Fall I 2013 Program Guide - Central Connecticut Coast YMCA

Program Offerings FALL 2013 SOUNDVIEW FAMILY YMCA

FALL INTO AN ACTIVE LIFESTYLE

HERE FOR YOU

SOUNDVIEW FAMILY YMCA P 203 481 9622 F 203 481 9363 Email: [email protected] FACILITY HOURS Mon-Thurs 5:30am-9:00pm Friday 5:30am-7:30pm Saturday 7:00am-7:00pm Sunday 10:00am-6:00pm

HOLIDAY HOURS/CLOSURES Labor Day, Sept. 2: 5:30am-1:00pm Haunted Y, Oct. 26: 7:00am-2:00pm Thanksgiving, Nov. 28: 7:00am-11:00am

REGISTER ONLINE at soundviewymca.org View current schedules, programs and events on our website!

YOUR YMCA STAFF

Executive Director: Douglas Shaw

Administrative Director: Barbara Hemming

Membership/Marketing Director: Emily Rustenholtz

Sr. Program Director: William Moehl

Member Services Coordinator: Deborah Collins Talmadge

Aquatics Coordinator: Lindsay DeMartino

Fitness Center Coordinator: Michael Castaldi

Group Exercise Coordinator: Jori Smith

Child Watch Coordinator: Stacey Rubino

Facility Director: Ralph Ricciardelli

Asst. Facility Director: Gary McNeil

Youth Program Coordinator: Carissa Meinsen

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PROGRAM REGISTRATION

FALL I SESSION

September 3 - October 27

REGISTRATION DATES

Facility Member: Monday, August 12

Community Member: Monday, August 19

MEMBERSHIP FOR ALL Membership rates are based on a sliding scale according to household income. Please contact us for more information.

CHILD WATCH HOURS Mon-Sat 9:00am-12:00pm Mon-Thurs 4:30-8:30pm Sunday 10:00am-1:00pm

OUR MISSION: To put Judeo-Christian principles into practice through programs that

build healthy spirit, mind, and body for all.

PARENT/CHILD & PRESCHOOL/

YOUTH Pages 4-6

COMPETITIVE SWIM &

CERTIFICATION Page 6-7

YOUTH SWIM

LESSONS Pages 8-9

CHILD CARE Pages 10-11

FAMILY TIME

Page 13

ACTIVE OLDER ADULTS Page 18

WATER

ACTIVITIES Page 19

ADULT TRAINING/FITNESS

Pages 14-17

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Being part of the Y says something great about you! It demonstrates your commitment to your health, the health of your family and the health of your community.

YMCA STRONG KIDS

The Y reaches out to children and families in the community to provide opportunities that they might not otherwise have. Your support of our STRONG KIDS CAMPAIGN provides the funds needed to make programs available, provide recreational learning and life-enhancing experiences that build strong kids, strong families and strong communities.

Every gift counts and every dollar raised goes directly to the YMCA Strong Kids Campaign to help families in our community.

Stop by Member Services to make a difference today!

MAKE A DIFFERENCE

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PARENT/CHILD

Unless otherwise specified, fees for Parent/Child Classes are:

Member: $40 *NEW* YOU & ME BABY (6-36MONTHS) Both parents and children will enjoy this exercise time using a parachute, musical instruments, hula hoops, and imagination. Stories, movement and songs will be intro-duced in an exciting way. Instructor: Aja Location: Community Room Thursday 9:30-10:15am (6-18 months) Thursday 10:30-11:15pm (13-24months) *NEW* STROLLER SHUFFLE (6-24MONTHS) Join us for a stroller-based fitness program for parents with little ones. Beginner course incorporates power walking and toning. Instructor: Aja Location: Outside (meet in front of the Y) Monday10:30-11:30 *NEW* LITTLE FRIENDS TOGETHER (6-36MONTHS) It’s never too early to make friends. Come for playtime with other children so your little one can learn to socialize. Activities and introductions will be facilitated by our friendly staff. Children will be grouped by age. Instructor: Kari Location: Community Room Saturday 9:30-10:15 *NEW* PEE WEE P.E. (AGES 2-4) Children will lean fitness skills, body awareness and move-ment exploration. They will play light organizational games. This is a great way to introduce fitness to your child in a fun, creative, and safe way. Instructor: Carissa Location: Outside Wednesday10:15-11:00 *NEW* CREATIVE KIDS (AGES 10MONTHS-4YEARS) A class geared to bring out the creative side of your child. Each child will create his/her own projects and listen to music. Your child will be proud to be a creative kid! Instructor: Carissa Location: Community Room Friday 9:15-10:00am (10-24months) Friday10:15-11:00am (2-4years) *NEW* ALL-STAR SPORTS SAMPLER (AGES 2-4) Have fun while playing with your child and experiencing a different sport each week. Each week we will learn the skills for a sport and play a game. Sports will include t-ball, hockey, and soccer. Every participant will get a Y ball! Instructor: Carissa Location: Outside Members: $45 Tuesday 4:15-5:00pm

