Fall 2016 - Leaning Tower YMCA

2016 FALL PROGRAMS Your Best You Starts at the Y.

CONFIDENCEBUILDING

leaningtowerymca.orgLEANING TOWER YMCA

NEW SWIM LESSON PROGRAM!See page 4 for details.

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2016 FALL SESSIONS

LIKE US ON FACEBOOK!SESSION

Fall 1 Fall 2

LEANING TOWER YMCA

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at leaningtowerymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 847.410.5108.

Facility HoursMonday-Friday: 5 a.m.-10 p.m.Saturday: 5 a.m.-7 p.m.Sunday: 6 a.m.-5 p.m.

Y Kids ZoneMonday-Friday: 9 a.m.-Noon and 4-8 p.m.Saturday: 8:30 a.m.-2 p.m.Sunday: 9:30 a.m.-1 p.m.

The Leaning Tower YMCA is conveniently located to serve theChicagoland community.

Leaning Tower YMCA6300 W Touhy Ave. • Niles, IL 60714 • 847.410.5108

leaningtowerymca.org

facebook.com/leaningtowerymca

Find more information about our special events in our program guide. Like us on Facebook to keep updated on what’s happening at the Leaning Tower Y! If you have any questions, please call us at 847.410.5108.

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Follow us for up-to-date information about what’s going on in the center!See you online!

WHAT’S INSIDENEW SWIM LESSON PROGRAMS Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 School Age Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Teen/Adult Semi-Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

PRE-K PROGRAMS Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Kiddie College . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

FAMILY PROGRAMS Family Night . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Parents Night Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Halloween at the Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Brunch with Santa . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Party Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

YOUTH PROGRAMS Before & After School . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

ADULT PROGRAMS Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Wellness Consultation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Y Max Training System® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Smart Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

LIKE US ON FACEBOOK!

GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit leaningtowerymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

LEANING TOWER YMCA2016 FALL SESSIONS


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2016 FALL SESSIONS


Fall 1 Fall 2

NEW SWIM LESSON PROGRAMS

NEW SWIM LESSON PROGRAMThis fall, we're launching a brand-new swim lesson program. This new child-centered curriculum will help your child swim confidently at his or her own pace. All classes will focus on water safety, having fun while learning, building character and increasing self-confidence. We’ll provide parents with helpful resources and weekly feedback to help them be active participants in their child’s learning process.

When signing your child up for swim lessons, all you have to do is choose the appropriate age range:

Parent/Child (6 months to 3 years)Preschool (3-5 years)School Age (5-12 years)

Then, on the first day of class, the instructor will determine which of the following skill levels your child will begin in. From there, they’ll progress up through the levels at their own pace. See chart at the bottom of this page.

PARENT/CHILD SWIM LESSONS(AGES 6 MONTHS TO 3 YEARS)

Close supervision is the best way to prevent drowning. Through this program, parents and caregivers will learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. This program also promotes water enrichment and aquatic readiness for children ages 6 months to 3 years of age. Levels in this phase include:

A: Swim Starters: Water Discovery Parents accompany children in this class, which introduces babies and parents to the aquatic environment through exploration that encourages them to enjoy themselves while learning about the water:

• To encourage developmentally appropriate expectations by parents of babies enrolled in water enrichment programs

• To introduce and emphasize basic aquatic safety to parents

• To provide a positive parent/child aquatic experience and an opportunity to build the parent/child relationship

• To provide parents and children the opportunity to share common experiences, socialize, and interact with one another

B: Swim Starters: Water Exploration In this class, parents are guided to work with their child to explore body positions, floating, blowing bubbles and fundamental safety and aquatic skills. The general goals of the program are:

• To encourage children to explore their aquatic environment and their own skills with parents’ help

• To introduce basic water skills such as kicking, breath control, and body control or balance

• To encourage children to make purposeful movement in the water and movements in response to visual and verbal cues

• To have fun in the water using toys and flotation devices and interacting with other children

• To emphasize basic aquatic safety to parents

• To provide a positive parent/child aquatic experience and an opportunity to build the parent/child relationship

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) LEVEL/TIMEParent/Child Swim Lessons

6M-3Y Monday 10:30-11AM 6M-3Y Tuesday 10:30-11AM 6M-3Y Thursday 4:45-5:25PM 6M-3Y Saturday 10-10:30AM 6M-3Y Saturday 10:30-11AM 6M-3Y Sunday 10-10:30AM 6M-3Y Sunday 10:30-11AM

