FALL FUN FOR EVERYONE - YMCA of Columbia · 2019-08-20 · card and photo ID at the Y you’re visiting and enjoy free access to all of South Carolina’s 53 branches. Please contact

YMCA of COLUMBIAcolumbiaymca.org

FALL FUN FOR EVERYONE2016 Fall Program Guide

Membership InformationVisit www.ColumbiaYMCA.org for more information.

DOWNTOWN YMCA

JEEP ROGERS FAMILY YMCA

BALLENTINE FAMILY YMCA ORANGEBURG COUNTY YMCA

NORTHWESTFAMILY YMCA

Membership Type JoiningFee

MonthlyDraft

Community Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family

$50$50$50

$34$51$76

LEXINGTON FAMILY YMCA


MonthlyDraft


$50$50$50

$34$51$76


MonthlyDraft


$50$50$50

$34$51$76


MonthlyDraft

Orangeburg County YMCA Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family (2 adults + dependents) Community Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family (2 adults + dependents)

$50$50$50

$50$50$50

$23$39$57

$34$51$76


MonthlyDraft


$50$50$50

$34$51$76


MonthlyDraft

Branch Membership: Individual (Ages 21 & up) FamilyCommunity Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family

$50$50

$50$50$50

$31$46

$34$51$76

1447 Hampton Street | Columbia, SC 29201 | 803.799.7159

900 Lake Carolina Drive | Columbia, SC 29229 | 803.451.8439

1079 Dutch Fork Road | Irmo, SC 29063 | 803.753.6004

1501 Kennerly Road | Irmo, SC 29063 | 803.407.8007

2550 St. Matthews Road | Orangeburg, SC 29118 | 803.268.9622

401 YMCA Road | Lexington, SC 29073 | 803.359.3376

• Wellness center with cardio equipment with individual TVs, top-of-the-line strength equipment and free weights

• Over 50 free group exercise classes per week

• Group Exercise Room • Parking

• Group exercise• Deep Sea Disocvery• ChildWatch• Three lighted tennis courts• Double - court gymnasium• Youth Fitness Center• Outdoor playground

• Indoor playground-Justin’s Place• 8 Lane swimming pool• Five Lighted tennis courts• Splash pad• ChildWatch• Sauna & steam rooms

• Cardio & strength equipment• Boating, swimming, fishing• Walking track, nature trails• Outdoor basketball• 160-acre facility

• Studio for Yoga and Low Impact Classes

• Towel service• Steam & sauna for men &

women• State-of-the-art Functional

Training Space with open hours of use

• Wellness center• Soccer fields• Equestrian program• Group exercise classes &

MORE

• Cardio & strength equipment• Huge indoor playground• Family, youth & adult locker

rooms• Swimming pool, sauna, steam

room• Indoor track & MORE

• Family, youth & adult locker rooms

• Monthly access to fitness coaches

• Cardio & strength equipment• Over 40 group exercise classes• Basketball courts & MORE

• Wellness Center w/ brand new, top-of-the-line cardio and strength equipment

• Over 40 different FREE group exercise classes• Locker Rooms• Two hours per day per child of FREE ChildWatch (w/ family

membership)• Access to all Columbia-area YMCAs• Wellness programming

• Water Park• Natorium/Lap Pool• Therapeutic Pool• Fitness Center

• Group Cycle Studio• ChildWatch• Family Locker Rooms• Programs

YMCA OF COLUMBIA MISSIONTo put Christian principles into practice through programs that build healthy spirit, mind and body for all.

OPERATING HOURSOperating hours for the YMCA of Columbia are as follows: »Monday - Thursday: 5 a.m. - l0 p.m.* »Friday: 5 a.m. - 8 p.m. »Saturday: 8 a.m. - 6 p.m. »Sunday: 1 p.m. - 5:30 p.m.* Note: Downtown and Lexington close at 9 p.m. Monday through Thursday. Contact your local branch for age policies.

COMMUNITY WIDE MEMBERSHIPA Community Wide Membership provides Members access to all programs and services at our YMCA facilities in Columbia, Lexington, Ballentine, lrmo, Lake Carolina, and Orangeburg. Benefits include Members rates, priority registration for programs, and access to Members - only programs and services at any YMCA of Columbia branch.

FAMILY MEMBERSHIPUp to two adults and their dependent children living at the same address may apply for a Y Family Membership. (Dependent children are those claimed on your last year’s federal tax return).

BRANCH MEMBERSHIPMembers with a branch Membership at the Lexington or Orangeburg YMCAs may visit other facilities as a guest for $10 or upgrade their Membership to a Community Wide Membership to visit for no charge.

OPEN Y PROGRAMThanks to generous donors from individuals and organizations to the Y’s Annual Campaign, the Y is able give financial assistance for life-changing programs and services. This allows the Y to live by it’s mission to welcome everyone in our doors regardless of the ability to pay.

GUEST POLICYIf you are considering a Y membership, we invite you to tour the facility to receive a complimentary day guest pass. Bring your guest pass back to enjoy all the Y has to offer. Non-members may visit our facilities for $10. Any person that does not hold a current membership must be 18 years or older to visit without a parent or guardian present. All guests are required to present a photo ID, sign a daily waiver and wear a guest wristband during visit.

YMCA “AWAY” PROGRAMA.W.A.Y. means “Always Welcome at YMCAs.” The A.W.A.Y. program is based on the philosophy that when a person enrolls in a YMCA, he or she becomes a Member of a nationwide association of people that helps build strong kids, strong families and strong communities. Therefore, when away from home, on business or vacation, Y Members will be warmly welcomed by all other participating YMCAs in the United States. A YMCA’s participation in this program is voluntary. AWAY members must present a picture ID on each visit. Some restrictions apply. The Columbia YMCA’s AWAY Policy is that any YMCA Members of another Y Association can visit and use our facilities free for up to 12 days per calendar year, and after the 12 free visits, there will be a $10.00 a day charge.

CORPORATE MEMBERSHIPMany companies work with the YMCA of Columbia to encourage their employees to stay fit, healthy and productive. Inquire about your company’s current involvement and the benefits offered. We also invite any company interested in starting a Corporate Wellness Program to email Wendy Broderick at [email protected].

CHILDWATCH A YMCA Staff supervised area where Member’s children can playand enjoy activities while parents workout. Members have theopportunity to enjoy the benefit of Childwatch while on premises and up to two hours per child per day. Contact your local branch for details. FREE with Family MembershipAvailable at Ballentine Family YMCA, Jeep Rogers Family YMCA, NorthWest Family YMCA and Orangeburg County YMCA

MY Y IS NOW EVERY Y IN SOUTH CAROLINAWe want to encourage members to utilize the Y as often as they can. Now, full facility/full privilege (community-wide) YMCA members have the flexibility to use other Y facilities throughout the state at no extra charge. Simply present your active YMCA membership card and photo ID at the Y you’re visiting and enjoy free access to all of South Carolina’s 53 branches. Please contact your visiting Y for more information before your visit or visit the South Carolina Alliance of YMCAs website.Excludes Lexington-only and Orangeburg-only memberships

GENERALINFORMATIONFor specific information please contact your local branch

WALK!RUN!

26TH ANNUAL WALK FOR LIFE a 3.1 mile walk through historic downtown Columbia

WalkForLifeColumbia.org | #WalkForLifeColumbia

FAMOUSLY HOT PINK HALF MARATHON Run along the beautiful Congaree River, historic

Elmwood Park, Riverfront Park and other vibrant areas of downtown Columbia before ending the

race at Spirit Communications Park.

+ 5K and 10K certified racespart of Tour de Columbia | administered by Strictly Running

FamouslyHotPinkHalf.org | #FamouslyHotPinkHalf 5k 10k

Take steps against breast cancer in our community on

22OCTOBERSaturday

Spirit Communications Park, home of the Columbia Fireflies | 1640 Freed St., Columbia, S.C. Proceeds stay in our community to benefit Palmetto Health Breast Center.

