Leaning Tower YMCAleaningtowerymca.org

2014 FALL I & IIAdult Programs

PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a positive environment for all.

JOIN US THIS FALL!Fall 1 (8 weeks) August 31-October 25 Fall 2 (8 weeks) October 26-December 20Member registration for all sessions begins August 4. Non member registration for Fall Session I begins August 18 and for Fall Session II October 13.

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at leaningtowerymca.org/programs. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Questions? Contact us at 847.410.5108.

FRIDAY FAMILY EVENTS Make a date with your friends and family to spend Friday nights together at the Y. Whether you’re looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

1st Friday of the month - Family Night2nd Friday of the month - Parents Night Out 3rd Friday of the month - Teen Night4th Friday of the month - Family Night

For details visit our website at leaningtowerymca.org/programs.

We have an app for that!Download our new mobile app for access to current schedules, program information, promotions, FitFriends circles and more!

ymcachicago.org/mobile-app

LIKE US ON FACEBOOK AT /LEANINGTOWERYMCA

SESSIONFALL FALL

2014 FALL I & IIAdult Programs Leaning Tower YMCA

CLASS AGE DAY(S) TIME FEESKettlebell Kombos 18+ F 10:30-11:30AM $85/$170 $85/$170 18+ Th 6:30-7:30PM $85/$170 $85/$170 TRX Basic Training 18+ Tu 4:30-5:30PM $85/$170 $85/$170 18+ Sa 9-10AM $85/$170 $85/$170 TRX Bootcamp 18+ M 5:30-6:30PM $40/$60 $85/$170 18+ W 5:30-6:30PM $40/$60 $85/$170 TRX Circuit 18+ W 10-11AM $85/$170 $85/$170 18+ F 6-7AM $85/$170 $85/$170 18+ Su 10-11AM $85/$170 $85/$170 18+ M 5:30-6:30PM $85/$170 $85/$170 TRX for the Athlete 18+ Sa 7-8AM $85/$170 $85/$170

Adult FitnessKettlebell Kombos This class uses the Kettlebells, TRX, and a variety of other strength training equipment to increase power, endurance, and total body strength. This class will also boost your heart rate and calorie burn to maximize overall results.

TRX Basic Training Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. TRX Basic is for those new to working out for have not previously taken TRX.

TRX Circuit Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. TRX interval is for the more advanced individuals who have experienced high intensity workouts or who are familiar with the TRX system.

TRX Circuit Whether you are training for the Tower Triathlon or just want to get in tri shape this class is for you. Taught by an experienced tri coach, Sue, will guide you through weekly workouts, help with form and technique, as well as basic tri tips. There will also be special sessions on related topics.

TRX for the Athlete Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. Geared more toward the athlete, this class also focuses on power, explosiveness, and core stability.

CLASS AGE DAY(S) TIME FEESAdult Beginner 16+ M 9-9:45AM $70/$140 $80/$160 16+ W 9:15-10AM $80/$160 $80/$160 16+ Sa 8:15-9AM $80/$160 $80/$160 Adult Intermediate/Advanced 16+ M 9:50-10:35AM $70/$140 $80/$160 16+ W 8:15-9AM $80/$160 $80/$160 16+ Sa 8:15-9AM $80/$160 $80/$160 Masters Swim Team 18+ M W F 5:30-6:30AM $40(M) 18+ Tu Th 8:15-9:30PM $40(M)

CLASS AGE DAY(S) TIME FEESPrivate Swim 1M-99Y Days Vary Times Vary $30/$60 1M-99Y Days Vary Times Vary $225/$375Semi-Private Swim 1M-99Y Days Vary Times Vary $20/$40 1M-99Y Days Vary Times Vary $137.50/$212.503 Participants 1M-99Y Days Vary Times Vary $110/$1254 Participants 1M-99Y Days Vary Times Vary $110/$1255 Participants 1M-99Y Days Vary Times Vary $110/$1256 Participants 1M-99Y Days Vary Times Vary $110/$125Family Lesson 1M-99Y Days Vary Times Vary $300/$450Adapted Private 1M-99Y Days Vary Times Vary $30/$60 1M-99Y Days Vary Times Vary $225/$375Conquerors Swim Program 1M-99Y Th 7-8PM Free/$110

ADULT FITNESS

ADULT AQUATICS

PRIVATE SWIM LESSONS