6174a/03/18

Fitness Class Timetable – City Sports Centre, Students’ UnionMonday 1 October – Friday 14 December 2018

How to book

NTU Sport members can book up to aday in advance by calling (0115) 8484066 in person at reception or online atsportbooking.ntu.ac.uk

Non-members can book on the day ofthe class by calling (0115) 848 4066, orin person at reception.

Please collect your ticket from thereception desk five minutes prior to theclass starting.

Prices

Members.........................................................Free

NTU students and staff ...............................£4Block buy five classes ................................£15Block buy ten classes ..................................£25

External / general public ..............................£5Block buy five classes..................................£20Block buy ten classes ..................................£35

Classes purchased in blocks will receivemembership privileges when booking.Please also note that if you do not use allyour class credits, these will expire oneyear from purchase.

Monday

Chaucer Building

Wednesday

07:45 – 08:30 Strength Yoga Joe

12:15 – 13:00 Pilates Lorraine

13:00 – 13:30 Total Body Workout Lorraine

13:30 – 14:15 Yoga Hannah

14:15 – 15:00 Spin Errol

17:15 – 18:00 Zumba Tati W

07:45 – 08:30 Bootcamp Danny

12:15 – 12:45 Power Spin Adam

12:45 – 13:30 Circuits Adam

13:30 – 14:15 Yoga Vicky

17:15 – 18:00 Pilates Tatiana Tret

Thursday

07:30 – 08:00 HIIT Attack Vicky

08:00 – 08:30 Legs, Bums and Tums Vicky

12:15 – 13:00 Yoga Rose

13:00 – 13:45 Spin Lahraib

16:30 – 17:15 Ballet Fitness Vicky

17:15 – 18:00 Legs, Bums and Tums Ella

Friday

07:30 – 08:00 Core & Abs Danny

08:00 – 08:30 Power Spin Danny09:00 – 09:45 Fitness Yoga Hannah

12:15 – 12:45 HIIT Attack Tati W

12:45 – 13:30 Zumba Tati W

13:30 – 14:15 Yoga Jade

17:15 – 18:00 Pilates Joe

Saturday09:15 – 10:00 Pump It Up Jane10:00 – 10:45 Spin Jane10:45 – 11:30 Restortive Yoga Hannah

Sunday09:45 – 10:15 Core & Abs Tati W10:15 – 11:00 Zumba Tati W18:00 – 18:30 HIIT Attack Adam

18:30 – 19:15 Pump It Up Adam

Time Class Instructor

07:45 – 08:30 Yoga Vicky

12:00 – 12:30 HIIT Attack Errol

12:30 – 13:00 Kettlebells Errol

17:15 – 18:00 Pump it Up Errol

18:00 – 18:45 Aerobics Errol

18:45 – 19:30 Spin Cheryl

19:30 – 20:15 Core Strength and Stability Cheryl

Time Class Instructor

Get unlimited classes withNTU Active MembershipSign up for our great value membership andyou can go to as many classes as you likeand get priority booking.

Find out more at: www.ntu.ac.uk/sport

Cardiovascular fitnessCardio classes will get your heart pumping and the sweatpouring! Guaranteed to leave you glowing afterwards,these classes will work towards weight loss and improvedfitness.

Strength workoutToning workouts aim to help you towards the tonedbeach body you’ve always wanted. Focusing on thoseproblem areas (abs, hips, thighs and buttocks), with a bitof hard work you’re guaranteed to see results!

HIIT (High Intensity IntervalTraining)A total body, heart-pumping, aerobic and strengthconditioning workout. This interval-based class combinesfull-body strength training with high intensity cardiobursts designed to tone your body, improve yourendurance and clear your mind before the busy days getstarted.

Holistic workoutThese classes will improve your flexibility, core strengthand body conditioning. Expect to flatten your abs,strengthen your muscles and improve your posture withone of these popular classes.

Dance-based fitnessMove to the music, bounce to the beat, and roll to therhythm of our dance-based classes. These classes aretremendous fun, energising workouts that tone yourentire body as you dance your way to a fitter, healthierlifestyle.

Combat fitnessA typical combat fitness class is a great way of releasingsome pent-up energy! Kick, punch or wrestle your way toimproved fitness.

CancellationsIf you can no longer attend the class, please cancel your place to allow others to book in. Repeated offenders who do not cancel will lose booking privileges. To cancel, please do this online, or call 0115 848 4066 (City)

For more information and a full description of each class, please visit: www.ntu.ac.uk/fitnessclasses

Lyrical Fitness A combination of strength, dance and yoga. A fun filledworkout to get the whole body moving targeting thelegs, core and mind.

13:00 – 14:00 Tai Chi Sam

Tuesday

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