MC-10447 USC Football Program Ortho Ad.indd 1 8/1/16 12:57 PM

palhea_008998_PHUSCMG_Print_BIgSouth_program_ad_8.5x11_00.indd 1 4/29/16 11:23 AM

It’s a partnership based on trust, respect and collaboration.

Every day, our team members and doctors work to make a difference in the lives of those we serve, and bring our Vision to life: To be remembered by each patient as providing the care and compassion we want for our families and ourselves.

To find a doctor who’s right for you, visit PalmettoHealth.org or call 803-296-CARE (2273).

Health care is personal.

BALLENTINE FAMILY YMCA

HEALTH & FITNESSPERSONAL TRAINING Ages: 12 & upGet one-on-one fitness training with a nationally-certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health. Register at www.columbiaymca.org or the front desk.1-hour sessions: $40/1, $145/4, $250/8, $350/1230-minute sessions: $21/1, $75/4, $130/8, $185/12

GROUP EXERCISEAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesOver 30 group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include BODYPUMP™ Boot Camp, ZUMBA®, Yoga, Pilates, kettlebells, High Intensity Interval Training, and more.

YMCA’S DIABETES PREVENTION PROGRAMThe YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Visit www.columbiaymca.org/diabetes to learn more or to participate in the program.

MY FIT PROGRAMMy Fit is a series of three programs (Smart Start, Healthy Eating and Personal Training) designed to help you develop and achieve goals and become healthier. Coaches provide support by working one-on-one with participants and using MobileFit, an easy-to-use, web-based system, to create and log workouts and stay connected with each other between appointments. Stop by the front desk at any time to sign up for My Fit. A wellness coach will contact you to set up your first session meeting and get you started on your path to wellness. Cost: Members get three FREE coaching appointments through the MyFit program

LIVESTRONG AT THE YMCALIVESTRONG at the YMCA is a free, 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” They will work with Y staff trained in supportive cancer care to safely achieve their goals such as building strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. This program is free to participants and is funded by generous donors to the YMCA’s Annual Campaign. Please contact [email protected] for more information or to apply for the program or visit www.columbiaymca.org/livestrong. Next session: August 29-November 16. Meets Mondays and Wednesdays, 10-11:30 a.m.

1079 Dutch Fork Road | Irmo, SC 29063

For more information on Ballentine Family YMCA programs, please contact Paul Sadler at 803.753.6004.

YOUTH AND FAMILY PROGRAMSTWIZZLENASTICSAges: 2-5 years oldTwizzlenastics is a class for those that are flipping, rolling and jumping all over the house. The class will help your child develop gross and fine motor skills through coordination, strength and flexibility. Each week during class we will use specifically designed beams, bars and trampolines. The class is fun, safe and specifically designed for all children ages 2-4 years old.Registration: through September 7, 2016Program dates: September 7-November 30, 2016Meets: Wednesdays, 9:30-10:15 a.m.Cost: $79 for YMCA members/$99 for non-members

CHILD WATCH Ages: 8 weeks to 9 yearsA YMCA Staff-supervised area where members’ children can play and enjoy activities while parents work out. Members have the opportunity to enjoy the benefit of Childwatch while on the premises and up to two hours per child per day. HOURS: » Monday – Thursday: 7:45 a.m.-noon & 4-8 p.m. » Friday: 7:45 a.m.-noon » Saturday: 8 a.m.-noonFREE with family membership.

SPORTSMARTIAL ARTSOur martial arts program is designed to teach skills in Nihon Goshin Aikido and Gracie Jiu-Jitsu. This class will be effective for practical use, stress reduction, life balance, confidence through skill, and a thorough response to attack.Meets: Mondays and Wednesdays, 6-6:45 p.m.Cost: Youth, 5-12 years old: $74 for YMCA members/$99 for non-membersAdults, 13 & up: $84 for YMCA members/$109 for non-members

DISCIPLINEDEDICATIONDESIRE

DOWNTOWN YMCA1447 Hampton Street | Columbia, SC 29201

MY FIT PROGRAMMy Fit is a series of three programs (Smart Start, Healthy Eating and Personal Training) designed to help you develop and achieve goals and become healthier. Coaches provide support by working one-on-one with participants and using MobileFit, an easy-to-use, web-based system, to create and log workouts and stay connected with each other between appointments. Stop by the front desk at any time to sign up for My Fit. A wellness coach will contact you to set up your first session meeting and get you started on your path to wellness. Cost: Members get three FREE coaching appointments through the MyFit program

GROUP EXERCISEAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesOver 50 group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include BODYPUMP™ Core & More, ZUMBA®, Yoga, Pilates, kettlebells, Synrgy360 Functional Training, High Intensity Interval Training, Step classes and more.

TEENS–N–TRAININGAges: 12-14 yearsTeens-n-training is a strength training course that will prepare our younger members for limited use of the wellness center. The program teaches teens how to properly use the strength and cardio machines. In order to exercise in the wellness center, teens must complete the two-hour class and be supervised by a parent. Register online or at the front desk to make an appointment.Members: $30

HEALTH & FITNESSSILVERSNEAKERSAges: Active Older Adults (AOA)In all of our active older adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. Silversneakers is a chair based class that includes movement and strength work with weights, bands, and a ball. Please see the group exercise schedule for dates and times of classes.Members: FREE

WELLNESS ORIENTATIONSAges: 15 and upLearn the ropes of the wellness center with the assistance of a wellness coach. Your coach will provide you with everything you need to begin a healthy lifestyle. Our orientations are designed to teach members the safe and effective uses of all cardiovascular and weight equipment. Your coach will share tips and techniques that will surely get you on the path to better health.Members: FREE.

PERSONAL TRAININGAges: 15 and upGet one-on-one fitness training with a nationally-certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health, personal training will help you meeting your goal. Register at www.columbiaymca.org or the front desk 1-hour sessions: $40/1, $145/4, $250/8, $350/1230-minute sessions: $21/1, $75/4, $130/8, $185/12

For more information on Downtown YMCA Health and Fitness programs, please contact the Kelly Brown at 803.799.9187 or [email protected].

For more information on Downtown YMCA Sports programs, please contact Jennifer Sedio at [email protected]


LIVESTRONG AT THE YMCALIVESTRONG at the YMCA is a free, 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” They will work with Y staff trained in supportive cancer care to safely achieve their goals such as building strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.This program is free to participants and is funded by generous donors to the YMCA’s Annual Campaign. Please contact [email protected] for more information or to apply for the program visit www.columbiaymca.org/livestrong.Next session: September 12-December 16, meets Mondays and Wednesdays, 6-7:30 p.m.

SPORTS

SOUTH CAROLINA UNITED YMCA RECREATIONAL YOUTH SOCCER LEAGUEAges: 3-18 yearsMore soccer. More fun. More value. Soccer encourages team play and individual skill development while having fun. The league serves thousands of youth each year who compete at six different venues throughout greater Columbia. Visit southcarolinaunitedfc.com for pricing, age groups, registration and more information. Registration: through August 28Season: Practice begins September 12, games played September 24-November 19

JEEP ROGERSFAMILY YMCA900 Lake Carolina Drive | Columbia, SC 29229

HEALTH & FITNESSWELLNESS ORIENTATIONAges: 10 and upAll members of the YMCA are given one free fitness wellness orientation. Let our fitness specialists help you get started. Our instructors will show you how to set up the equipment, share training tips and techniques to get you motivated and on the right track. Register at Membership Services DeskMembers: Free

GROUP EXERCISE CLASSESAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesOver 80 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Rep Reebok, Cardio Mix, Indoor Cycling, Yoga, Pilates and kettlebells. View the group exercise schedule at columbiaymca.org.

