East Portland - Summer 2012 Catalog

Register on-line at www.PortlandParks.org Commissioner Nick Fish503-823-PLAY Director Mike Abbaté

East Portland Community Center & Pool

Laurelhurst Dance Studio

Montavilla Community Center & Pool

Outer East Portland Regional Activities

Summer 2012

• Day Camps!... see pages 5-8, 20, 60-65• EPCC’s Independence Day Parade is Tuesday, July 3... see page 3• Summer Free for All! Movies, concerts & playground activity programs ...see pages 49-50• Job Preparation: Jr Lifeguard, Jr Swim Instructor & Jr Leader programs....see pages 16, 26, 57 & 66

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Splash into Swim LessonsStart the summer as a kid & end as a fish! Whether it’s outside in the open air & sunshine at Montavilla Pool, or in the climate controlled comfort of East Portland Pool, it’s time to go swimming! Lessons are offered in 2 week, M-F sessions.

Summer CampsAction packed day camps & speciality camps will make your child shine in an exciting “stay-cation.” Swimming, Special Field Trips & Sports Camps, too! NEW: the week of July 23 has camps at Laurelhurst Studio!Camps for ages 3-5, 4-6, 5-7, 6-10 & 8-11 years

PASS Camps in the Great Outdoors(P)articipate in (A)ctive (S)ummer (S)ports & explore a variety of sports skills, games, teamwork & fair play. Offered at Laurelhurst Park, Montavilla Park & East Portland Community Center.Ages 5-7, 7-10 & 8-11years

Teen Activities/Prepare for Your Future Have fun learning valuable job skills & making new friends. Job preparation classes & other activities designed with teens in mind at both Montavilla Community Center & East Portland Community Center.For ages 11-17

Air-Conditioned Work OutsSummer is here & the heat is on! Keep cool while staying in shape using our updated Cardiovascular Fitness Room. Choose from over 40 Group Exercises a week in our Studio!For ages 14 & up

Features!

Join us for the

15th Annual EPCC Independence

Day Parade


4 East Portland Community Center 503.823.3450

Portland Parks & RecreationPortland Parks & RecreationPortland Parks & Recreation

East Portland Community Center740 SE 106th, 97216 Telephone: 503-823-3450 Fax : 503-823-3454

Building Director: Abbe MacFarlaneAssistant Building Director: Ali RiceDistrict Aquatics Coordinator: Sue CoxCoordinators: Gabe Barbee, Deedee Finch-Brown, Alaina Hammer, Lisa Osterberg, Dave Snyder, Mary WeberRental Coordinator: 503-823-3460 or email [email protected]

June 18 - September 3, 2012HOURS: Mon-Fri: 6:00am - 9:30pm Sat: 7:00am - 6:00pm Sun: 8:00am - 6:00pmHours will be reviewed periodically to best meet participants’ needs.

SPECIAL HOLIDAY HOURS: Aquatic Staff Training Friday, June 15th POOL CLOSEDFourth of July Wednesday, July 4th 10am-6pmLabor Day Monday, Sept. 3rd 10am-6pm

Bus Lines: #15 Belmont, #20 Burnside-Stark Parking: Lot entrance off 106th AvenueDisabled Access:

Entrance: AccessibleParking: AccessibleRestrooms: AccessiblePool & Spa: Accessible

FACILITY FEATURES:- Indoor Aquatics Facility - Full size Gymnasium with retractable bleachers- Large Multi-purpose Rooms; can be divided into 3 rooms- Fitness Center with cardiovascular & circuit weight

equipment- Exercise Studio with sprung wood floor & mirrors- Poolside Rooms suitable for parties, classes, meetings- Outdoor Courtyard- Men’s & Women’s Locker Rooms- Family Changing Rooms- Transversing Bouldering Wall- Onsite Automated Defibrillator (AED)- Certified “Elder Friendly Facility” by Elders in Action

Table of Contents

Admission Fees ................................................................ 10Art Classes for Parent/Child & Youth ...................... 20, 22 CAMPS; SUMMER BREAK ..................................5-9, 20Cooking, Vegetarian ........................................................ 30Courtyard Club ............................................................... 25Dance for Children, Teens/Adults ...................... 22, 26, 31Dog Obedience ................................................................ 30Drop-in Schedule - Summer ......................................12-13Drop-in Group Exercise Classes ................................18-19EPX (East Portland Extras) Classes ...........................22-24Facilities Map for PP&R ............................................68-69Family Programs ..................................................12-13, 15Fencing ............................................................................ 35Fitness Center .................................................................. 11Gymnastics for Parent/Child & Youth ....................8-9, 24Horse Lovers Central! (ages 7-12) .................................. 20Inclusion Services ............................................................ 21Indoor Park .................................................................12-13Martial Arts & Self Defense .......................................32-35MEMBERSHIP INFORMATION ..........................10-11Music & Movement for Parent/Child ............................ 22Music Lessons .............................................................28-29Open Gym Schedule ................................................. 12, 25Party Package Rentals ....................................................... 3Personal Training Information........................................ 19Pool - Features & Daily Schedules ................ 12-13, 14-16Pool - Swim Lessons ....................................................... 17Preschool Program (Educational) ................................... 21Registration Information & Form .............................70-71Rental Information.................... ...................................... 25Water Fitness Classes ................................................ 12, 14Senior Classes/Trips/Services/Activities ....................36-39Sports Classes for Parent/Child & Youth ....................... 23Teen Activities .............................................................25-27

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We hire energetic staff who are resourceful & caring adults who genuinely enjoy working with children; staff who have experience working with kids who want to have fun, but are not afraid of making sure there are established rules for everyone to follow. We believe it takes unique adults to work with your unique children. Rest assured all staff is screened through interviews, criminal background checks & references.

Never a dull moment! Some activities are indoors & some are outdoors. Be prepared for both! Don’t forget your sunscreen & water bottle!

Each week has a theme to spark creativity & to explore new ideas & topics.

This is our #1 priority. We examine our equipment for safe usage & assure that our materials are non-toxic, our games & sports fair with an emphasis on good sportsmanship & respect for each other. Camp Staff are trained in emergency response procedures. The EPCC aquatic staff are always available & are extensively trained in modern CPR/First Aid techniques. All participants must be checked in & out by an adult & all children must have a contact sheet on file in our office.

Children should wear sports shoes with closed toes for active indoor & outdoor activities. Also, morning camp participants should bring a lunch. Snacks are provided, though an additional snack should be sent for those in Summer Daze afternoon camp. All campers should bring a water bottle.

Portland Parks has been providing activities to kids in Portland way before cell phones, iPods, gameboys or any other technological advances were invented! We operate under the philosophy that kids should be active & engaged with their peers during the day camp experience &

therefore, do not allow these distractions at our camps.

Portland Parks and Recreation provides assistance to those needing special accommodations to participate in our programs. Register for the camp & then contact

Inclusion Services at (503) 823-4328. A minimum of ten working days before the first day of

camp is required to request inclusion services.

Our schedule combines indoor & outdoor experiences, active

time, as well as time to just relax, free choice activities & more in-depth directed activities. All children are encouraged to participate, but never forced to. Alternate activities that can be done in the same space as the group will be offered. Occasionally, a camp will include a guest speaker & special educational experiences.

Welcome to another action packed, fun filled summer.

is to provide campers with an interactive, educational & recreational camp experience with an emphasis on FUN. We strive to meet the developmental needs of each child including their personal, social & emotional growth, in a safe & fun environment.

East Portland Community Center strives to provide families with a variety of options to fill the long days of summer. We offer a variety of half-day camps that can be taken individually or combined with others for a longer day.

9am-1pm camps for two age groups (Li’l Ventures for 4-6 yr. olds & Adventure Zone for 6-10 yr. olds).

1:30-4pm camp for 4-6 yr. olds; Summer Daze camp is 1:30pm-5:30pm for 6-10 yr. olds; includes open swim time 3 days a week in our fun leisure pool!

Sign up for Li’l Adventures - Afternoon or Summer Daze & our staff will supervise the 30 minutes “bridge time” between camps.

Monday-Friday, 9am-12pm; different age groups & different sports each week. Combine with Lunch Bunch, 12-1pm, for a transition or cool down period after the camp. If signed up for Lunch Bunch, the staff will escort children to 1pm or 1:30pm camps.

Mix & Match sports & gymnastic camps between 1pm-4pm for both age groups. Our staff will supervise children during the transitions from Li’l Ventures or Adventure Zone camps & the time between the two Mix & Match Camps.

8-9am for parents who need to drop their children off earlier to get to work on time. $5/day; pay at front desk. 5:30-6:30pm for ages 6-10 for parents who need to pick up their children later in the day. $5/day; pay at front desk.

NOW; in person, by phone, by fax or online. We strongly recommend registering in advance for a guaranteed space. Camps are popular & can fill quickly.

Payments may be made by cash, check, Visa or MasterCard. Scholarships may be available for City of Portland residents who qualify. You must provide proof of income & fill out a scholarship form. Please inquire about Payment Plans.

EPCC requires notification by the Thursday prior to the first day of camp for full refunds. Late cancellations will be charged for a minimum of one day & prorated for each camp day through notification time.

NEW FOR THIS SUMMER:Li’l’ Ventures - Afternoon Camp (4-6 yrs)Skateboarding Camp for ages 9-14Flag Football for ages 8-11 (a PASS camp offering)


Staff Bios



Mix & Match Summer Camps Descriptions (see camp listings on page 8)

Diamond Dandies - Baseball Camp (age: 4-6) Discover America’s past time! Develop hand-eye coordination & motor skills as you gain basic skills of the game. Curriculum incorporates fun & age-appropriate games, drills, & activities that will help teach & encourage your child. Kids On The Courts - Basketball Camp (age: 4-6) Dribble, Pass, Shoot & Score! Gain basic moves of the game while building confidence in this entry-level experience. Enhance motor skills, strength, endurance & hand-eye coordination that are essential for a healthy life.

Soccer For Pee Wees (age: 4-6) Warm up drills build skills & confidence for young players. Prepare for action as the ball moves down the field. Ball handling, starting & stopping basics, dribbling & following directions combine to make the goal.

Sports Craze! - Sports Camp (age: 4-6) Like to play? Want to be introduced to new games? Increase coordination & listening skills while getting acquainted with a variety of sporting activities. Teamwork & sportsmanship emphasized.Bouldering: Take The First Step! (age: 4-6) Does your child love to climb? Handholds & footholds in a variety of shapes & colors encourage children to challenge themselves in this new activity. Moving across, not up & a mat on the floor build in safety.

Batter Up! - Baseball Camp (age: 6-10) Exciting introduction to baseball allows kids to develop basic skills of hitting, running, fielding & throwing while staying active. Improve hand-eye coordination & motor skill development in a non-competitive atmosphere. Let’s Play Ball!Basketball Skills (age: 6-10) Girls! Boys! Get in the Game! Improve ball handling, shooting techniques & footwork while increasing hand-eye coordination, arm & hand strength & your stamina. Emphasis is on fundamentals & rules of the game.Soccer Skills (age: 6-10) GOALLLL! Sharpen important individual & team skills like dribbling, passing, shooting & scoring with drills, scrimmages, contests & games. Safe & fun environment promotes sportsmanship, teamwork & understanding of the game.Sports Grab Bag! (age: 6-10) Kick! Shoot! Volley! Discover your favorites while increasing confidence & self-esteem. Build skills - dribbling, shooting, passing & scoring playing a variety of activities with an emphasis on sportsmanship & ‘team concept’.Bouldering Wall Basics (age: 6-10) Learn the fundamentals of climbing without using a rope. Experience simple hold patterns, gradually moving toward more difficult ones. Build self confidence & develop teamwork skills through this challenging sport.

Tumbling & Trampoline Jr Jumpers (age: 4-6) Double Trouble! Bounce & roll, leap & hop, turn & twist like a circus performer. Increase coordination, build strength & gain self-confidence with basic tricks & jumps, combinations & games. Creep, crawl & jump for fitness! Budding Gymnastics (age: 4 -6) Roll, stretch, balance & jump! Discover the popular sport that contributes basic skills for a variety of other sports. Develop strength, agility, coordination & balance while gaining basic gymnastics skills. A fun noncompetitive way to build self-esteem.

Gymnastics Nuts & Bolts (age: 6-10) Emphasizes the fundamentals of rolls, cartwheels & headstands & an introduction to our gymnastic equipment. Progression of basic skills benefits both boys & girls as they develop strength, agility & coordination applicable to all sports. Trampoline, Tag & Tumble (age: 6-10) Develop coordination, balance, strength & social skills while learning exhilarating combinations of tumbling basics, active games, simple trampoline moves & obstacle courses. Make friends & create a lifelong love of exercising.

Wk: Course#: Time: Dates: $18 per week1 381589 1-4pm 6/19, 6/22 Tu, F2 381590 1-4pm 6/26, 6/29 Tu, F3 381591 1-4pm 7/3, 7/6 Tu, F4 381592 1-4pm 7/10, 7/13 Tu, F5 381593 1-4pm 7/17, 7/20 Tu, F6 381594 1-4pm 7/24, 7/27 Tu, F7 381595 1-4pm 7/31, 8/3 Tu, F8 381596 1-4pm 8/7, 8/10 Tu, F9 381597 1-4pm 8/14, 8/17 Tu, F10 381598 1-4pm 8/21, 8/24 Tu, F11 381599 1-4pm 8/28, 8/31 Tu, F


East Portland Community Center740 SE 106 Ave * Portland, Oregon 97216 * 503.823.3450

Admission Fees & Pass OptionsDaily Drop-in Fee 20-Visit Pass Resident Non-Resident

Adults: 18-59 yrs $5.00 Adults: 18-59 yrs $74 $3.70/visit

$88 $4.40/visit

Seniors: 60 yrs & up $4.00 Seniors: 60 yrs & up $55 $2.75/visit

$66 $3.30/visit

Teens: 14-17 yrs $4.00 Teens: 14-17 yrs $55 $2.75/visit

$66$3.30/visit

Child: 3-13 yrs $3.25 Child: 3-13 yrs $46 $2.30/visit

$52

Tots: 0-2 yrs Free Tots: 0-2 yrs Free Free

*Family denotes a couple (married or domestic partners) or single parent & their legal dependents living in the same house-hold. A family does not include nannies, grandparents or roommates. A copy of current 1040 form & proof of residency may be required.

PLEASE NOTEEast Portland passes are valid only at East Portland Community Center. Punch cards & passes from other centers & pools are not valid at East Portland CC.

SPECIAL CIRCUMSTANCESOccasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees. When possible, the times & dates of closures will be posted in advance.

REPLACEMENT PASSESIf you lose your pass, a replacement pass is $2.00. Bring your pass each time you visit.

LOCKER ROOMS & DAY USE LOCKERSBring your own lock to secure personal belongings. Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home & do not leave items in unlocked lockers. We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.FINANCIAL ASSISTANCEFinancial assistance & fee reduction is available to those residents of the City of Portland that apply for assistance & meet standard eligibility requirements. The Scholarship Assistance Application is available at our front desk. For more information, call 503-823-3450.Annual & 3 month passes are

available to participants who pay in full at time of purchase.

Wednesdays at 9am.Starting June 20th.

Active Pass – Monthly Fee Resident Non-Resident

Adult: 18-59 yrs $33 $39Seniors: 60 yrs & up $24 $29Teen: 14-17 yrs $24 $29Child: 3-13 yrs $19 $27

*Adult Couple: 18-59 yrs $49 $59*Senior Couple: 60+ yrs $36 $43*Adult & Senior $45 $55*Parent & Teen $45 $55*Parent & Child $42 $53*Teen & Child $34 $43*Family Pass (select) $54 $64


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Only$33.00*

per month!

*Based on an Adult Active Pass with a scheduled payment plan; more information on page 10.

*Teens, 14-17 years old, must have a release form on file with parent’s permission & complete a Fitness Room Orientation. Forms available at the front desk.

Seniors! Only $24

per month*- No joining fee

- Access to all Group Exercise classes including:Nia, Zumba, Cardio, Pilates, Yoga, Water Ex Classes & more!

- 25-yard heated lap pool- Leisure pool with 2 slides, current channel & vortex

- Unlimited access to our Fitness Center- Whirlpool spa

- Active Pass available. Info below.

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Ages14 & up*

Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete.

Use of the Fitness Center is included in the drop-in fee & membership passes.