Fall 1: August 29-October 23: 8 weeks $80M/$160NM; Monday $70M/$140NMNo class on Labor Day, Monday, September 5

Fall 2: October 24-December 18: 8 weeks $80M/$160NM; Thursday $70M/$140NMNo class on Thanksgiving, Thursday November 24

PARENT/CHILD

SCHOOL AGE

PRESCHOOL

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Fall 1 Fall 2


PRESCHOOL SWIM LESSONS(AGES 3-5 YEARS)

Designed to meet the needs of preschoolers, these stages build upon a foundation of water safety and drowning prevention by teaching water adjustment and swim-readiness skills through fun and creative activities. Levels in this phase include:

Level 1: Water Acclimation The water acclimation class introduces swimmers to the pool and helps them develop safe water habits. Children develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for the child’s future progress in swimming. The general goals of the program are:

• To encourage children to explore their aquatic environment and their own skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to accept some of the responsibility for safe practices

Level 2: Water Movement In this class, children are taught skills that focus on body position and control, forward movement and directional change. This stage also reinforces how to safely exit in the event of falling into a body of water. The general goals of the class are:

• To encourage children to propel themselves and glide through & water

• To develop basic water safety skills in the form of jump, push, turn and grab, and swim-float-swim

Level 3: Water Stamina In this class, children focus on swimming longer distances and are introduced to rotary breathing, integrated rotary breathing and integrated arm and leg action. In the event of falling into a body of water, children learn how to swim to safety. The goals of the program include:

• To develop rotary movement with breathing in the form of side glide recovery position

• To encourage forward movement on the front and back

• To practice safety techniques in deep water

Level 4: Stroke Introduction In this class, swimmers focus on developing basic swimming strokes and personal water safety. The goals of the program include:

• To develop the front crawl, back crawl and butterfly strokes


PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) LEVEL/TIMEPreschool Swim Lessons

3-5 Monday 9:30-10:10AM 3-5 Monday 4-4:40PM 3-5 Monday 4:45-5:25PM 3-5 Monday 5:30-6:10PM 3-5 Tuesday 9:30-10:10AM 3-5 Tuesday 4-4:40PM 3-5 Tuesday 4:45-5:25PM 3-5 Tuesday 5:30-6:10PM 3-5 Wednesday 4-4:40PM 3-5 Wednesday 4:45-5:25PM 3-5 Wednesday 5:30-6:10PM 3-5 Thursday 4-4:40PM 3-5 Thursday 4:45-5:25PM 3-5 Thursday 5:30-6:10PM 3-5 Friday 4-4:40PM 3-5 Friday 4:45-5:25PM 3-5 Friday 5:30-6:10PM 3-5 Saturday 9-9:40AM 3-5 Saturday 9:45-10:25AM 3-5 Saturday 10:30-11:10AM 3-5 Saturday 11:15-11:55AM 3-5 Saturday 12-12:40PM 3-5 Sunday 10-10:40AM 3-5 Sunday 10:45-11:25AM 3-5 Sunday 11:30-12:10PM 3-5 Sunday 12:15-12:55PM



Contact Logan Johnson

at 847.410.5113 or [email protected]

to learn more about private swim lessons for all ages.

INTERESTED IN PRIVATE SWIM LESSONS?

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Fall 1 Fall 2


SCHOOL AGE SWIM LESSONS(AGES 5-12 YEARS)

For kids in elementary and primary school, a foundation of water safety and drowning prevention is made by teaching water adjustment and skill readiness for children from five to twelve years of age. Levels in this phase include:

Level 1: Water Acclimation The water acclimation class introduces swimmers to the pool and helps them develop safe water habits. Children develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for the child’s future progress in swimming. The general goals of the program are:

• To encourage children to explore their aquatic environment and their own skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to accept some of the responsibility for safe practices

Level 2: Water Movement In this class, children are taught skills that focus on body position and control, forward movement and directional change. This stage also reinforces how to safely exit in the event of falling into a body of water. The general goals of the program are:

• To encourage children to propel themselves and glide through the water

• To develop basic water safety skills in the form of jump, push, turn and grab, and swim-float-swim

Level 3: Water Stamina In this class, children focus on swimming longer distances and are introduced to rotary breathing, integrated rotary breathing and integrated arm and leg action. In the event of falling into a body of water, children learn how to swim to safety. The goals of the program include:

