Excel Practice Schedulekeep

8/12/2019 Excel Practice Schedulekeep

1/13


2/13

Time

Punt Return

COACHES TALK - WHOLE TEAM (6 lines of 3 in tight holding hands)

Kickoff Kick Return Punt

TACKLING CIRCUIT (choose 3 stations - 5 minutes each station)

Ladder Drills Offense Plays

TEAM WALKTHRU OF ALL INSTALLED ITEMS (offense and/or defense)

Offense Formations

through the lane

7:50

Gauntlet

TKO walkthru

High Knees - Ropes7:35

7:40

~PERFECT FORM~ foot & get head across

4 lanes for RB to choose- -

the RB and bring him down

Chutes or Sled Work

Hit Parade

Wedge Progression

Pulling Progression

Footfire Drill

Bullpen

2 DEF - 1 RB

Defenders stay in lanes

work together to 'pen up'

OFFENSIVE INDIES (choose 2 stations each group - 7 minutes each station)

7:20

7:25

7:30

Iron X & Woopsy Doos

Pry Move

Stance & Start

~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~

Blitz Footwork

7:55

Passing/Receiving

Zone Coverage

8:05

8:00


Defense Formations

AGILITIES & INSTALL (1/2 works on Agilities & 1/2 work on new play, etc. - 5 minutes,

Outside Arm Free

Reads

Running Drive Block

Handoff Lines

Stance & Start

Birddog ~ Greyhound

Peelback Blocks

DEFENSIVE INDIES (choose 2 stations each group - 5 minutes each station)

Rep Plays on Air

8:10

RB - 3 yds & cut R/L

Ball Drill (feet & 4pt.)

4 Corners & M Drill

Birddog ~ Greyhound

Rip Move

Tennis Ball Drill

Zig Zag -stance/start

,

7:45

PRACTICE #

3 Point - 60 sec. 4 Point - 60 sec.

STANCES - WHOLE TEAM (6 lines of 3 5 yds apart)

~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~

Cadence Clap Drill7:10

Frankys - RH/LF -

Carioca (overstep)

8:25

8:30~ Get Better~ Progress ~ Values ~ 11 function as 1

GO - drive for 5

Drive Block

Alignment/Assignment

SPECIAL TEAMS

LEG Form Tackling

Load - 3" approach

Explode - wrap,squeeze, lift

Angle Tackling LB Fill

Defense Adjustments

Attack and drive RB back

Stance & Start

Frog Jumps

Right Knee Both Knees

L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)

3 Point

Side Shuffle

Breakdown - 60 sec.

Left Knee

Backpedal

Butt Kickers

SPECIAL TEAMS

OTHER

Backs or SecondaryO-line or Stacks

High Knees

OFFENSE

DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE

7:05

7:15

UNIFORMS

7:00

COMMENTS

DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line

25 Jumping Jacks


3/13

1

27-Aug Yellow 2

Time

6:05

everyone touches

Wing Shift Left

get in & out of skillsplant foot and explode

Base Formation

BONE

INSTALL FORMATIONS

6:25

6:30

PRACTICE #

UNIFORMS

Shells

6:00

COMMENTS

Meet w/ volunteer coaches

Settle on Team Mom

10 Jumping Jacks

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEStances and LEG steps

Formations and Wing Shifts

Stances and Form Tackling

OFFENSE

DEFENSE

Carioca (overstep)

find Kicker

PLAYER EVALUATIONS FOR POSITIONS

Butt Kickers

Backs or SecondarDYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each lineHigh Knees

OTHER

O-line or Stacks

SPECIAL TEAMS

so that we can get in

Frog Jumps


Side Shuffle




Breakdown - 60 sec.

Backpedal

and fumble recovery

sink hips on backpedal

4 Corners

1st player cradles ball

Crawl, Side ShuffleSprint, Backpedal

SPECIAL TEAMS


and out of them


Wing Shift Right

Explain Strong Side


7:20

7:25


Kickoff

find a kicker or two

7:15

faster in the future.