SILVERSNEAKERSAges: Active Older Adults (AOA)In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball. Please see the Group Exercise Schedule for dates and times of classes.Members: FREE

PERSONAL TRAININGAges: 12 & upGet one-on-one fitness training with a nationally-certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health, personal training will help you meeting your goal.Register at www.columbiaymca.org or the front desk. 1-hour sessions: $40/1, $145/4, $250/8, $350/1230-minute sessions: $21/1, $75/4, $130/8, $185/12 MY FIT PROGRAMMy Fit is a series of three programs (Smart Start, Healthy Eating and Personal Training) designed to help you develop and achieve goals and become healthier. Coaches provide support by working one-on-one with participants and using MobileFit, an easy-to-use, web-based system, to create and log workouts and stay connected with each other between appointments. Stop by the front desk at any time to sign up for My Fit. A wellness coach will contact you to set up your first session meeting and get you started on your path to wellness. Cost: Members get three FREE coaching appointments through the MyFit program

LIVESTRONG AT THE YMCALIVESTRONG at the YMCA is a free, 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.”

They will work with Y staff trained in supportive cancer care to safely achieve their goals such as building strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

This program is free to participants and is funded by generous donors to the YMCA’s Annual Campaign. Please contact [email protected] for more information or to apply for the program. Next session: September 20-December 15, meets Tuesdays and Thursdays, 11 a.m.-12:30 p.m.


FITNESS ASSESSMENTAges: 14 and upFeel out of shape? This test will give you a visual idea of where you stand on the fitness scale. Fitness coaches will test your flexibility, cardiovascular endurance, and muscular strength. Results will provide information on areas tested as well as your current weight, height and Body Mass Index (BMI). Register at the front desk.Members: $15

BODY FAT TESTINGAge: 14 & upBody Fat Testing will show your current body fat versus body weight, as well as muscle to fat ratio. Register at the front desk.Members: $10

YOUTH FITNESS CONSULTATIONAges: 8 – 14 yearsYouth Fitness Consultation is a one time strength training course that will prepare our young members for limited use of the wellness center. The program teaches 8 – 14 year olds how to properly use the strength and cardio equipment, as well as flexibility exercise.Members: One youth fitness consultation is included in membership and is required for anyone using the fitness facility. Any youth wishing to have extended training should register for personal training.

For more information on Jeep Rogers Family YMCA Sports Programs, contact Kenny Johnson at 803.451.8439 or [email protected].

For more information on Jeep Rogers Family YMCA Health & Fitness programs, please contact Tifani Moore at [email protected]

GETFIT

STAYSTRONG

SPORTSSOUTH CAROLINA UNITED YMCA RECREATIONAL YOUTH SOCCER LEAGUEAges: 3-18 yearsMore soccer. More fun. More value. Soccer encourages team play and individual skill development while having fun. The league serves thousands of youth each year who compete at six different venues throughout greater Columbia. Visit southcarolinaunitedfc.com for pricing, age groups, registration and more information.Registration: through August 28Season: Practice begins September 12, games played September 24-November 19

ADULT BASKETBALLAges: 30 & upYMCA adult sports provide a perfect opportunity to be active, social and reconnect or start fresh with a sport you love. Games will be played on Tuesday nights for 8 weeks starting September 20th and ending November 8th. Game times will start around 6:00pm and start time will be determined based on number of teams. Participants must be 30 years old. Team max is 10 players. See you at tip-off! Register: through season startGames: September 20-November 8Cost: $50 per person for YMCA members/$65 for non-members

ITTY BITTY SPORTSAges: 3-5Our affordable “Itty Bitty Sports” classes are a great introduction to the fundamental skills of sports in a safe and fun environment. Each class will work with qualified trained instructors on age-appropriate skills and learn the YMCA core values of caring, honesty, respect, responsibility and faith. A new sport will be taught each week.Requirements: Because of children’s age, parents are required to remain in the building during class. Please make sure your child wears athletic shoes and athletic attire for comfort and safety.Days/times: Tuesdays & Thursdays, 1-1:45 p.m. 4-week sessions: September 6-29, October 4-27, November 1-December 1, December 6-29Cost: $50 YMCA members/$70 non-members

YOUTH VOLLEYBALL CLINICAges: 8-13 The youth volleyball clinic is designed to teach basic volleyball techniques such as serving, receiving, passing, defense and setting. All participants must provide their own knee pads to participate.Dates: Every Saturday, September 10-October 15Time: 9 to 10 a.m. (8-10 years old) OR 10:30 to 11:30 a.m. (11 to 13 years old)Cost: $45 for YMCA members/$65 for non-members

WINTER YOUTH BASKETBALLAges: 3 – 14Basketball encourages team play and individual skill development while having fun. Participants will learn new skills and make friends along the way. Each team will practice once a week and play games once a week for an eight game season. Participants will receive a game jersey. Sign up at the front desk or online!Registration: September 19-November 13Season: Practice begins week of November 28, games December 10-February 11Cost*: $38 Members / $68 Non-members*There will be a $15 late fee from November 14-21

WATER BABIES SWIM LESSONSAges: 6 Months to 36 Months + parentsThe primary objective is to get both the parent and child comfortable in the water. The parent will learn how to be safe with the child in and around the water. The child will become aware of the differences between moving on the water an on dry land while the parent will become aware of how to teach his/her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him to learn aquatic skills. Cloth diaper with plastic pants or diapers manufactured for swimming use are required.With the help of songs, games, and social activities parents work hand-in-hand with our team in the water as we introduce water skills based on each child’s unique development level.Day and Time: Saturdays, 8:30-9 a.m. Members: $35 / Non-members: $70

PRE-SCHOOL SWIM LESSONSAges: 3-5 yearsThis is a child’s first experience in the pool without parental assistance. The children are taught the basic skills and the use of personal floating devices. For days and times, visit columbiaymca.org.Members: $35/session Non-members: $70/session

YOUTH SWIM LESSONSAges: 6-12 yearsThese lessons follow the YMCA of the USA progressive swim lesson program. The purpose of the Y Swim Lessons Program is to develop competency in swimming along with confidence and endurance. The goals of the program are to teach personal safety, personal growth and stroke development in a values-based environment. For days and times, visit columbiaymca.org.Members: $35/session Non-members: $70/sessions

ADULT SWIM LESSONSAges: 13 and upThe YMCA Adult Lesson plan offers an introduction to the water for those seeking to learn how to swim. The goal of these lessons is to make the adults competent, confident, and successful swimmers. This program is also for adults who are proficient in swimming and just want to develop their strokes.Sessions: Saturdays, 8:30-9:15 a.m.Members: $40/sessionNon-members: $100/session

PRIVATE SWIM LESSONSAges: 3 & upOne-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant.Registration: at the front desk.

Individual Private Lessons:Members: $80 / Four 30-minute classesNon-members: $140 / Four 30- minutes classesSemi-Private Lessons (2 or more people):Members: $50 / Four 30-minute classesNon-members: $120 / Four 30-minutes classes

MASTERS SWIM TEAMAges: 18 and upMasters Swim Team provides organized workouts, competitions, clinics and workshops to adults interested in competitive swimming. The program is designed to improve and develop skills and fitness for all participants. Workouts are created by a qualified coach.Practices: Tuesdays and Thursdays, 5:30-6:30 a.m. and 7:30-8:30 p.m.Free for members for a limited time.

FALL SWIM LESSONSWeekday sessions, 4 weeks, Mon/Wed or Tues/Thurs

» August 29-September 22» September 26-October 20» October 24-November 17» November 21-December 15

Saturday Sessions, 6 weeks:

» August 20-September 24» October 1-November 5» November 12-December 17

AQUATICS

PRIVATE SWIM LESSONSAges: 3 and upOne-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant.Registration: At the front desk with a private swim lessons registration form.Members: $25 for 1 lesson/$80 for package of 4Non-Members: $35 for 1 lesson/$140 for package of 4Semi Private Lessons Pricing (min 2 people):Members: $15 for 1 lesson per person/$50 for 4 lessons per personNon Members: $30 for 1 lesson per person/$120 for 4 lessons per personFor more information, contact Andrea Wilcox.

