January 2014 January 1, 2015

New Year… New Goals… New Year’s Resolutions are a popular topic this time of year. People make “resolutions” or “promises” to themselves or loved ones. Promises are nice, but PLANS are better!Sitting down and writing out a plan or a schedule helps keep you focused. It is also a visual reminder of the plan you made. Keep copies of your plan in key locations, i.e. at your desk, on the refrigerator, in your bathroom, your car, etc. A little tip like this can help you stay on track in the early stages of your plan.

Fitness - Fun - Community �1

Hours of Operation:

Sunday: Noon - 5:00 PM

Monday - Thursday: 5:00 AM - 9:30 PM

Friday: 5:00 AM - 7:00 PM

Saturday: 8:00 AM - 5:00 PM

HOLIDAY SCHEDULE New Years Day: CLOSED January 2nd: NOON – 5 PM

Childcare Hours:

Monday & Wednesday: 9:00 AM - 11:30 AM 4:30 PM - 7:30 PM

Tuesday & Thursday: 4:30 PM - 7:30 PM

Friday: 9:00 AM - 11:30 AM

Saturday:* 9:00 AM - 11:00 AM

Please Note: * Saturday childcare hours are only for January - if the need for childcare continues on Saturdays we will keep this schedule.

NEW LIFE FITNESS January, 2014 Newsletter

January 2014 January 1, 2015

More Tips for Success: Regardless of your fitness experience, when making a new plan you should also write out some other important information, such as:• Short term & Long term GOALS• Times & Days you can commit to your plan• Get trusted Advice & Assistance ?• Who can help you be Accountable?

Having these things written down ahead of time give you a better chance of sticking to your plan, and meeting YOUR goals.

Need help with YOUR plan? - Our Trainers can help! If you’re not sure how to start a plan of attack towards achieving your fitness goals, then New Life Fitness trainers are here to help every step of the way. By listening to YOUR specific needs, we can pair you with any of our many knowledgeable and experienced trainers. They can design plans to help you achieve your short term, and long term goals. They can give you trusted advice and assistance, and help you with accountability. Our trainers are equipped to work with people in different stages of life, who are new to fitness or experienced, and have a wide variety of fitness level goals.

Nutritional Advice & Guidance? Workouts are essential to your fitness goals, but proper nutrition is the key element to your success. Set up an appointment with Nutritionist, Ashley Jones. (Graduate of Sam Houston State University)

Your Commitment + Our Expertise… = FITNESS SUCCESS!!!

Fitness - Fun - Community �2

We’re Here For You!

Starting a new journey, or trying to get pass a plateau… we’ll help!

New Life Personal Trainers List:

Strength and Conditioning: Coach David

Pilates Instructor and PT: Tina Parish

Personal Trainer: Shannon Dobyns

Personal Trainer: Jennifer Mills

ZUMBA and Fitness Instructor: Coach Nancy

Soft Tissue and Joint Manipulation Specialist, Personal Trainer and ZUMBA Instructor: Amy Alverez

Personal Trainer: Aaron Mills

Personal Trainer: Peggy Murdock

Nutritionist and Personal Trainer: Ashley Jones

Personal Trainer: Tim Langolf

January 2014 January 1, 2015

Fun at the Gym?!? Join a Group!!! Group classes are another great way to reach your fitness goals and keep your workouts fresh… while having fun! You will be able to interact with other people who are striving towards their fitness goals, the same as you. If there truly is strength in numbers, then the strength comes from a GROUP class!!!

January Group Fitness Schedule:Monday:

• 9:00 AM: Cardio Pulse • 5:00 PM: STEP • 5:30 PM: ZUMBA • 6:00 PM: Cycle

Tuesday: • 9:00 AM: STEP • 5:00 PM: TABATA • 5:30 PM: ZUMBA toning • 7:00 PM: H.I.I.T. (High Intensity Interval Training)

Wednesday: • 9:00 AM: Cardio Pulse • 5:00 PM: Dance Fusion • 6:00 PM: Cycle

Thursday: • 9:00 AM: The Best of ZUMBA and Dance Fusion ($5.00 fee) • 5:00 PM: TABATA • 5:30 PM: ZUMBA toning • 7:00 PM: H.I.I.T. (High Intensity Interval Training)

Friday: • 9:00 AM: Cardio Pulse

Saturday: • 8:00 AM: Cycle • 9:15 AM: ZUMBA toning

FUNCTIONAL FITNESS with Ryan Jordan Tuesday and Thursday evenings 6:30 PM - 7:15 PM ($120.00 for 8 sessions)

(classes must average 8 participants in order to continue in the months ahead)

Fitness - Fun - Community �3

January 2014 January 1, 2015

Variety is the Spice of (Fitness) Life! Meet your fitness goals this year, and beyond, by utilizing any of the amazing options New Life Fitness has to offer. We are passionate about fitness, wellness, and your individual success! Come help us build a Fit Community!

Words of Encouragement: Now to him who is able to keep you from stumbling and to present you blameless before the presence of his glory with great joy,  to  the only God, our Savior, through Jesus Christ our Lord,  be glory, majesty, dominion, and authority, before all time and now and forever. Amen. (Jude 24 - 25)

Fitness - Fun - Community �4

Personal Training Group Classes

Cycling Pilates

January 2014 January 1, 2015

ADVOCARE National 24 Day Challenge: At New Life Fitness we have everything you will need to be successful during your challenge.

Over 90 New Life Fitness Members have completed the Advocare 24 Day Challenge.

Women who work out during the challenge lose an average of 11 pounds and 12 total inches.

Men who workout during the challenge lose an average of 18 pounds and 15 inches.

Make plans now to participate in this PROVEN CHALLENGE!

For those who do not want to lose weight, but want to feel better, we have a plan for you too! ADVOCARE Performance Products will help you reach your fitness goals.

Notes for Our Members: Members who want to have an outdoor workout are welcome to use the equipment in the trailer. It will be kept unlocked during New Life hours. There are bars, bumper plates,rings and kettle bells. Please put equipment neatly back in the trailer after use.

In January, we plan to change our back office software system which manages our billing, membership contracts, check-in kiosk, etc. We were using a company called ABC Financial and plan to move to Club Systems sometime in late January.  The new company is local and we anticipate better service for our members, but more importantly speeding up the process of signing up new members. Currently the process is very cumbersome and the new software allows the use of a iPad or similar device. Overall the transition should be very transparent to our membership other than the company's name on your monthly credit card bill. If you have any questions please don't hesitate to contact Lori or Steve.

Fitness - Fun - Community �5