EVOLVE SCHEDULE – Early Spring 2017 Just $15 to begin! First visit is FREE with appointment!

1211 Auto Center Drive, Antioch (across from Midas) evolvemovementcenter.com 925.207.8656

ADULT AIKIDO Monday, 5:15-6pm, GENTLE AIKIDO Monday, 6:15-6:45pm, BEGINNERS Monday/Wednesday, 7-8:30pm, ALL LEVELS AIKIDO  is  a  powerful,  non-­‐violent  martial  art  that  is  designed  to  help  you  feel  safer,  healthier  and  more  powerful  in  your  life.  If  you’re  feeling  “off”  or  “out  of  sync”,  this  is  the  re-­‐set  you  need.    No  experience  necessary!  If  you’ve  ever  dreamed  of  being  a  BlackBelt,  this  might  be  your  chance!  

BE YOUR OWN HERO Wednesdays, 6-6:45pm, 8 weeks This is the last self-defense program you’ll probably ever need. We will practice standing tactics, floor defense, intuition acuity, and fitness for defense. We will learn how to prevent being one of the 1 in 5 people who will become the victim of violent crime in their lifetime, by studying and discussing real-life violence scenarios.

MINI & JUNIOR AIKIDO* Beginner Level #2 - Ages 5-7, Monday/Wednesday, 3:30-4:10pm Beginner Level #2 - Ages 8-12, Monday/Wednesday, 4:15-5pm Demo Team (invite) –Wednesdays, 5:15-5:45 (as scheduled) Beginner Level #1, Ages 5-7, Tuesday/Thursday, 3:30-4:10pm Beginner Level #1, Ages 8-12, Tuesday/Thursday, 4:15-5pm (Ages 4 & under and 13+, ask the instructor for placement) Aikido  success  doesn’t  rely  on  size  or  strength.  Hitting  &  kicking  are  NOT  part  of  the  curriculum,  so  kids  learn  how  to  be  safe  without  harming  others.  Aikido  teaches  kids  when  and  how  to  be  calm,  and  instills  an  “I  Can  Do  It”  attitude  with  regular  training.    Cooperative  training  and  a  fun  learning  environment  are  key  factors  at  Evolve.    *Homeschoolers  –  Evolve  is  a  vendor  with  several  local  charters.  

TAI CHI Wednesdays, 6-6:45pm This not your Asian Grandma’s tai chi class! We work on traditional forms, calming drills and how to apply movements to ‘real life’ scenarios. No experience necessary! Not a vigorous or impactful workout, but you will get stronger & more flexible!

Time available at Evolve for private use on an hourly basis for teams, parties, other movement arts and special events.