PRESCHOOL

Unless otherwise specified, fees for Preschool Classes are: Member: $40

Y KICKERS (AGES 2-4) Have fun playing soccer with your little one! Your child will learn the basics of soccer while having fun and practicing with friends! Each week be devoted to learning basic skills and then we will conclude with a game. Every participant will get a Y ball! Instructor: Carissa Location: Outside Members: $45 Thursday 4:00-4:45pm Y KICKERS (AGES 4-6) Learn the basics of soccer while having fun and practicing with friends! Each week be dedicated to learning a different skill and each session will conclude with a game. Your child will have fun practicing old skills and learning new ones. Every participant will get a Y ball! Instructor: Carissa Location: Outside Members: $45 Thursday 4:45-5:30pm Saturday 10:15-11:00am *NEW* CREATIVE KIDS (AGES 4-6) A class geared to bring out the creative side of your child. Each child will create his or her own projects and listen to music. Your child will be proud to be a creative kid! Instructor: Carissa Location: Promenade Saturday 12:30-1:15pm *NEW* T-BALL CLINIC (AGES 4-6) Swing for the fences with our youth tee ball program. Our program gives kids good basic information and the skills they will need to enjoy baseball. Children will learn how to throw, hit, and more! Instructor: Carissa Location: Outside Tuesday 5:15-6:00pm TINY TUMBLERS (AGES 4-6) Tumbling combines strength, power, agility, and coordination that is used in a variety of sports that one would not expect. Your child will work on basic locomotors skills as well as the basics of gymnastics such as forward rolls, backward rolls, handstands, cartwheels and so much more! Wednesday 4:15-5:00pm Instructor: Carissa Location: Program Room Saturday 9:30-10:15am Instructor: Trish Location: Community Room *NEW* TINY TENNIS CHAMPS (AGES 4-6) Learn the basics of tennis while having fun! We use the rules and guidelines from USTA’s Quick Start program which helps teach the game of tennis while allowing all the participants to feel successful. Instructor: Carissa Location: Walsh Intermediate School Saturday 9:00-9:45am

Fall I: September 3 - October 27

MORE INFORMATION ONLINE AT WWW.SOUNDVIEWYMCA.ORG

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YOUTH

Unless otherwise specified, fees for Youth Classes are: Member: $40

*NEW* SPORTS SAMPLER (AGES 4-6) Your child will have fun experiencing a different sport each week. Each week we will learn the skills for a sport and play a game. Sports will include t-ball, hockey, soccer and gymnastics. Every participant will get a Y ball! Instructor: Carissa Location: Outside Members: $45 Wednesday 5:15-6:00pm *NEW* JUNIORS TENNIS (AGES 6-8) Learn the basics of tennis while having fun! We use the rules and guidelines from USTA’s Quick Start program which helps teach the game of tennis while allowing all the participants to feel successful. Instructor: Carissa Location: Walsh Intermediate School Saturday 10:00-10:45am *NEW* ZUMBATOMIC® KIDS ZUMBA (AGES 4-10) Classes are rockin’, high energy fitness parties packed with specialty choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia, and more. Parents love this class because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Instructor: Martha Location: Multipurpose Room Sunday 4:15-5:00pm *NEW* FLOOR HOCKEY (AGES 5-12) Learn the basics of hockey while playing games. Dribbling, shooting, and passing will be he focus of these fun and energetic floor hockey sessions. Instructor: Carissa Location: Sliney School Thursday 6:00-6:45pm (ages 5-8) Thursday 6:45-7:30pm (ages 9-12) *NEW* LACROSSE (AGES 6-12) Lacrosse is a fast-growing sport and the Y is ready to teach kids all about having fun playing it, from learning how to group the stick to throwing and catching. Instructor: Hannah Location: Outside Saturday 12:15-1:00pm MARTIAL ARTS (AGES 5-8) A fun way to develop respect for yourself and for others, increase self-confidence, gain exposure to the traditional teaching method of martial arts, to increase flexibility and control weight, and to enhance fitness. This class will explore fundamentals of Judo and self-defense basics. Instructor: Steve Location: Multipurpose Room Saturday 11:45-12:30pm (beginners) Saturday 12:30-1:15pm (returning participants)

YOUTH

Unless otherwise specified, fees for Youth Classes are:

Member: $40

*NEW* CHILDREN’S YOGA (AGES 5-10) Children will be introduced to age-appropriate yoga poses (individual, partner, and group poses), breathing and relaxing techniques, yoga changes, and yoga activities. Instructor: Trish, Location: Community Room Saturday 10:30am-11:15am *NEW* FAMILY JUGGLING & CIRCUS ARTS (AGES 8+) Learn basic juggling patterns that will help you become a pro! You’ll learn what you need to put on your very own show for friends and family! Instructor: Mike Location: Program Room Monday 6:15-7:00pm VOICE LESSONS (AGES 6 & UP) Learn all the basics of voice techniques and learn to sing your favorite songs! Instructor: Deb Location: Promenade Tuesday 6:00-6:45pm KEYBOARD LESSONS (AGES 6 & UP) Learn all the basics of the keyboard as music benefits are countless. You will learn notes, songs, and all the basics of playing the keyboard. Instrument rentals are available, call Carissa at ext. 3218 for information. Instructor: Deb Location: Promenade Monday 6:15-7:00pm *NEW* DRUM LESSONS (AGES 6 & UP) Learn how to play drums with step-by-step instruction drum lessons. Here you will find drum lessons for beginner, intermediate, and advanced drummers looking to learn or improve their skills. Rentals are available, call Carissa at ext. 3218 for information. Instructor: Deb Location: Promenade Monday 7:00-7:45pm GUITAR LESSONS (AGES 6 & UP) Learn all the basics of playing guitar with popular songs. Notes, chords, strumming, picking and much more! Learn more advanced techniques and even how to read music. Instrument rentals are available, contact Carissa at ext. 3218 for more information. Instructor: Deb Location: Promenade Tuesday 6:45-7:30pm *NEW* NO BAKE COOKING CLASS (AGES 6-12) A class to help motivate and teach our young chefs! The children will make a different healthy snack each week and will bring home exciting recipes to try at home! Instructor: Carissa Location: Program Room Saturday 1:30-2:15pm