SELECTORIZED STRENGTH EQUIPMENT: • Chest Press • Upper Back Machine • Shoulder Press • Lat Pulldown • Seated Leg Curl • Tricep Extension • Leg Press • Lower Back Machine • Leg Extension • Vertical Butterfly • Rotary Torso • Bicep Curl • Abdominal • Functional Trainer • Inner/Outer Thigh

Assisted Chin/Dip & Smith Machine CARDIOVASCULAR EQUIPMENT: • Treadmills • Recumbent Bikes • Climber • Upright Bike • Elliptical Cross Trainers

Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout. Monday 7-7:30pm Tuesdays 9:30-10am Tues, Thurs, Fri 4-4:30pm & 6:30-7pm *Orientations are required for participants age 14-17 yrs.

BenefitsBenefits


Monday Tuesday Wednesday Thursday Friday Saturday SundayOpen Play Swim Non Swimmers or Children under 48” in height must be accompanied by an adult in the water. ** Leisure pool only

1-3:15pm7:00-9:00pm**

1-3:15pm7:00-9:00pm**

1-3:15pm7:00-9:00pm**

1-3:15pm7:00-9:00pm**

1-3:15pm7:00-9:00pm**

1:00pm- 5:00pm

1:00pm- 5:00pm

Family SwimChildren 17 & under must be accompanied by an adult in the water. Leisure Pool Only

11:30am -1:00pm

11:30am -1:00pm

11:30am -1:00pm

11:30am -1:00pm

11:30am-1:00pm

11:30am-1:00pm

11:30am-1:00pm

Slide Available Red slide available during the listed open swims; see definition of Open Play Swim & Family Swim for guidelines; children must be 48” tall or with adult.

Family Swim: 11:30am-1pm

Open Play Swim:1-3:15pm &

7-9pm



7-9pm



7-9pm



7-9pm



7-9pm


Open Play Swim:1-5pm


Open Play Swim:1-5pm

Lap Swim- in the Lap Pool Number of lanes available varies

6-7:25am, 9:30am-1pm, 3:15-5:50pm,

8-9pm

6-7:25am, 9:30am-1pm, 3:15-5:50pm,

6-7:25am, 9:30am-1pm, 3:15-5:50pm,

8-9pm

6-7:25am, 9:30am-1pm, 3:15-5:50pm,

6-7:25am, 9:30am-1pm, 3:15-5:50pm,

8-9pm

7-8:55am11am-1pm

1-5pm

11am-1pm1-5pm

Aquaerobics (Shallow) 8:30-9:25am, 5:55-6:50pm, 6:55-7:50pm

5:55-6:50pm8:30-9:25am, 5:55-6:50pm, 6:55-7:50pm

5:55-6:50pm 8:30-9:25am 10-10:55am

Aqua Power (Deep) 8:30-9:25am, 6:55-7:50pm

8:30-9:25am, 6:55-7:50pm 9-9:55am

Aqua Zumba; 6/18-8/30 Lap pool 8-8:55pm 8-8:55pm

S.M.I.L.E. (Shallow); see pg 14 9:30-10:25am 9:30-10:25am 9:30-10:25am 9:30-10:25am 9:30-10:25am

River Challenge; see pg 14 8-9am 5:45-6:45pm 8-9am 5:45-6:45pm

Current Channel Walk; shares pool with other programs

9:30-11:30am5:45-6:45pm 9:30-11:30am 9:30-11:30am

5:45-6:45pm 9:30-11:30am 9:30-11:30am

Whirlpool Open, Age 16 & up Open all pool hours

6am-9pm 6am-9pm 6am-9pm 6am-9pm 6am-9pm 7am-5pm 11am-5pm

Basketball – Open Youth 8-17 yrs; $5 per term

4:15-6pm 4:15-6pm 4:15-6pm 4:15-6pm 4:15-6pm

Basketball – Families *For families; adult must accompany

3:30-5:30pm

Basketball – AM Open Adult 18 & up (Photo ID required)

6am-8:30am 6am-8:30am 6am-8:30am 6am-8:30am 6am-8:30am

Basketball – 55 & up(Photo ID required)

8:30am-10am 8:30am-10am

Basketball - Competitive Teen13-18 yrs with student ID; $1 drop in

6:15-8:15pm

Volleyball – Open14 & up; Power & Intermediate*

7:30-9:30pm

Fitness Center 14 & up 6am-9:30pm 6am-9:30pm 6am-9:30pm 6am-9:30pm 6am-9:30pm 7am-6pm 8am-6pm

Courtyard Club age 8-15, starts 710 10am-2pm 10am-2pm

Indoor Park – 5 yrs & underPlaytime for children accompanied by an adult. $1.25/child

10am-Noon 10am-NoonNo Friday Indoor Park during summer.Friday Indoor Park returns in the fall.

Summer 2012 Drop-In Schedule: effective June 18 - September 3Our one visit drop-in admission fee, 20-visit card, 3-month & annual passes each provide access (all on a first come-first served basis) to the fitness center, water fitness classes, group exercise classes, whirlpool spa, lap swim, open play swim, family swim, indoor park, family open gym, adult open basketball & volleyball. Swim lessons & other classes, rentals & parties are each offered at a separate fee.

Hours subject to change.Summer Term Changes to Schedule: Open Swim & Family Swim: more sessions are offered every day! Lap Swim: slight adjustment in schedule; Senior/Adaptive Swim: takes a hiatus for the summer; River Challenge & Current

Channel Walk: some time adjustments; Basketball - Open Youth: moves to later in the afternoon; Basketball - Open Adult: more time in the morning & the Tuesday evenings take a hiatus; Volleyball - Open: Monday includes ages 14 & up in the

summer time & Sunday take a hiatus; Indoor Park: Monday & Wednesday only, drops Friday for summer.



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Drop-in Activity Descriptions

SAFETY IS A TEAM EFFORT.LIFEGUARDS & PARENTS SHARE THE

RESPONSIBILITYRemember, non-swimmers & children under 48”

must be within arms reach of a swimming adult or guardian 18 yr & older.

OPEN PLAY SWIM all agesLeisure pool with slide, current channel, vortex & interactive play features. Swimmers 48” tall & 8 years & older can attend Open Play Swim on their own. Non-swimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for non-swimmers. For additional information, call (503) 823-3450.

Daycare/Group RatiosAll groups & organizations must pre-arrange swim

times & sign in on arrival. Call 503-823-1994.

1 Adult swimmer per 10 child swimmers age 6 years & older1 Adult swimmer per 3 child swimmers age 5 years & under1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 years old)

FAMILY SWIM all agesLeisure pool with slide, current channel, vortex & interactive play features. All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Life jackets are available for non-swimmers.

No groups or organizations.

LAP SWIM Number of lanes will vary depending on pool activities. See page 15.

DROP-IN WATER FITNESS• Aquaerobics (Shallow)• Aquapower (Deep)• S.M.I.L.E. (Shallow)• Aqua Zumba• River Challenge• Current Channel WalkSee next page for details.

BASKETBALL - OPEN YOUTH age 8-17Need to register for term card & sign Code of Conduct form.

BASKETBALL - COMPETITIVE TEEN age 13-18 Organized games, score clock; limited to 20 players. Student ID is required.

BASKETBALL - OPEN ADULT18yrs & up. Photo ID is required.

BASKETBALL - FAMILIES For families; youth with adults & adults with youth, only. Included in daily drop-in fee & passes; great to combine with open swim.

BASKETBALL - SENIORSMust be 55yrs or older.

VOLLEYBALL - OPENMonday: Must be 14yrs or older & able to play at Intermediate or Power levels.

INDOOR PARKChildren’s play is essential in the human development process! Encourages the development of motor skills while helping children gain experience with group interaction & cooperative play on equipment, cars & assorted toys. Children accompanied by supervising adult. Takes place in our air-conditioned gym.

DROP-IN GROUP ExERCISE• Over 40 classes a week• Includes Zumba, Yoga, Nia,

Pilates, Bellyfit & more• Classes offered every day!• See pages 18 & 19 for schedule &

descriptions

FITNESS CENTER age 14 & up*See page 11 for more information. Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete. *Teens, 14-17 years old, must have a release form on file with parent’s permission & complete Fitness Room Orientation (free; see below). Stop by the front desk to pick up forms.

FITNESS CENTER ORIENTATIONLearn how to properly use themachines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout. See page 11 for times.

Orientation required for participants 14-17 years.



EAST PORTLAND COMMUNITY CENTER POOL

Pool FEaTurES• Indoor year-round• 4-lane 25-yard lap swimming pool heated to 84 degrees • Leisure pool with 2 slides, current channel & vortex • 3-lane 20 yard lap swim section heated to 88 degrees • Whirlpool spa heated to 102 degrees • Water depths range from 0 feet to 9 feet

East Portland’s

Big rED Slide Because this slide is longer & faster than others in the city it is potentially unsafe for anyone under 48” to ride by themselves. Those under 48” may ride with a parent or guardian 18 years of age or older.

Aquaerobics (Shallow) Aquapower (Deep) S.M.I.L.E. (Shallow)Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels welcome!Monday/Wednesday 8:30-9:25am 5:55-6:50pm 6:55-7:50pmTuesday/Thursday 5:55-6:50pmFriday 8:30-9:25amSaturday 10-10:55am

Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.Tuesday /Thursday 8:30-9:25am 6:55-7:50pmSaturday 9-9:55am

(Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, & flexibility through low impact exercise.Monday through Friday 9:30-10:25am

Aqua Zumba River Challenge Current Channel WalkDance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, body-energizing, awe-inspiring movements meant to engage & captivate for life!Tuesday/Thursday 8-8:55pm(in lap pool)

Try this drop-in class & build endurance while toning muscle & gaining strength. Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body. (4/7-6/9 only & no class on 5/26)

Monday/Wednesday 8-9amTuesday/Thursday 5:45-6:45pm

Walk against the current in the Current Channel for an excellent cardiovascular workout. Drop-in activity. (No instructor)

Monday/ Wednesday 9:30-11:30am 5:45-6:45pmTuesday/ Thursday 9:30-11:30am

Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles & promoting more efficient toning. Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning & less fatigue. Check out our shallow or deep-water classes & enjoy the benefits!

Water Fitness




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Family Play SwimChildren 17 & under must be accompanied by

an adult in the water.

Monday-Sunday 11:30-1pm(slide available)

Drop-in Swim ScheduleJune 18 - September 3

open Play SwimFor all ages, non – swimmers & children under 48” in height must have a parent or guardian in the water

within arms reach at all times.

Monday-Friday: 1-3:15pmMonday-Friday: 7-9pm

Saturday & Sunday: 1-5pm Big Red Slide & Shark Tot Slide available

at all sessions.

Leisure pool with slide, current channel, vortex & interactive play features.

Non-swimmers & children under 48”: Must not be left unattended on the pool deck, & must be accompanied at all times in the water by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them & their safety.

Swimmers 48” tall &

8 yrs & older can attend open Play Swim on their own.

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6:00am-7:25am

(all lanes)

6:00am-7:25am

(all lanes)

6:00am-7:25am

(all lanes)

6:00am-7:25am

(all lanes)

6:00am-7:25am

(all lanes)

7:00am-8:55am

(all lanes)9:30am-

1pm(lanesvary)

9:30am-1pm

(lanesvary)

9:30am-1pm

(lanesvary)

9:30am-1pm

(lanesvary)

9:30am-1pm

(lanesvary)

11:00am-1:00pm

(all lanes)

11:00am-1:00pm

(all lanes)

3:15-5:50pm(lanesvary)





1-5pm(lanesvary)

1-5pm(lanesvary)

8:00-9:00pm

(all lanes)

8:00-9:00pm

(all lanes)

8:00-9:00pm

(all lanes)

laP SWiM ETiQuETTE“Circle Swimming” is a necessity when more than two

people are in a lane. Lane lines divide lap lanes, Think of the lane as a highway, always stay on the right hand side. Like a highway lap lanes may become crowded, at these times “circle swimming’ is a necessity. Lap

lanes are designated according to a swimmer’s speed; slow, medium & fast. Look at the yellow markers and

the end of the pool to find your appropriate lane.

laP SWiM (lap Pool)We will make every attempt to have 1-2 lap lanes available, at all times, for adult lap swimmers. Up

to 4 lanes will be available at designated times, call 503-823-3450 for complete schedule of lap lanes

available during operating hours.

grouP and DaYCarE guiDEliNESGroup attendance must be prearranged & is considered

on a first come, first serve basis. Call 823-1994.For the safety of your group, counselors & supervisors

must be in the water supervising the children at all times. Please follow the group ratios below:

• 1 adult per 3 children ages 5 years old and under.• 1 adult per 4 children of mixed ages, over 6 years

old and under 6 years old.• 1 adult per 10 children ages 6 and older.

All counselors must sign in at the front desk & be within sight & sound of every child for your entire visit. Life

jackets are available for all non- swimmers.

Thank You!

16 East Portland Community Center 503.823.345016 East Portland Community Center 503.823.3450

SAFETY IS A TEAM EFFORT.LIFEGUARDS & PARENTS SHARE THE RESPONSIBILITYRemember, non-swimmers & children under 48” must be within

arms reach of a swimming adult or guardian 18 yr & older.




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EPCC Swim Lesson Fees YOUTH LESSONS/ANGELFISH & STARFISH

10 lessons Resident $47.50 Non-resident $61.75 9 lessons Resident $42.75 Non-resident $55.57

ADULT LESSONS10 lessons Resident $52.50 Non-resident $68.259 lessons Resident $47.25 Non-resident $61.25

Specialized LessonsSEMI-PRIVATE LESSONS

(one instructor per three students)Resident $95/Non-Res $123.50

(10 lessons, 30-minutes each)

PRIVATE LESSONS(one on one instruction)

A great option for students who need a smaller Instructor/Student ratio. Space & availability is limited so call now!

Resident $60 hr/Non-Res $78 hr (minimum 2.5 hrs)

PRIVATE PRE-SCHOOL & DAY CARE CENTERSGroup lessons for those in Pre-School or

Day Care Centers are available.For more information, call EPCC & ask for EPCC Aquatics

Prerequisites for Swim Lesson ClassesIf your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course. Classes designed to have one instructor: • per 4 to 5 students – Goldfish through Pre-Penguin • per 4 to 6 students – Pre-Otter through Polar Bear • per 4 to 8 students – Sea Lion & Above • per 3 students – all semi-private lessons

PARENT/CHILD LESSONS age: 6 mo - 3 yr

Angelfish Age 6-18 months: Work with parent and child on water adjustment & appropriate water safety skills.

StarfishAge 18 months - 3 years: Work with parent & child on water adjustment and appropriate water safety skills.

PRESCHOOL LESSONS age: 3 to 5 yr

GoldfishFor the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

PenguinFor the non-swimmer who can put their face (including eyes) in the water & blow bubbles for 5 seconds.

OtterMust be comfortable in water, able to front glide with kick (steamboat) 5 feet. Backfloat unassisted.

SealMust be able to crawl stroke without breathing for 15 feet & kick on back for 10 feet unassisted.

YOUTH/ADULT LESSONS age: 6 & older

PenguinFor the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills.

Otter Must be comfortable in water, able to front glide with kick (steamboat) 10 feet. Backfloat unassisted.

Seal Must be able to crawl stroke without breathing for 20 feet & kick on back for 15 feet unassisted.

Polar BearMust be able to crawl stroke with breathing for 30 feet, backcrawl for 30 feet.

Sea LionMust be able to crawl stroke with breathing for 50 feet & back crawl for 50 feet.

PiranhaOptional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

DolphinMust be able to swim 25 yards crawl stroke, backcrawl & elementary backstroke. Knowledge of breaststroke.

Park SharkMust be able to dive in & swim 50 yards crawl stroke, backcrawl, elementary backcrawl and breaststroke.

Park Shark II

Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke & front crawl with good technique. Must execute a pike or tuck surface dive to 8 feet, swim underwater 20 feet, surface & tread water for 5 minutes.

Intro to Springboard

Diving

Must be able to front dive unassisted & be at least a Sea Lion level swimmer.Offered at Dishman only.

ADULT LESSONSFor Beginning & Intermediate swimmers.

Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal.(P) = Preschool & (Y) = Youth

MORNING9:00-9:30am Angelfish, Goldfish, Penguin, Otter (Y), Seal (Y), Adult9:35-10:05am Starfish, Goldfish, Penguin (P), Otter (P), Seal (P), Polar Bear10:10-10:40am Goldfish, Penguin, Otter (Y) Seal (Y), Sea Lion10:45-11:15am Goldfish, Penguin (P), Otter (Y), Seal (Y), Polar Bear, Dolphin, Park

Shark

LATE AFTERNOON/EVENING3:25-3:55pm Goldfish, Penguin, Otter (Y), Seal (Y), Polar Bear, Sea Lion4:00-4:30pm Angelfish, Goldfish, Penguin (P), Otter (P), Seal, Polar Bear,

Dolphin4:35-5:05pm Starfish, Goldfish, Penguin (P), Otter, Seal (Y), Park Shark5:10-5:40pm Goldfish, Penguin, Seal, Polar Bear, Sea Lion5:45-6:15pm Angelfish, Goldfish, Penguin, Otter (Y), Seal (Y)6:20-6:50pm Starfish, Goldfish, Penguin (P), Otter (Y), Seal (Y), Adult

EPCC Swim Lesson DatesMONDAY through FRIDAY

2-Week session

Free Session June 18-June 22 (5 lessons)See page 16 for how to register for Free SessionSESSION 1 June 25-July 6 (9 lessons) no 7/4SESSION 2 July 9-July 20 (10 lessons)SESSION 3 July 23-August 3 (10 lessons)SESSION 4 August 6-August 17 (10 lessons)SESSION 5 August 20-August 31 (10 lessons)

EPCC Swim Lesson TimesGenerally not all levels are offered at each lesson time. All classes are

subject to change & offered according to demand.



1,2,3 Step: Enjoy a class that can be both easy for beginners & challenging for the tried & true exerciser. Step aerobics will boost your energy level, burn calories, reduce stress & get you in shape.

Belly Dance: Stretch, tone & strengthen while learning this ancient art! Beginner’s class is technique-based & blends a variety of styles. Includes a yoga & dance/cardio warm-up, practice with basic posture, form, isolations, drills for strengthening, simple steps, fun choreography & finishes with yoga cool-down/stretch.

Bellyfit: A fun & fresh combination of moves inspired by Belly Dance, African Dance & Bollywood. Plus, an intelligent infusion of yoga, Pilates & meditation. This dance is low impact & will tone the body, increase fitness levels & develop confidence.

Bootcamp: Develop your strength, muscular definition & stamina through intense drills, calisthenics, cardio & strength all in one class!

Exercise for Every ‘Body’: A workout for all shapes & sizes, from beginners to our regulars who are looking for a challenge. Provides conditioning in areas of strength using various weights, bars & bands improving cardiovascular endurance & flexibility.

Gentle Yogaflow: A relaxing class that focuses on the mind & body connection. Through breath & body alignment, experience calmness as you flow from one motion to the next.

Hatha Yoga: Focuses on linking gentle postures (asanas) while concentrating on stilling the mind. Bring strength & stamina to your entire body while relieving stress. Great for beginners & continuing students.

Iyengar Yoga: The ballet of yoga! Move slowly through postures that stress therapeutic results using props to achieve proper body alignment. Ideal for anyone & especially great for individuals with previous injuries!

GROUP ExERCISE CLASS DESCRIPTIONS

Drop-In Group Exercise Class Schedule(Schedule reviewed periodically to best meet participants’ needs.)

Mon Tue Wed Thu Fri Sat Sun

6:00-6:30a

6:30-7:00a

7:00-7:30a

7:30-8:00a

8:00-8:30a

8:30-9:00a

9:00-9:30a

9:30-10:00a

10:00-10:30a

10:30-11:00a

11:00-11:30a

11:30-12:00p

12:00-12:30p

4:00-4:30p

4:30-5:00p5:00-5:30p5:30-6:00p

6:00-6:30p6:30-7:00p7:00-7:30p7:30-8:00p8:00-8:30p

ZUMBA Gold9-10 Lydia

Starting 6/20.

LOOKING FOR A DIFFERENT KIND OF WORKOUT? See PAGE 11 for FREE Weight Room Orientation times & PAGE 19 for more info on Personal Training sessions!

Vinyasa Yoga7:45-8:45

Marla

Gentle Yogaflow

7:45-8:45 Bronwyn

1,2,3 Step9-10

Terri Morse

Pilates7-8

Terri Morse

Exercise for Every ‘Body’ 8:15-9:15

Terri Morse

Nia -Dance Fitness9:30-10:30 Margaret

Pilates7-8

Terri Morse

Exercise for Every ‘Body’ 8:15-9:15

Terri Morse

Nia-Dance Fitness9:30-10:30 Margaret

Vinyasa Yoga7:45-8:45

Marla

1,2,3 Step9-10

Terri Morse

Hatha Yoga8:15-9:30

Erin

Nia -Dance Fitness9:45-10:45

Erin

Iyengar Yoga8:15-9:30

Anna

ZUMBA5:30-6:25

CareyStep up your Metabolism 6:30-7:25

LarryBasic Yoga7:30-8:30 Bronwyn

Rev Up Your Metabolism5:30-6:20

Terri Manza

Strength & Sculpt

5:30-6:20 Terri Manza

Hatha Yoga7:30-8:30

Jenna

Step up your Metabolism 6:30-7:25

LarryNia-Dance Fitness

7:30-8:30 Erin

Hatha Yoga7:30-8:30Bronwyn

Bootcamp6:30-7:30

Sheryl

Bootcamp6:30-7:30

Sheryl

ZUMBA11-12 Lydia

ZUMBA11-12 Lydia

ZUMBA11-12 Lydia

ZUMBA6:45-7:45

Lydia

Power Pilates4:30-5:20

Jeanne

Power Pilates4:30-5:20

Jeanne

ZUMBA5:30-6:25

Carey

Bootcamp6:30-7:30

Sheryl

Bellyfit 6:30 - 7:25

Erin

Bellyfit 6:30-7:25

Erin

Belly Dance5:30-6:30

Carey

ZUMBA Gold10:30-11:30

Lydia

ZUMBA Gold10:30-11:30

Lydia

Turbo Kick!12:15-1:15

Mary

ZUMBA 11-12

Autumn



NEW!

Nia - Dance Fitness: Integrates dance, martial arts & healing art forms into a unique program that leaves you feeling exhilarated & powerful. Increase cardiovascular health, strength, balance, agility & creative expression. All ages, sizes & fitness levels welcome.

Pilates: Non-impact exercises work the deep, core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength. Improve balance, posture flexibility & body alignment.

Power Pilates: Add power to your pilates! Core workout with the addition of bands, tubing, stability ball, hand weights & moderate cardio.

Rev Up Your Metabolism: Improve your fitness level with a challenging blend of high to low impact movement: kick boxing, weight & interval training.

Step Up Your Metabolism: A mixed intensity workout that guarantees the best in cardio benefits. Effective patterns & drills are performed primarily with the step, but includes cardio work on the floor. Emphasis is on functional fitness. Great for building cardiovascular strength, maintaining bone density & relieving stress!

Strength & Sculpt: Mix it up! Use multiple equipment from stability balls, tubing, body bars, hand-held weights, medicine balls & gliders. Offers functional mobility with increased strength, cardiovascular health & flexibility.

Turbo Kick!: Mixes kickboxing & simple dance moves with upbeat music that makes you want to move! Each cardiovascular workout includes warm-up, high paced intervals & easy to follow martial arts combos. A fun class with endurance training & a mind/body cool-down all designed to maximize weight loss.

Vinyasa Yoga: A moving meditation of asana (postures) & prana (breath). Moving with the prana helps us reconnect with ourselves - body, mind & spirit - so we may deepen the awareness of our strengths & boundaries.

Vinyasa – Intermediate/ Advanced: Develop balance, strength & stamina through standing poses & forward bends & work towards advanced poses like back bends to improve spinal flexibility. Flow from one pose to another, working on breathing techniques to help loosen muscles for a deeper stretch.

ZUMBA: A high energy combination of Latin/Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Join our Certified Zumba instructors; no previous dance experience necessary!

ZUMBA Gold: For the largest growing segment of the population: baby boomers! It takes the

Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.

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Join EPCC’s NEW Running Group! Put a pep to your step and a glide to your stride and jump to page 32 for more details!

Private Personal Training S e S S i o n S

How to sign up for a Personal Trainer:

Contact our front desk for a PAR-Q (Physical Activity Readiness) form:

complete & return, pick a trainer, register & pay. Trainer will contact you to set up an appointment.

Package Deals:$105 – 3 hrs ($35/hr)$198 – 6 hrs ($33/hr)$300 – 10 hrs ($30/hr)

Single Session:$40 – 1 hour session

Group Training:Workout with a friend!

Group of 2: $25/each per sessionGroup of 3: $20/each per session

Group of 4: $17.50/each per session

Sign uptoday!

Personal Trainer will oversee your program, monitor your progress & hold you accountable.




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Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide.

How it WorksFirst choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS

The East Portland Community Center educational preschool program is based on the philosophy that children develop & grow at their own rate. In order to grow & develop their senses a child must “play” by exploring & manipulating their environment. To enhance this experience, the classroom is set up in learning centers that enable children to explore different areas of development such as fine motor, socialization, pre-math, pre-reading & listening skills.

Preschool for your child is the foundation for academic learning. The East Portland Community Center Preschool

Program follows the traditional school schedule with children enrolled September through May.

once registered, it is assumed your child will remain with the program for the entire school year.

To Enroll for 2012-2013 School Year:To reserve your child’s spot in class, a one-time, non-refundable $35 materials fee must

be paid at the time of registration.

Tier I - Current Students:Beginning at 9am on Thursday, March 1 to March 13, current students & their siblings

may reserve a spot for the 2012-2013 school year. Registration can be taken in person only.

Tier II - New Students:Tier II registration begins in person only at 9am on Thursday, March 15 for any

remaining spots. New students, call or stop by to receive program information. Call 503-823-3450 for more information about the upcoming

2012-2013 school year.

2½-3 year olds (2½ by Sept 1st)

Tu, Th classes1:30-3pm$90/month

3-4 year olds (3 by Sept 1st)

Tu, Th classes8:30-10:30am & 11am-1pm

$90/month

4-5 year olds (4 by Sept 1st)

M, W, F classes8:30-11:30am & 12-3pm

$145/month



East Portland (E)xtras = EPxThe East Portland (E)xtras (or EPX for short) includes classes for youth as young as 6 months up through 12 years, with classes

that are “matched” on the same day for the convenience of taking two or more classes during one visit, as well as classes at similar times for different age groups. Also intended as a “reward” for our frequent participants.

Look for the EPX next to the class listings in this brochure, or pick up an EPX flyer at the community center for eligible classes. And the incentive? Every time you register for more than one EPX class during the same transaction, you’ll save $4 per class.

Art Classes for Parent/ChildA parent or caregiver assists the child with activities

while the instructor facilitates. Paint smocks are provided, but dress for a mess (adults, too).

Additional $6 drop-in fee for guests of the student. No more than 2 children per adult. Children 12-17 months

old may register for the 18mo-5yr classes if they are able to participate while sitting in a chair or in their parent’s lap.

Classes for ages 18 months – 5 years Pair Wednesday classes with Indoor Park, Jump & Shout

Messy Art - A Whale of a Time! age: 1½-5yrsTake a plunge into the wonderful underwater world of sea life. Discover ocean animals & other aquatic delights using a variety of art media & activities that awaken & stimulate the imagination. Poolside Room.373200 W 9:30-10am Staff 4 classes 6/20-7/18 $21373203 W 10:15-10:45am Staff 4 classes 6/20-7/18 $21

Messy Art - A Royal Time age: 1½-5yrsBe ye prince or princess, king or queen, a good time for all! Use your imagination to create dazzling wearable art & sparkling pictures. Sensory activities encourage expression & curiosity while increasing fine motor skills. Meets in Poolside Room.373205 W 9:30-10am Staff 4 classes 8/1-8/22 $21373211 W 10:15-10:45am Staff 4 classes 8/1-8/22 $21

Music & Movement for Parent/ChildAlthough we register only the child, parent or caregiver

involvement is required in these classes.

Tumble, Twirl, Turn & Twist! age: 1½-2½Does your child start moving when the music begins? Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility. Th 10:30-11am Kelly Ann K.373245 5 classes 6/21-7/19 $25373246 5 classes 7/26-8/23 $25

Terrific Twirling 2’s & 3’s age: 2-3Calling all toddlers! Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness. Sa 10-10:30am Kelly Ann K.382350 4 classes 6/23-7/14 $21382351 4 classes 7/21-8/11 $21

Wiggle ‘n Giggle age: 2-4Jump, shout, roll & tumble using the parachute, balance beam, rhythmic props & mats. Creative movement & games develop coordination & gross motor skills. Th 11:05-11:35am Kelly Ann K.373592 5 classes 6/21-7/19 $25373593 5 classes 7/26-8/23 $25

Terrific Twirling 3’s & 4’s age: 3-4Calling all preschoolers! Explore the very basic techniques in tumbling & dance. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness. Sa 10:45-11:15am Kelly Ann K. 382352 4 classes 6/23-7/14 $21382353 4 classes 7/21-8/11 $21

Jump & Shout! age: 2-5Wave your arms! Wiggle your toes! Discover the magic of music, rhythm & movement through parachutes, bean bags & instruments. Focuses on imagination, coordination & having a great time together! No class 7/4. W 11:30-12:00 Staff373181 4 classes 6/20-7/18 $21373182 4 classes 8/1-8/22 $21

Dance – Be Creative! age: 4-6Experience the joys of movement & music. Fantasies are engaged while physical activities aid in developing flexibility, strength, rhythm & balance to sustain & inspire them as they grow. Sa 11:20-12pm Kelly Ann K. 382354 4 classes 6/23-7/14 $24382355 4 classes 7/21-8/11 $24



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Sports Classes for Parent/Child Although we register only the child, parent or caregiver

participation is essential in these classes.The Parent/Child sequence of classes have been developed with your child’s best interest in mind. For assistance in deciding the best class for your child, please call Gabe at 503-823-0206.

Balls! Balls! Balls! age: 2-4Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games, develop hand-eye coordination & motor skills. Get into the ‘sphere’ of fun! T 10-10:30am Amanda W.372829 5 classes 6/19-7/17 $25372831 5 classes 7/24-8/21 $25 F 10-10:30am Amanda W.372830 5 classes 6/22-7/20 $25372832 5 classes 7/27-8/24 $25

Baseball Lil’ Batters age: 3-5Your batting future starts here! Discover the excitement of this American game. Develop fundamental skills that support quality play & good sportsmanship in a cooperative environment.372837 F 11:45-12:15am Amanda W.

5 classes 6/22-7/20 $25372838 T 11-11:30am Amanda W.

5 classes 7/24-8/21 $25

Basketball For Little Hoopers! age: 3-5Want to learn how to dribble, shoot or play defense? Offers a more structured focus for the young athlete, with emphasis placed on proper sports fundamentals, conditioning, teamwork & sportsmanship.372840 F 11:45am-12:15pm Amanda W.

5 classes 7/27-8/24 $25

Soccer - First Timers age: 3-5Get big kicks from little feet. Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere.372834 T 11-11:30am Amanda W. 5 classes 6/19-7/17 $25

372833 T 11:45-12:15pm Amanda W. 5 classes 7/24-8/21 $25

F 11-11:30am Amanda W.372836 5 classes 6/22-7/20 $25372835 5 classes 7/27-8/24 $25

Sports for YouthSoccer - Basics age: 6-8

Real football, real fun! Dribble, pass, shoot & score. Develop basic techniques that help build your skills while playing the world’s most popular, fast moving game. It’s a real kick! 372839 T 11:45-12:30pm Amanda W. 5 classes 6/19-7/17 $28

Look for the EPX next to the class listings in this brochure, or pick up an EPX flyer at the community center for eligible classes. And the incentive? Every time you register for more than one EPX class during the same transaction, you’ll save $4 per class.

east Portland eXtrasePX •F

requ

ent Participant•

R

E W A R DsAVe $4per

class

SportsCamps

for ages 4-6 & 6-10 pages 8-9



Gymnastics & Trampoline for Parent/Child & Youth

Parent/Child Classes: These classes for the young child require participation by the adult or care taker accompanying the child. All Gymnastics Classes: Come prepared to be active! Child should wear comfortable clothing that is easy to move in, for

example sweats/shorts & T-shirt or leotard. Please register for the class that is age-appropriate for your child. The trampoline may be used in all classes; safety will be stressed.