• To develop rotary movement with breathing in the form of side glide recovery position

• To encourage forward movement on the front and back


After fundamentals are mastered, children between the ages of 5 and 12 begin to learn personal water safety and character development while building stroke technique in the competitive strokes. Levels in this phase include:

Level 4: Stroke Introduction In this class, swimmers focus on developing basic swimming strokes and personal water safety. The goals of the program include:

• To develop the front crawl, back crawl and butterfly strokes


Level 5: Stroke Development

In this class, students continue to work on their stroke technique and all major competitive strokes are introduced. The goals of the program include:

• To develop stamina in the front crawl and back crawl strokes

• To develop the breaststroke and butterfly strokes

• To build endurance techniques for deep-water safety

Level 6: Stroke Mechanics In this class, students refine their stroke technique on all of the major competitive strokes and learn about competitive swimming.

The goals of the program include:• To develop endurance in the competitive strokes

• To develop skills related to competitive swimming like racing starts and flip turns

• To enhance skills and build endurance in deep water

SCHOOL AGE SWIM LESSONSCLASS AGE DAY(S) LEVEL*/TIMESchool Age Swim Lessons

5-12 Monday 4-4:40PM5-12 Monday 4:45-5:25PM5-12 Tuesday 4-4:40PM5-12 Tuesday 4:45-5:25PM5-12 Tuesday 5:30-6:10PM5-12 Wednesday 4-4:40PM5-12 Wednesday 4:45-5:25PM5-12 Thursday 4-4:40PM5-12 Thursday 4:45-5:25PM5-12 Thursday 5:30-6:10PM5-12 Friday 4-4:40PM5-12 Friday 4:45-5:25PM5-12 Saturday 9-9:40AM5-12 Saturday 9:45-10:25AM5-12 Saturday 10:30-11:10AM5-12 Saturday 11:15-11:55AM5-12 Sunday 10-10:40AM5-12 Sunday 10:45-11:25AM5-12 Sunday 11:30-12:10PM



Come try out for the Sharks

Swim Team!Contact Logan Johnson for details at 847.410.5113 or

[email protected].

LEANING TOWER YMCA SHARKS

SWIM TEAM

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Fall 1 Fall 2

SWIM LESSON PROGRAMS

BACK-TO-SCHOOL POOL PARTY!September 2, 6-9 p.m.End your summer on a high note! Join us for our last hurrah in the pool obstacle course.Families are welcome! This event is open to the entire community!

PRIVATE SWIM LESSONSIt’s never too late to learn how to swim, a vital skill that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

PRIVATE SWIM LESSONS CLASS AGE TIME FEES M/NM1 Adapted Private Lesson, 30 min

1M-99Y Times Vary $30/$60 1 2

8 Adapted Private Lessons, 30 min1M-99Y Times Vary $225/$375 1 2

1 Private Lesson, 30 min1M-99Y Times Vary $30/$60 1 2

5 Private Lessons, 45 min1M-99Y Times Vary $225/$375 1 2

8 Private Lessons, 30 min1M-99Y Times Vary $225/$375 1 2

1 Semi-Private Lesson, 30 min1M-99Y Times Vary $137.50/$212.50 1 2

8 Semi-Private Lessons, 30 min1M-99Y Times Vary $20/$40 1 2

8 Group Lessons, 45 min1M-99Y Times Vary $110/$150 1 2

Note: Group lessons require a minimum of 3 participants.

HOW DO I ARRANGE A PRIVATE SWIM LESSON?We make it as easy as 1-2-3!1. Fill out our request form online at ymcachicago.org/leaningtower/

programs/private-swim-lessons or at our membership desk. Within three business days, the Aquatics Coordinator will find the instructor that best fits your needs.

2. The instructor will contact you to arrange the first lesson.

3. When you arrive for your first lesson, you can purchase a package of private swim lessons and hand the printed receipt to your instructor. At the beginning of each lesson, you and the instructor will sign the instructor’s lesson binder.

For any other questions, please contact Logan Johnson, Aquatics Coordinator, at 847.410.5113 or [email protected].

TEEN/ADULT SEMI-PRIVATE SWIM LESSONS(AGES 12+)

For teens and adults just learning to swim or wanting to build on existing skills, this program gives all ability levels the opportunity to receive instruction tailored to their specific needs.

In addition, we also provide private swim lessons for those who prefer individualized instruction.