MUDCATS YEAR-ROUND SWIM TEAMAges: 3 – 18 years (participation depends on ability level)The YMCA is committed to offering a quality, Year-round swim team with emphasis on teaching the value of competition through teamwork, sportsmanship and doing one’s best. The Jeep YMCA program strives to offer a well-rounded, values-centered program for every member, from the youngest and newest members to our veteran senior swimmers. Visit ycscmudcats.com for more information.Registration Dates: Registration is ongoing at the front desk.*Note: There is a $115 USA swimming registration fee for all swimmers.

WATER AEROBICSAges: adultsWater aerobics is water exercise focused on building strength, mobility and flexibility. Classes are led by a trained instructor for shallow and/or deep water exercise. Float belts are provided for deep water classes. Schedule available at columbiaymca.org or the front desk.Members: freeNon-members: $10

For more information on Jeep Rogers Family YMCA Aquatics Programs, contact Andrea Wilcox at 803.451.8439 or [email protected].

HOME SCHOOL SWIM AND GYMAges: 5 – 14 yearsThe YMCA Home School Swim and Gym program is a great way to work physical activity, healthy living, socialization and play into your homeschool curriculum. The goal of swim and gym classes is to have planned individual and cooperative physical activity and fitness assessments promoting the students’ optimum physical, mental, emotional, and social development. Participants will learn sports and swimming skills while developing social relationships. Sessions: August 24-October 12, October 19-December 14Day/time: Wednesdays, 12-3 p.m.Members: $35 / Non-members: $70$10 discount for siblings

CHILDWATCHAges: 6 weeks – 6 yearsA safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on-site.Days & Times:Monday – Thursday: 8 a.m. – noon and 4:00 – 8:30 p.m.Friday: 8 a.m. – noon and 4 – 8 p.m.Saturday: 8 a.m. – noon andSunday: 1:30 – 5 p.m.Free with Family Membership

Y-CLUB AFTERSCHOOL PROGRAMAges: Kindergarten – 8th gradeThe Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games. The YMCA picks up from 14 local schools. Visit columbiaymca.org to learn more.Hours: School dismissal – 6:15 p.m.Weekly Cost: $45 members/$60 non-members.

DEEP SEA DISCOVERYAges: 5-12 yearsCheck your Kids’ Club kids in at ChildWatch Deep Sea Discovery and our Kids’ Club Deep Sea Crew will entertain them with games and activities in the facility and on the playground. All ChildWatch policies and guidelines apply.Days & Times:Monday – Thursday: 8a.m. – 12 p.m. (only during summer and non-school days for Richland Two schools); 4:30 – 8:30 p.m.Friday: 8a.m. – 12 p.m. (only during summer and non-school days for Richland Two schools); 4:30 – 8 p.m.Saturday: 8 a.m. – noon, Sunday: 1:30 – 5 p.m.Free with family membership

ALL DAY OUTSNo school means a day of fun at the Y! Children will have time to enjoy activities such as swimming, active games, crafts and dancing. Drop off starts at 7 a.m. and pick-up by 6:15 p.m.Dates: October 14, November 8, November 23, November 25, January 2 Cost: $15 for YMCA members/$25 for non-members per child per day

WEE WONDERS PRESCHOOL PROGRAMAges: 2 – 5 yearsWe carefully design every activity with our Wee Wonders Preschool Program to expand their imaginations and encourage lifelong, positive values. We offer half-day programs from the Y-Preschool Curriculum, fostering the development of the whole child and include activities that are well balanced with recreational, educational, character development and enrichment activities. Program runs with the Richland Two School District Calendar including all Holiday and In-service Days.Date/Times: Begins September 6,, 2016, 8:45-12:45 p.m.Cost/Days:-Doodle Bugs (2 years): Tuesdays and Thursdays$110 per month members/$160 per month non-members-Busy Bees (3 years): Mondays, Wednesdays and Fridays$165 per month members/$205 per month non-members-Book Worms (4 years): Monday through Friday$235 per month members/$280 per month non-members

SPECIALTY BIRTHDAY PARTIESAges: Parties for ages 1 and olderOur specialty parties are designed to make your child’s party the BEST EVER! We offer party packages to fit everyone’s needs. Our parties provide you with an hour of a specialty activity – choose the pool or Deep Sea Discovery – and an hour in our party room. A host is provided to help make your party run smoothly. Up to 24 guests.Days and Times:Saturdays: 10:30 a.m.-12:30 p.m.; 11 a.m.-1p.m.; 12:30-2:30 p.m.; 2-4 p.m.; or 2:30-4:30 p.m.Sundays: 1:30-3:30 p.m.; or 3-5 p.m.Cost: $150 members/ $225 non-members

PARENTS’ NIGHT OUTAge: 6 weeks to 12 years oldYour child will enjoy a night of games, music, crafts, swimming, and more. The Y will provide 4-hours of supervised fun and activities along with dinner (cheese pizza). Drop off starts at 6 pm with pick-up no later than 10 pm. Check-in at Learning Lagoon at drop-off. Pick-up will take place at the playground gate. Please ensure that you pack any items that child may need during this timeframe (bottles, diapers, wipes, swim suit, towel, etc.) Program available every second Friday of the month or every fourth Saturday of the month.Times: 6 – 10 p.m.Dates: September 9, September 24, October 7, October 22, November 11, December 9Cost: $15 YMCA members / $25 non-members (late fee of $1 per minute for those picked up after 10 p.m.)

PARENTS’ MORNING OUTAges: 6 weeks – 4 yearsDrop off your child at the Y and let the Y staff entertain them while you run errands or just enjoy time to yourself. Held the 3rd Thursday of each month.Time: 9 a.m. – noon.Dates: September 15, October 13, November 17, December 15Cost: Members: $15 Non-members: $25 (late fee of $1 per minute for those picked up after noon)

YOUTH AND FAMILY PROGRAMS

For more information on Jeep Rogers Family YMCA Youth Programs, contact Dana Cicchinelli at 803.451.8439 or [email protected]

HEALTH & FITNESSMEMBER WELLNESS ORIENTATIONSAges: 14 and upMeet with a fitness coach to design a personalized fitness program to help attain your specific fitness goal. Learn to use the cardio and strength equipment safely and effectively. Register at Front DeskTimes: Appointments can be set up to meet your busy schedule.Members: FREE

SILVERSNEAKERSAges: SeniorsIn all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.View the group exercise schedule at columbiaymca.org.Members: FREE

PERSONAL TRAININGAges: 12 & upGet one-on-one fitness training with a nationally-certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health, personal training will help you meeting your goal.Register at www.columbiaymca.org or the front desk.1-hour sessions: $40/1, $145/4, $250/8, $350/1230-minute sessions: $21/1, $75/4, $130/8, $185/12

For more information on Lexington Family YMCA Health and Fitness programs, contact Lindsey Blackwell at [email protected].