Parent & Child Classes

Tumble, Twirl, Turn & Twist! age: 18-30moDoes your child start moving when the music begins? Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility. Th 10:30-11am Kelly Ann K.373245 5 classes 6/21-7/19 $25373246 5 classes 7/26-8/23 $25

Gymnastics - Romp & Roll age: 2-3Leap, flip & spin! Together, explore animal walks, swinging & springing in an introduction to tumbling. Gain strength & flexibility by playing independent & group games. Th 9:15-9:45am Kelly Ann K.373216 5 classes 6/21-7/19 $25373217 5 classes 7/26-8/23 $25

Wiggle ‘n Giggle age: 2-4Jump, shout, roll & tumble using the parachute, balance beam, rhythmic props & mats. Creative movement & games develop coordination & gross motor skills. Th 11:05-11:35am Kelly Ann K.373592 5 classes 6/21-7/19 $25373593 5 classes 7/26-8/23 $25

Tumbling & Trampoline For Tots age: 2-5Develop coordination, build strength & gain self-confidence with basic tumbling tricks and trampoline jumps, drops & combinations. Tu 6:30-7pm Kelly Ann K.373169 5 classes 6/19-7/17 $25373170 5 classes 7/24-8/21 $25

Th 9:50-10:20am Kelly Ann K.373229 5 classes 6/21-7/19 $25373230 5 classes 7/26-8/23 $25

Gymnastics for Youth

Gymnastics - Budding Gymnasts! age: 4-6Roll, stretch, balance & leap! Discover the popular sport that contributes skills for many other sports. Develop strength, agility, coordination & balance while gaining basic gymnastic skills. A noncompetitive way to build self-esteem & instill confidence. Th 11:45am-12:30pm Kelly Ann K.373596 5 classes 6/21-7/19 $28373597 5 classes 7/26-8/23 $28

Gymnastics - I Beginning age: 6-12Stretch, tumble, balance & leap! Emphasizes fundamentals - rolls, cartwheels & headstands - with an introduction to the beam, bar & vault. Progression of basic skills benefits both boys & girls as they develop strength, agility & coordination applicable to all sports. Tu 5:30-6:15pm Kelly Ann K.373141 5 classes 6/19-7/17 $28373142 5 classes 7/24-8/21 $28

Gymnastics - II Beginning Continued age: 6-12Movin’ on up! For students with the following skills: perform a straight cartwheel on their good side, handstand & headstand; execute a backward roll on the wedge; walk forward & back on beam on their own, do pull overs on the bar; properly use the springboard for a tuck, straddle & ½ turn off & do 5 push ups & sit ups. Increase skill on the mat & equipment at your own rate while building confidence, strength, agility & grace. Tu 4:30-5:15pm Kelly Ann K.373139 5 classes 6/19-7/17 $28373140 5 classes 7/24-8/21 $28



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EPCC welcomes youth participants to our Open Gym (Basketball). The program requires a registration form that is signed by parent or guardian & student.

Term Pass is $10*, or $1/day. #372843

*Summer Special: Register by July 2 - $5.00 for term

Youth are welcome to check it out once at no charge & without a registration form, but should bring form by second visit. Fees may be waived, if needed; parent or guardian should request scholarship form.

Specific rules are posted in the facility. Non-compliance may result in loss of participant privilege.

Most days, foosball & ping-pong are available in the solarium.

EPCC Youth open gym (Basketball) Program

Age 8-17yrsMonday through Friday, 4:15-6pm

Outer East Portland Summer Playground Sites

Drop-in activities offered & the Federal Lunch Program at each of these parks.

Lents Park 10am-4pmLincoln Park 10am-2pmWilkes Park 10am-2pm



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PIANO - age: 6 & upStudy proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away!Instructors: Jessica Bartlett, Beverly Conway, Jen Herzer, William MehanMon 6/18-8/20 10 lessons ½ hr times available between 3:15-8:45pmTue 6/19-8/21 10 lessons ½ hr times available between 3:15-8:45pmWed 6/20-8/22 No class 7/4 9 lessons ½ hr times available between 3:15-8:45pmThur 6/21-8/23 10 lessons ½ hr times available between 3:15-8:45pmFri 6/22-8/24 10 lessons ½ hr times available between 3:15-8:45pmSat 6/23-8/25 10 lessons ½ hr times available between 9:00am-4:00pm

FLUTE - age: 6 & upCreate melodies, learn theory & explore the freedom of improvisation. Instructors: Jessica Bartlett, Peter DeleyMon 6/18-8/20 10 lessons ½ hr times available between 3:15-8:45pmTue 6/19-8/21 10 lessons ½ hr times available between 3:30-6:00pmFri 6/22-8/24 10 lessons ½ hr times available between 3:15-8:45pm

VOICE - age: 7 & upDevelop proper vocal technique, breath management & musical interpretation. Your speaking & acting abilities will benefit in tone & presentation. The emotional content of your songs will have more tools to draw upon. Instructor: Jessica Bartlett, Jen HerzerMon 6/18-8/20 10 lessons ½ hr times available between 3:15-8:00pmThur 6/21-8/23 10 lessons ½ hr times available between 3:30-8:45pmFri 6/22-8/24 10 lessons ½ hr times available between 3:15-8:45pm

DRUMS - age: 7 & upDrum kit drum lessons with Brian LehfeldtBrian specializes in heavy metal, rock & double bass techniques. Younger students ok w/instructor approval. Wed 6/20-8/22 No class 7/4 9 lessons ½ hr times available between 4:00-7:00pm

GUITAR - age: 6 & upOne-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest! Instuctors: Don Beadling, Adam Brock, William MehanMon 6/18-8/20 10 lessons ½ hr times available between 3:15-8:45pmTue 6/19-8/21 10 lessons ½ hr times available between 3:15-8:45pmWed 6/20-8/22 No class 7/4 9 lessons ½ hr times available between 3:15-8:45pmThur 6/21-8/23 10 lessons ½ hr times available between 3:15-8:45pmFri 6/22-8/24 10 lessons ½ hr times available between 3:15-8:45pmSat 6/23-8/25 10 lessons ½ hr times available between 9:00am-4:00pm

VIOLIN / VIOLA / CELLO - age: 5 & up

Enjoy the privacy of individual lessons while pursuing your dream of playing one of these favorites in the string family. Instructor: William MehanMon 6/18-8/20 10 lessons ½ hr times available between 3:15-8:00pmTue 6/19-8/21 10 lessons ½ hr times available between 3:15-8:00pmThur 6/21-8/23 10 lessons ½ hr times available between 3:15-6:45pmFri 6/22-8/24 10 lessons ½ hr times available between 3:15-7:30pm

SAxOPHONE - age: 6 &upImprovisation, rhythm & note reading are on the musical menu as you gain confidence & skill through playing. Look forward to experiencing years of enjoyment & pleasure! Instructor: Peter DeleyTue 6/19-8/21 10 lessons ½ hr times available between 3:30-6:00pm ,

CLARINET / RECORDER - age: 6 & up Instructor: Peter DeleyTue 6/19-8/21 10 lessons ½ hr times available between 3:30-6:00pm

All private music lessons are ½ hour in length. Registration taken only through EPCC. Students may register at any time during the term, if space is available. The fee will be pro-rated.

Please call (503)823-3450 for available times. Open registration for NEW Summer Term students begins Tuesday, May 29th. Ask about scheduled payments. The number of lessons in the term will vary for different days of the week.

Except for piano & drum lessons, students will need to bring an instrument. Call for information about local instrument rentals. EPCC does not have an instrument rental program.

Prices for private, ½ hour music lessons: 9 lesson: $128.25 10 lessons: $142.50

Music Lessons



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MUSIC INSTRUCTORS

Jessica Bartlett - Jessica teaches all levels of flute, & beginning voice & piano. She has completed her Bachelor of Music in Performance in Flute from Portland State University, where she graduated with Honors.

Don Beadling - He studied Music Theory & Composition at Portland Community College & has performed a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Adam Brock - Adam Brock is a guitarist, singer, and songwriter. He graduated Magna Cum Laude from Portland State University with a BM in JazzPerformance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp.

Beverly Conway - Beverly loves teaching music, especially to children. She has had experience both as a classroom music teacher & as a private music instructor.

Peter Delay - He has been active as a teacher & performer for over thirty years in the cities of Montreal, Toronto, Edmonton & in Portland. He has a BFA in Music & Diploma in Education.

Jen Herzer - Jen has taught piano for 15 years & voice for 12. She has a bachelor’s degree in music from Multnomah University. Jen has also worked for a non-profit (VIBE) of Portland teaching 1st-3rd graders Music Foundations. Jen believes that music is a very formative part of life & she enjoys being able to share that with her students.

Lew Jones is an accomplished guitarist & songwriter who has won awards in music & art, recently finishing graduate school in education & art. He teaches music, guitar, mandolin & ukulele at several schools & community centers.

Brian Lehfeldt has 30 yrs experience playing in multi platinum bands. He has played on Jay Leno, Letterman, Conan & Woodstock ‘99. He is respected world round as one of the drummers to develop the “blast beat”. He loves teaching both beginners & seasoned players with a teaching style designed to motivate & develop skills of all levels & styles.

William Mehan - William is a recording & performing artist: a multi-instrumentalist including, strings, woodwinds, percussion & keys. He is a seasoned musician with interests & experience in all genres of music.

NEW! GROUP UKULELE- age: 16 & up

Ukulele Fever! Give the Uke a try! This happy little stringed instrument enables you to sing & play songs with chords & strumming techniques. The uke gives more ‘smileage’ per tune, even for beginners. More popular than ever, discover why many musicians are embracing this joyful sound.Mini Session, group lesson (no class 5/26)382397 Sat 3:30-5:00pm Lew Jones 4 classes 5/19-6/16 $35Full Summer Term session382349 Sat 11am-12:30pm Lew Jones 10 classes 6/23-8/25 $85

Instructor, Beverly Conway, has extensive experience teaching parent/child music classes.

Baby Sing-A-Long ages: 6mo-2yrDiscover songs & musical activities with your child. Through hands-on experiences playing bouncing & wiggling musical games, take home new lullabies & songs. Limited class size - please sign up early. 372518 F 9:30am-10am Beverly C. 4 classes 5/11-6/1 $21

Music - Exploring Together ages 2-3½yrIt’s musical playtime for kids! Develop self-expression, creativity & learning skills through songs, games, movement & use of instruments. Parents/caregivers participate, too, cultivating ‘harmonious’ interactions. 372585 F 10:00am-10:45am Beverly C. 4 classes 5/11-6/1 $24

Music - Launch Pad for Learning ages 3½-5yrDevelop cognitive, social, & musical skills through songs, games & movement. Play easy percussion & melody instruments, too! Parents are encouraged to stay in the classroom & participate.372588 F 11-11:45am Beverly C. 4 classes 5/11-6/1 $24

NEW! Sunday Classes with Lew Jones

Guitar, mandolin or ukuleleSun 6/24-8/26 10 lessons ½ hr times available between 1-4pm



vegan/vegetarianThursday, May 24 6-8:30pmHow do you maintain a healthy diet on the run? Come see how easy it is to prepare deliciously portable, out-of-hand meals that’ll keep you fueled up while you’re dashing about – whether by car, bus, train, or even cruise ship. These low-fat, gluten-free, cholesterol-free, vegan dishes are especially convenient to eat while working or at a sporting event. Come hungry. #374566 $34

Thursday, June 21 6-8:30pmThere is an incredibly rich diversity of wholesome dishes to be found in a low-fat, vegan diet. Explore soy foods as well as beans & whole grains & see how quick & easy it is to prepare a medley of delicious, budget friendly, gluten & cholesterol free dishes! Including yummy desserts! #382588 $34 Entertaining AND delicious! …like dinner

theater – next time, I’ll bring a date! – Mary

Thursday, august 9 6-8:30pmEating tofu daily may result in reduced risk of cancer, heart disease & osteoporosis. Mixed with the right seasonings, tofu is downright tasty! Don’t feel befuddled about what to do with those soft, white blocks of protein! See how easy it is to prepare inexpensive, low-fat, gluten & cholesterol free vegan meals. #382589 $34




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Joan Ormsby has taught dance in Canada & the U.S. She started her career working for Arthur

Murray Dance Studios & eventually ended up owning her own dance studios in Newfoundland & Portland.

Joan has taught at various Portland Parks Community Centers over the last decade. Her relaxed manner

puts new students at ease and encourages advanced students to stretch their abilities.

Dance for Teens, Adults & Seniors

Ballroom for Everyday Dancing age: 16 & upHave fun & be confident on the dance floor for everyday occasions from night clubbing to weddings. Learning to do the Swing, slow dancing, the Night Club 2-Step & a bit of hot Latin dancing will make you a star on the dance floor. Spin your spouse, twirl your girlfriend, 2-Step with your friends. Children 15 & under may join if accompanied by an adult. Beginning level373131 M 6pm-7:30pm J. Ormsby 4 classes 6/11-7/2 $30373132 M 6pm-7:30pm J. Ormsby 4 classes 7/9-7/30 $30373133 M 6pm-7:30pm J. Ormsby 4 classes 8/6-8/27 $30Intermediate level373134 M 7:30pm-9pm J. Ormsby 4 classes 6/11-7/2 $30373135 M 7:30pm-9pm J. Ormsby 4 classes 7/9-7/30 $30373136 M 7:30pm-9pm J. Ormsby 4 classes 8/6-8/27 $30



Tai Chi (ages 16 & up)

Program: Tai Chi Chuan is an internal form of Kung Fu or wu shu. The goal of Tai Chi training is to transform the mind & relax the body during meditative movement. Performing Tai Chi provides physical exercise, calms the spirit, clears the mind & soothes the emotions. Chi Kung (Qigong) teaches individuals how to balance & strengthen qi (chi) to achieve good health. Chi Kung exercises are performed in a relaxed fashion that doesn’t cause exhaustion/ or strain. Breathing, stretching, movement, & visualization develop a strong functional body & a calm, relaxed mind - strengthening joints, internal organs, & glands. Chi Kung are the most effective low-impact exercises that have ever existed.

Clothing: flat-soled shoes & loose fitting clothing. Class drop-in fee option: $8, space permitting.

Instructor: Bonnie Newman earned a B.A. degree titled An Integration of Eastern & Western Approaches to Health Care from Fairhaven College, Western Washington University. She has studied Classical Yang style long form of Tai Chi Chuan, Swimming Dragon Pa Kua Chang, Hsing-I Chuan, qigong, saber & wen jian sword with T. Y. Pang since 1981. Bonnie teaches with emphasis on the classical principles, awareness in the movements, philosophy of harmony & the health aspects of these internal forms.

NEW! If you don’t want to register for an entire session, but would like to drop in & practice your Qigong exercises, this is for you! Come from 7-7:30pm on any of the dates the Beginning & Advanced classes are meeting & drop in for only $5. Check in at the front desk & take your receipt to class. So easy!

Tai Chi & Qigong - Beginning age: 16 & up Calm the mind, promote health & build strength. Learn 8 Pieces of Brocade, the first 24 movements of the Yang style & a variety of other exercises. Tu 6-7:30pm B. Newman382330 5 classes 6/19-7/17 $30382333 5 classes 7/31-8/28 $30

Tai Chi & Qigong - Advanced age: 16 & upFocus on the 108 movements of Classical Yang style. Learn reverse breathing techniques & martial arts applications. Sooth the emotions & enjoy this healing exercise. Tu 7-8:30pm B. Newman382334 5 classes 6/19-7/17 $30382335 5 classes 7/31-8/28 $30

www.facebook.com/5dollar5k

is a great way to compliment Portland Parks & Rec’s 1st annual city wide 5k race series!

Ages 18 & up



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Tae Kwon Do – Shelby & Ron Williams Two Programs: 5-7 yrs and 8 yrs & up

PrograM: Get your ‘kicks’ with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control & indomitable spirit. Achieve your black belt goals!

lEaD iNSTruCTorS: Master Shelby Williams, 5th degree black belt & Ron Williams, 4th degree black belt. Assisted by advanced black belt students. The additional teachers allow for small group instruction.

ClaSS STruCTurE: Warm-ups, hand techniques, forms, kicking drills, combinations & sparring. Advanced students demonstrate strength through the breaking of wood boards.

CloThiNg: Wear comfortable clothes such as sweat suits. Uniforms are not required until time of the first test, purchased through the instructor.