TEEN/ADULT SEMI-PRIVATE SWIM LESSONS

CLASS AGE DAY(S) TIMETeen/Adult Beginner

12+ Monday 9-9:40AM 12+ Wednesday 9-9:40AM 12+ Saturday 8:15-8:55AMTeen/Adult Intermediate/Advanced

12+ Monday 9:45-10:25AM 12+ Wednesday 9:45-10:25AM 12+ Saturday 8:15-8:55AMWomen-Only Swim Class

18+ Wednesday 12:15-1PMMasters Swim Team

18+ M W F 5:30-6:30AM 18+ Tu Th 8:15-9:30PM

Fall 1: August 29-October 23: 8 weeks $80M/$160NM; Monday $70M/$140NMNo class on Labor Day, Monday September 5


Master Swim: $40M

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Fall 1 Fall 2

PRE-K PROGRAMS (Birth to 5)

WHERE CHILDREN LEARN, GROW & THRIVEAt the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Ensure your children are kindergarten-ready. Enroll them in a YMCA pre-K program today.

EARLY LEARNING ENRICHMENT The first years of a child's life are an exciting time to embark on new adventures in the world of learning. At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programs encourage children to explore their creativity through multi-sensory experiences and create a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as they develop expressive and receptive language and gross motor skills.

EARLY LEARNING ENRICHMENTCLASS AGE DAY(S) TIME FEES M/NMCreative Creations

4-5 M 11:45AM-12:30PM $80/$120 1 2

Discovering Fun

2-3 Tu 9:30-11AM $100/$140 1 2

Mad Scientists4-5 W 11:45AM-12:30PM $65/$105 1 2

Movers & Shakers2-3 Th 11-11:45AM $65/$105 1 2

Musical Babies 0-1 Th 10-10:45AM $65/$105 1 2

Creative Creations This is a creative class where your preschooler willpaint, sculpt, sing and play, all while letting their creativity shine!

Discovering Fun An introduction to preschool where your toddler will develop their social skills through singing, stories, playtime, crafts and more!

Mad Scientists As a preschool enrichment class, students will become “mad scientists” and perform different experiments in this fun and interactive, creative classroom. Let your child explore the world of science!

Movers & Shakers Children will express themselves through movement and imagination while developing their gross motor skills!

Musical Babies You and your baby will enjoy music and sounds, as well as other sensory and textural experiences.

KIDDIE COLLEGE Teachers will lead your child in a fun, exciting experience. Children have fun learning through creative play, crafts, music and educational tools. All classes are planned with age-appropriate themes and lesson plans, while also exposing your child to a physical curriculum that includes swim time on Monday, gym activities, fitness and outside play. All students must be potty-trained. Children must be at least 3 years old by September 1, 2016. For more information, please contact Megan Granger, Youth & Family Director, at 847.410.5124 or [email protected].

KIDDIE COLLEGECLASS AGE DAY(S) TIME FEES M/NMKiddie College

3-5 M W F 9-11:30AM Call for info

SOCCER Introduce your preschooler to different ways to have fun while developing healthy habits through active play. Our soccer program is designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

SOCCERCLASS AGE DAY(S) TIME FEES M/NMPreschool Soccer

4-5 M Sa Times Vary $78.75/$157.50 1 2

$90/$180 1 2

Fall 1: August 29-October 23: 8 weeks No class on Labor Day, Monday, September 5

Fall 2: October 24-December 18: 8 weeks No class on Thanksgiving, Thursday November 24

Preschool Soccer Preschool Soccer is open to children ages 4-5 years old. Participants will be split up into age-appropriate divisions. There will be one practice during the week and games will typically be on the weekends. Contact the Sports Director for more information.

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2016 FALL SESSIONS


Fall 1 Fall 2

PRE-K PROGRAMS (Birth to 5)

MARTIAL ARTSThe progressive Martial Arts program is designed to encourage your child to have fun while teaching skills and building self-esteem, respect and discipline.

MARTIAL ARTSCLASS AGE DAY(S) TIME FEES M/NMLittle Ninjas

3-5 W 4:30-5PM $64/$128 1 2

Youth Beginner Karate5-12 W 4:30-5:15PM $100/$200 1 2

5-12 Sa 10-10:45AM $100/$200 1 2

Novice Karate5+ W 5:15-6PM $100/$200 1 2

5+ Sa 9:15-10AM $100/$200 1 2

Little Ninjas Give your child a head start by enrolling in this class where participants learn basic martial arts skills, coordination and balance.