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YOUTH

Unless otherwise specified, fees for Parent/Child Classes are: Member: $40

*NEW* LITTLE CHEMISTS (AGES 7-12) Come perform fun science experiments from chemical reactions to volcanoes and so much more! This class will involve science experiments and explanations to answer all the “why” questions the kids will have. Instructor: Carissa, Location: Program Room Tuesday 6:15-7:00pm *NEW* GIRLS ONLY (AGES 7-12) Your young lady will have a blast building frienships and having fun while making crafts such as headbands, flip flops, jewelry, and much more! Instructor: Carissa Location: Program Room Wednesday 6:15-7:00pm MARTIAL ARTS (AGES 9-12) A fun way to develop respect for yourself and for others, increase self-confidence, gain exposure to the traditional teaching method of martial arts, to increase flexibility and control weight, and to enhance fitness. These classes will explore fundamentals of Judo and self-defense basics. Instructor: Steve Location: Promenade Members: $55 Mon/Wed 5:30-6:30pm SENIORS TENNIS (AGES 9-12) Our tennis program offers great instruction for your child whether they have never held a racquet before, or if they have had professional instruction. Fundamentals will be learned as well as many games will be played. Please provide your own racquet. Instructor: Carissa Location: Walsh Intermediate School Saturday 11:00am-12:00pm

ADVENTURE GUIDES AND PRINCESSES Make the most of the growing years with the Y’s Adventure Program! This dad and children program is designed to foster a lifetime of understanding and companionship and to strengthen the relationship between parent and child. As a member of the YMCA Adventure Guides, you and your child spend time together, joining unique circle of other parents and children, participate in activities like games, camping trips, ceremonies, and family adventures. Members: $160 (September - December)

Or $75 per month

Meeting Dates:

September 7 & 21

October 5 &19

All meetings are held at 4:30pm unless specified

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PARENT’S NIGHT OUT (AGES 4-12) Parents enjoy a night out while the kids enjoy a great time at the Y! Kids can play with friends while parents get a night out. Come join us for games, pizza, crafts, swim option, and more. Member: $10 per child ($15 if registering day of) Saturday 6:00-9:00pm Sept. 14 & 28, Oct. 12 & 19

YOUTH AND GOVERNMENT The Connecticut YMCA Youth and Government Program is designed to introduce youth in grades 9-12 to the organization and function of the Connecticut General Assembly via participation in a mock legislative session. Delegates may participate as elected officials, representatives or senators, press corps members, or lobbyists. The program runs from November through March culminating in the annual overnight trip to the State Conference held at the Connecticut State Capitol build-ing. Participants will meet twice a month at the YMCA to prepare for the State Conference. Contact Carissa at ext. 3218 or [email protected] for more information.

COMPETITIVE SWIMMING

SWIM FIT/MASTERS SWIM SwimFit provides coached workouts for adult swimmers (ages 18+) based on their goals. Workouts incorporate a variety of training styles to satisfy the newer swimmers, fitness swimmers, competitive swimmers, and tri-athletes. Our qualified coaches and supportive team members provide the positive, fun, and often inspirational environment needed to keep each other motivated. Join the team today and enjoy getting fit, improving your swimming, and meeting great people. Practices are held 5:30-7:30am Monday - Friday. Coached on Monday/Wednesday/Friday (no coach

on Tuesday/Thursday). Swimmers should commit to minimum of two

practices per week. MEMBERS ONLY Registration Options: Fall (Sept-Dec 2013): $250 Monthly option (4 weeks): $70 STINGRAYS SWIM TEAM Offering a stimulating, enjoyable program that stresses stroke technique, starts, turns and basic training, we measure success not in terms of one or two extremely successful swimmers, but in the measurable improvement of all our swimmers. Our members become the best swimmers they can be, by improving their physical skills, developing self-confidence and self-discipline, and an appreciation for the way that they and their teammates can help each other attain their goals through teamwork and mutual support. We practice from late September to mid-March and mid-April to late July. Former Stingrays may sign up once entered into the system. New interested members must attend an evaluation evening in the Fall. YMCA Facility membership is required in order to participate with the Stingrays. Membership must be active and valid during the entire duration of the registered season. Evaluation Nights will be held in early September For more information contact: William Moehl Senior Program Director P 203 481 9622 x3202 E [email protected]

CERTIFICATION COURSES

AMERICAN RED CROSS (AGES 15 & UP)

LIFEGUARD CERTIFICATION The American Red Cross Lifeguarding course will help you develop skills and experience that will be valued by colleges and future employers. Colleges and employers look for applicants who can deal effectively with people, who have a take charge attitude and who are willing to work to develop new skills. Upon successful completion of this course, you will be certified in Lifeguarding, First Aid, and CPR/AED for Lifeguards. Attendance at all sessions is required, certification is based up successful completion of both written and practical skills examinations. Member: $250 Community: $350 Contact William at ext. 3202 or [email protected]




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PRIVATE SWIM LESSONS

Schedule private or semi-private (up to 3 participants) swim lessons with our Aquatics department to meet your schedule and give your child (or yourself) the one-on-one instruction. Contracts are available at Member Services or online. Lessons are taught in 30 minute increments. Individual Options: $40 (30 min) $70 (1 hour) $120 (2 hours) Semi-private: $50 (30 min) (2 participants) $90 (1 hour) $160 (2 hours) Semi-private: $60 (30 min) (3 participants) $110 (1 hour) $200 (2 hours)

