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Environment Life: Sleep
World Youth Meeting 2004
Feng Hsin Senior High School, TaiwanBy Chiung-Hao Chen;Chin-I Tang; Hsueh-Nung Tang
Two sections of sleep
Deep sleep (Sleep of brain)
1.Body and brain work slowly
2.It can heal the damage when we are awake.
REM sleep (Sleep of body)
1.Rapid Eye Movement sleep
2.Our eyes move back and forth quickly.
3.We might dream , move and speak in this time.
The cycle of sleep.
The cycle of sleep is 90 minutes, 4-5 times every night.
The cycle of sleep:
Transition stage (First stage)→ Shallow sleep stage (Second stage)→ Deep sleep stage (Third, forth stage)→ Shallow sleep stage→ REM sleep stage
How important sleep is!!
We spend 2920 hours sleeping every year, and spend one-third of our life sleeping.
Improve our health.
Extend our life.
Clear our tiredness.
How important sleep is!!
Save our energy.
Clear our stress.
Fight against illness.
Make you feel happy.
Sleep is more important than food.
I sleep ____ on weekdays. (Taiwan, 30 students)
7%
83%
10%0%
1-4 hours
5-7 hours
8-10 hours
over 10 hours
I sleep _____ on weekdays. (Japan, 30 students)
9%
69%
22% 0% 1-4 hours
5-7 hours
8-10 hours
over 10 hours
I think my sleep is enough. (Taiwan, 30 students)
3% 17%
67%
13% Totally agree
Agree
Disagree
No comment
I think my sleep is enough. (Japan, 30 students)
11%
46%26%
17% Totally agree
Agree
Disagree
No comment
According to our research.
Most of these students didn’t sleep enough and less than average value. Because…
1.School works
2.Stress
3.enviorment
How to sleep well??
Relax before you sleep.
Listen to music.
Exercise every day.
Take a bath.
Stop smoking.
A good bedroom.
Conclusion
We spend one-third of our life sleeping. The else of our life might be more important that the one-third of our life. But we can found out if we didn’t sleep well during the one-third of our life, then we won’t live well during the else of our life!!