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6AM
9AM
10AM
6:30AM
8AM
12PM
CYCLEKevin
COREKevin
BALLET BARREMasha
HIITKevin HIIT
Kevin
FIT CAMPKevin
YOGA SLOWBURN & RESTOREMoorey-Margaret
YOGA SLOWBURN & RESTOREMoorey-Margaret
LATIN CARDIODANCERaydel
LATIN CARDIODANCERaydel
LATIN CARDIODANCERaydel
ZUMBA TONING Ana ZUMBA
Ana
CYCLE & STRENGTH
Moorey-Margaret
FIT CAMPKevin
FIT CAMPKevin
MAT PILATESMasha
ISOMETRICSJovante
ISOMETRICSJovante
**GOLF FITNESS (10 Person Max.)
Kevin
**GOLF FITNESS (10 Person Max.)
Kevin **GOLF FITNESS (10 Person Max.)
Kevin
SILVER FITNathalia
CYCLE & STRENGTH
Casey
ZUMBAAna
YIN YOGANatacha
YIN YOGAElisabet
YIN YOGANatacha
**AERIAL YOGANatacha
YOGA NIDRAElisabet
CHAIR YOGAElisabet
CHAIR YOGALogan GENTLE YOGA
Natacha
**AERIAL YOGA Natacha**YIN AERIAL
YOGANatacha
SILVER FITNathalia
SILVER FITNathalia
SILVER FITNathalia SILVER FIT
Nathalia
CYCLEKevin
BALLET BARREMasha
CYCLE &STRENGH
Casey
STRETCH &STRENGH
Logan
SILVER FITNathalia
CYCLECasey
CYCLEMoorey-Margaret
MAT PILATES WITH SPINE
CORRECTORSMasha
MAT PILATES WITH SPINE
CORRECTORSGenie
**MINDFUL MEDITATION
Lucas
VINYASA YOGALogan
TAI CHIBeth
TAI CHIBeth
TAI CHIBeth
TAI CHIBeth
TONE & FLOWColleen
SWEATMatt
SWEATMatt
SWEATMatt
MAT PILATESCarlos
CORE & FOAM ROLLMatt
CORE & FOAM ROLLMatt
**REFORMERPILATES (6)
Masha
**PADDLEBOARD YOGA
Natacha
HATHA YOGANatacha
SELF DEFENSEEric
**REFORMERPILATES (6)
Masha
**BOXINGCONDITIONING
Casey
**REFORMERPILATES (6)
Colleen
**REFORMERPILATES (6)
Colleen
**REFORMERPILATES (6)
Genie
**REFORMERPILATES (6)
Masha
COREKevin
CYCLEKevin
Member Fitness CLASS SCHEDULE
FEBRUARY 3 THROUGH
MARCH 1, 2020
**Please call 305-367-5820 to reserve these specialty classes, space is limited
7AM
11AM
3PM
4PM
2PM
YOGA HIIT, CORE & RESTORE
Moorey- Margaret
7:30AM
AERIAL YOGA: Suspension and gravity work together to offer a wide range of supported postures in this new and exciting way to experience yoga. The aerial hammock allows you to stretch, hang, swing, invert, and relax while enhancing your understanding of yoga and the alignment of your body.
BALLET BARRE: Create sculpted leg & glute muscles, strengthen your core, lengthen the spine, build muscle tone and improve body awareness. This class weaves ballet, Pilates and yoga to rehabilitate and improve body alignment.
BOXING CONDITIONING: This class will have you sweating in no time, shredding calories, building a strong core, all the while engaging the mind, hand eye coordination and balance.
CHAIR YOGA: Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
CORE: A 30-minute class that incorporates core, balance, flexibility, posture and dexterity training.
CORE & FOAM ROLL: Strengthen all the muscles in your core and finish with foam rolling exercises to release excess myofascial tension and stiffness.
CYCLE: Indoor cycling is a great cardiovascular workout utilizing variations in cadence, resistance and body position. Cycle classes focus on interval training developing both the aerobic and anaerobic systems.
CYCLE & STRENGTH: Half on/half off the bike intervals including upper and lower body strength and endurance.
HATHA YOGA: Awaken to mind and body clarity with this broad practice including physical postures and breathing exercises.
HIIT: High intensity strength and cardio intervals ending with 15 minutes of stretching.
FIT CAMP: A strength and conditioning class which includes flexibility, mobility and balance training.
GENTLE YOGA: This is a relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and stress.
GOLF FITNESS: Small group training which follows the Titleist Performance Institute Guidelines for improving performance and reducing injuries in the golf course. Space is limited to 10 participants.
ISOMETRICS: Isometrics refers to muscle contraction without movement. Exercises include planking, wall sits, arm and abdominal holds. This is a safe and effective way of strengthening the body.