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YOUTH SWIM LESSONS

AGES 6 TO 36 MONTHS

Shrimp 1:10 class ratio Children in this class must be at least 6 months old and should have strong head control. (6-8months) Kipper 1:10 class ratio Children in this class must be at least 9 months old, and should sit unassisted and stand with support. (9-12 months) Inia 1:10 class ratio Children in this class must be 13 months old, and should be able to stand unsupported and walk with assistance. (13-18 months) Perch 1:10 class ratio At 19 months of age, your child should be able to run and jump. At this stage your child is encouraged to explore their aquatic environment and their own skills with the assistance of their parent. The goal for this level includes propelling oneself through the water and the transition to the Member: $80 Community: $160 Monday 11:00-11:30am Friday 11:00-11:30am Saturday 11:00-11:30am (6-18 months) Saturday 11:35-12:05pm (19-36 months) Sunday 3:40-4:15pm

YOUTH SWIM LESSONS

OUR YOUTH SWIM LESSON PROGRAM Our youth aquatics program is dedicated to teaching students personal water safety, stroke development, water sports and games, rescue and personal growth skills. Through a student-centered approach, our program is taught in groups based on age as well as skill which allows children to learn at their own pace with their peers and the guidance of our aquatic team.

PRESCHOOL CLASSES AGES 3 TO 5 YEARS Pike 1:6 class ratio Child must be comfortable in the water with a swim instructor and independent of a parent for the duration of the class. Pikes adjust to the water and develop independent movement. Instructors teach basic stroke and kicking skills, floating and pool safety. Member: $80 Community: $160 Monday 9:30-10:00am Monday 4:00-4:30pm Monday 4:30-5:00pm Tuesday 1:30-2:00pm Tuesday 4:45-5:15pm Wednesday 4:00-4:30pm Wednesday 4:30-5:00pm Thursday 1:30-2:00pm Thursday 4:45-5:15pm Friday 9:30-10:00am Friday 4:00-4:30pm Friday 4:30-5:00pm Saturday 9:00-9:30am Saturday 11:35-12:05pm Sunday 2:00-2:30pm Sunday 2:30-3:00pm

Eel 1:6 class ratio Children must be able to swim five feet with face in the water and no floatation device. Eels are taught to float, kick and perform progressive arm movements across the pool. Member: $80 Community: $160 Monday 10:00-11:00am Monday 4:30-5:00pm Tuesday 2:00-2:30pm Tuesday 5:15-5:45pm Wednesday 4:30-5:00pm Thursday 2:00-2:30pm Thursday 5:15-5:45pm Friday 10:00-10:30am Friday 4:30-5:00pm Saturday 10:25-10:55am Saturday 11:00-11:30am Sunday 2:30-3:00pm

Ray 1:6 class ratio Participants must be able to swim 15 feet with his or her face in the water and no floatation device. Rays will focus on the improvement of front crawl, back crawl, sidestroke, and advanced water safety skills.

Starfish 1:6 class ratio Swimmers must be able to swim 25 yards with rhythmic breathing for front crawl and no flotation. Starfish will improve on their endurance for front crawl, back crawl, and sidestroke while being introduced to the arm and leg movements for breaststroke. Member: $80 Community: $160. Monday 10:30-11:00am Monday 5:05-5:35pm Tuesday 2:30-3:00pm Tuesday 5:15-5:45pm Wednesday 5:05-5:35pm Thursday 2:30-3:00pm Thursday 5:15-5:45pm Friday 10:30-11:00am Friday 5:05-5:35pm Saturday 11:00-11:30am



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OUR PARENT AND CHILD SWIM LESSON PROGRAM Our parent and child aquatic program is designed to teach basic water safety skills to children, and teach parents/guardians how to facilitate the learn-ing of those skills during and outside of swim class. Our aquatic team is dedicated to providing a fun and positive environment for the children and parents.

*NEW* SYNCHRONIZED SWIMMING Synchronized swimming is the perfect blend of water exercise and dancing. Week by week your child will build up their swimming strength while learning new and creative ways to move through the water. Working as a team, the class will develop a routine, put it to music and perform it on the last week. Saturday 11:00-12:00pm

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YOUTH SWIM LESSONS

PROGRESSIVE CLASSES AGES 6 TO 12 YEARS Polliwog 1:8 class ratio (Beginner swimmer) Participants are introduced to the aquatic environment and learn basic swimming skills like front crawl kicking and arms, gliding from the wall with their faces in the water, and floating. Member: $80 Community: $160 Monday 5:05-5:35pm Tuesday5:45-6:15pm Wednesday 5:05-5:35pm Thursday 5:45-6:15pm Friday 5:05-5:35pm Saturday 10:25-10:55am Sunday 3:05-3:35pm

Guppy 1:8 class ratio (Advanced beginner) Children must be able to swim 15 yards without flotation. Guppies will focus on learning proper front crawl technique with rhythmic breathing, increasing backstroke endurance, and improving sidestroke efficiency. Member: $80 Community: $160 Monday 5:35-6:05pm Tuesday 5:45-6:15pm Wednesday 5:35-6:05pm Thursday 5:45-6:15pm Friday 5:35-6:05pm Saturday 10:25-10:55am Sunday 3:05-3:35pm