~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~AGILITIES (3 groups & 3 stations - 5 minutes each station)

Explain Quick Side

7:10

M Drill

7:05

Ball Drill

feet chop, bellies,

Frankys - RH/LF -

BULL

Set up cones in ZigZag

Start 1 player at a time

Sprint, Backpedal Backpedal, Side

See who can throw

our chute ropes catch passes

time on each

Zig Zag - stance/start

BEAR

6:35

6:40

6:45

6:50

6:55

7:00

who must run through

Angle LEG steps on

6:10

6:15

6:20

and other line as runner with arms crossed in

Form TacklingLoad - 3" approach

Cadence Clap Drill

Left Knee Right Knee

TACKLING CIRCUIT (1 groups & 1 stations - 15 minute station)

~PERFECT FORM~

2 lines of players facing each other 1 yard apartPlayers facing each other with one line as

OFFENSIVE INDIES (3 groups & 3 stations - 5 minutes each station)

Noone takes runner to ground. We just want to

wrap up runner, drive for 5 yards


GO - drive for 5

teaching the drills

good form & speed

Concentrate on

High Knees - Ropes

Handoff ball to RB

Passing / Receiving

We want to see who

already knows how.

Dont spend too much

and / or who can


4/13

2

30-Aug Grey 2

Time

5:35

5:45

UNIFORMS

Shorts, Helmets,

5:30

COMMENTS

25 Jumping Jacks

Side Shuffle

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEStances, LEG Progression, Pulling

Formations, Wing Shift, Strong/Quick Sides

Kicker & Sprinters

PLAYER EVALUATIONS FOR POSITIONS

OFFENSE

DEFENSE

Backs or SecondarO-line or StacksDYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each lineHigh Knees Butt Kickers Frankys - RH/LF -

BackpedalCarioca (overstep)

TACKLING CIRCUIT (2 groups & 2 stations - 7 minutes each station)

Right Knee Both Knees


Land on belly (both

Breakdown - 60 sec.

Left Knee

6:50

6:55

7:00


Kickoff

~ Progress ~ Get Better


PRACTICE #





Frog Jumps

SPECIAL TEAMS

OTHER

6:45

Strong/Quick SidesWork on Wing Shift

6:40


BONE BEAR BULL

INSTALL FORMATIONS

LEG Form TacklingLoad - 3" approach


5:50

5:55

GO - drive for 5

~PERFECT FORM~

DEF - shuffle 1/2 gap behind


through the lane6:00

6:05

6:10

6:15

AGILITIES

6:35

Toss & Turn

Take snap

6:20

6:25

6:30

Pull and Kick

Pull and Seal

Throw elbow & pivot

attack blocking pad

Runners catch Toss

Cadence

2 DOGS & A BONE

Pulling Progression Center & QB

thru the hole

high knees

LB Fill4 lanes for RB to choose

Bellys, follow football, cradle fumble recovery

Ladder Drill

Chop in & out all around entire Chute Ladder




Line up everyone from smallest to largest, take the 2 smallest guys to start and put them

The first guy to snatch the bone away from the other or drag them past one of the cones moves


Ball Drill (2pt. Stance feet chopping)

Line up width of field

find a kicker or two sprint down to the ball

SPECIAL TEAMS


5/13

3

31-Aug

Time

7:35

UNIFORMS

Full Pads

7:30

COMMENTS

Discuss Positions

25 Jumping Jacks

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEInstall Wedge, Rocket and Spin

Player Evaluation with Defense Specific Drills

Full Speed Kickoff Team

OFFENSE

DEFENSE

Backs or SecondarO-line or StacksDYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each lineHigh Knees Butt Kickers

Frog Jumps


Today we take RBs LB Fill

BackpedalCarioca (overstep)Side Shuffle

Breakdown - 60 sec.

COACHES TALK - WHOLE TEAM



Walkthru and Runthru Kickoff Team

R T

Kickoff

~ TE doubles LB

~ G&T - G.O.P. ~ WB doubles LB

SPECIAL TEAMS

2 good blocks!

~ WB hooks DE8:50

8:55

9:00

1 good fake equals

~ Get Better~ Progress ~ Values ~ 11 function as 1

~ drive shield holding C

~ tight wedge

PRACTICE #





Frankys - RH/LF -

SPECIAL TEAMS

OTHER

8:45

Be sure each playerdoes his job to show all

3 plays at once.

~ handoff

~ good fakes

~ fake wedge ~ fake wedge, QB Spin

~ toss to playside C- ~ HB fakes outside


T T

T

8:40

WEDGE

8:35

ROCKET SPIN


8:25

8:30

GO - drive for 5

Shuffle Step Left

Shuffle Step Right


Stance & Start

FB-Wedge

HB-Rocket

8:00

8:05

8:10

8:20

Wedge Progression

Ball Drill (feet)

8:15

Both Knees - fall on stomachs

good elbow squeeze

~PERFECT FORM~


3 Point Stance - explode up into the air


R T

R R

R

to the ground if we can. 4 lanes for RB to choose

Stress proper form and-

on every tackle. through the lane on every tackle.