LATIN CARDIO DANCE: Latin dances and choreographies taught by a professional dancer and instructor. Similar to Zumba.
MINDFUL MEDITATION: Join Lucas Irwin through a guided meditation designed to help relieve stress, focus your mind in the present, and provide tools and strategies to effectively navigate through life. Mindful Mornings is a class based off of the renowned MBSR program.
MAT PILATES: Strengthen, lengthen, align and tone your body by focusing on body weight floor exercises based on the Pilates Method.
MAT PILATES WITH SPINE CORRECTORS: Same as Mat Pilates but with the addition of spine correctors as an integral tool throughout the class.
REFORMER PILATES: Build on core awareness and strength, while integrating fluidity, breath, centering and spinal alignment.
SILVER FIT: Chair-based fitness class using balls, bands and hand held weights. Ideal for older participants looking to improve overall fitness.
STRETCH & STRENGTH: This class incorporates low-impact exercises, yoga postures, and breathing techniques to increase joint mobility, flexibility, balance and strength.
SWEAT: This high intensity workout uses unique moves to develop core strength and power. Ideal for weight loss and muscle toning. You will leave this class feeling invigorated and energized!
TAI CHI: Tai Chi is a beautiful form of exercise that promotes balance, grace, agility, concentration, and breathing. Although Tai Chi is a Martial Art, many practitioners use the art for health, wellness and graceful aging.
TONE & FLOW: This flow-based class will leave you feeling toned, strong, and stretched, using body weight exercises to connect your mind and body. This class incorporates a mix of core, arm, and leg work to build your endurance mindfully.
YIN YOGA: A gentle, therapeutic, and slower-paced style of yoga where postures are held in order to attain a deeper and longer-lasting stretch.
YOGA HIIT, CORE & RESTORE: Yoga-based intervals and core work with stretching and restorative posture finish.
YOGA SLOW BURN & RESTORE: Compliment your current exercise plan with a yoga class designed to warm and stretch your muscles with simple flows and longer holding postures followed by a blissful restorative mini practice to renew and relax your body, mind and spirit.
YOGA NIDRA: a carefully guided sleep meditation that calms the body and relaxes the mind. Simple and incredibly effective.
ZUMBA: A dynamic fusion of Latin and international music/dance themes based on the principle that a workout should be fun and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Fitness Class Descriptions
6AM
9AM
10AM
6:30AM
8AM
12PM
CYCLEKevin
COREKevin
BALLET BARREMasha
HIITKevin
HIITKevin
FIT CAMPKevin
YOGA SLOWBURN & RESTOREMoorey-Margaret
YOGA SLOWBURN & RESTOREMoorey-Margaret
LATIN CARDIODANCERaydel
LATIN CARDIODANCERaydel
LATIN CARDIODANCERaydel
ZUMBA TONING Ana ZUMBA
Ana
CYCLE & STRENGTH
Moorey-Margaret
FIT CAMPKevin
FIT CAMPKevin
MAT PILATESMasha
ISOMETRICSJovante
ISOMETRICSJovante
**GOLF FITNESS (10 Person Max.)
Kevin
**GOLF FITNESS (10 Person Max.)
Kevin **GOLF FITNESS (10 Person Max.)
Kevin
SILVER FITNathalia
CYCLE & STRENGTH
Casey
ZUMBAAna
YIN YOGANatacha
YIN YOGAElisabet
YIN YOGANatacha
**AERIAL YOGANatacha
YOGA NIDRAElisabet
CHAIR YOGAElisabet
CHAIR YOGALogan GENTLE YOGA
Natacha
**AERIAL YOGA Natacha**YIN AERIAL
YOGANatacha
SILVER FITNathalia
SILVER FITNathalia
SILVER FITNathalia SILVER FIT
Nathalia
CYCLEKevin
BALLET BARREMasha
CYCLE &STRENGH
Casey
STRETCH &STRENGH
Logan
SILVER FITNathalia
CYCLECasey
CYCLEMoorey-Margaret
MAT PILATES WITH SPINE
CORRECTORSMasha
MAT PILATES WITH SPINE
CORRECTORSGenie
**MINDFUL REBOOT
Lucas
VINYASA YOGALogan
TAI CHIBeth
TAI CHIBeth
TAI CHIBeth
TAI CHIBeth
TONE & FLOWColleen
SWEATMatt
SWEATMatt
SWEATMatt
CORE & FOAM ROLLMatt
CORE & FOAM ROLLMatt
**REFORMERPILATES (6)
Masha
**PADDLEBOARD YOGA
Natacha
HATHA YOGANatacha
SELF DEFENSEEric
**REFORMERPILATES (6)
Masha
**BOXINGCONDITIONING
Casey
**REFORMERPILATES (6)
Colleen
**REFORMERPILATES (6)
Colleen
**REFORMERPILATES (6)
Genie
**REFORMERPILATES (6)
Masha
COREKevin
CYCLEKevin
Member Fitness CLASS SCHEDULE
MARCH 2 THROUGH
APRIL 5, 2020
**Please call 305-367-5820 to reserve these specialty classes, space is limited
7AM
11AM
3PM
4PM
2PM
YOGA HIIT, CORE & RESTORE
Moorey- Margaret
7:30AM
AERIAL YOGA: Suspension and gravity work together to offer a wide range of supported postures in this new and exciting way to experience yoga. The aerial hammock allows you to stretch, hang, swing, invert, and relax while enhancing your understanding of yoga and the alignment of your body.