Minnow 1:10 class ratio (Intermediate) Swimmers must be able to swim with proper front crawl and back crawl technique for 25 yards. Minnows will increase their swim endurance while they advance their technique and learn breaststroke movements. Member: $80 Community: $160 Monday 5:35-6:20pm Wednesday 5:35-6:20pm Friday 5:35-6:20pm Saturday 9:35-10:20am Sunday 3:40-4:25pm

Fish 1:10 class ratio Participants must be able to complete freestyle and backstroke for a continuous 50 yards, and rudimentary breaststroke for 25 yards. Fish will improve their freestyle and backstroke endurance, learn proper technique for breaststroke, and be introduced to butterfly. Member: $80 Community: $160 Tuesday 6:15-7:00pm Thursday 6:15-7:00pm Saturday 9:35-10:20am Sunday 4:25-5:10pm

YOUTH SWIM LESSONS Flying Fish 1:10 class ratio Swimmers must be able to complete a continuous 100 yards in freestyle and backstroke, 50 yards of continuous breaststroke, and 25 yards of butterfly.

Shark 1:10 class ratio Swimmers must be able to complete a continuous 100 yards (with open turns) of freestyle with breathing to both sides, backstroke, and breaststroke. Participants must also be able to swim 50 yards of continuous butterfly with good technique. Sharks will focus on increased endurance, learning flip-turns, racing starts, and introduction to the 200IM (Individual Medley). Member: $80 Community: $160 Tuesday 6:15-7:00pm Thursday 6:15-7:00pm Saturday 9:35-10:20am Sunday 4:25-5:10pm

Porpoise 1:10 class ratio Swimmers must be able to demonstrate a 100 yard breast-stroke with proper pullout, backstroke with proper push off, freestyle with proper start and flip turns, and legal butterfly. Porpoise will focus on advanced swimming technique and will work towards completing a continuous 200 yard individual medley (50 yards butterfly, 50 yards backstroke, 50 yards breaststroke, 50 yards freestyle). Also introduction to water safety and lifesaving skills. Member: $80 Community: $160 Wednesday 7:00-8:00pm Saturday 10:00-11:00am

ADAPTIVE AQUATICS AGES 3 AND UP This program is open to all individuals with cognitive and/or physical disabilities and is designed to provide a positive recreational and educational experience for participants. Existing YMCA Swim Lesson Programs will be adapted to meet the individual needs. This program is for all levels of swimmers. An adult may accompany if needed. For more information or to discuss your child’s specific needs, please contact Suzanne Kilbride at extension 3206. Member: $100 (Ages 3-6) Saturday 12:05-12:50pm (Ages 6-12) Saturday 12:50-1:35pm

AGES 13 AND UP Teen/ Adult 1:8 class ratio This class is for teens and adults who have not had swimming lessons before or who are not comfortable in the water. Basic swimming skills and personal water safety skills are taught. Saturday 9:00-10:00am

Private Instruction Private swim lessons specific for the individual’s level/ swim ability. Semi-private lessons are also available. Private swim lessons are sold in blocks of 30 minutes, 1 hour or 2 hours and all lessons are taught in increments of 30 minutes.


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ENGAGE BEYOND THE SCHOOL DAY SCHOOL AGE CHILD CARE AFTER SCHOOL Register Now For Fall EXPERIENCE THE YMCA AFTER SCHOOL You can relax knowing that with us, your kids are getting their daily dose of fun, homework

assistance, character development, cultural enrichment and fitness at the Y, and at a price

every family can afford.

QUALITY CONVENIENT AFFORDABLE FUN Monday - Friday until 6:30pm │ Transportation offered by the Y between the school and the Y

CONVENIENTLY SERVING THE FOLLOWING SCHOOL DISTRICTS • Guilford Public Schools - Baldwin and Adams Middle

Schools

• Branford Public Schools - Murphy, Sliney, Tisko Ele-

mentary Schools, and Walsh Intermediate



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Multiple Child Discount Available! Optional Care available for holidays, inclement weather, and school vacations!

REGISTER NOW FOR 2014 CAMP SESSIONS AND SAVE! Register for 2014 camp receive 2013 camp rates! That's not all! Register now and we will also waive the camper registration fee ($35 per child)! To receive this great savings: Register by October 31, 2013 Send $50 deposit for each week you are registering for (specific dates/

weeks not necessary). Reserve your child’s spot today!

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Vacation Fun Days at the Soundview Family YMCA

2013 -2014 School Year Enjoy your “no school” vacation days at The Y! Holiday Break

Winter Break

Spring Break

Individual Holidays

Professional Development Days

$55/day facility members

$110/day community members

Our Program Offers:

Adventure Courses (Seasonal)

Arts & Crafts

Game room

Computer lab

Swimming

Physical Activity and Games (Indoor

& Outdoor) Lots of FUN!!!

Inclement Weather Insurance Weather Insurance ensures you have child care on days school is closed to

winter weather. Ages 4-14 years 7:30am-6:00pm

Members Only: $99 / 3 day package*

(Only $33 per day for additional days)

Members Only: $55 for drop-in/individual days**

*The day is used even if the child does not attend, and there is no refund for any unused days in the event there

are less than 3 snow days.

**We will only accept children as space and staff requirements are met. Pre-registration ensures a spot for your

child.

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Contact Kelly or Barbara to

learn if you might be

prediabetic and to learn

about ways to put you on a

path to a healthier future.

203 375 5844 ext. 32

Call today. A session will

start in Branford soon!