7:45

7:50

7:55

T

Today we take RBsto the ground if we can.

Stress proper form and

good elbow squeeze

Bullpen 2 on 1 Tackling Drill

Bellies

Cradle Fumble

Everyone Touch Ball

R

Standing Start

Eyes Wide Shut

Form & Drive

DEFENSIVE EVALS (10 minutes each station)~~ Everyone on the line - Sprint to finish and back - Line up for WATER ~~

WB-Block & Corner Route


6/13

4

1-Sep

Time

R

Shuffle Step Left

Bellies Backpedal R T

Angle Tackling LB Fill

R R

Shuffle Step Right Shuffle Step

Eyes Wide Shut

3 Point Stance - explode up into the air

Today we take RBsto the ground if we can.


Ball Drill (feet)

UNIFORMS

Full Pads

9:30

COMMENTS


25 Jumping Jacks High Knees

Full Speed Kick Return

9:35





Frog Jumps


T

Wedge Progression

OFFENSE

DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICERep Wedge, Rocket and Wedge Pass

Player Evaluation with Defense Specific Drills

~ fake wedge

Butt Kickers

SPECIAL TEAMS

OTHER

Backs or SecondarO-line or Stacks

Side Shuffle

Breakdown - 60 sec.

Standing Start

Walkthru & Runthru Kick Return

~ handoff

~ good fakes

Cradle Fumble

Everyone Touch Ball


WEDGE ROCKET SPIN Be sure each player

2 good blocks!


~ 11 function as 1


~ tight wedge

Kick Return

~ TE doubles LB


SPECIAL TEAMS


####

####

####~ Get Better~ Progress ~ Values

~ WB hooks DE 1 good fake equals

~ toss to playside C- ~ good fakes

PRACTICE #





Frankys - RH/LF -

foot & get head across

good elbow squeeze

####does his job to show all

3 plays at once.

T

T T

####

####

####

Stance & Start

~PERFECT FORM~

~ fake wedge, QB roll

4 lanes for RB to choose- -

QB-Spin


Use Chute w/ Ropes

High Knees - Ropes

,Attack and drive RB back

4 Corners

Bearcrawl

Take handoff, run

w/ high knees, eyes up

DEFENSIVE EVALS (5 minutes each station - 10 minutes Bullpen)

through the lane

HB-Rocket

FB-Wedge


####

on every tackle.

Form & Drive


9:45

9:50

9:55

####GO - drive for 5

####

R


Both Knees - fall on stomachs

War Cry R T

####

####

####

Sprint to Tackle


7/13

5

3-Sep

Time

SG - 3 steps LEG QB - spin, toss, lead QB - fake FB, pitcheyes wide shut C - 2 steps Load HB - hit hole downhill HB - run wide, get

LB Fill Today we take RBs

~ handoff ~ fake wedge ~ fake wedge, QB roll

to the ground if we can.


good elbow squeeze

LEG Form Tackling Angle Tackling

UNIFORMS

Full Pads

6:00

COMMENTS


25 Jumping Jacks High Knees Butt Kickers

Breakdown - 60 sec.

Frankys - RH/LF -

6:05~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~


3 Point - 60 sec. 4 Point - 60 sec. Cadence Clap Drill6:10

Install TOSS PUNT

Side Shuffle

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEInstall TOSS

Tackling Only today

OFFENSE

DEFENSE


Both Knees - fall on stomachs 3 Point Stance - explode up into the air


PARENT MEETING

~ toss to playside C-gap


WEDGE

HB - run wide

QB - give to FB, spinQB - give to FB, spin

~ tight wedge

2 Dogs & a Bone

~ TE doubles LB


TEAM BUILDING

~ QB footwork

Who wants the bone ??? Who wants to win ???

7:20

7:25

7:30

~ good kickout on DE

~ Team Moms?~ Officials Class Wed ~ No Call = YES

~ WB hooks DE

~ Mon 10th to Sun 9th


PRACTICE #

BackpedalCarioca (overstep) Frog Jumps

SPECIAL TEAMS

OTHER


7:15

TOSS~ Superman Block

~ use shields at key

ROCKET SPIN

~ good fakes~ good fakes

7:10


4 lanes for RB to choose

DEF - 2yds (cone) & shimmy DEF - shuffle 1/2 gap behind

stay low and drive

high knees

Load - 3" approach



fit and form

WB - seal LB to wall

WB - double LB

Alignment & WB Shift

FB - dive into Wedge


WB - seal DE inside

through the lane on every tackle.

