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Nutritional Supplements and Exercise. Erica Rooks July 4, 2014 Bachelor’s Capstone in Health and Wellness Kristin Henningsen Kaplan University. Introduction. Supplements Growing Trend Purposes / Promises Finding Out More Ingredients. Supplements. Growing Trend - PowerPoint PPT Presentation
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Erica RooksJuly 4, 2014
Bachelor’s Capstone in Health and WellnessKristin Henningsen
Kaplan University
Nutritional Supplementsand Exercise
Introduction
• Supplements
• Growing Trend
• Purposes / Promises
• Finding Out More
• Ingredients
Supplements
• Growing Trend
• Protein Powders and Bars
• Meal Replacement
• Purposes / Promises
Finding Out More
• Researching reliable resources
• Medical journals
• Academic articles
• Comparing products
Finding Out More(continued)
• Protein Supplements: The Good, The Bad, and the Ugly http://healthandwellness.kaplan.edu/articles/ nutrition/Protein%20Supplements.html
• Speeding Recovery: Nutrition and Supplementation for Exercise http://www.todaysdietitian.com/newarchives/tdmar2007pg30.shtml
• “Natural” Dietary Supplements http://www.webmd.com/fitness-exercise/naturual-dietary-supplements
Finding Out More(continued)
• Using Dietary Supplements Wiselyhttp://nccam.nih.gov/health/supplements/wiseuse.htm
• Dietary Supplements: Do They Help or Hurt?http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2013/January/dietary-supplements-do-they-help-or-hurt
Ingredients
• Active
• Inactive
• Additives
• Preservatives
• Other Agents
Conclusion / Questions