7/24/2019 Exercises With the Bow
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Exercises with the bow
Basic pulling directions:
1. basic pulling to the left side horizontally
2. Pulling to the back horizontally (as far as possible
!. Pulling to the right side horizontally (as far as
possible
". Pulling to the front#. bend upper body forward parallel to
floor twist upper body up and pull upwards (training or
kabak shooting
$. bend upper body forward parallel to floor and pull to the
side
%. put the left fist on your left foot& keep your legs
straight and pull the bow downwards
'. urn back and pull the bow down
). Pull with other hand
1*. +ar,aki pull
-hy archery exercises
/ifferent archery cultures like the 0tto,an& ranian or
hinese
describe archery exercises. 3ain reasons are:
4o pre5ent in6uries&
4o pull your bow easier&
4Being able to use hea5ier bows&
4Being able to hold your bow steadier when ai,ing
4o create ,uscle ,e,ory to pull the bow always in the sa,e
,anner to the sa,e anchor
point with the sa,e techni7ue auto,atically 8nd besides it is
great satisfaction after a
successful training when you sit down and drink your 9keyif
(relaxation urkish coffee.
1. basic pulling to the side horizontally