YouTh ClaSS: Taught by Ann Holm, 2nd degree black belt. Students develop better coordination, strength & flexibility with drills & sparring. Children in this program may graduate to the class taught by Shelby & Ron Williams, at age 8 yrs.

OPPORTUNITIES, TESTING & PROMOTIONS: 4 months of classes is typical prior to first test. Opportunities to participate in Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions. (Some additional fees may apply).

FaMilY raTE: Families (parents, children & siblings) are welcome; first family member is full price; additional family members are discounted $5.

NEW STuDENTS: accepted throughout the term. Fees are prorated. Family rate not prorated.

Tae Kwon Do Kids age: 5–7 Th 5:30-6:15pm A. Holm367354 7 classes 4/12-5/24 $20 367355 7 classes 5/31-7/12 $20379976 7 classes 7/19-8/30 $20

Tae Kwon Do - Traditional age: 8 & up M, Th 6:15-7:15pm Williams367360 14 classes 4/19-6/4 (no class 5/28) $35367361 14 classes 6/7-7/23 $35379974 14 classes 7/26-9/13 (no class 9/3) $35



Tae Kwon Do – Cullen Loeffler

PrograM: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.TESTiNg: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though

new belts are $5 (basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required.

iNSTruCTor: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 10 yrs.CloThiNg: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.ParENTS: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.MaTErial FEE: $1 material fee to be paid to instructor at first class (all except TKD For Tots).holiDaYS: No class Wednesday, 7/4

Beginning ClassesTae Kwon Do for Tots age: 4-6 Beginning class in Tae Kwon Do for those with no prior experience. Basic moves are taught in a supportive but disciplined environment at level younger students can comprehend.379837 F 3:00-3:45pm C. Loeffler

10 classes 6/22-8/24 $27.50 379838 F 6:30-7:15pm C. Loeffler

10 classes 6/22-8/24 $27.50

Tae Kwon Do - For Everybody age: 6 & upBeginner’s class for all ages. Parents, children & families are welcome. $1 materials fee to be paid to instructor at first class. See additional information at the beginning of this section. No class 7/4.379957 W 5:00-6:00pm C. Loeffler 10 classes 6/13-8/22 $35379959 W 7:15-8:15pm C. Loeffler 10 classes 6/13-8/22 $35379958 F 4:30-5:30pm C. Loeffler 10 classes 6/22-8/24 $35 379960 F 7:15-8:15pm C. Loeffler

10 classes 6/22-8/24 $35

Intermediate ClassesTae Kwon Do - The Next Level age: 4-6 For students who have finished the Tae Kwon Do for Tots class. More advanced moves will be covered & students will have the option to test for a higher rank. Geared for the younger student & taught in a non-threatening, supportive environment. $1 materials fee to be paid to instructor at first class. 379855 F 3:45-4:30pm C. Loeffler

10 classes 6/22-8/24 $27.50

Tae Kwon Do - Intermediate age: 6 & up Intermediate class for all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement. $1 materials fee to be paid to instructor at first class.No class 7/4.379965 M 6:15-7:15pm C. Loeffler

10 classes 6/18-8/20 $35379966 W 6:15-7:15pm C. Loeffler

10 classes 6/13-8/22 $35379967 F 5:30-6:30pm C. Loeffler

10 classes 6/22-8/24 $35

Tae Kwon Do - Inter. - Sept. Drop-in age: 6 & up September drop-in classes for Intermediate students of all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement.No registration required; pay drop in fee at front counter. For the Intermediate student to continue training between Summer & Fall Term. Fee is per class date. W 6:15-7:15pm C. Loeffler 9/5, 9/12, 9/19 & 9/26 $3.50/class

Wonderful teacher! Such a great experience! Carson has never done so well in a class

without being reminded to listen. “ ”



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aiKiDo - YoShoKaiAges 7-13 & 14 yrs & up

(12 & 13 yr olds may register in older class with instructor’s consent.)

Strive for harmony, self-control & personal well-being with Aikido-Yoshokai, a form of Japanese Budo.

Suitable for all ages, through seniors, for both men & women. This discipline is based on the sword & empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment, learning to avoid &

control an attacker’s energy. Learning to roll, pivot, pin & throw enhances coordination, balance & self-

confidence while fostering a spirit of goodwill.CloThiNg: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test.TESTiNg & ProMoTioNS: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/year). No tournaments or competitions in Aikido-Yoshokai.NEW STuDENTS: Accepted throughout the term. Fees prorated.iNSTruCTor: George Ellis has over 14 years of training in Aikido. He holds a black belt & has been a volunteer assistant instructor with Parks & Recreation since 1995.iNSTruCTor: Sean Toyooka is a 2nd Degree Black Belt.

For Youth ages 7-13382327 M 6:15-7:15pm G. Ellis 10 classes 6/25-8/27 $30382661 M 6:15-7:15pm G. Ellis 4 classes 9/10-10/1 $12For ages 14 & up 382329 Sa New time 4:45-5:45pm G. Ellis 10 classes 6/23-8/25 $30382328 M 8:00-9:15pm S. Toyooka 10 classes 6/25-8/27 $36382659 M 8:00-9:15pm S. Toyooka 4 classes 9/10-10/1 $15

Fencing for Youth & Adult (age 8 & up in the same class)

iNSTruCTor: Casey Thoroughman has 10 years of fencing experience.ClaSS iNForMaTioN: Equipment provided. Students must begin by the third class.

Fencing - An Introduction To Foil age: 8 & upExperience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity. Tu 5-6pm C. Thoroughman382323 5 classes 6/26-7/24 $22382324 5 classes 7/31-8/28 $22

Fencing - Intermediate Foil age: 8 & upTouche! Enables quick thinking, personal control, poise, heightened reflexes, coordination & stamina. This sport is asymmetrical developing muscles other sports rarely use. Gain cardiovascular fitness & leg strength as you continue your training. Must have completed a beginning level course. Tu 6:15-7:45pm C. Thoroughman382325 5 classes 6/26-7/24 $33382326 5 classes 7/31-8/28 $33



Fitness & Dance for Seniors (55 & up) To receive a refund or credit, call (503) 823-4328 three

(3) working days in advance of class start date.

Enhance Fitness age: 55 & upDeveloped from years of scientific research & hands-on experience, this program has been proven to increase strength, boost activity level & elevate mood. 375940 Tu, Th, F 8-9am Farrell & Anderson 13 classes 7/3-7/31 $20375941 Tu, Th, F 8-9am Farrell & Anderson 14 classes 8/2-8/31 $20375942 Tu, Th, F 8-9am Farrell & Anderson 12 classes 9/4-9/28 $20

Walking & Hiking Orientation age: 55 & upJoin this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker. Receive information that helps you have a successful outdoor experience. Following the orientation, register for city or wilderness hikes.375257 M 1:30-3pm Trip Staff 1 class 6/25 Free

Arthritis Foundation Exercise Program age: 55 & up It is always the right time to improve your fitness level. Build strength & stamina & help increase flexibility. Move at a moderate pace, seated & standing. 375033 Th 10-10:45am C. Boch

6 classes 7/5-8/9 $15375034 Th 10-10:45am C. Boch

7 classes 8/16-9/27 $17.50

Tai Chi - Beginning & Intermediate age: 55 & upIncorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina. 375319 Tu 9-9:45am H. Affley 6 classes 7/3-8/7 $15375320 Tu 9-9:45am H. Affley 7 classes 8/14-9/25 $17.50

Yoga In Chairs age: 55 & up Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Relax & re-energize. 375023 Tu 10-10:45am K. Farrell 6 classes 7/3-8/7 $15 375025 Tu 10-10:45am K. Farrell 7 classes 8/14-9/25 $17.50375024 Tu 11-11:45am K. Farrell 6 classes 7/3-8/7 $15375026 Tu 11-11:45am K. Farrell 7 classes 8/14-9/25 $17.50

Art & Floral Classes for Seniors (55 & up)To receive a refund or credit, call (503) 823-4328, three (3) working days in advance of class start date. Monday

& Wednesday Art & Floral classes meet in Classroom #2. Tuesday Watercolor classes meet in Poolside #2

Drawing - All Levels age: 55 & up Discover your hidden talents through the basics using charcoal & pencils. Beginner or advanced students! A supply list will be sent following registration. 375248 M 9:30-11:30am M. Gannon

6 classes 6/11-7/16 $23375346 M 9:30-11:30am M. Gannon

6 classes 7/23-8/27 $23

Floral Design with Fresh Flowers age: 55 & up Learn the basic art to create stunning arrangements that express your creativity. $20 supply fee payable at first class. Take home a finished arrangement each class. Bring a pair of pruning shears. Held once a month.375535 W 12:30-2:30pm M. Vossbrink

3 classes 7/18, 8/15, 9/12 $14

Growing Bonsai age: 55 & up Every branch & twig is shaped or eliminated until the chosen image is achieved. Class will include indoor & outdoor projects. $25 supply fee payable to instructor. Take home a project each class. Bring pruning shears & pliers to class. Held once a month.375545 W 2:30-4:30pm M. Vossbrink 3 classes 7/18, 8/15, 9/12 $14 Watercolor For All age: 55 & up Discover methods of sketching, mixing brilliant colors & laying washes to get that unique watercolor look! A supply list will be sent with the confirmation. 375251 M 12-2:30pm M. Gannon 6 classes 6/11-7/16 $28375347 M 12-2:30pm M. Gannon 6 classes 7/23-8/27 $28



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Van Trips for Seniors (55 & up)Reservations are not transferable if there is a waiting list for trips. To receive a refund or credit upon withdrawal,

call three working days in advance of trip date. You may register for a maximum of 3 trips from

4/9-4/15. On 4/16 you may register, or waitlist for as many additional trips as you wish.

Call us at 503-823-4328 if using a wheelchair, motorized scooter or need special assistance or for a list of accessible trips.

Fitness & Dance for Seniors (continued) To receive a refund or credit, call (503) 823-4328 three

(3) working days in advance of class start date.

Bones & Balance age: 55 & up Carefully guided with the support of chairs, these light weight, low impact resistance movements help to reduce the risk of osteoporosis & falling while increasing muscle tone, balance & flexibility. Certified Instructor; modified to suit the needs of beginners.375071 Th 9-9:45am C. Boch 6 classes 7/5-8/9 $15.00375072 Th 9-9:45am C. Boch 7 classes 8/16-9/27 $17.50

Beginning Line Dance age: 55 & up Discover beginning steps & gain confidence. Please wear smooth soled shoes. No class 6/19, 6/26 or 7/3.375995 Tu 12:30-1:30pm J. Schilling 6 classes 6/5-7/31 $15376337 Tu 12:30-1:30pm J. Schilling 5 classes 8/14-9/11 $12.50No class 6/20,/6/27, 7/4375996 W 10:30-11:30am J. Schilling 6 classes 6/6-8/1 $15376338 W 10:30-11:30am J. Schilling 5 classes 8/15-9/12 $12.50

Continuing Line Dance age: 55 & up Once knowing the basics, move on to more exciting & complicated dances! Please wear smooth soled shoes.No class 6/20,/6/27, 7/4376036 W 11:30am-12:30pm J. Schilling 6 classes 6/6-8/1 $15376341 W 11:30am-12:30pm J. Schilling 5 classes 8/15-9/12 $12.50

Van Trip - Intergenerational Event age: 55+ & 4-18Great Oregon Steam-Up & Picnic Lunch. Treat your grandchild to the excitement of steam-powered tools & engines. Machinery demos, sawmilling, flour milling, fire apparatus demos, harvesting, kids pedal tractor pulling & the steam vehicle parade. Bring $8 admission (kids under 12 are free) for entry to the Powerland Museum, Truck Museum & Willow Creek Railroad.Bring picnic lunch & money for concession treats. Grounds include gravel pathways.375560 Sa 10am-5pm Trip Staff Meet in Lobby 8/4 $8 each

Van Trips for Seniors (continued)

Van Trip - Intergenerational Event age: 55+ & 4-18 Nubian Goat Farm. Touch, taste & experience life on the Conway family farm & small dairy in Camas, WA for a fantastic introduction to friendly goats, Border Leicester lambs & modern day farming lifestyle. Bring picnic lunch. Fee includes admission. Farm products available for purchase in farm cottage store. For allergy awareness: bees & lavender. Bathrooms are portable toilets. Farm terrain is grass & gravel, similar to a park. 375561 Sa 10am-2pm Trip Staff Meet in Lobby 8/25 $18 each

Van Trip - Live Theatre age: 55 & upThe Sound of Music & Gustav’s. Broadway Rose stages Rodgers & Hammerstein’s beloved story of the governess for seven children who captures the heart of their stern captain father & their narrow escape on the eve of World War II. Fee includes ticket; bring money for an early dinner in Tualatin. 375511 Th 4:30pm-11pm Trip Staff Meet in Lobby 7/5 $38

Van Trip - Live Theatre age: 55 & upCabaret & Mulino Hangar. Clackamas Repertory Theatre enlivens the high-spirited & chilling songs of this stunning musical staged in 1929 Berlin’s Kit Kat Klub where everyone can forget the terrors of fascist Germany temporarily. Fee includes ticket. Bring money for early dinner before the show. 375548 Th 4:30pm-11pm Trip Staff Meet in Lobby 8/2 $29

Van Trip - Nubian Goat Farm Tour age: 55 & up Trip #2 Nubian Goat Farm Tour & Cafe Natalia. Country charm is ripe at the picturesque Conway Family Farm in Camas, WA. Meet the family farmers who guide this dairy for a fantastic introduction to these friendly goats, Border Leicester lambs & modern day farming lifestyle. Bring cash for early lunch at Cafe Natalia before the farm visit. Dress for outdoor weather, rain or shine. Not accessible for motorized scooters or wheelchairs. 375554 Th 10am-3pm Trip Staff Meet in Lobby 8/23 $26

Van Trip - Quiet Roads age: 55 & upSt John’s Monastery & Greek Lunch. Spend a day of reflection & visitation near the novices in the spiritual community near Goldendale. The monastery supports itself solely by the handiwork of the sisters & donations. They make natural soap, lotion & traditional Greek food & pastries for their bakery & gift shop. Fee includes Greek lunch. Guests should be dressed modestly: men in long sleeves & pants, women in long sleeves, long skirts & head coverings. 375960 Tu 8am-6pm Trip Staff Meet in Lobby 9/11 $47



Computer Classes for Seniors (55 & up)To receive a refund or credit, call (503) 823-4328, three

(3) working days in advance of class start date. Fee covers computer manual.

It is recommended participants sign up for the series of 3 classes during the same registration session. Classes fill

quickly & are hard to get into later.

Computer Basic 1 - Terms & Skills age: 55 & up Get started exploring key terms, mouse maneuvers, hardware & software. No class 7/26.375498 Th 9:30-11am J. Hilderbrand 3 classes 7/12-8/2 $22 375499 Th 11am-12:30pm J. Hilderbrand 3 classes 7/12-8/2 $22

Computer Basic 2 - Word Processing age: 55 & up Increase your knowledge & discover ways to format & edit documents, learn modification techniques & retrieve saved files. Prerequisites: Basic 1 - Terms & Skills or familiarity with mouse functions, keyboard, open & close programs & basic functions. 375502 Th 9:30-11am J. Hilderbrand 3 classes 8/9-8/23 $22 375503 Th 11am-12:30pm J. Hilderbrand 3 classes 8/9-8/23 $22

Basic 3 - Continuing Word Processing age: 55 & up Expand word processing horizons with practical projects. Practice designing tables, personal letterhead & flyers. Wrap text, insert graphics, resize clip art & customize documents. Prerequisites: Basic 1 & 2 or ability to highlight, copy, save to a file & know functions of toolbars in ‘Word’. No class 9/6375515 Th 9:30-11am J. Hilderbrand 3 classes 8/30-9/20 $22375516 Th 11am-12:30pm J. Hilderbrand 3 classes 8/30-9/20 $22

The Cherry Blossom Senior Program

is a group of community agencies, collaborating to enrich the lives of older adults through programs, resources & services in a

welcoming environment.

Portland Parks & RecreationEast Portland Community Center503-823-3450Monday-Friday 6am-9:30pmSaturday 7am-6pmSunday 8am-6pm

• Scheduled classes, activities & van trips• Fitness room & exercise classes• Scholarships available

Several classes scheduled by PP&R Senior Recreation – 503-823-4328.