BALLET BARRE: Create sculpted leg & glute muscles, strengthen your core, lengthen the spine, build muscle tone and improve body awareness. This class weaves ballet, Pilates and yoga to rehabilitate and improve body alignment.
BOXING CONDITIONING: This class will have you sweating in no time, shredding calories, building a strong core, all the while engaging the mind, hand eye coordination and balance.
CHAIR YOGA: Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
CORE: A 30-minute class that incorporates core, balance, flexibility, posture and dexterity training.
CORE & FOAM ROLL: Strengthen all the muscles in your core and finish with foam rolling exercises to release excess myofascial tension and stiffness.
CYCLE: Indoor cycling is a great cardiovascular workout utilizing variations in cadence, resistance and body position. Cycle classes focus on interval training developing both the aerobic and anaerobic systems.
CYCLE & STRENGTH: Half on/half off the bike intervals including upper and lower body strength and endurance.
HATHA YOGA: Awaken to mind and body clarity with this broad practice including physical postures and breathing exercises.
HIIT: High intensity strength and cardio intervals ending with 15 minutes of stretching.
FIT CAMP: A strength and conditioning class which includes flexibility, mobility and balance training.
GENTLE YOGA: This is a relaxing, gentle and restorative practice. Deep restorative work improves range of motion and joint mobility, and reduces pain and stress.
GOLF FITNESS: Small group training which follows the Titleist Performance Institute Guidelines for improving performance and reducing injuries in the golf course. Space is limited to 10 participants.
ISOMETRICS: Isometrics refers to muscle contraction without movement. Exercises include planking, wall sits, arm and abdominal holds. This is a safe and effective way of strengthening the body.
LATIN CARDIO DANCE: Latin dances and choreographies taught by a professional dancer and instructor. Similar to Zumba.
MINDFUL REBOOT: For those that have taken the MBSR or Foundations course with Lucas G. Irwin and are looking for a space to re-connect, share and practice with a group and give their mindfulness practice a needed boost.
MAT PILATES: Strengthen, lengthen, align and tone your body by focusing on body weight floor exercises based on the Pilates Method.
MAT PILATES WITH SPINE CORRECTORS: Same as Mat Pilates but with the addition of spine correctors as an integral tool throughout the class.
REFORMER PILATES: Build on core awareness and strength, while integrating fluidity, breath, centering and spinal alignment.
SILVER FIT: Chair-based fitness class using balls, bands and hand held weights. Ideal for older participants looking to improve overall fitness.
STRETCH & STRENGTH: This class incorporates low-impact exercises, yoga postures, and breathing techniques to increase joint mobility, flexibility, balance and strength.
SWEAT: This high intensity workout uses unique moves to develop core strength and power. Ideal for weight loss and muscle toning. You will leave this class feeling invigorated and energized!
TAI CHI: Tai Chi is a beautiful form of exercise that promotes balance, grace, agility, concentration, and breathing. Although Tai Chi is a Martial Art, many practitioners use the art for health, wellness and graceful aging.
TONE & FLOW: This flow-based class will leave you feeling toned, strong, and stretched, using body weight exercises to connect your mind and body. This class incorporates a mix of core, arm, and leg work to build your endurance mindfully.
YIN YOGA: A gentle, therapeutic, and slower-paced style of yoga where postures are held in order to attain a deeper and longer-lasting stretch.
YOGA HIIT, CORE & RESTORE: Yoga-based intervals and core work with stretching and restorative posture finish.
YOGA SLOW BURN & RESTORE: Compliment your current exercise plan with a yoga class designed to warm and stretch your muscles with simple flows and longer holding postures followed by a blissful restorative mini practice to renew and relax your body, mind and spirit.
YOGA NIDRA: a carefully guided sleep meditation that calms the body and relaxes the mind. Simple and incredibly effective.
ZUMBA: A dynamic fusion of Latin and international music/dance themes based on the principle that a workout should be fun and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Fitness Class Descriptions