GROUP EXERCISEAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesVarious classes available each week. Check out our monthly groupex schedule for more information. Classes offered include: Cardio-Mix, Pilates and ZUMBA®.View our Group Exercise class offerings at columbiaymca.org.Members: FREE

TEENS-IN-TRAININGAges: 10-14 yearsTeens-in-training is a course that prepares children for limited use of the wellness center. Once the participant has taken this class, he/she may have access to all cardio equipment and stability balls in the wellness center with parental supervision. Register online or at the front desk Times: by appointment onlyMembers: $30

MY FIT PROGRAMMy Fit is a series of three programs (Smart Start, Healthy Eating and Personal Training) designed to help you develop and achieve goals and become healthier. Coaches provide support by working one-on-one with participants and using MobileFit, an easy-to-use, web-based system, to create and log workouts and stay connected with each other between appointments. Stop by the front desk at any time to sign up for My Fit. A wellness coach will contact you to set up your first session meeting and get you started on your path to wellness.Cost: Members get three FREE coaching appointments through the MyFit program

LEXINGTONFAMILY YMCA401 YMCA Rd | Lexington, SC 29073

YOUTH AND FAMILY PROGRAMSY-CLUB AFTERSCHOOL PROGRAMAges: Kindergarten – 8th grade The Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games. The YMCA picks up from 8 local schools. Visit columbiaymca.org to learn more.Hours: School dismissal – 6 p.m.Weekly Cost: $45 members/$60 non-members

ALL DAY OUTSNo school means a day of fun at the Y! Children will have time to enjoy activities such as swimming, active games, crafts and dancing. Drop off starts at 7 a.m. and pick-up by 6:15 p.m.Dates: October 21, November 8, November 23, November 25, January 4Cost: $15 for YMCA members/$25 for non-members per child per day

SPORTSSOUTH CAROLINA UNITED YMCA RECREATIONAL YOUTH SOCCER LEAGUEAges: 3-18 yearsMore soccer. More fun. More value. Soccer encourages team play and individual skill development while having fun. The league serves thousands of youth each year who compete at six different venues throughout greater Columbia. Visit southcarolinaunitedfc.com for pricing, age groups, registration and more information. Registration: through August 28Season: Practice begins September 12, games played September 24-November 19

For more information on Lexington Family YMCA Youth Programs, contact Savanah Standifer at 803.359.3376 or [email protected].

For more information on Lexington Family YMCA Sports Programs, contact Adam Matney at [email protected].

WINTER YOUTH FLAG FOOTBALLAges: 3-14This program provides young players a fun and exciting opportunity to engage in a non-contact sport while learning lessons in teamwork and sportsmanship. Designed to help your child learn the game of football and have lots of fun while doing it! Players will learn the fundamentals of football, both offensive and defensive strategies. During the games players will have the opportunity to play different positions. Everyone gets to play a minimum of half the game. Program includes one practice per week and Saturday games (except two games played on September 12 and 19). All players are recommended to wear a mouth guard.Registration: September 19-November 13Season: Practice begins week of November 28, games December 10-February 11Cost*: $38 Members / $68 Non-members (*There will be a $15 late fee from November 14-21)

PRIVATE EQUESTRIAN LESSONSAges: 7 and upWeight Limit: 200 lbsWork one-on-one with a riding instructor, learning specific skills and goals. All levels from beginner to advanced in hunter/jumper equitation.Members/ Non-members$25/$30 semi-private one hour lesson$25/ $40 half hour lesson$40/ $60 hour lesson

PONY RIDESAges: Open to all agesWeight Limit: 200lbsThis is a great activity for birthday parties, corporate events and family reunions. Horses are led around the arena at a walking pace.Registration: Reservations can be made Monday-FridaySessions: Booked in half hour sessions – any size groupMembers: $50 / Non-members: $65

WEEKEND TRAIL RIDESAges: 8 and upWeight Limit: 180lbsThe trail ride is a one-hour guided trail at a walking pace throughout our 160 acre property. No experience is needed; our trained staff will match each horse to individual riders. This is a great activity for groups of children and adults to enjoy. Reservations can be made Monday – Friday at 803.359.3376 ext. 17.Members: $15/Non-members: $25

EQUESTRIANEQUESTRIAN LESSONSFall session: registration is open through September 10, 2016 (closes online September 8)

SeahorseThis class is for first time riders (no prior formal lessons) with little or no experience. This class will start with ground safety, how to groom and tack their horse, to a mounted lesson learning proper balance and control.

MaidenThis class is for riders that have confidence around the horse, have a balanced position doing a trot in a 2-point position while mounted and have a basic concept of a posting trot.

Novice/AmateurStudents should able to develop and maintain a horse consistently bent in the direction of travel in a trot or a canter. Jumping courses under 3’. Simple change of leads, hand gallop, extended trot, and mount from the ground. Student should have intermediate control and be able to demonstrate a crest release.

HackerStudents will be working on the same skills as Amateur but with more advanced skills. They should able to develop and maintain a horse consistently bent in the direction of travel in a trot or a canter. Jumping courses under 3’. Flying lead changes, hand gallop, extended trot, and mount from the ground. Student should have intermediate control and be able to demonstrate a crest release along with leg yields. Riders should be able to correctly wrap their horse before each lesson..HopefulStudents should be able to trot figure 8s, canter a 2 point around the arena, demonstrate trot to halt transitions, and group canter work. Small cross rails with elementary release.

Young EntryStudents will continue to work on same skills as the Hopeful level, but with more work cantering securely around the arena. Rider should be able to consistently pick up the correct leads. Jumping single crossrails lines and small verticals.

CavallettiStudents should be able to trot securely around the entire ring in a 2-point, posting trot, and over cavalletti poles. They should know and consistently demonstrate correct diagonals. During western lessons they should have the ability to sit deeply and softly in a jog. The rider should ride unlocked and flexible through their 3 shock absorbers. They will have a basic concept on how to ask and ride a canter down the long side of the arena.

Green HorsemanStudents should be able to trot a balanced circle, double posting, demonstrating a half turn in reverse, cantering crossrails, moving into higher verticals, and multiple jumping lines. The student should be able to explain the 4-phases of the jump and know the average horse’s trot and canter strides.

For more information on Equestrian Programs, contact Melissa London at 803.359.3376 ext. 17.

RENTALSFACILITY RENTAL OPTIONS*Multipurpose Room$90 members/$100 non-membersPicnic Shelter$72 members/$80 non-members*Conference Room$72 members/$80 non-members*Dining Hall$153 members/$170 non-membersAmphitheater$108 members/$120 non-membersBasketball Pavillion$72 members/$80 non-membersSoccer Field$27 members/$30 non-membersDouble Cabin$200 per nightSingle cabin$120 per nightPrimitive camping$20 per night, per tent

*Daily rate includes 8 hours during 24-hour period.

CORPORATE GROUPSCorporate Initiatives are a great way to build teamwork among co-workers in a fun environment. Waivers must be signed by all participants prior to participation. A set schedule will be provided one week prior to the group’s arrival.Low Ropes Course Elements Only: 1-10 Guests: $200.0011-20 Guests: $400.0021-30 Guests: $600.00Low Ropes Course Elements and Team Building Games: 1-10 Guests: $300.0011-20 Guests: $600.0021-30 Guests: $900.00Meeting Initiatives (Includes Conference Room and Ropes Course): 1-10 Guests: $350.0011-20 Guests: $700.0021-30 Guests: $1050.00

FAMILY RETREATSThe packages, prices and deposits are based on a group of 18 participants, including chaperones. Arrival is set for late Friday afternoon and departing by noon on Sunday. Any groups that have significantly higher or lower numbers, who would like to stay longer, can have a custom package built for the occasion.

Bronze ReunionThis package allows access to the basketball pavilion and dining hall. You will have access to the lake for fishing adventures as well. The family will be responsible for providing all food and supplies for the day.Deposit: $180Total Cost: $360

Silver ReunionAlong with the amenities from the Bronze package, the Silver day will allow participants to experience our very own Equestrian Center and take part in pony rides. The rides will be scheduled in accordance to the group’s schedule. This is an awesome experience with our trained staff.Deposit: $270Total Cost: $540

Gold ReunionAlong with the amenities from the Bronze and Silver Packages, our Gold Reunion is a Weekend Package. You will have the opportunity to spend the weekend in our cabins! With your Gold Reunion, we will add fantastic food service along with our low ropes course elements to the weekend. Our healthy and delicious meals will complete the experience at the Lexington Family YMCA. Standard weekend meals include dinner on Friday night; Breakfast, lunch and dinner on Saturday and breakfast on Sunday morning.Deposit: $540Total Cost: $1080

BIRTHDAY PARTIESYou’re Invited!This package includes:

Up to 15 guestsA standard birthday cakeCake and chocolate and/or vanilla ice creamDecorations and party favors

Time: 2 hoursCost: $80 for members, $100 for non-membersIt’s a Party!