Irco Mid-County Senior Services Provider503-988-6073Monday-Thursday 8am-5pmFriday 1-5pmServices provided for vulnerable older adults who are at risk of losing their independence.

• Caseworkers available• Organized Activities• Services: Case Management, Health/

Wellness Activities, Home Health, Information/Assistance & more.

Bilingual staff

Cherry Blossom Loaves & Fishes503-256-2381Monday-Friday 11:30am-1:00pmLoaves & Fishes is a non-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years & older.

• On site senior dining.• Meals-on-Wheels home delivered.• Volunteer opportunities.

Cherry Blossom SeniorsMonday-FridayDuring activities; see grid on next pageNon-profit organization that brings together older adults, 55 & older, for social activities.

• Organized drop-in activities.



Schedule of Senior Drop-In ActivitiesDAY ACTIVITY AGENCYMONDAY

9:00am-11:30am BUNCO CBS

9:00am-11:30am MAHJONG CBS/IRCO

10:30am-11:30am BE FIT EXERCISE (FEE) IRCO

11:30am-1:00pm LUNCH L&F

NOON-3:00pm PINOCHLE CBS

1:00pm-2:30pm (1ST & 3RD ONLY) DIABETES SUPPORT GROUP IRCO

TUESDAY

8:30am-10:00am SENIOR BASKETBALL (FEE) PP&R


10:15am-11:45am (except 1st Tuesday) WRITING YOUR LIFE STORY IRCO



12:30pm-3:30pm BRIDGE CBS

WEDNESDAY


10:30am-12:00pm ESL (RUSSIAN) IRCO

10:00am-11:00am BINGO L&F



BY APPOINTMENT 9:00am-11:00am SHIBA IRCO

THURSDAY

8:30am-10:00am SENIOR BASKETBALL (FEE) PP&R


10:00am-11:30am (3rd Thursday only) LOW VISION SUPPORT GROUP IRCO



FRIDAY

8:00am-11:30am PINOCHLE CBS


10:30am-11:30am BE FIT EXERCISE (FEE) IRCO


12:15pm-12:45pm BINGO PRESALE CBS

1:15pm-3:15pm BINGO (FEE) CBS

BY APPOINTMENT ONLY 1:00pm-3:15pm SENIOR LAW PROJECT IRCO

EAST PORTLAND COMMUNITY CENTER LOUNGE IS OPEN FOR SENIORS WEEKDAYS 9AM – 3PMCOME PLAY GAMES, WORK PUZZLES, VISIT OR READ.

Check with IRCO Office for Blood Pressure Screening Dates


40 Laurelhurst Dance Studio 503.823.4101

Laurelhurst Studio In Laurelhurst Park3756 SE Oak Street, 97214 Telephone: 503-823-4101

There is no office staff on site. Please call Montavilla CC at the number above to contact staff & for information.

Fax: 503-823-4873

Building Director: Karen Birt

Coordinator: Elizabeth Corrigan, [email protected]

Closures: July 4th

Bus Lines: #20-Burnside, #15-Mt. Tabor, #75-39th Ave.

Parking: Available along SE Oak & SE Stark

Disabled Access: Entrance: Accessible. Parking: Street Parking. Restrooms: Inaccessible.

Inclusion Services: Within the Americans with Disabilities Act of 1990, Portland Parks & Recreation provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. Please see page 55 for information on accessing these services.

Table of ContentsLaurelhurst Dance Studio ..................................... 40-48Ballet Training Program, Youth ..................................46Ballet, Pre-Ballet Classes .............................................45Ballet, Jazz & Tap Combo, Youth ................................45Ballet, Adult .................................................................47Ballroom Dance, Adults...............................................47Dance Camps, Youth ...................................................43Dance, Youth .......................................................... 42-46Dance, Exploring Classy Jazz & Modern Movements ...... 47Drop-In Fees .........................................................41, 44Hip Hop, Youth ..................................................... 44-45Parent/Child Classes ............................................. 42-43Pilates, Adult ................................................................47Sports Camps, Youth, LH Park Annex ........................48Tap, Youth ....................................................................44Zumba Fitness, Adults .................................................47Facilities Map for PP&R ....................................... 68-69Registration Information .............................................70Registration Form .......................................................71



Laurelhurst Studio Dance Program for Children

The Laurelhurst Dance program affords a variety of choices to introduce dance to children starting from 1yr. & up.For the youngest ages, we have parent & child classes where adult involvement is essential to the class. The discovery of music, rhythm & movement in a shared experience enhances the bond between parent & child.Toddlers can work on their balance & coordination with Baby Boogie, 1½-3yrs., Tumble, Twirl, Turn & Twist, 1½-3yrs., Head over Heels Gymnastics, 3-5yrs., Gymnastics-Twisting Tadpoles, 3-5yrs. or explore music & fantasy with Music-Tunes & Tales, 2-5yrs., Dancing Prince & Princesses, 2-3yrs. or Dance-Movement & Me, 2-5yrs.Children ages 3-5 yrs. benefit from an introduction to the dance curriculum with classes like Terrific Twirling Threes & Fours, Ballet, Jazz & Tap Fundamentals, 3-5yrs. & Dance-Tiny Hip Hoppers, 3-5yrs. which explores several forms of movement such as tap, ballet, jazz or hip hop. Dance-Discover the Magic, 4-6 yrs., Dance With Me, 4-6yrs. or Dance & Movements of Nature, 4-6yrs., offers the chance to try several forms of creative movement & imagination. These classes ready each child for other areas of learning such as academics & sports.A child may repeat our classes as new concepts & materials will continue to be introduced. Also, Pre-Ballet-Where Dreams Begin for ages 3-5yrs. or 4-5yrs., Tap Dance-Tiny Tappers or Dance-Tiny Hip Hoppers, 4-6yrs., may be added at this point.We also offer classes in these dance forms for children ages 6-10yrs. who want to continue training as well as older beginning dancers. For those wanting to explore more than one type of activity, we have combination classes such as Ballet, Jazz & Tap Fundamentals for Older Kids, 6-10yrs. Each class & level explores new material & continues with exercises to establish the strengths & skills evident in posture, alignment, coordination & initiative.At age 8 years, children are eligible to join the studio’s Youth Ballet Training Program with Jojo Hills & Mara Cogswell. See that section for more detailed information.

Drop-In Fees*We offer flexibility to youth & adults who are looking

for dance classes to attend on a drop-in basis.Look for the * throughout the guide for adult classes that accept drop-in students if space available. Check with Montavilla CC to confirm. Please bring exact fees if paying by cash; our instructors aren’t able to

make change. We accept cash, checks or debit/credit cards for drop in fees.

Youth:Drop-in Fee: $6 for any 30 minute classDrop-in Fee: $7 for any 45 minute classDrop-in Fee: $8 for any 1 hour classDrop-in Fee: $9 for any 1½ hour classDrop-in Fee: $10 for any 2 hour class

Adults (only classes with * in guide):Drop-in Fee: $12 for 1 hour classesDrop-in Fee: $14 for 1¼-1½ hour classesDrop-in Fee: $16 for 2 hour classes

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Parent/ Child, continued

Tumbling-Tiny Tumblers age: 2-5Roll like a log, leap like a frog, balance like a cat, & swing like a monkey! Through games & exercises, develop coordination & gross motor skills. Try your new talents on a variety of gymnastic equipment in a structured, safe & fun setting. M 12:45pm-1:15pm Erika J.376282 5 Classes 6/18-7/16 $29376283 4 Classes 7/30-8/20 $24

Music-Tunes & Tales age:2-5Get the wiggles out together through sing-a-longs, stories, music & movement skills. Using bean bags, rhythm sticks & instruments develop listening & social skills. Budding musicians learn respect, to follow directions & get a jump start on beginning mathematical concepts. F 12:45pm-1:15pm Rebecca H.376266 5 Classes 6/22-7/20 $29376267 5 Classes 8/3-8/31 $29

Dance, Movement & Me age: 2-5Turn & swirl together creating a foundation for self expression. Discover ways to increase coordination, rhythm, flexibility & body awareness. Steps, spins, & twirls delight with emphasis on imagination, creativity, & listening skills. Th 11:30am-12:15pm Erika J.376252 5 Classes 6/21-7/19 $34376253 5 Classes 8/2-8/30 $34

Parent/Child Music, Dance & Fitness Classes (Adult required to attend)

Although we register only the child, parent or caregiver involvement is essential to these classes.

Baby Boogie age: 1½-3Wiggle & giggle with rhythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance. W 12:45pm-1:30pm Erika J.378116 4 Classes 6/20-7/18 $29378119 5 Classes 8/1-8/29 $34

Tumble, Twirl, Turn & Twist! age: 1½-3Does your child start moving when the music begins? Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility as you tumble & twirl. F 9:45am-10:15am Erika J.376280 5 Classes 6/22-7/20 $29376281 5 Classes 8/3-8/31 $29

Toddle Time age: 1½-3Wave your arms & wiggle your toes! Parents & tots are invited to a shoes-off exercise & learning experience. Enjoy the magic of song, dance, rhythm & movement. Focus is on imagination, coordination & most of all-having a great time together! F 10:15am-10:45am Erika J.376274 5 Classes 6/22-7/20 $29376275 5 Classes 8/3-8/31 $29

Dancing Prince & Princesses age: 2-3Live the dream! Explore music & fantasy using movement & motions. Beautiful melodies encourage imagination as children discover rhythms & classical sounds. Experience the joy while increasing body control, coordination & grace. Wands & tiaras optional! Tu 10:45am-11:15am Erika J.376254 5 Classes 6/19-7/17 $29376255 4 Classes 7/31-8/21 $24


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Introduction to Dance & Fitness for Children

Terrific Twirling 3’s & 4’s age: 3-4Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness. F 3pm-3:45pm Rebecca H.376270 5 Classes 6/22-7/20 $34376271 5 Classes 8/3-8/31 $34

Gymnastics-Twisting Tadpoles age: 3-5Challenge your child though obstacle courses, skill stations, & physical problem solving. Together increase coordination & body awareness by rolling, crawling, & springing into toddler tumbling! Support your child as they develop new skills to help them reach the next step! Tu 2:45pm-3:15pm Erika J.376262 5 Classes 6/19-7/17 $29376263 4 Classes 7/31-8/21 $24

Head Over Heels Gymnastics age: 3-5Become a tightrope walker, leaping frog, astronaut on the moon or a roly-poly circus bear! Develop coordination & confidence as you balance, jump, bound & turn somersaults. Excite imagination while refining motor skills & exercising. W 11:30am-12pm Erika J.376264 4 Classes 6/20-7/18 $24376265 5 Classes 8/1-8/29 $29 Th 3pm-3:30pm Erika J.378170 5 Classes 6/21-7/19 $29378171 5 Classes 8/2-8/30 $29

Dance -Discover The Magic age: 4-6Feel the freedom of motion! Discover several forms of movement while building endurance, strength, muscle tone & agility. Explore the likes of tap, jazz or ballet in your new adventure. M 1:15pm-2pm Erika J.376321 5 Classes 6/18-7/16 $34376322 4 Classes 7/30-8/20 $29

We’re taking a class break in the middle of the summer, 7/23-7/27, to offer a week of

dance camps for children. Not all classes at the studio are taking a break, check the dates

when registering or ask your instructor.



Beginning Tap for Children

Dance-Ballet, Jazz, & Tap Fundamentals age: 3-5Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on basic motor skills, understanding of rhythm, meter & body awareness while learning new vocabulary. A great opportunity to develop your passion! Tu 1:30pm-2:30pm Erika J.376233 5 Classes 6/19-7/17 $39376234 4 Classes 7/31-8/21 $34 Th 12:30pm-1:30pm Erika J.376231 5 Classes 6/21-7/19 $39376235 5 Classes 8/2-8/30 $39

Tap Dance-Tiny Tappers age: 4-6Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction! Tu 3:15pm-4pm Erika J.376268 5 Classes 6/19-7/17 $34376269 4 Classes 7/31-8/21 $29

Dance-Ballet, Jazz, & Tap Fundamentals for Older Kids age: 6-10Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on your understanding of rhythm, meter, & body awareness while learning new vocabulary. A great opportunity to develop your passion! Th 3:30pm-4:30pm Erika J.376232 5 Classes 6/21-7/19 $39378107 5 Classes 8/2-8/30 $39

Hip Hop for YouthSome of our hip hop classes are specifically for younger

children. They have been modified to be appropriate for their age & physical abilities. The music for all our hip hop classes

has been screened to remove any offensive lyrics.

Dance-Tiny Hip Hoppers age: 3-6Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves.age: 3-5 F 1:30pm-2pm Rebecca H.376240 5 Classes 6/22-7/20 $29376241 5 Classes 8/3-8/31 $29

age: 4-6 M 3:15pm-4pm Rebecca H.376242 5 Classes 6/18-7/16 $34376243 4 Classes 7/30-8/20 $29

Introduction to Dance & Fitness for Children, continued

Dance & Movements of Nature! age: 4-6Flutter like a butterfly! Slither like a snake! Let nature be your guide! Enhance spontaneity while experiencing elements of ballet, jazz, creative movement & the flow of the environment. Improve gross motor skills & poise while expanding imagination. Tu 11:30am-12pm Erika J.378099 5 Classes 6/19-7/17 $29378100 4 Classes 7/31-8/21 $24

Dance With Me! age: 4-6Does your child start moving when the music begins? Step together & become aware of different ways to keep pace with the tempo. Rhythm & music inspire creativity. Improve motor skills, coordination & parent/child communication. W 2:45pm-3:15pm Erika J.376250 4 Classes 6/20-7/18 $24376251 5 Classes 8/1-8/29 $29

Drop-In Fees*We offer flexibility to youth & adults who are looking for

dance classes to attend on a drop-in basis.Look for the * throughout the guide for adult classes that

accept drop-in students if space available. Check with Montavilla CC to confirm. Please bring exact fees if paying

by cash; our instructors aren’t able to make change. We accept cash, checks or debit/credit cards for drop in fees.