Youth Beginner Karate This class builds a solid foundation of core karate techniques through which participants will improve kinesthetic awareness, fitness, mental focus and unity of the mind, body and spirit.

Novice Karate This class is for the continuing karate student with some experience under their belt. Students will further their mastery of Shotokan Karate kihon and katas.

GYMNASTICS YMCA gymnastics classes are designed to give a full workout while improving flexibility, coordination, balance and strength. We also work on listening skills, following directions and social skills. Children use all of the gymnastics equipment at every level and receive exceptional instruction from well-rained instructors.

GYMNASTICSCLASS AGE DAY(S) TIME FEES M/NMParent & Tot Gymnastics

2-5 F 4:30-5:10PM $64/$128 1 2

2-5 Sa 10-10:40AM $64/$128 1 2

2-5 Sa 10:40-11:20AM $64/$128 1 2

$64/$128 1 2

Super Tot Gymnastics3-5 F 4:30-5:15PM $76/$152 1 2

3-5 Sa 9-9:45AM $76/$152 1 2

3-5 Sa 9:45-10:30AM $76/$152 1 2

Parent & Tot Gymnastics Instructors will teach parents to work with their preschoolers on movements through basic gymnastic skills on obstacle courses and balance beams, bars and vault.

Super Tot Gymnastics This is a great introductory class for those tiny tots who are ready to tumble and build their gymnastic skills on their own, but aren’t quite ready for the beginner-level class.

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FAMILY PROGRAMS

PLAY TOGETHER. Y FAMILY PROGRAMS.Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

FAMILY NIGHTS Looking for quality time with your family? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs. Family Night activities are open to members and the public and are usually free.

Be on the lookout for events on our Facebook page, in our monthly newsletter and on our online events calendar.

PARENTS NIGHT OUT Looking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends.

PARENTS NIGHT OUTCLASS AGE DAY(S) TIME FEES M/NMSeptember 16, 2016

3-15 F 6-9PM $20/$25 1 2

October 21, 20163-15 F 6-9PM $20/$25 1 2

November 18, 20163-15 F 6-9PM $20/$25 1 2

December 16, 20163-15 F 6-9PM $20/$25 1 2

The first child you register will be charged the rate above. Any additional child (member or non-member) is an additional $5.

HALLOWEEN at the Y!October 28, 6-8 p.m.Join us for a frighteningly fun-filled event with the whole family. This event is open to the community, so bring your friends and neighbors too!

CELEBRATE YOUR BIRTHDAY PARTY

AT THE Y!We have many party themes to choose from, including the pool. So leave the preparation and clean up to us!

Fry: 630.904.9595; Kroehler: 630.420.6270

Y Kids Zone Party: This party includes 1 hour in our Y Kids Zone and 1 hour in our Party Room! This party is available for ages 1-8 years.

Pool Party: This party includes 1 hour in our pool (for 25 guests) and 1 hour in our Party Room! This party is available for all ages.

Sports Party: This party includes 1 hour of activity with two staff and 1 hour in our Party Room! This party is available for all ages

Bounce House Party: This party includes 1 hour in our bounce house and 1 hour in our Party Room! This party is available for all ages.

Not quite what you’re looking for? You can also customize a party here at the Y! We offer 3 separate rooms for rental, and can combine these parties into your own unique package! Just contact Portia Galloway, Member Experience Supervisor, at 847.410.5117 or [email protected].

BRUNCH WITH SANTA!December 17, 9:30-11:30 a.m.Come celebrate the holidays with Santa!

PARTY RENTALSWant to host a party at the Y? We offer multiple packages to accommodate your needs!

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YOUTH PROGRAMS

YOUTH PROGRAMSAt the Y, we’re committed to helping youth be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement, all while having fun!

Are you ready for the new school year? We’re still accepting children in our before and after school programs. Call 847.410.5124 for more information.

Before School, K-8 The Leaning Tower YMCA (LTY) School Age Child Care programs are partnering with several Chicago Public Schools for the 2016-17 school year. The Before School Program is in partnership with the schools listed above and is held at the Leaning Tower YMCA. Children are supervised and engaged in activities beginning at 7 a.m. for the Before School Program. The School Age Child Care programs require participants to attend a minimum of 3 days a week. The selected days must be consistent within a given month. Parents may change the selected days if LTY is notified by the 10th of the prior month and space is available. (Example: LTY needs to be notified by September 10 if a parent would like to change their child’s program days for October). Child care rates will be drafted from your credit card each month beginning on September 1, 2016 and ending on May 1, 2017. At LTY, program participants engage in arts and crafts, science and math activities, play games and sports during gym time and play in our outdoor playground, field and track when weather permits. Homework assistance is available; however, we do not offer tutoring services or one-on-one assistance.