This package includes:Up to 15 guests (Additional guests $5 up to 25 guests)Hot dogs or pizzaA themed birthday cake with chocolate and/or vanilla ice creamThemed decorations and party favors

Time: 2 hoursCost: $175 for members/$195 for non-members Sample of themes available (themes are not limited to those listed): » Pirate » Princess » Mickey or Minnie Mouse » Super Hero » My Little Pony

For more information on Lexington Family YMCA Rentals, contact Amanda Lorick at [email protected] or 803.359.3376.

SCHOOL GROUPSAll school group packages are based on school aged children from 3rd grade to high school. Chaperones are at no extra charge. Waivers must be signed by all participants and parents prior to participation. Waivers must be signed by all participants prior to participation. A set schedule will be provided one week prior to the group’s arrival. School groups must have a minimum of 12 and maximum of 60 attendees.

Base CampThis is designed to allow school groups to spend the day at the Y and enjoy nature and understand what team work means. Base camp will offer nature walks, archery and group initiative games. All activities are under the supervision of a trained and experienced staff member.Cost: $7 per participant1-12 Guests: $84.0013-24 Guests: $168.0025-36 Guests: $252.0037-48 Guests: $336.0049-60 Guests: $420.00

Outdoor AdventureThis is designed to allow school groups to spend the day at the Y and experience nature on a different level! Outdoor Adventure will offer nature walks, archery, group initiative games and experience our Low Ropes Course elements. All activities are under the supervision of a trained and experienced staff member.Cost: $10 per participant1-12 Guests: $180.0013-24 Guests: $360.0025-36 Guests: $540.0037-48 Guests: $720.0049-60 Guests: $900.00

NORTHWESTFAMILY YMCA1501 Kennerly Road | Irmo, SC 29063

HEALTH & FITNESSFALL INTO A BETTER YOU!Join us this September and October and fall back into fitness by participating in our 6-week exercise incentive program. It’s only $5 to join the challenge and everyone that completes the challenge will get a free water bottle. The challenge is simple and fun: every daily check-in at the YMCA earns you a point (max 2 points/day). The person with the most points at the end of 6 weeks will win $50 Y bucks. In addition to the most points, there will be others ways to win.Registration: begins August 29. Register at the front desk.Challenge dates: September 12-October 23Cost for members: $5

PERSONAL TRAININGAges: 12 & upGet one-on-one fitness training with a nationally-certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health, personal training will help you meeting your goal.Register at www.columbiaymca.org or the front desk.1-hour sessions: $40/1, $145/4, $250/8, $350/1230-minute sessions: $21/1, $75/4, $130/8, $185/12

BODY FAT TESTINGAge: 12 & upBody Fat Testing will show you current body fat versus body weight, as well as your muscle to fat ratio. Register at the front desk. Cost: Members: $10

GROUP EXERCISEAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesShake up your workout regimen by attending one of our various group classes available each week. As a member all classes are free, so be sure to try classes like Cardio-Mix, Yoga, Pilates, ZUMBA®, Cycling, Barre and more. And introducing a brand new format at the YMCA – Les Mills’ BODYPUMP™! Check our monthly group exercise schedule at columbiaymca.org for dates & times.Members: FREE/Non-members: $10 guest fee

SILVERSNEAKERSAges: SeniorsIn all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.Classes: view the schedule at columbiaymca.org.Members: FREE

WELLNESS ORIENTATIONAges: 10 and upMeet with a wellness coach for a free personalized orientation of the wellness center. A coach will show you how to properly set-up and use all the cardio and strength equipment. Children 10-11 years old may only use the cardio equipment; teens 12-14 years old may only use the cardio and pin select machines. Once children 10-14 years old have passed the orientation, they are welcome to use the Wellness Center with parental supervision. All members 15 and older may use the free weight equipment. Register at the Welcome CenterMembers: FREE

MY FIT PROGRAMMy Fit is a series of three programs (Smart Start, Healthy Eating and Personal Training) designed to help you develop and achieve goals and become healthier. Coaches provide support by working one-on-one with participants and using MobileFit, an easy-to-use, web-based system, to create and log workouts and stay connected with each other between appointments. Stop by the front desk at any time to sign up for My Fit. A wellness coach will contact you to set up your first session meeting and get you started on your path to wellness.Cost: Members get three FREE coaching appointments through the MyFit program

YMCA’S DIABETES PREVENTION PROGRAMThe YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Email [email protected] to learn more or to participate in the program.

For more information on NorthWest Family YMCA Health & Fitness programs, contact Heather Gurniak at [email protected] or 803.407.8007.

LIVESTRONG AT THE YMCALIVESTRONG at the YMCA is a free, 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.”

They will work with Y staff trained in supportive cancer care to safely achieve their goals such as building strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

This program is free to participants and is funded by generous donors to the YMCA’s Annual Campaign. Please contact [email protected] for more information or to apply for the program.Next session: September 19-December 16, meets Mondays and Thursdays, 3-4:30 p.m.

TRIATHLON CLUBAges: 18 and upClub is open to all levels of triathletes. From those who are interested in completing their first triathlon to those who are elite triathletes. The club provides training opportunities, monthly speakers, information for upcoming triathlon events and a strong community of fellow triathletes. This is a social and informational club that can help you train better, meet other athletes, and learn about gear and programs available in the Columbia area. Club meets monthly for instructional lectures as well as informal training. YMCA Tri Club members are a vital component of the YMCA Tom Hoskins Memorial Sprint Triathlon held every summer at the NW YMCA.Monthly meetings are held the 3rd Thursday of each month. Members: $35 per year/Non-members: $50 per year

CAIN TRIATHLON TRAININGCain Coaching offers a wide variety of triathlon coaching and individual sport coaching packages to best suit your training and racing needs. Services include individual training for any race distance, small group training, and coaching larger groups and teams of triathletes to prepare for specific races in SC! We also offer individual coaching for swimming, cycling and running. Inquire at the Y for pricing. For more information about Cain Coaching at the NorthWest Family YMCA, please email Stefanie Cain at [email protected].

ONE-ON-ONE PILATES INSTRUCTIONAges: 18 and upFrom beginners to experienced participants, one-on-one Pilates provides personalized instruction to improve muscle balance and core strength. Mandy Glowacki, ACE certified personal trainer, has over 10 years of experience instructing Pilates mat work with props, as needed. Includes ten 50-minute private sessions. After you register, we will contact you for a class time that works best for your schedule.Cost: $350 YMCA members/$400 non-members

SPORTSSOUTH CAROLINA UNITED YMCA RECREATIONAL YOUTH SOCCER LEAGUEAges: 3-18 yearsMore soccer. More fun. More value. Soccer encourages team play and individual skill development while having fun. The league serves thousands of youth each year who compete at six different venues throughout greater Columbia. Visit southcarolinaunitedfc.com for pricing, age groups, registration and more information.Registration: through August 28Season: Practice begins September 12, games played September 24-November 19

WINTER YOUTH BASKETBALLAges: 3-14Basketball encourages team play and individual skill development while having fun. Participants will learn new skills and make friends along the way. Each team will practice once a week and play games once a week for an eight game season. Participants will receive a game jersey. Sign up at the front desk or online!Registration: September 19-November 13Season: Practice begins week of November 28, games December 10-February 11Cost: Members: $38, Non-members: $68(There is a $15 late registration fee November 14-21)

TENNIS CLINICSAges: 8-16Taught by John Atkinson, USPTR Tennis Professional. Participants will receive instruction on the fundamentals of the game, developing skills, ball control, stroke technique and court etiquette.Sessions: TBACost: $100 member/$125 non-memberFor more information, please call John Atkinson at 803.530.8150.