7:05

GO - drive for 5 when RB cuts, attack w/ near

6:35

6:40

6:45

QTE - superman

STE - 5 steps LEG

6:50WEDGE


WEDGE

FB - kickout DE

PROGRESSION

OFFENSIVE INSTALL - WEDGE, ROCKET, SPIN, TOSS


ROCKET

6:15

6:20

6:25

6:30

SPIN


TKO PLAYSIDE TOSS

PULLING LINEMEN

ST - 4 steps LEG

SUPERMAN BLOCK


6:55

HB - run wide



7:00QT - pull through hole WB - seal DE inside

QG - pull through hole


8/13

6

6-Sep

Time

~ G&T - G.O.P.

OFFENSIVE INDIES

Birddogs and Greyhounds - using snap everyone takes 2 steps and stops pointing at their read

Coach will quiz each player about what their read is we have 2 speedy 'rabbits' at the hashes

The coach will point to one of the 'rabbits' who will run full speed for the endzone and everyone must take

the proper angle of pursuit so the drill starts at walkthru speed and ends at warp speed.

~ WB hooks DE

~ good fakes

~ TE doubles LB

Pulling Progression

UNIFORMS

Full Pads

5:30

COMMENTS

5:35~~Each of the above should be done at 1/2 speed for 10 yds - then sprint the final 10 yds~~

Angle Tackling

TACKLING CIRCUIT (5 minutes each station)


DEF - 2yds (cone) & shimmy

Cadence Clap Drill

Punt Return

Side Shuffle

Breakdown - 60 sec.

Frog Jumps


25 Jumping Jacks High Knees Butt Kickers


DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICERep our TOSS play

Install Defense - walkthru assignments

work on pursuit angles



~ WB doubles LB


Bullpen 2 on 1 Tackling DrillR R T

R T

Both Knees - fall on stomachs 3 Point Stance - explode up into the air


~ tight wedge


WEDGE


SPINROCKET

Discuss and Walkthru our Punt ReturnPunt Return

~ QB footwork

SPECIAL TEAMS

OFFENSE

6:50

6:55

7:00

~ good kickout on DE

~ Get Better~ Progress ~ Values ~ 11 function as 1


~ toss to playside C-gap

PRACTICE #

5:40


Frankys - RH/LF -

SPECIAL TEAMS

OTHER


Walkthru the effect of different offensive formations who changes and how

6:45

TOSS~ Superman Block

6:40


~ handoff

~ good fakes

~ fake wedge ~ fake wedge, QB roll

R T

6:35

GO - drive for 5 when RB cuts, attack w/ near R

6:30


6:05

6:10

Introduce Alignments and Assignments for the entire Defense

QB - spin, toss, lead

5:45

5:50

5:55

6:00

6:25

T

DEFENSIVE TEAM


HB - run, WB - seal LB

T T

Make sure everyone has a position and rotates in during the walkthrus

6:15

6:20

Pull and Kick

Pull and Seal

Throw elbow & pivot

Stance & Start

FB - Xover & kick DE


9/13

7

7-Sep

Time

~ Pass Block

LB Fill

TOSS

~ WB hooks DE ~ TE doubles LB ~ good kickout on DE

R R4 lanes for RB to choose

SPIN


SPECIAL TEAMS

~ key CORNER

~ WB & FB bump DE~ QB backside DE

3 pt stance ~ Load ~ Explode ~ Power Stomp

Pulling Progression Stance & Start

Pull and Kick WEDGE, SPIN



T

T

UNIFORMS

full pads

7:30

COMMENTS


25 Jumping Jacks

OFFENSE

DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEplay reps

tackling

SPECIAL TEAMS

OTHER


punt return

Side Shuffle

Butt KickersHigh Knees

8:50

8:10




7:35

7:45

8:55



Punt Return Discuss and Walkthru our Punt Return

PRACTICE #



7:40

Frankys - RH/LF -


3 Point - 60 sec.Breakdown - 60 sec.

~ good fakes

RAttack and drive RB back

ROCKETWEDGE

~ handoff

~ good fakes

TOSS, TOSS PASS

TOSS PASS

~ Superman Block


~ good fakes

~ QB footwork


~ tight wedge

REVERSE

~ handoff

8:25

8:05

8:40

~ pull QT & QG

8:20

8:45

8:35

8:30

~ Superman Block

Throw elbow & pivot

7:50

7:55

8:00

~ G&T - G.O.P.

