7/18/2019 Exercitii Cu Balonul

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Upper Body

Wall push-up Push-up Reverse Push-up Tricep Dips

Lower Body

Swiss ball squat Single leg ball squat Swiss ball lunge Reverse ball bridge

Hamstring curl Inner Thigh

Trunk 

7/18/2019 Exercitii Cu Balonul

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Ball crunch Roll awa Side crunch Bac! e"tension

Plan!  Reverse plan! #ac!!ni$e Ball Rotation

Woodchop