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FAMILY BUS TRIPS

Take a family bus trip to Webster Bank Arena in

Bridgeport! Buy your tickets at the Y and take your

family on a fun trip and save $10-$20 per ticket. Tickets

will be sold along with a bus ride to save money on

parking, gas, and the headache of afternoon traffic!

Ringling Bros. Barnum & Bailey Circus

Members: $55 per ticket

Saturday, October 26, 2013

Showtime: 3:00pm Bus will leave the Y at: 1:30pm

Disney on Ice: Princesses and Heroes!

Members: price To Be Determined

Saturday, January 4, 2014

Showtime: 3:00pm Bus will leave the Y at: 1:30pm

FLICK-N-FLOAT! Bring your float and family and join us in the pool for movie night! Light snacks will be provided. PREREGISTRATION IS REQURIED Member: Free Community: $25.00/family Saturday, November 16 7:00pm

FAMILY TIME

PARENT’S NIGHT OUT (AGES 4-11) Parents - enjoy a night out while the kids enjoy a great time at the Y! Kids can play with friends while parents get a night out. Come join us for games, pizza, crafts, and more. Member: $10 per child ($15 if registering day of) Saturday 6:00-9:00pm September 14 & 28 October 12 & 19

OUTDOOR MOVIE Saturday, September 14 at 7:00pm Featuring YOGI BEAR

ENJOY a great night of fun at the Y! Bring a blanket, chairs, and your entire family for a fun night! MEMBERS: FREE COMMUNITY: $25 per family

FAMILY NIGHT FEATURING THE AQUARUN

During the month of October we will be featuring

the Aquarun Obstacle Course in our Competition

Pool! We will also have water slides, water basket-

ball, and water games in the Warm Pool. Come to

one or all of the family nights and enjoy a great

time!

Members: FREE

Saturday, Oct. 5 &

19 7:00-9:00pm

Friday, Oct. 11 &

25 7:30-9:30pm

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TEEN/ADULT FITNESS

TEEN BOOT CAMP (AGES 11-14) This class introduces teens to the cardio and weight machines in the wellness center while educating them to structure a safe and effective full body strength and conditioning workout. Each week will highlight different topics including, proper nutrition, sports conditioning, resistance and flexibility training. Member: $55 Beg. Tuesday 6:00-7:00pm Int. Thursday 6:00-7:00pm TEEN FITNESS FOR GIRLS (AGES 11-15) This class will emphasize strength and conditioning, core work, stretching, and will introduce group cycling! Join instructor Spenser as she teaches how to stay fit and have fun while doing it! Introduction to different exercises and equipment will be highlighted each week. Member: $55 Saturday 11:15-12:00pm WOMEN’S WEIGHT TRAINING Don’t let the weights intimidate you! This small group strength class will help you personalize your workout to achieve your goals. Class includes weight and resistance training. Members $100 Monday/Wednesday 10:15-11:00am (Kathy) Monday/Wednesday 7:00-7:45pm (Spenser) COUCH TO 5K Time to get off the couch and try something new! This 8 week program will help you become healthier, stronger, and prepared to run a 5K! This beginner running program has helped thousands of new runners get off the couch and on the roads, running 3 miles in just 2 months! Members: FREE Monday/Wednesday 6:00pm Tuesday/Thursday 10:30am

BEGINNER FITNESS

NEW BEGINNINGS

WANT TO START EXERCISING BUT NOT SURE YOU ARE READY FOR ANY OF THE CLASSES OR PROGRAMS? Try our 101 classed held in our “New Beginnings Studio” These 30 minute entry level classes are small in size and will help you make new friends, become part of a group, and learn to incorporate exercise into your lifestyle. These classes will support you and teach you how to do exercises! *NEW* STRENGTH 101 Learn the basics of strength training using your body weight, various equipment and breathing techniques. Monday 9:30-10:00am Tuesday 6:30-7:00pm *NEW* STRETCH 101 Basic stretches to familiarize you with stretching, Yoga, and Pilates. Monday 10:05-10:35am Tuesday 7:05-7:35pm *NEW* ZUMBA 101 Basic Zumba movements and exercises to familiarize you with Zumba. Monday 6:30-7:00pm Tuesday 9:30-10:00am *NEW* Cycle 101 A beginner cycling class that will help get you familiar with indoor cycling. Sunday 1:00-1:30pm *NEW* Y FIT BOOT CAMP

This crossfit style boot camp incorporates high intensity intervals using a variety of equipment and exercises to give you maximum benefit! You will achieve a great workout in a short period of time! Members: FREE Tuesday 11:15-12:00pm Thursday 11:15-12:00pm Wednesday 6:15-7:00pm



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ADULT TRI TRAINING

DO MORE BE MORE Soundview Y First TRI

Join our Triathlon Training program and get more than just the ability to swim half mile, indoor cycle 45 minutes, and run a 5k. You will learn more about yourself, make new friends, be inspired by our coaches, and do things you never thought you could! All levels are welcome to participate in this program! Think you can’t? Think again, our participants have include individuals over 70 years old, people who can swim but have never run, and several people who couldn’t swim at all, you CAN do this! Give it a TRI!!

Information Session: Tues., Sept. 3 7:00pm

Training Starts: Mon., Sept. 9 Training times vary (morning or evening) to fit everyone’s schedule! ALL sessions are coached. Monday - swim day Tuesday - cycle day Wednesday - run day Thursday - additional swim day Friday - support meeting Saturday - brick day Sunday - rest Triathlon: Sunday, December 1 Members: $299

TEE IT UP FOR STRONG KIDS

7th Annual

Sara H. Forbes

Golf Classic Monday, October 7, 2013

Clinton Country Club Put together a foursome of your Y friends!