TENNIS LESSONSTennis lessons are available for elementary age to adult players in varying skill levels. Classes teach stroke development, tennis rules, scoring and game strategy. Contact John Atkinson at [email protected] for more information.Group and private lessons are available.Cost for group lessons: Members: $40/monthNon-members: $48/month

PRIVATE TENNIS LESSONSAges: 5 years – AdultPersonalized instruction focusing on stroke development, strategy and match play concepts. To schedule a time, contact John Atkinson at [email protected]. Each class is one hour.Registration: OngoingCost: Members: $40/ lesson / Non-members: $45/ lessons

For more information on NorthWest Family YMCA Sports, contact Jennifer Sedio at [email protected] or 803.407.8007.

LEARNPLAY

GROW

WATER BABIES SWIM LESSONSAges: 6 Months to 36 Months + parentsThe primary objective is to get both the parent and child comfortable in the water. The parent will learn how to be safe with the child in and around the water. The child will become aware of the differences between moving on the water an on dry land while the parent will become aware of how to teach his/her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him to learn aquatic skills. Cloth diaper with plastic pants or diapers manufactured for swimming use are required. With the help of songs, games, and social activities parents work hand-in-hand with our team in the water as we introduce water skills based on each child’s unique development level.Lesson times: Saturdays, 8:30-9 a.m.Cost: $35 YMCA members/ $70 non-members

PRE-SCHOOL SWIM LESSONSAges: 3-5 yearsThis is a child’s first experience in the pool without parental assistance. The children are taught the basic skills and the use of personal floating devices. For days and times, visit columbiaymca.org.Members: $35/sessionNon-members: $70/session

YOUTH SWIM LESSONSAges: 6-12 yearsThese lessons follow the YMCA of the USA progressive swim lesson program. The purpose of the Y Swim Lessons Program is to develop competency in swimming along with confidence and endurance. The goals of the program are to teach personal safety, personal growth and stroke development in a values-based environment. For days and times, visit columbiaymca.org.Members: $35/session Non-members: $70/session

ADULT SWIM LESSONSAges: 13 and upThe YMCA Adult Lesson plan offers an introduction to the water for those seeking to learn how to swim. The goal of these lessons is to make the adults competent, confident, and successful swimmers. This program is also for adults who are proficient in swimming and just want to develop their strokes.Lesson Times: Saturdays, 12-12:45 p.m.Members: $40/session Non-members: $100/session

PRIVATE SWIM LESSONSAges: 3 & upOne-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Registration: at the front desk.Individual Private Lessons:Members: $80 / Four 30-minute classesNon-members: $140 / Four 30- minutes classes

AQUATICS





MASTERS SWIM TEAMAges: 18+ yearsUnited States Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics, and workshops. Program is open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. USMS programs are designed to help swimmers improve fitness and/or train for specific goals and offer active support for healthy lifestyle through friendship and camaraderie. Workouts will be created by a qualified coach.Days & Times:Monday, Wednesday and Fridays: 5:15 – 6:45 a.m.Tuesday and Thursdays: 8:00 – 9:00 a.m.Members: $25/ monthNon-members: $60/ month

MUDCATS YEAR-ROUND SWIM TEAMAges: 3 – 18 years (participation depends on ability level)The YMCA is committed to offering a quality, Year-round swim team with emphasis on teaching the value of competition through teamwork, sportsmanship and doing one’s best. The Jeep YMCA program strives to offer a well-rounded, values-centered program for every member, from the youngest and newest members to our veteran senior swimmers. Visit ycscmudcats.com for more information. Registration is ongoing at the front desk.Note: There is a $115 USA swimming registration fee for all swimmers.

For more information on NorthWest Family YMCA Aquatics Programs, contact the Y at 803.407.8007

AQUA ZUMBAKnown as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.Visit columbiaymca.org for class days and times.Members: FREE / Non-members: $10 per person

WATER AEROBICSAges: 15 years+Water Aerobics is water exercise focused on building strength, mobility and flexibility. Classes are led by a trained instructor for shallow and deep-water exercise. Float belts are provided for deep-water classes. Members: FREE / Non-members: $10 guest fee

TRY SCUBAAges: 8 and upThe Try Scuba event will allow participants the opportunity to see what it is like to Scuba Dive. Each participant will be given a ten-minute introduction to the equipment and twenty minutes of actual scuba time with a licensed scuba instructor. Cost: $10 YMCA members/$20 non-membersDates: September 3, October 1 or November 5Time: 12:30-2:30 p.m. in 30-minute sessions

FUN, FRIENDS & FITNESS IN THE WATER

FUN NIGHTAges: K5 – 5th gradeFun Night is just that…A FUN NIGHT! Parents go out to eat, enjoy some time away, we’ve got your kids and they will love it! During this time, kids will enjoy games, crafts, music, physical activity, and much more! The price includes entry and pizza, drink, & chips.Dates: August 26, September 9, September 23, October 7, October 21, November 4, November 18, December 2, December 16Time: 7-10 p.m.Cost: $10 ‘ Weekly Cost: $45 members/$60 non-members.

ALL DAY OUTSNo school means a day of fun at the Y! Children will have time to enjoy activities such as swimming, active games, crafts and dancing. Drop off starts at 7 a.m. and pick-up by 6:15 p.m.Dates: October 10, November 7, November 8, November 23, November 25, January 2Cost: $15 for YMCA members/$25 for non-members per child per day

SPECIALTY BIRTHDAY PARTIESAges: 1-16 Our Specialty parties are designed to make your child’s party the best ever! Our two-hour parties provide you with an hour of a specialty activity in Justin’s Place, the indoor pool, or at our Splash Pad AND one hour in our party room. A host is provided to help make your party run smoothly. Price includes two cheese pizzas, one juice box per child, paper products and a birthday t-shirt. Cost: $200 member/$250 non-memberParty Type: Justin’s Place Party, Pool Party, or Splash Pad PartyAdd-ons: 15 guests included in price. $5 extra for additional guests up to 25.Additional hour: $30Extra pizza (cheese): $10Party Theme: $50 (Visit Party City for theme options).Parties offered Saturdays and Sundays.Contact Melissa Hope to get your party started! Advance reservations required. Must complete and sign the Birthday Party Contract and pay dues in full before date of the party.

YOUTH AND FAMILY PROGRAMSHOME SCHOOL SWIM AND GYMAges: 5-14The YMCA Home School Swim and Gym program is a great way to work physical activity, healthy living, socialization and play into your homeschool curriculum. The goal of swim and gym classes is to have planned individual and cooperative physical activity and fitness assessments promoting the students’ optimum physical, mental, emotional, and social development. Participants will learn sports and swimming skills while developing social relationships.Sessions: August 31-October 19, October 26-December 21Day/time: Wednesdays, 9 a.m. to 12 p.m.Cost: $35 member/$70 non-member$10 discount for siblings

ADVENTURE CLUBAdventure Club is supervised area where children play games such as Four Square and dodge ball, create arts and crafts projects, use our Wii and DDR all the while developing their social skills and self esteem. Parents check their children in and out of Adventure Club inside Justin’s Place. *Adventure Club is not available in the morning when school is in session.Adventure Club Hours:Monday – Thursday: 4:00 – 8:00 p.m.Friday: 4:00 – 6:00 p.m.Saturday: 8:00 a.m. – noonSunday: 2:15 – 5 p.m.Members: FREE with Family membershipNon-members: $7 per child / visit

CHILDWATCHAges: 8 weeks to 4 yearsA supervised area where children can play in a safe and caring environment while parents work out. Activities include playground time, music, arts and crafts and story time. Children may be checked into Child Watch for up to two hours per visit; parents must remain on YMCA premises.ChildWatch Hours:Monday – Thursday: 7:45 a.m. – noon & 4:00 – 8:00 p.m.Friday: 7:45 a.m. – noon & 4:00 – 6:00 p.m.Saturday: 8:00 a.m. – noonCost: Members: FREE / Non-members: $7 per child per visit

Y-CLUB AFTERSCHOOL PROGRAMAges: Kindergarten – 8th gradeThe Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games. The YMCA picks up from 10 local schools. Visit columbiaymca.org to learn more.Hours: School dismissal – 6:15 p.m.