Youth:Drop-in Fee: $6 for any 30 minute classDrop-in Fee: $7 for any 45 minute classDrop-in Fee: $8 for any 1 hour classDrop-in Fee: $9 for any 1½ hour classDrop-in Fee: $10 for any 2 hour class

Adults (only classes with * in guide):Drop-in Fee: $12 for 1 hour classesDrop-in Fee: $14 for 1¼-1½ hour classesDrop-in Fee: $16 for 2 hour classes



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Beginning Ballet for Children

Ballet-Pre Ballet Where Dreams Begin age: 4-5Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. M 2pm-3pm Erika J.376203 5 Classes 6/18-7/16 $39376305 4 Classes 7/30-8/20 $34 Tu 12pm-12:45pm Erika J.376210 5 Classes 6/19-7/17 $34376313 4 Classes 7/31-8/21 $29 Tu 4pm-5pm Erika J.376214 5 Classes 6/19-7/17 $39376314 4 Classes 7/31-8/21 $34 W 1:30pm-2:30pm Erika J.376204 4 Classes 6/20-7/18 $34376315 5 Classes 8/1-8/29 $39 W 3:15pm-4pm Erika J.376216 4 Classes 6/20-7/18 $29376316 5 Classes 8/1-8/29 $34 Th 10:45am-11:30am Erika J.376205 5 Classes 6/21-7/19 $34376317 5 Classes 8/2-8/30 $34 Th 2pm-2:45pm Erika J.376211 5 Classes 6/21-7/19 $34382278 5 Classes 8/2-8/30 $34 F 11am-12pm Erika J.376219 5 Classes 6/22-7/20 $39376320 5 Classes 8/3-8/31 $39

Ballet-Pre Ballet Joie De Vivre! age: 5-7A continuation of time honored training in this classical form of movement. A nurturing atmosphere encourages development of poise, grace, self-discipline, beautiful posture, strength & increased stamina. Increase & expand your technique & terminology building on earlier foundations. W 4pm-5pm Erika J.376201 4 Classes 6/20-7/18 $34378125 5 Classes 8/1-8/29 $39 F 4pm-5pm Rebecca H.376202 5 Classes 6/22-7/20 $39378126 5 Classes 8/3-8/31 $39

Dance-Ballet, Jazz, & Tap Fundamentals for Older Kids age: 6-10Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on your understanding of rhythm, meter, & body awareness while learning new vocabulary. A great opportunity to develop your passion! Th 3:30pm-4:30pm Erika J.376232 5 Classes 6/21-7/19 $39378107 5 Classes 8/2-8/30 $39

Beginning Ballet for Children

Dance-Ballet, Jazz, & Tap Fundamentals age: 3-5Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on basic motor skills, understanding of rhythm, meter & body awareness while learning new vocabulary. A great opportunity to develop your passion! Tu 1:30pm-2:30pm Erika J.376233 5 Classes 6/19-7/17 $39376234 4 Classes 7/31-8/21 $34 Th 12:30pm-1:30pm Erika J.376231 5 Classes 6/21-7/19 $39376235 5 Classes 8/2-8/30 $39

Ballet-Pre Ballet Where Dreams Begin age: 3-5Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. M 11:30am-12pm Erika J.376206 5 Classes 6/18-7/16 $29376213 4 Classes 7/30-8/20 $24 M 12pm-12:30pm Erika J.376217 5 Classes 6/18-7/16 $29376218 4 Classes 7/30-8/20 $24 Tu 12:45pm-1:15pm Erika J.376207 5 Classes 6/19-7/17 $29376215 4 Classes 7/31-8/21 $24 W 12pm-12:30pm Erika J.376220 4 Classes 6/20-7/18 $24376221 5 Classes 8/1-8/29 $29 Th 1:30pm-2pm Erika J.376222 5 Classes 6/21-7/19 $29376223 5 Classes 8/2-8/30 $29 F 2:15pm-2:45pm Rebecca H.376208 5 Classes 6/22-7/20 $29376209 5 Classes 8/3-8/31 $29

Hip Hop for Youth, continued

Dance-Hip Hop age: 7-13Feel the heat! Catch the groove & capture the irresistible beat! Emphasize proper technique including isolations, turns, combinations & complete dances. Increase agility & coordination while experiencing a beat that has you moving your feet! M 4pm-5pm Rebecca H.376239 5 Classes 6/18-7/16 $39376323 4 Classes 7/30-8/20 $34



Ballet IV-Intermediate age: 10-20Refine & celebrate continued dance exploration. Increasingly complex techniques & combinations affording physical challenge & accomplishment. Gain body strength & performing confidence. Meets twice a week; total fee is assigned to Wednesday class. Fee reflects discount.376225 W 5pm-6:30pm Jojo H. M 5pm-6:30pm No Charge 11 Classes 6/18-7/25 $89378194 W 5pm-6:30pm Jojo H. M 5pm-6:30pm No Charge 10 Classes 7/30-8/29 $84

Ballet V-Advanced Intermediate age: 11-20Expand dance options for personal satisfaction & versatility. Increase the challenge while further building strength & endurance for performance. Complex steps, combinations & an introduction to pointe. Meets 3 times a week; total fee is assigned to Friday class. Fee reflects discount.376227 F 5pm-7pm Jojo H. M 6:30pm-8pm No Charge W 5pm-6:30pm No Charge 17 Classes 6/18-7/27 $154378195 F 5pm-7pm Jojo H. M 6:30pm-8pm No Charge W 5pm-6:30pm No Charge 15 Classes 7/30-8/31 $129

Youth Ballet Training ProgramA year-round dance training program emphasizing technique & artistry in a supportive environment. Open to all

interested students. Classes progress from beginning through advanced & performance levels with our Spring Dance Festival in May. Most students will enroll in the same class level for 3 terms before fully mastering the technique & skills necessary for advancement. Students with previous ballet experience not at Laurelhurst Studio should enroll in Ballet Basics to be evaluated & placed at the correct level during the 1st class. Students new to ballet will begin with Ballet-Basics. Classes are taught on a professional grade, Marley covered, wood-sprung floor, in a room with mirrors.

Payment plans are available. Enrollment is taken throughout term; fees will be prorated.

Montavilla Community Center manages the program; call 503-823-4101 with questions or to register. Levels II, III, IV & V: Instructor consent required; online registration not available. Levels III, IV & V: Fees have been discounted.

Ballet-Basics age: 8-16Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation. Students with previous ballet experience not at Laurelhurst Studio should enroll in Ballet Basics to be evaluated & placed at the correct level during the 1st class. Students new to Ballet should enroll in this class for the term. Tu 5pm-6pm Jojo H.376190 6 Classes 6/19-7/24 $44376192 5 Classes 7/31-8/28 $39

Ballet ll-Advanced Beginning age: 8-16Expand on dance foundations with barre & floor work. Tu 6pm-7pm Jojo H.376226 6 Classes 6/19-7/24 $44378192 5 Classes 7/31-8/28 $39

Ballet III-Beginning Intermediate age: 8-20Continues work on body alignment, placement & techniques to build dance & performing capabilities. Meets twice a week; total fee is assigned to Monday class. Fee reflects discount.376224 M 5pm-6:30pm Jojo H. Tu 6pm-7pm No Charge 12 Classes 6/18-7/24 $89378193 M 5pm-6:30pm Jojo H. Tu 6pm-7pm No Charge 10 Classes 7/30-8/28 $79

INSTRUCTOR: JoJo Hills trained with Maria Nevelska at Carnegie Hall in New

York City & was on the dance faculty at PSU teaching ballet. She has taught at Laurelhurst Studio for over 25 years.



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Dance & Fitness for Adults

Get in shape the musical way through dance & pilates. You’ll tone up and burn calories to some great music. You’ll be your

own Dance Star!

Dance-Ballroom Basics* age: 14 & upAnticipating a party, attending a wedding or going on a cruise? Don’t be left out of the celebrations. Relax & learn basics of popular forms like the Waltz, Fox Trot & Swing. Versatile styles add to the enjoyment of social dance opportunities. Th 7:40pm-8:40pm Joan O.376236 10 Classes 6/21-8/23 $74

Dance-Exploring Classy Jazz & Modern Movements-Intermediate* age: 14 & upMake it fast paced & funky with the latest Broadway musicals. Techniques span the genres-from hot jazz to cool modern. Gain strength & muscle tone demonstrating creativity & power. For continuing students of Jazz and Modern dance. Sa 11am-12:30pm Rebecca H.376237 6 Classes 6/23-7/28 $69376238 4 Classes 8/4-8/25 $44

Zumba Fitness* age: 14 & upExperience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun! Th 6:35pm-7:35pm Christine Q.376284 5 Classes 6/21-7/26 $39376285 5 Classes 8/2-8/30 $39

Fitness-Pilates Mat* age: 14 & upThese non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury. Sa 8:30am-9:30am Debora T.376256 4 Classes 6/23-7/21 $34376257 5 Classes 7/28-8/25 $39

Ballet for Adults

Ballet-It’s Never Too Late To Start* age: 14 & upThis is an adult beginning class. Improve coordination while developing agility, grace & poise. The course atmosphere provides toning, strengthening & injury prevention techniques. W 8pm-9:15pm Michelle J.376189 4 Classes 6/20-7/18 $44376193 5 Classes 7/25-8/29 $59 Sa 9:45am-11am Rebecca H.376194 6 Classes 6/23-7/28 $69376195 4 Classes 8/4-8/25 $44

Ballet-Next Step Medley* age: 14 & upThis is an adult beginning-intermediate class. Barre & floor work increase balance & improve posture & body alignment. Ideal for continuing dancers & those wanting the benefits of agility & strength. M 9:45am-11:15am Michelle J.376198 5 Classes 6/18-7/16 $59376287 4 Classes 7/23-8/20 $44 Tu 7pm-8:30pm Michelle J.376199 5 Classes 6/19-7/17 $59376289 5 Classes 7/24-8/28 $59

Ballet-Mastering Movements* age: 14 & upThis is an adult intermediate class. Foundations continue with emphasis on form & techniques improving carriage & alignment. M 6:30pm-8pm Jojo H.376196 6 Classes 6/18-7/23 $69376290 5 Classes 7/30-8/27 $59 W 6:30pm-8pm Jojo H.376197 5 Classes 6/20-7/25 $59376292 5 Classes 8/1-8/29 $59

Ballet V-Advanced Intermediate age: 18 & upComplex steps, combinations & an introduction to pointe. This is an adult’s class that meets with the Level V students from the Youth Ballet Training Program. F 5pm-7pm Jojo H.376228 6 Classes 6/22-7/27 $84378196 5 Classes 8/3-8/31 $74

Ballet VI-Intermediate Advanced age: 18 & upExpand technique, stamina & agility with challenging combinations. Sa 12:30pm-2pm Jojo H.376230 6 Classes 6/23-7/28 $69378197 4 Classes 8/4-8/25 $44


Summer Sportsat

Laurelhurst Park

T-Ball age: 5-6373074 M-F 9am-12pm Coach P 6/18-6/22 $49Soccer for PeeWees age: 5-6373075 M-F 9am-12pm Coach P 6/25-6/29 $49Baseball age: 6-9373076 M-Tu, Th-F 9am-12pm Coach P 7/2-7/6 $40Soccer age: 6-9373077 M-F 9am-12pm Coach P 7/9-7/13 $49Baseball age: 6-9373078 M-F 9am-12pm Coach P 7/16-7/20 $49Soccer age: 7-10373079 M-F 9am-12pm Coach P 7/23-7/27 $49Basketball age: 7-10373080 M-F 9am-12pm Coach P 7/30-8/3 $49Soccer for PeeWees age: 5-6373081 M-F 9am-12pm Coach P 8/6-8/10 $49T-Ball age: 5-6373082 M-F 9am-12pm Coach P 8/13-8/17 $49Soccer age: 6-9373083 M-F 9am-12pm Coach P 8/20 - 8/24 $49Baseball – Lil’ Batters age: 5-6373084 M-F 9am-12pm Coach P 8/27-8/31 $49

Camp - Participate In Active Summer Sports (Pass) Do you want to meet new friends while experiencing different sports? Do we have the camp for you! Explore a variety of sports skills, games, teamwork & fair play. Build strength in a caring & safety conscious environment. Let the games begin!

Tennis Time age: 5-7It’s never too early to start playing the sport of a lifetime! Special drills & games present tennis fundamentals in an enjoyable manner & develop skills in hand-eye coordination, agility, movement, catching, throwing, hitting & balance.373005 M, W 6-6:45pm Helen T 6/18-6/27 $25373006 Tu, Th 6-6:45pm Helen T 7/3-7/12 $25373007 M, W 6-6:45pm Helen T 7/16-7/25 $25373008 Tu, Th 6-6:45pm Helen T 7/31-8/9 $25373009 M, W 6-6:45pm Helen T 8/13-8/22 $25 Tennis Kids age: 8-11Discover the fun & excitement of a game you can play for a lifetime. Basic elements of forehand, backhand, volley & serve strokes, positions & footwork emphasized. Develop eye-hand coordination & increase agility while learning the rules & fundamentals of scoring.373032 M, W 7-8pm Helen T 6/18-6/27 $29373033 Tu, Th 7-8pm Helen T 7/3-7/12 $29373034 M, W 7-8pm Helen T 7/16-7/25 $29373035 Tu, Th 7-8pm Helen T 7/31-8/9 $29373036 M, W 7-8pm Helen T 8/13-8/22 $29



Fantastic, free summer activities in a park near you!

SELLWOOD RIVERFRONT PARK, Mondays 6:30 pm July 9: Patrick Lamb – Upbeat Melody-Driven FunkJuly 16: Rob Stroup and the Blame with Naomi Hooley –

Kinetic Roots RockJuly 23: Z’Bumba – Raucous & Rebellious Brazilian Dance Music July 30: Rich Layton and the Troublemakers – Where Twang meets Tremolo

MT TABOR PARK, Tuesdays 6:30 pmJuly 10: Obo Addy African Band – Original Jazz and World BeatJuly 17: Vagabond Opera – Bohemian Absurdist CabaretJuly 24: The Quick and Easy Boys – Indie-Rock Power TrioJuly 31: Franco Paletta & the Stingers – Harmonica-Fueled

Blues & Swing

VENTURA PARK, Wednesdays 6:30 pmAug 8: Stringed Migration – Celtic/World Music SynthesisAug 15: Chervona – Eastern Euro Carnival Insanity

PARKLANE PARK, Wednesdays 6:30 pmAug 22: Lisa and Her Kin – Honky Tonkin’ CountryAug 29: La Tropikana – Horn-Fueled Latin Dance Party

BERRYDALE PARK, Thursdays 6:30 pmAug 23: Lewi Longmire Band – Deep-Rooted Rockin’ Americana Aug 30: The Stolen Sweets – ‘30s Swing Jazz Confection

FERNHILL PARK, Fridays 6:30 pmJuly 6: Dirty Syncopators – Funk For the PeopleJuly 13: Dina & Bamba Su Pilon D’Azucar – Havana SalsaJuly 20: Stumptown Aces – Authentic Quebecois Cajun July 27: Kevin Selfe and the Tornadoes – Original BluesBonus concert – Tuesday National Night OutAug 7: The Underscore Orkestra – Balkan & Gypsy-Inspired

GLENHAVEN PARK, Saturday 6:30 pmJuly 28: Pete Krebs & His Portland Playboys – Western Swing

Facebook: “Summer Free For All - Portland” Twitter: “summerfree4all”

For regularupdates :


50 Montavilla Community Center 503.823.4101

August 2: Bodyvox A freewheeling, boundary-bending movement troupe whose unique

approach to theater assimilates all possibilities for physicality.

August 3: The Strange Tones Rockin’ bluesy-rootsy, double-agent tunes on a surfboard…one of

Oregon’s best rock and blues bands.

August 4: Portland SummerFest Opera in the Park A concert performance of DIE FLEDERMAUS. This sparkling comic opera

by Johann Strauss is perfect for a summer night, and features exciting vocalists from the Met and other nationally-acclaimed companies.

August 5: Portland Festival Symphony Celebrating the magic and power of classical music for over 30 years

under the inspired baton of Maestro Lajos Balogh.

August 6: The Shanghai Woolies Romantic, whimsical, mysterious and unorthodox swing and “hot music” of

the 1920s and 30s, as envisioned by Pink Martini trumpeter Gavin Bondy.

August 7: Los Pinguos Vivacious, award-winning and nationally-acclaimed ensemble from

cosmopolitan Buenos Aires, presenting an exciting fusion of Latin music traditions.

August 8: The House Jacks A remarkable and virtuosic a cappella rock band whose harmony and

pioneering vocal percussion has been the soundtrack for NBC’s “The Sing-Off” and ESPN’s “Monday Night Football.”

August 9: Wanderlust Circus The premiere bohemian circus operation in our City of Roses, featuring

acrobats, aerialists, hand balancers, stilt dancers, trick ropers, jugglers, jazz-bos, crooners and clowns.

August 10: David Gerald Band Mississippi-born blues man with deeply rooted music traditions,

now based in Detroit and hailed for his gritty, emotionally-charged, guitar-driven blues performances.

August 11: Water Tower Indie fave bluegrass pickers who imbue their music with an old-time spirit

that’s simultaneously harmonious, celebratory and faintly disturbing – all delivered with a punk soul.

Find the complete summer schedule at

www.PortlandParks.org


Portland Parks & RecreationM

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Montavilla Community Center8219 NE Glisan, 97220 Telephone: 503-823-4101Fax: 503-823-4873E-mail: [email protected]

Building Director: Karen Birt

Coordinators: Neal Brown, [email protected] Corrigan, [email protected]

Teen Coordinator: Ken Lori, [email protected]

Early Childhood Education Specialist:Janet Rivera, [email protected]

Rentals: email us at [email protected]

Summer Term Hours (Beginning June 18, 2012):Monday - Friday: 9am-6pmSaturday: 9am-3pm Sunday: Open for rentals only

Closures:Memorial Day...........Mon., May 28................ClosedIndependence Day....Wed., July 4...................ClosedLabor Day.................Mon., Sept 3..................Closed

Bus Lines: #19 Glisan, #72 82nd Ave. – Killingsworth

Parking: Lot entrance off of 82nd Ave., There is limited parking & we encourage parking off of 83rd or 84th when our lot is full. There is parking off of Glisan during specific times. Please pay attention to all parking signs.

Entrance: Faces the corner of 82nd & Glisan. As you walk towards the building from the parking lot, walk along the building, towards 82nd & Glisan. Enter in the first doors along the wall of windows.

Disabled Access:Entrance & Restrooms: Accessible.Parking: Accessible, designated in lot.

Inclusion Services: Within the Americans with Disabilities Act of 1990, Portland Parks & Recreation provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. Please see page 55 for information on accessing these services.