Sponsorship opportunities available. For more information, contact: Doug Shaw [email protected] 203-481-9622

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FREE TO MEMBER CLASSES!

10 MINUTE ABS 10 minutes of core work. Held in the Wellness Center. Monday - Friday 10:15, 11:15, 6:15, 7:15 CARDIO INTERVAL & STRENGTH This class is an excellent way to burn calories, build endurance and strength quickly. A combination of alternating aerobic activity and sports conditioning by utilizing weights, bands and/or core. MAX 40 Tuesday 9:15am (Erin) CARDIO KICKBOXING This class blends athletic drills with martial arts to create a great workout. Learn to use body movements to build self-confidence, release stress and empower yourself. MAX 40 Wednesday 5:45am (Michele) CARDIO SCULPT Interval training designed to increase cardiovascular fitness, muscle strength and endurance. You will increase your heart rate and muscular strength using bands, weights and steps. MAX 40 Thursday 9:15am (Erin) CARDIO POWER Medium to high-level cardio workout. This class is recommended for the more advanced participants. Uses various moves to create resistance for an up-tempo workout. Thursday 6:15pm (Hareem) CORE YOGA Multi-level yoga class with a focus on core strength. Saturday 8:00 (Kelly) INSANITY INSANITY is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. MAX Interval Training allows a person to beat the "stress adaptation response," which normally happens when your body gets used to exercising at one level of exertion. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Tuesday/Thursday 5:15pm Saturday 7:15am YOGA Grow longer and stronger as you work through movement designed to increase your flexibility, release tension, and improve posture. This class is designed for all levels. MAX 25 Tuesday/Thursday 10:15am (Jo) Wednesday 7:15pm (Kai) Sunday 11:00am (Jo)

FREE TO MEMBER CLASSES!

PILATES MAT Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates exercises on the mat as well as use of a stability ball. MAX 25 Monday/Wednesday 10:15am (Pam) Tuesday 6:15pm (Lori) STEP This energetic cardio class strengthens the lower body while blasting calories and having fun. This high energy y class is the ultimate way to improve your cardiovascular fitness. MAX 20 Friday 10:15am (Erin) Saturday 10:15am (Erin) STRENGTH A total body strength conditioning workout designed to strengthen all the major muscle groups with simple moves using barbells and free weights. This motivating class will leave you toned, defined and achieving the results you’ve always wanted. MAX 30 Monday 6:15pm (Tracy) Tuesday/Thursday (express) 12:15am (Kathy) YOGA FUSION A blended class that focuses on flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. MAX 30 Monday 7:15pm (Tracy) Y FIT BOOT CAMP This crossfit style boot camp incorporates high intensity intervals using a variety of equipment and exercises to give you maximum benefit! You will achieve a great workout in a short period of time! Tuesday/Thursday 11:15am (Barrett) Wednesday 6:15pm (Kelly) ZUMBA The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! MAX 45 Monday 9:15am (Maggie) Monday 5:15pm (Tanya) Tuesday 7:15pm (Tanya) Wednesday 9:15am (Maggie & Jori) Wednesday 5:15pm (Tanya) Thursday 7:15pm (Jori) Friday 9:15am (Jori) Friday 5:15pm (Martha) Saturday 9:15am (Tiana) Sunday 10:00am (Tanya)



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FREE TO MEMBER CLASSES! ZUMBA GOLD Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. MAX 40 Wednesday 11:30 (MaryLou)

CYCLING CLASSES (Limited to 10 bikes)

CYCLE A fun group class performed on a stationary cycling bike. This class combines a cardio and strength training workout for all levels. Monday 9:15am (Maureen) Monday 6:00pm (Bill) Tuesday 5:30am (Nancy) Tuesday 9:15am (Aja) Tuesday 6:00pm (Ed) Wednesday 9:15am (Ed) Wednesday 6:00pm (Spenser) Thursday 5:30am (Nancy) Thursday 9:15am (Maureen) Saturday 7:15am (Ed) *NEW* CYCLE EXPRESS A 30 minute stationary cycle class just right for the new rider. Friday 10:15am (Bill) Saturday 10:15am (Ed) *NEW* CYCLE HIT A 30 minute High Intensity group cycling class. Friday 9:30am (Aja) Sunday 10:30am (Bill) AQUATIC THERAPEUTIC EXERCISE Great opportunity to do therapeutic exercises in the pool! Our Aquatic Therapy and Rehab Institute Certified Instructor, Doug Gomez, will work with you one-on-one to help achieve your goals. Aquatic therapeutic exercise is great for individuals with joint replacements, back conditions, stroke, sports medicine, balance, etc. Rate (one-hour sessions) 3 sessions $180 5 sessions $275 10 sessions $500