For more information on NorthWest Family YMCA Youth Programs, contact Kiersten Warfield at [email protected] or 803.407.8007.

ORANGEBURGCOUNTY YMCA550 St. Matthews Road | Orangeburg, SC 29118

HEALTH & FITNESSGROUP EXERCISEAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesA variety of group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include BODYPUMP™, Ab Blast, ZUMBA®, Indoor Cycle, Yoga, Pilates, Sculpting, Abs/Stretch, Boot Camp, Interval Training, Cardo Mix, Gym Cardio and Step classes.Members: FREE

PERSONAL TRAININGAges: 15 and upGet one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.Our qualified trainers will evaluate your current fitness level and design a specific program for you based on your goals. Check out our trainers’ bios at the Health & Fitness Center Desk and the Welcome Center. For more information or to schedule an appointment, please call 803-268-9622 Members only please.Register at www.columbiaymca.org or the front desk.1-hour sessions: $30/1, $110/4, $200/8, $280/1230-minute sessions: $15/1, $55/4, $100/8, $140/12

For more information on Orangeburg County YMCA Health & Fitness Programs, contact the Y at 803.268.9622 or [email protected].

MARTIAL ARTSThe Martial Arts program is to teach the kids different techniques. The class is designed to reward patience and courage in a structured environment. A color-coded rating system keeps the program exciting as you excel towards your black belt. Upon passing each level’s test a new belt is awarded (there is a $5.00 fee associated with each test). This class instills the Y’s core values: caring, honesty, respect, responsibility and faith.Days/Times: (Ages 4-14) Fridays 5:30 – 6:30 p.m. & Sundays 3 -4 p.m. OR Mondays & Wednesdays, 7:30-8:30 p.m.(Ages 15 & up): Fridays 6:30 – 7:30 p.m. & Sundays 4 -5 p.m.Monthly Fees: $30 member / $40 non-memberRegister: online or at the front desk.

MY FIT PROGRAMMy Fit is a series of three programs (Smart Start, Healthy Eating and Personal Training) designed to help you develop and achieve goals and become healthier. Coaches provide support by working one-on-one with participants and using MobileFit, an easy-to-use, web-based system, to create and log workouts and stay connected with each other between appointments.Stop by the front desk at any time to sign up for My Fit. A wellness coach will contact you to set up your first session meeting and get you started on your path to wellness.Cost: Members get three FREE coaching appointments through the MyFit program

AQUATICSWATER BABIES SWIM LESSONSAges: 6 Months to 36 Months + parentsThe primary objective is to get both the parent and child comfortable in the water. The parent will learn how to be safe with the child in and around the water. The child will become aware of the differences between moving on the water an on dry land while the parent will become aware of how to teach his/her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him to learn aquatic skills. Cloth diaper with plastic pants or diapers manufactured for swimming use are required.With the help of songs, games, and social activities parents work hand-in-hand with our team in the water as we introduce water skills based on each child’s unique development level.Lesson times: Saturdays, 8:30-9 a.m.Cost: $25 Members / $35 Non-members

ADULT SWIM LESSONSAges: 13 and upThe YMCA Adult Lesson plan offers an introduction to the water for those seeking to learn how to swim. The goal of these lessons is to make the adults competent, confident, and successful swimmers. This program is also for adults who are proficient in swimming and just want to develop their strokes.Sessions: Saturdays, 8:30-9:15 a.m.Members: $25/sessionNon-members: $35/session

PRE-SCHOOL SWIM LESSONSAges: 3-5 yearsThis is a child’s first experience in the pool without parental assistance. The children are taught the basic skills and the use of personal floating devices. For days and times, visit columbiaymca.org.Members: $25/sessionNon-members: $35/session

YOUTH SWIM LESSONSAges: 6-12 yearsThese lessons follow the YMCA of the USA progressive swim lesson program. The purpose of the Y Swim Lessons Program is to develop competency in swimming along with confidence and endurance. The goals of the program are to teach personal safety, personal growth and stroke development in a values-based environment.For days and times, visit columbiaymca.org.Members: $25/sessionNon-members: $35/session





TEENS-IN-TRAININGAges: 10-14Course prepares young members for limited use of the Wellness Center while accompanied by their parent or guardian. This program teaches how to properly use the cardiovascular machines and strength machine (12-14 years only for strength equipment), as well as flexibility exercises. In order to exercise in the Wellness Center students must complete the entire class and pass a written test at the end of class. A badge will be presented at the end of the program that participant must wear at all times while working out in the Wellness Center and be accompanied by parent or guardian at all times. After participants complete the class they can use the cardio equipment and strength equipment, but not any free weights.Times: Held the 2nd Saturday of each month, 9:30 a.m. - 11 a.m.Cost: $30 for members. Pre-registration is required.

For more information on Orangeburg County YMCA Aquatic Programs, contact the Justin Harris at 803.268.9622 or [email protected].

RENTALSBIRTHDAY PARTIESAges: 1-18 yearsThe best place to celebrate your birthday in the area! At the YMCA, you create your own birthday experience. From swimming, to dancing, to basketball, you just tell us the activity you would like to enjoy.Party package includes:15 kidsPick your theme1 Party Host/Hostess1 Drink and balloon per childDecorated Cake10 adult wrist bands1 hour of swim time (Indoor pool or Water Park)1 hour in the party room w/ tables and chairsCost: $150 Members / $225 Non-members:Additional guests may be added for $5 per person.Maximum of 20 children per package.Payment is due in full at the time of booking.Reservations: Call 803.268.9622

FACILITY RENTALSThe Orangeburg Community YMCA offers a variety of rentals for all of your needs! We provide the room and you do all the rest. Rooms will be available 30 minutes prior to event time for set-up. Events involving food and/or drinks (except birthday parties) will also have a $35 base cleaning fee. Prior reservations and a facility agreement are required with full payment.

Gymnasium$40 per hour for YMCA members/$60 per hour for non-membersGroup Exercise Room$30 per hour for YMCA members/$50 per hour for non-membersCommunity Room$30 per hour for YMCA members/$50 per hour for non-membersAfter Hours Rental$80 per hour for YMCA members/$120 per hour for non-members

For more information on Orangeburg County YMCA Programs, contact the Y at 803.268.9622 or [email protected].

YOUTH AND FAMILY PROGRAMSKEYBOARD LESSONSAges: 8 and upKeyboarding lessons are here! Great for the music lover, beginner, and even those who are a bit out of touch with their musical side. Participants will develop their discipline, focus, understanding of basic music theory, reading music and keyboarding skills. Keyboarding lessons are sponsored in part by Woody’s Pawn Shop.Each small group meets once a week with instructor Bryan Aiken, the keyboardist for Cornerstone Church in Bamberg, SC.Group Classes: Mondays or Tuesdays, 4:30-5:30 p.m. or 5:30-6:30 p.m.Monthly cost: $30 members/$40 non-members

CHILDWATCH/KIDZONEAges: 8 Weeks-11 YearsA safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on site. 2 Hour Maximum Per Day.Days & Times:Monday-Thursday: 8 a.m. – Noon and 4 – 8:30 p.m.Friday: 8 a.m. – Noon and 4 – 8:00 p.m.Saturday: 8 a.m. – NoonMembers: Free with Family Membership

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FALL FUN FOR EVERYONE - YMCA of Columbia · 2019-08-20 · card and photo ID at the Y you’re visiting and enjoy free access to all of South Carolina’s 53 branches. Please contact