After School, K-8 The Leaning Tower YMCA (LTY) School Age Child Care programs are partnering with several Chicago Public Schools for the 2016-17 school year. The After School Program is in partnership with the schools listed above and is held at the Leaning Tower YMCA. Children are supervised and engaged in activities until 6 p.m. for the After School Program. The School Age Child Care programs require participants to attend a minimum of 3 days a week. The selected days must be consistent within the given month. Parents may change the selected days if LTY is notified by the 10th of the prior month and space is available. (Example: LTY needs to be notified by September 10 if a parent would like to change their child’s program days for October). Child care rates will be drafted from your credit card each month beginning on September 1, 2016 and ending on May 1, 2017. At LTY, program participants engage in arts and crafts, science and math activities, play games and sports during gym time and play in our outdoor playground, field and track when weather permits. Staff are available to transport children from the After School Program to other YMCA programs for which the child is registered. Homework assistance is available; however, we do not offer tutoring services or one-on-one assistance.

If you have any questions, please call or email Megan Granger, youth and family director, at 847.410.5124 or [email protected].

BEFORE & AFTER SCHOOLDeveloping character and friendships in a safe and nurturing environment.

The YMCA’s before and after school programs are more than just child care. They’re enrichment programs designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living, all while providing a fun, safe and nurturing environment for children. In our programs, parents have peace of mind, knowing their child is in a supportive environment focused on developing their true potential.

BEFORE & AFTER SCHOOLCLASS AGE DAY(S) TIME FEESEdgebrook Before School, K-8

5-12 M-F 7-9AM Call For InfoEdgebrook After School, K-8

5-14 M-F 3:30-6PM Call For InfoEdison Park Before School, K-8

5-14 M-F 6:45-8:30AM Call For InfoEdison Park After School, K-8

5-14 M-F 2:45-6PM Call For InfoNorwood Park Before School, K-8

5-14 M-F 7-8:45AM Call For InfoNorwood Park After School, K-8

5-14 M-F 3:30-6PM Call For InfoWildwood Before School, K-8

5-14 M-F 7-9AM Call For InfoWildwood After School, K-8

5-14 M-F 3:30-6PM Call For InfoOnahan After School, K-8

5-14 M-F 3:30-6PM Call For Info

2017 Day Camp registration will open in early 2017. Keep an eye on our website and Facebook page for details.

SAVE THE DATE

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SCHOOL DAYS OUTKeeping kids safe and engaged when school is out.Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Day Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.

SCHOOL DAYS OUTDATE MEMBER PRICE NON-MEMBER-PRICEOctober 10, 2016 $45 $85November 4, 2016 $45 $85November 11, 2016 $45 $85November 23, 2016 $45 $85December 27, 2016 $45 $85December 28, 2016 $45 $85December 29, 2016 $45 $85December 30, 2016 $45 $85January 3, 2017 $45 $85January 4, 2017 $45 $85January 5, 2017 $45 $85January 6, 2017 $45 $85

School closed due to bad weather? No problem. The Y has you covered. We offer School Day Out programs when schools close due to bad weather (contingent upon our ability to stay open). Be sure to check our website and Facebook page, or call us for details.

To register for a School Day Out, visit our website or call 847.410.5108.

YOUTH PROGRAMS

SPORTSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SPORTSCLASS AGE DAY(S) TIME FEES M/NMTennis Stars

5-10 Tu 4:15-5PM $80/$160 1 2

Youth Basketball6-7 Th Sa Times Vary $90/$180 1

$78.75/$157.50 2

8-12 Th Sa Times Vary $90/$180 1

$78.75/$157.50 2

Youth Soccer6-7 M Sa Times Vary $78.75/$157.50 1

$90/$180 2

8-10 M Sa Times Vary $78.75/$157.50 1

$90/$180 2

Tennis Stars This class will provide new and novice tennis players with more instruction on the game. Tennis stars will learn basic rules, etiquette, and tennis strokes. Racquets will be provided.

Youth Basketball Youth Basketball is open to children ages 6-12 years old. Participants will be split up into age-appropriate divisions. There will be one practice during the week and games will typically be on weekends.

