Impact Aerobics

9:00amFit For Life(9-9:50am) Senior Strengtheners

(9:30-10:20am)

Fit For Life(9-9:50am) Senior Strengtheners

(9:30-10:20am)Fit For Life(9-9:50am)

10:00am Senior Strengtheners(10:15-11:05am)

Chair Yoga Senior Strengtheners(10:15-11:05am) (10:15-11:05am)

11:00am Tai Chi(10:30am-12pm)

Power Hour(12-12:50pm)

Tai Chi(10:30am-12pm)

Power Hour(12-12:50pm)12:00pm

1:00pm

Yoga Fusion CANCELLED Yoga Fusion CANCELLED1:30pm

2:15pm

3:45pm Zumba (3:45-4:35pm) Zumba (3:45-4:35pm) Zumba (3:45-4:35pm)

4:45pm Butts & Guts Strength & Conditioning Butts & Guts Strength & Conditioning

5:30pm Hard Core Hard Core Hard Core

6:30pm Tai Chi(6:30-8pm)

Tai Chi(6:30-8pm)8:00pm

Brookens GymTime Monday Tuesday Wednesday Thursday Friday Saturday12:00pm

Boot Camp H.I.I.T. Revolution Boot Camp H.I.I.T. Revolution Boot Camp12:50pm

Urbana Indoor Aquatic CenterTime Monday Tuesday Wednesday Thursday Friday Saturday6:00am

Deep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise Deep Water Aerobics6:50am

11:50amDeep Water Aerobics Deep Water Aerobics Deep Water Aerobics

12:40pm

6:00pmDeep Water Aerobics Basic Water Exercise Deep Water Aerobics Basic Water Exercise Deep Water Aerobics

6:50pm

Anita Purves Nature CenterTime Monday Tuesday Wednesday Thursday Friday Saturday5:30pm

Yoga for Every Body Yoga for Every Body6:45pm

Register Online: www.urbanaparks.org/register/

Documents

Fitness Programs FREE! Fitness Week January 2-January 4 · Fit for Life Monday, Wednesday, Friday, 9-9:50am Phillips Recreation Center Age 15 and Up Older adults, prenatal, cardiac