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1. Doublebreathing (palmstouching)

2. Calf Recharging 3. Ankle Rotation 4. Calf-orearm !"high-#pper Arm

$. Chest an%&uttock Recharging

'. &ackRecharging

. houl%erRotation

*. "hroatRecharging

+. ,eck Rechargng 1. ,eck Rotation 11. pinalRecharging (loerback a%/ustment)

12. pinalRotation

13. pinaltretching

14. pinala%/ustment

1$. #pper pinal"isting

1'. kull "apping!0emor ercise

1. calp 0assage 1*. 0e%ulla0assage! 0e%ulla0emor

1+. &icepsRecharging

2.2 art bo%Recharging

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21.5eight 6ifting infront

22.Doublebreathing (elbostouching)

23.5eight pullingfrom the si%e

24.Arm Rotation(in small circles)

2$. 5eight ullingfrom the front

2'. ingerrecharging

2.our art ArmRecharging

2*.ingle ArmRaising

2+.tretching i%eto i%e

3.5alking inlace

31.Running in lace 32.encing

33.Arm Rotation(inlarge circles)

34.tomachercise

3$.Double&reathing (palmstouching)

3'.CalfRecharging

3.Ankle Rotation 3*. 6egRotation(hip

3+.Double&reathing (ithout

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recharging) tension)