Youth Soccer Youth Soccer is open to children ages 4-10 years old. Participants will be split up into age-appropriate divisions. There will be one practice during the week and games will typically be on the weekends. Spring session is weather-dependent. Please contact the sports director for more information.

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YOUTH PROGRAMS

GYMNASTICSYMCA gymnastics classes are designed to give a full workout while improving flexibility, coordination, balance and strength. We also work on listening skills, following directions and social skills. Children use all of the gymnastics equipment at every level and receive exceptional instruction from well-trained instructors.

GYMNASTICSCLASS AGE DAY(S) TIME FEES M/NMBeginner Gymnastics

5-16 F 4:30-5:30PM $88/$176 1 2

5-16 Sa 10-11AM $88/$176 1 2

5-16 Sa 11AM-12PM $88/$176 1 2

Intermediate Gymnastics6-16 F 5:30-6:30PM $88/$176 1 2

6-16 Sa 9-10AM $88/$176 1 2

6-16 Sa 11AM-12PM $88/$176 1 2

Advanced Gymnastics6-16 F 5:30-6:30PM $88/$176 1 2

6-16 Sa 9-10AM $88/$176 1 2

6-16 Sa 11-12PM $88/$176 1 2

Gymnastics Pre-Team6-16 F 6:30-7PM $110/$160 1 2

6-16 Sa 11AM-12:30PM $110/$160 1 2

Beginner Gymnastics Participants will be educated on gymnastics safety and introduced to all Olympic apparatus. They will learn coordination, flexibility, proper form and tumbling techniques to improve their gymnastics skills.

Intermediate Gymnastics Instructors will focus on building skills, safety and confidence. Gymnasts will develop strength and flexibility that will correlate with the skills and techniques they are working on in class.

Advanced Gymnastics Participants must be evaluated by the head coach prior to taking this class. Instructors will provide positive coaching, direct and indirect instruction and fundamentals for USAG level 4 training. They will coach proper form and posture techniques, encourage and motivate the gymnasts to be successful.

Gymnastics Pre-Team Instructors will concentrate on posture, form, strength and flexibility throughout classes. Gymnasts will be trained for competition at USAG level 3, learn dance routines, jump connections and higher tumbling skill progressions on all Olympic apparatus.

MARTIAL ARTSThe progressive Martial Arts program is designed to encourage your child to have fun while teaching skills and building self-esteem, respect and discipline.

MARTIAL ARTSCLASS AGE DAY(S) TIME FEES M/NMTae Kwon Do

6+ W 5:15-6:15PM $80/$160 1 2

Youth Beginner Karate5-12 W 4:30-5:15PM $100/$200 1 2

5-12 Sa 10-10:45AM $100/$200 1 2

Novice Karate5+ W 5:15-6PM $100/$200 1 2

5+ Sa 9:15-10AM $100/$200 1 2

Tae Kwon Do Tae Kwon Do is for participants interested in gaining self-esteem, respect, discipline, coordination and balance while learning self-defense. This class is for ages 6 and older.

Youth Beginner Karate This class builds a solid foundation of core karate techniques through which participants will improve kinesthetic awareness, fitness, mental focus and unity of the mind, body and spirit.

Novice Karate This class is for the continuing karate student with some experience under their belt. Students will further their mastery of Shotokan Karate kihon and katas.

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2016 FALL SESSIONSADULT PROGRAMS


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ADULT PROGRAMS

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.

Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? The Y is the place for you. We have a wide range of fitness programs and services for all levels of experience, including:

• Free wellness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options, see our website’s Programs > Fitness section.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMFluid Running Unlimited Pass

16+ M Tu Th F Times Vary $80/$160 1 2

Fluid Running Drop-In16+ M Tu Th F Times Vary $10/$15 1 2

GRIT Series16+ Tu W Th F Sa Times Vary $120/$240 1 2

GRIT Series Drop-In16+ Tu W Th F Sa Times Vary $10/$20 1 2

Kettlebell Kombos16+ F 10:30-11:30AM $85/$170 1 2

Power Pass18+ Times Vary $170/$250 1 2

Pre-Season Triathlon Training12+ Sa 7-8:30AM $160/$200 1 2

TRX Circuit18+ W 10:15-11:15AM $85/$170 1 2

18+ F 6-7AM $85/$170 1 2

Fluid Running Want a really good workout without hitting the pavement? Want to burn 40% more calories per minute? This invigorating deep water running class will give you all the benefits of running without the impact. This class is for people who want an overall great workout without getting their hair wet. Flotation belts are provided. Heart rate monitors are recommended but not required.