ADULT TRAINING TRX® SUSPENSION TRAINING Whether you are new to working out or looking to change things up, try TRX! We have two options, TRX Boot Camp which is a 45 minute class good for any level, or TRX H.I.T. for those who have done TRX training or are more advanced. *NEW* TRX® BOOT CAMP Get the body you have always wanted in 2013! TRX Boot camp will promise an intense workout that incorporates body weight strength training with our TRX bands, kettlebells, and weights. Paired with short burst of high-intensity cardio that will strengthen and tone all the major muscle groups! Choose multiple days per week! Member: $50 (one day per week) Monday 5:15-6:00pm Tuesday 9:30-10:15am Wednesday 5:15-6:00pm Thursday 9:30-10:15am Sunday 10:00-10:45am *NEW* TRX® H.I.T. (HIGH INTENSITY TRAINING) This 30 minute workout alternates periods of extremely high intensity exercise with short rest periods for a huge metabolic burn. Get the results from a full hour class in only 30 minutes! Choose multiple days per week for the best impact. Member: $50 (one day per week) Tuesday 5:30-6:00pm Wednesday 9:30-10:00am Thursday 5:30-6:00pm Friday 9:30-10:00am Saturday 9:30-10:00am PERSONAL TRAINING Whether you are 15 or 75, an experienced or beginning exerciser, personal training can help you reach your health and fitness goals. Our NASM certified personal trainers will help develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you look, feel and live better. Personal Training Rate (one-hour sessions) 3 sessions $180 5 sessions $275 10 sessions $500 GROUP PERSONAL TRAINING Get the motivation, accountability, and structure not only from your trainer but from the members of your group. Support and encourage each other to reach success! PURCHASE A PACKAGE TODAY! Packages start at $230 for 3 sessions for 2 people. Contact the Mike at ext. 3217 or [email protected] for more information.

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(Active Older Adult)

SILVERSNEAKERS® CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support Members: Free Mon/Fri 11:15am SILVERSNEAKERS® YOGA SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Members: Free Tues/Thurs 1:15pm *NEW* KNITTING Learn to make your own blanket, scarf, or fix a simple button. Already know how to knit? Come and enjoy helping out other or enjoying time together. Thursday 10:00-11:00am Registration Required

AOA ACTIVITIES (Active Older Adult)

KEYBOARD/PIANO LESSONS If you’ve never learned to play, now’s the time! Learn all the basics of the keyboard, that will translate to the piano, as music benefits are countless. Debra Kay Levi is a 25-year professional instructor and is a Yale Broadcaster. Debra will show you notes, songs, and all the basics of playing the keyboard/piano. Instrument rentals are available through instructor, call the Y for information. Members: $40 Wednesday 10:00-11:00am CARD HOUR Play your favorite card games with your favorite people. Uno, Pinochle, poker, and more! Members: FREE Tuesday10:00-11:00am *NEW* COMPUTERS 101 Introductory course for those looking to become more familiar with Windows, Microsoft, and using the Internet. From turning on the computer on to shopping online, you will learn all the wonders of computer technology. Members: $20 Friday 10:00-11:00am *NEW* COMPUTERS ADVANCED AND INTRO TO TABLETS Now you know the basic function of Windows and how to use a computer, with Advanced Internet we will go through emailing (with attachments), creating a Facebook page, completing online applications, and more. Designed for those participants who are familiar with basic computer skills. If applicable bring your tablet and receive instruction on basics of using it. Members: $20 Friday 11:00-12:00pm



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BREAKFAST CLUB Join the breakfast club! Take this opportunity to have a bite to eat with friends old and new! The breakfast club will meet weekly in the Program Room. Continental breakfast will be provided! Member: FREE Monday 10:00-11:00am REGISTRATION REQUIRED



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MEMBER WATER ACTIVITIES

FREE TO MEMBER CLASSES! BEGINNER CLASSES

JOINTS IN MOTION It is designed to provide gentle range of motion for participants with arthritis, limited mobility, or similar joint issues. Mon/Wed 12:30-1:30pm (Ginny) SILVERSNEAKERS® SilverSplash Activate your aqua exercise urge for variety! Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination. Tues/Thurs 11:00-12:00pm (Lois) INTERMEDIATE CLASSES

CARDIO WATER POWER Medium to high-level cardio workout. Recommended for more advanced participants. Uses various moves to create resistance for an up-tempo workout. Tues/Thurs 9:00-10:00am (Alpha) Mon/Wed 6:30-7:30pm (Sally) WATER FIT Moderate intensity water aerobics. This class includes 30-35 minutes of aerobics followed by 15 minutes of toning using a variety of equipment. This creates a challenging program! Mon/Wed/Fri 8:00-9:00am (Emily) Mon/Wed 11:30-12:30 (Ginny) Tues/Thurs 10:00-11:00am (Alpha) Tues/Thurs 7:00-8:00pm (Ginny) Saturday 8:00-9:00am (Staff)

MEMBER WATER ACTIVITIES

FREE TO MEMBER CLASSES! ADVANCED CLASSES DEEP WATERFIT Participants use flotation devices to suspend themselves in the water. A variety of traveling and in-place movements are done to challenge the muscles and provide a high-intensity workout. This class is great for cross training and those who do high-impact sports, such as running. Class is held in the Competition Pool. Mon/Wed/Fri 9:05-9:50am (Emily) Mon/Wed/Fri 9:50-10:35am (Emily) ADULT WATER FITNESS AQUAZUMBA Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Members: $20 (one day per week) Mon/Wed 7:30-8:15pm (Tom) Tues/Thurs 8:00-9:00am (Tom)

ADULT SWIM STROKE CLINIC For those who are able to swim and want to get the most our of their workout. This clinic will emphasize on proper stretching techniques before and after, establishing a swim routine/workout, proper stroke technique, proper equipment use and much more! For more information please contact Lindsay DeMartino at ext. 3212 or [email protected] Members: $20 Sunday, September 22 10:00-12:00pm

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SOUNDVIEW FAMILY YMCA 628 East Main Street Branford, CT 06405 P 203 481 9622 F 203 481 9363 www.soundviewymca.org [email protected]

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Documents

Fall I 2013 Program Guide - Central Connecticut Coast YMCA