DANCE FIT

visit www.edgehill.ac.uk/edgehillsport

Recovery Session • YogaSTRETCH RELAX RECOVER!

Step Aerobics • Body Conditioning • AM Aerobics Zumba • Zumba Strong • KongaDITCH THE WORKOUT JOIN THE PARTY!

HIIT • Spin • Circuits Running Club • BoxFit • Bootcamp

HIGH INTENSITY CALORIE SHREDDER!

Lean Lifting • Legs Bums & Tums • Total ToneFunctional Fitness • Kettle Fit • Lunch Break Spin

STRENGTHENING TONING FAT BURNERS!

Core Stability • AbsExpress • PilatesTUMMY TIGHTENING CORE CONDITIONING!

CARDIO SHRED

REJUVINATE

CORE

SCULPT & BURN

Details are correct at time of going to print. Classes may be subject to change or cancellation at short notice. Changes will be publicised where possible.

Edge Hill University Staff & Students £3.60 External Juniors £4.60 Community £5.60 Classes free to premier members (Up to 6pm start for Off Peak members and all classes for Peak members)

CO

STS

MONDAY

TIME CLASS LOCATION INSTRUCTOR

7:05 - 7:45 HIIT Studio Mike F

7:50 - 8:20 Abs Express Studio Mike F

12:10 - 12:50 Lean Lifting Studio Sam S

13:10 - 13:50 Pilates Studio Andrea K

17:30 - 18:30 Box Fit Studio Trish B

17:30 - 18:30 Running Club Meet at Cafe Mike A

18:40 - 19:25 Spin Studio Trish B

19:00 - 20:00 Sam’s Circuits Sports Hall Sam S

19:40 - 20:40 Total Tone Studio Rob S

20:45 - 21:25 Core Stability Studio Rob S

THURSDAY

TIME CLASS LOCATION INSTRUCTOR

7:10 - 7:50 Spin Studio Trish B

8:00 - 8:40 Body Con. Studio Andrea K

12:10 - 12:50 HIIT Studio Mike A

13:10 - 13:50 Pilates Studio Adrea K

17:15 - 18:00 Spin Studio Trish/Paula

18:15 - 19:05 Kettle Fit Studio Trish/Paula

19:15 - 20:15 Pilates Studio Debbie H

20:20 - 21:20 Recovery Session Studio Rob/Paula

FRIDAY

TIME CLASS LOCATION INSTRUCTOR

7:05 - 7:50 Lean Lifting Studio Trish B

8:00 - 9:00 AM Aerobics Studio Clare R

12:10 - 12:50 Spin Studio Rob S

13:10 - 13:50 Core Stability Studio Rob S

17:00 - 18:00 Running Club Meet at Cafe Mike A

18:00 - 19:00 Sam’s Circuits Studio Sam S

18:30 - 19:15 Zumba Studio Rebekah M

19:20 - 20:00 Abs Express Studio Mike/Paula

SATURDAY

TIME CLASS LOCATION INSTRUCTOR

9:15 - 10:15 Pilates Studio Debbie H

9:30 - 10:30 Bootcamp Outside Reception Mike/Trish

10:45 - 11:30 Spin Studio Sam/Trish

13:00 - 14:00 Yoga Studio Tom L

SUNDAY

TIME CLASS LOCATION INSTRUCTOR

9:30 - 10:30 Yoga Studio Craig S

10:45 - 11:30 Spin Studio Mike/Paula

TUESDAY

TIME CLASS LOCATION INSTRUCTOR

7:05 - 7:45 Kettle Fit Studio Trish/Paula

7:50 - 8:25 Recovery Session Studio Trish/Paula

12:10 - 12:50 Lunch Break Spin Studio Trish B

13:10 - 13:50 HIIT Studio Trish B

15:15 - 16:15 Yoga Studio Tom L

17:15 - 18:00 Spin Studio Trish B

18:15 - 19:10 Legs, Bums & Tums Studio Lorraine H

19:15 - 20:15 Step Studio Lorraine H

20:20 - 21:05 Zumba Strong Studio Lyse J

WEDNESDAY

TIME CLASS LOCATION INSTRUCTOR

7:05 - 7:50 Box Fit Studio Trish B

8:00 - 9:00 AM Aerobics Studio Andrea K

12:10 - 12:50 Func. Fit Studio Tom L

13:10 - 13:50 Abs Express Studio Tom L

14:00 - 15:00 Yoga Studio Vicky B

17:15 - 18:00 Spin Studio Mike A

18:30 - 19:30 Yoga Studio Craig S

19:35 - 20:20 Zumba Studio Rebekah M

20:25 - 21:15 Konga Studio Lynn R

Classes are generally suitable for all, but new starters should arrive early at classes and introduce themselves to the instructor to ensure suitability. Premier members can book classes up to 7 days in advance but must cancel any bookings at least 2 hours prior to the start of any class to avoid charges being imposed. All class attendees must collect tickets

prior to attending classes but ticket will only be issued on the day of the class. Please be aware that classes may be subject to change or cancellation at short notice. Full terms and conditions can be found at www.edgehill.ac.uk/edgehillsport

Autumn Exercise Class Programme 2019