GRIT Series Les Mills GRIT Small Group Training utilizes a specially trained coach who will take you through a proven 30-minute, high-intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times vary; check the specialty schedule for details.

Kettlebell Kombos This class uses the Kettlebells, TRX, GRIT Series and a variety of other strength training equipment to increase power, endurance and total-body strength. This class will also boost your heart rate and calorie burn to maximize overall results.

Power Pass With the all-access Power Pass, you pay one flat rate per session and are able to join as many fee-based classes per week as you want (Fluid Running).

Pre-Season Triathlon Training & Athletic Conditioning Whether you’re preparing for your spring and summer races, or looking for that extra edge for your cross training this fall and winter, this is the class for you! This unique and challenging training program is taught by experienced personal trainers who will guide you through weekly workouts, help with form and technique, and get you ready for your next race.

TRX Circuit Using the Suspension System, participants will be taken through a series of challenging exercises to improve their overall functional muscular strength and endurance. TRX interval is for the more advanced individuals who have experienced high-intensity workouts or who are familiar with the TRX system.

HAVE YOU TRIED FLUID RUNNING? Deep-water running classes provide all the benefits of running on land and more, without any impact.

Benefits include: • Burning up to 40% more calories than

running on land • Building muscular strength and endurance • Working legs, core and arms • Zero impact! • Improving strength and speed • It's fun!

You don't have to be a runner or an athlete to participate! This class is for everyone comfortable in deep water.

DID YOU KNOW? With your adult or family membership, you have access to dozens of FREE fitness classes each week!Download our app, visit our website or pick up a schedule at the member services desk.

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SMART START Starting to exercise for the first time — or picking it back up after a break — can be a real challenge. It’s easy to get overwhelmed during your first week as your body adjusts to new activity. Luckily, the Leaning Tower YMCA now offers SMART START, a free, personalized fitness plan to help ease yourself into shape instead of overloading your body on day one and getting burned out.

We’ll help you create a customized, incremental fitness plan that starts slow and easy, then builds steadily over the course of a few weeks.

Evidence-based Fitness: Research shows that the key to long-term success with exercise is to start slow. In fact, a study conducted by Pennsylvania State University introduced 25 inactive adults to group fitness slowly, allowing them to “dip their toes” into exercise. The result? 80% of the group never missed a workout in the following 30 weeks. They lost body fat, gained lean muscle and prevented the chances of developing cardiovascular disease.

That incremental approach to getting in shape is at the heart of SMART START, where the Y helps you choose from our group exercise classes to create a unique plan that’s right for you.

ADULT PROGRAMS

SMART STARTPERSONAL FITNESS PLAN

The key to long-term fitness is to start slow, build steadily and enjoy yourself.

WELLNESS CONSULTATIONA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 847.410.5108.

PERSONAL TRAININGAchieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

To learn more about our personal training options, schedule a Wellness Consultation at the Member Services Desk, or by contacting Karen Prorok, Fitness Manager, at [email protected] or 847.410.5138.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success, especially with individuals whose main goal is weight loss.

To learn more about the Y Max Training System, schedule a free Wellness Consultation at the Member Services Desk, or by contacting Karen Prorok, Fitness Manager, at [email protected] or 847.410.5138.

Instead of overloading your body on day one and getting burned out, ask the fitness staff or the Member Services Desk about SMART START TODAY.

The Y now offers SMART START An evidence-based fitness plan that helps you ease yourself into better health, one week at a time, with group exercise classes that are right for you.

2016 FALL SESSIONSLEANING TOWER YMCA


STOP BY AND TAKE ATOUR TODAY!

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GIVE THE GIFT OF BELONGING. When you donate to the Y, you’re supporting programs, services and financial assistance opportunities that help strengthen your community.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value to contribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together and giving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the LEANING TOWER YMCA, we are devoted to engaging and connecting all segments of our community. Everyone is welcome here. We believe diversity enriches and enlivens our Y.

For a better you. For a better community. For a better country. Give for a better us at donate.ymcachicago.org.

Conveniently located near you!

OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedback and we listened! We’ve made upgrades to our mobile app to make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by date, activity or instructor• Text updates regarding helpful Y facility info

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Fall 2016 - Leaning Tower YMCA