~ fake wedge

~ toss to playside C-


R

8:15

Pull and Seal

-Explode - wrap,squeeze, lift

ROCKET, REVERSE

OFFENSIVE INDIES

~PERFECT FORM~ through the lane T T


~ WB doubles LB

R T

GO - drive for 5


10/13

8

8-Sep

Time

SCRIMMAGE WOLVES TEAM

Side Shuffle Carioca (overstep) Frog Jumps Backpedal

8:05

8:40

8:20

7:50

7:55

8:00

8:15

8:45

8:35

8:30

8:10

8:25

PRACTICE #

DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line7:40

SPECIAL TEAMS

Butt Kickers Frankys - RH/LF -

OTHER


7:35

PASS OUT JERSEYS



LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICElive scrimmage

live scrimmage

8:55

8:50

pass out jerseys

25 Jumping Jacks High Knees

7:45

UNIFORMS

full pads

7:30

COMMENTS


OFFENSE

DEFENSE


11/13

9

9-Sep

Time


SPECIAL TEAMS INSTALL (KICKOFF, KICK RETURN, PUNT RETURN)

PASS OUT HELMET STICKERS & STRIPES


BackpedalFrog JumpsCarioca (overstep)Side Shuffle

3 Point - 60 sec.Breakdown - 60 sec.L.E.G. PROGRESSIONS - WHOLE TEAM (6 lines of 3 5 yds apart)

6:05

6:15

UNIFORMS

full pads

6:00

COMMENTS

OFFENSE

DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICE

SPECIAL TEAMS

OTHER


Install Kickoff, Kick Return, Punt Return

7:20

7:25



6:50

6:40

PRACTICE #

DYNAMIC WARMUPS - WHOLE TEAM (6 lines of 3) - Team Leaders in front of each line6:10


Frankys - RH/LF -Butt KickersHigh Knees25 Jumping Jacks

7:15

7:05

7:00

6:20

6:25

6:30

6:45

6:55

6:35

7:10


12/13

8

14-Sep

Time


Night before our first game Walkthru Offense, Defense, Special Teams and PregameRoutine

Frankys - RH/LF -

Side Shuffle Carioca (overstep) Frog Jumps Backpedal

High Knees Butt Kickers

7:35

7:45

UNIFORMS

Shells

7:30

COMMENTS

Rainout Practice moved

Indoors


25 Jumping Jacks

OFFENSE

DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEWalkthru

Walkthru

OTHER


Walkthru

8:55



PRACTICE #

7:40

8:50

SPECIAL TEAMS

8:45

8:35

8:30

8:10

8:25

8:05

8:40

8:20

7:50

7:55

8:00

8:15


13/13

10

17-Sep

Time

6:40

6:45

6:10

6:15

6:20

6:25

6:30

6:35

through the lane

TOSS

Wedge Progression

T T

X REVERSE

~ WB doubles LB

Standing Start WEDGE

R T


ROCKET TOSS PASS

Stance & Start

~PERFECT FORM~

Attack and drive RB backGO - drive for 5

-Explode - wrap,squeeze, lift


~ X Block

X

~ G&T - G.O.P.

~ fake wedge

~ toss to playside C-


Eyes Wide Shut

6:55

ROCKETWEDGE

~ handoff

~ good fakes

Form & Drive

7:10

~ pull QT & QG

6:50

7:15

7:05

7:00

~ Superman Block

LIVE REPS OF PLAYS AGAINST DEFENSE & COACHES


~ good fakes

TOSS PASS

~ Superman Block


~ good fakes

~ handoff

~ QB footwork


~ tight wedge

REVERSE

~ handoff

PRACTICE #



Frankys - RH/LF -


Butt Kickers

7:20

7:25



Kick Off Work on better bouncing kick and better coverage

Side Shuffle

3 Point - 60 sec.Breakdown - 60 sec.




T

T

SPECIAL TEAMS

OTHER


work on Kickoff

High Knees


R

R

DEFENSE

LIST OF OUR SPECIFIC GOALS FOR THIS PRACTICEplay reps

tackling

6:05

UNIFORMS

full pads

6:00

COMMENTS


25 Jumping Jacks

OFFENSE


SPECIAL TEAMS

~ good fakes ~ key CORNER

~ WB & FB bump DE~ QB backside DE

~ Pass Block

LB Fill

TOSS

~ WB hooks DE ~ TE doubles LB ~ good kickout on DE

R R4 lanes for RB to choose

SPIN

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Excel Practice Schedulekeep