Table of Contents

Montavilla Community Center Aikido ............................................................... 52Birthday Party Packages .................................. 58Daily Adventures Camp .................................. 65Dance ............................................................... 61Early Childhood Education Program ............. 59Gymnastics & Tumbling ................................. 54Inclusion Services ............................................ 55Junior Adventures Camp ................................. 64Preschool Day Camps ..................................... 62Preschool Enrichment Programs .................... 59Sports Camps ................................................... 63Sports Classes ................................................. 54Summer Day Camps ..................................61-65Summer Playground Program ........................ 64Swimming Lessons .......................................... 67Swimming Pool Schedule/Fees ..................66-67Tae Kwon Do .............................................52-53Teen Programs ............................................56-57Van Trips for Seniors ....................................... 55Facilities Map for PP&R ............................68-69Registration Information ................................. 70Registration Form ........................................... 71

Summer Camps Galore!!Take a look at pgs 60-65

for exciting ways to keep

kids engaged & active this Summer!



Aikido Yoshokai Aikido, a form of Japanese Budo, is a path to self improvement based on martial art techniques. The goal of our study is not to defeat or control others, but to defeat and control our own egos. Students work as partners to study dynamic throws and powerful pins. It may look like they are fighting, but they are actually learning how to fit together and create harmony instead of conflict. We study harmony in Aikido so that we may learn to live in harmony with nature and the world. Clothing: Wear comfortable clothes. No jewelry. Uniforms required only for testing.Testing & Promotions: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/year). There are no tournaments or competitions.New Students are accepted throughout the term. Fees are prorated for new students who begin mid-term.Sunday Class: enter the building through the pool entrance on the playground side of the center. Please knock on the door.Instructors: David Scheer has over 16 years of training in Yoshokai Aikido & is a 3rd degree black belt. Jenni Heslop has 7 years of experience & is a 1st degree black belt. Sean Toyooka is a 2nd Degree Black Belt. George Ellis has 14 years experience & is a Black Belt.

Aikido For Youth age: 7-13382487 Su 2:30-3:30pm 11 classes 6/17-8/26 $35

Aikido Yoshokai age: 14 & up 382484 Th 8-9pm 11 classes 6/21-8/30 $53382483 Su 1-2:15pm 11 classes 6/17-8/26 $53

Aikido Yoshokai - Buki age: 14 & up For current students desiring further study of the Aikido-Yoshokai weapons.382485 Th 7:30-7:55pm 11 classes 6/21-8/30 $18

Tae Kwon Do-Kim’s School of Tae Kwon Do(age 7 & up in the same class)

Program: Come get your “kicks” with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenants of Tae Kwon Do: courtesy, integrity, perseverance, self-control & indomitable spirit. Achieve your black belt goals & increase your self-confidence.

Lead instructor: Robert Secord with the assistance of advanced black belt students. The additional teachers allow for small group instruction.

Class Structure: warm up, hand techniques, forms, kicking drills, combination & non-contact sparring. Advanced students demonstrate strength through breaking wood boards.

Clothing: wear comfortable clothes such as sweat suits. Uniforms are not required until time of first test. Purchase the uniform through the instructor.

Opportunities, Testing & Promotions: 4 months is a typical training time prior to the first test (fees are required for testing). Membership fees are not required. Opportunities to participate in the Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions.

New Students: accepted throughout the term. Fees are prorated beginning the 2nd week of the term.

No Class Days: May 28 & September 3

6-7pm M & Th All Levels age: 7 & up 367769 May (5/3-5/31) $25367770 June (6/4-6/28) $25382429 July (7/2-7/30) $25382430 August (8/2-8/30) $25382431 September (9/6-9/27) $25



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Tae Kwon Do with Cullen LoefflerProgram: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program.Testing: Belt promotion takes place the first Saturday of the month (for all students). There is no testing fee, though new belts are $5 (basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required.Instructor: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 10 yrs.Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.Parents: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child.Missing a class? Don’t worry, you can take another class at one of Mr. Loeffler’s other sites.Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

Beginning Classes

Tae Kwon Do For Tots age: 4-6Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, & strikes. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. Sa 9:15am-10am Cullen L382224 10 classes 6/23-8/25 $27.50382443 4 classes 9/8-9/29 $12

Tae Kwon Do - For Everybody age: 6 & upJoin over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome. Sa 11am-12pm Cullen L382234 10 classes 6/23 - 8/25 $35382456 4 classes 9/8-9/29 $16

Intermediate Classes

Tae Kwon Do - Tough Tots age: 4-6Tae means ‘foot’, Kwon means ‘hand’, & Do means ‘method’. Practice this Korean martial art that uses kicks, blocks & strikes. A non-contact, non-competitive, exciting form of self-defense increases physical strength, builds self-esteem, concentration & discipline. Sa 12-12:45pm Cullen L382235 10 classes 6/23-8/25 $27.50382459 4 classes 9/8-9/29 $12

Tae Kwon Do - Intermediate age: 6 & upExpand your knowledge & range of actions in this non-contact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise. Sa 10-11am Cullen L382229 10 classes 6/23-8/25 $35382444 4 classes 9/8-9/29 $16

Tae Kwon Do – More Advanced age: 6 & upFor those who have advanced to Yellow belt status. Students have the option of advancing in rank & attending tournaments though neither is required. Sa 2:15-3:15pm Cullen L382230 10 classes 6/23-8/25 $35382445 4 classes 9/8-9/29 $16

Tae Kwon Do – Brown & Black Belts age: 6 & upFor those who have achieved brown or black belt status. Must have instructor’s approval to register. Sa 1-2pm Cullen L382231 10 classes 6/23-8/25 $35382446 4 classes 9/8-9/29 $16

Tae Kwon Do - Sparring age: 6 & upIncrease your confidence, concentration & discipline through drills & strategies for tournament style non-contact sparring. Focus on supervised sparring matches for those with prior experience or instructor’s permission. Sa 4-5pm Cullen L382236 10 classes 6/23-8/25 $35382463 4 classes 9/8-9/29 $16

Advanced Classes



Tumbling, Gymnastics & Sports

Basketball For Little Hoopers! age: 3-5Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & footwork. Increase eye-hand coordination, self-confidence & build teamwork skills through games & drills. 382218 Sa 9:30-10am Gym 6/23-7/21 $25382219 Sa 9:30-10am Gym 7/28-8/25 $25

Soccer - First Timers age: 3-5Get big kicks from little feet. Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere. Skills! Drills! Thrills!382207 Sa 9-9:30am Gym 6/23-7/21 $25382208 Sa 9-9:30am Gym 7/28-8/25 $25

Gymnastics - Romp & Roll age: 2-3Leap, flip & spin! Together, explore animal walks, swinging & springing in an introduction to tumbling. Gain strength & flexibility by playing independent & group games. 382253 Sa 10-10:30am Gymnastics 6/23-7/21 $25 382254 Sa 10-10:30am Gymnastics 7/28-8/25 $25

Gymnastics - Budding Gymnasts! age: 4-6Even gold medal-winning Olympians have to start with the basics! Motor skill development & spatial awareness, strength & flexibility begin with a solid fundamental background of essential skills. Progressive methods allow you to develop expertise at your own rate.382263 Sa 10:35-11:05am Makenzie H Gymnastics 6/23-7/21 $25382264 Sa 10:35-11:05am Makenzie H Gymnastics 7/28-8/25 $25

Gymnastics - I Beginning age: 6-12Stretch, tumble, balance & leap! Emphasizes fundamentals - rolls, cartwheels & headstands - with an introduction to the different equipment available. Progression of basic skills benefits both boys & girls as they develop strength, agility & coordination applicable to all sports.382269 Sa 11:10-11:55am Makenzie H Gymnastics 6/23-7/21 $28382270 Sa 11:10-11:55 am Makenzie H Gymnastics 7/28-8/25 $28

Gymnastics - II Beginning Continued age: 6-12Movin’ on up! Progressive methods allow you to develop tumbling expertise at your own rate while building confidence, strength, agility & grace. Fun, fundamentals & fitness are the primary goals while increasing skill on the mat & equipment.382273 Sa 12-12:45pm Makenzie H Gymnastics 6/23-7/21 $28382274 Sa 12-12:45pm Makenzie H Gymnastics 7/28-8/25 $28

Dance & Movement

Baby Boogie age: 2-4Wiggle & giggle with rythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance.382195 Sa 10:15-10:45am Multi-Use 6/23-7/21 $25382196 Sa 10:15-10:45am Multi-Use 7/28-8/18 $25

Teddy Bear Ballet age: 3-5Me & my cuddly friend! With stories, props & classical music, your child explores movement & dance with comfort. A nurturing environment inspires imagination & a love for dance begins.382201 Sa 11-11:45am Multi-Use 6/23-7/21 $28382202 Sa 11-11:45am Multi-Use 7/28-8/25 $28

Dance - Tiny Tappers age: 4-6Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction for brand new tappers!382205 Sa Noon-12:30pm Multi-Use 6/23-7/21 $25382206 Sa Noon-12:30pm Multi-Use 7/28-8/25 $25



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Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides

accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to

fully participate in programs offered citywide.

How it WorksFirst choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible.

If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS

Adult 55+

Van Trip - Live Theatre age: 55 & upThe Drowsy Chaperone & Sweet Tomatoes. Broadway Rose Theatre presents a musical within a comedy which pays tribute to the Jazz-Age shows of the 1920s & the power those shows held to transport people into dazzling fantasy. It’s a musical about people who adore musicals - prepare to be swept in a glamorous & hilarious tale of delightful characters. Fee includes ticket; bring money for an early dinner in Tigard. 375512 Th 4:30-10:30pm Trip Staff Lobby 8/9 $38

Course # 382781 FREE!!

Moms, that baby pooch could be a split in your abs that’s also the culprit behind lower back pain & “sneezing issues.” Are endless crunches & planks making your belly bigger & back sore? Take some time to tone the tummy with uniquely designed, diastases friendly fitness routines that will heal, not hurt you. Find out how to heal yourself.

hikes!trips! river

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July 2


to any package for $25

When arranged in advance, Party Host may also run a gym-game or theme project when trampoline not in use.

Let us help spice it up with an add-on, ready-to-go project. We do the prep work, provide the supplies and hand it off to you or your party host with easy-to-follow instructions.


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classes are now reserving spots for the Fall 2012 to Spring 2013 school year. Space is limited, so act fast!Class format includes Discovery Time, Arts & Crafts, Circle Time, Snack, Physical Activity & Story Time. Our program stresses the importance of developing independent thoughts, problem solving skills & simple direction following in a safe & healthy environment.To reserve a spot in class for your child, simply come into the office or call Montavilla CC at 503-823-4101 and pay the $35 non-refundable registration/materials fee. Spaces in class are limited. We will take waiting lists for classes as they fill up. September tuition payments are due August 17th.

Pre-Preschool age: 2-3Students must be 2 years old by 9/1/12. Yellow: Mon/Wed 9-10:30am $75/moPurple: Mon/Wed 11am-12:30pm $75/mo

Preschool age: 3-4Students must be 3 years old by 9/1/12. Green: Tu/Th 9-11am $100/moOrange: Tu/Th 12:30-2:30pm $100/mo

Pre-Kindergarten age: 4-5Students must be 4 years old by 9/1/12. Red: M/W/F 9-11:30am $160/moBlue: M/W/F 12:15-2:45pm $160/moTeal: Tu/Th 9-11:30am $110/mo

age: 3-5

Hola kids! Develop better understanding of other

cultures while exploring another language. Start

with simple words & phrases that can be discovered

through activities such as arts, crafts, games & songs.

No class Nov 23.382486 F 1-3pm 6 classes 9/28-11/2 $48

382488 F 1-3pm 5 classes 11/9-12/14 $40

are a great way to extend your preschoolers class day. With a focus on social interaction and cooperative play, enrichment programs are also an excellent alternative to the academic preschool classroom for students looking for a more supportive transition into school.

Morning is over, but the afternoon has not yet started. It must be time to eat. Gobble down food in a safe & supervised environment. Feel right at home as you recharge for afternoon fun.

11:30am-1pm No class Nov 12382438 6 classes 9/24-10/29 $33382439 5 classes 11/5-12/10 $28

11am-12:30pm 382457 6 classes 9/25-10/30 $33382458 6 classes 11/6-12/11 $33

11:30am-1pm 382440 6 classes 9/26-10/31 $33382441 6 classes 11/7-12/12 $33

11am-12:30pm No class Nov 22382461 6 classes 9/27-11/1 $33382462 5 classes 11/8-12/13 $28

11:30am-1pm No class Nov 23382450 6 classes 9/28-11/2 $33382454 5 classes 11/9-12/14 $28

Enrichment play-date for preschoolers! Children discover through arts & crafts, games & physical activities that are developmentally appropriate. Creativity & play build socialization plus language skills & friendships. Get ready for adventure! Students registered in a Montavilla Early Childhood Program educational preschool class receive 10% off of KidSpace classes. Register in conjunction with a LunchBunch class for a full day of “school”.

1pm-3pm No class Nov 12382471 6 classes 9/24-10/29 $48382472 5 classes 11/5-12/10 $40

12:30-2:30pm 382475 6 classes 9/25-10/30 $48382476 6 classes 11/6-12/11 $48

1pm-3pm 382473 6 classes 9/26-10/31 $48382474 6 classes 11/7-12/12 $48

12:30-2:30pm No class Nov 22382477 6 classes 9/27-11/1 $48382478 5 classes 11/8-12/13 $40



adult Fitness & sr trips, Future Connect ad - color

Why Spend the Summer at Montavilla Community Center?

We include a variety of activities to keep young minds and bodies active and challenged. Free choice and relaxation time provides a chance to enjoy low-key activities between more in-depth, structured projects and games. All children are encouraged to participate, but never forced. Fun learning experiences are incorporated into all of our programs. We create an environment that is structured and supportive, but also FUN and flexible.

Structure & Variety

Our day camps offer you flexibility in scheduling! Register by the day or even for just parts of certain days! Need an activity only 2 mornings a week or for just one-day? No need to register & pay for a full week! Our Flex-registration camps allow you to pick camps based on YOUR needs.

Flexibility to MatchYour Schedule. Safety is our number one priority. All of our

staff are First Aid and CPR certified, and must pass a background check. Campers are always supervised by multiple staff persons and are never left alone. We hire highly skilled, energetic, and caring people who truly love working with children!

Staff & Safety

F. A. Q.’sWhat camps do you offer at Montavilla Community Center?

We offer the following camps to choose from:Summer Preschool Camps (ages 3-5) Pg 62Jr Adventures Camp (ages 5-7) Pg 64Daily Adventures Camp (ages 8-11) Pg 65P.A.S.S. Camps : Participate in Active Summer Sports

at Montavilla Park (ages 5-10) Pg 63at Laurelhurst Park (ages 5-10) Pg 63

Tennis Camps at Laurelhurst Park (ages: 5-11) Pg 63

What should my child bring to camp?Campers should wear or bring:

-Backpack-Water bottle-Jacket or sweater for cooler weather days-Closed toe shoes, (please no flip-flops or slip on shoes)

-Snacks-Completed Camper Form,

(Must be submitted on or before your first day at camp. Forms are available by mail, fax or at our front desk.)

-Additional items may be needed on swim or field trip days in Daily Adventure Camps.

What are the Drop-off & Pick-up procedures for camp?

Parents must sign campers in and out directly with the counselor. This direct contact both ensures the safety of our campers and allows parents & counselors to “touch-base” on a daily basis.

Why can’t I register for camp on-line?In order to offer you the best customer service possible and continue to provide flexible scheduling options, we ask that you call us directly to process your registration. In addition to efficient service, our staff will also be able to answer your questions about our program, ensure you are registering for the camp & schedule you want, and provide you with updated information as you register.

What if my child needs to take medication during the camp day?

Not a problem! Simply fill out the medication forms at the front office at Montavilla. Medication must be brought to camp daily in the bottle with the original prescription label for your child.



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Early Risers! age: 5-12

Does your workday start before our program begins? Drop off the kids for informal recreational activities so you’re on time! Jump start your day!

Monday - Fridays 7:30-9am

$5/Day or $20 for Full Wk

Dates Course #6/18-6/21 3742906/25-628 3742917/2-7/6 3742927/9-7/12 3742937/16-7/19 3742947/23-7/26 3742957/30-8/2 3742968/6-8/9 3742978/13-8/16 3742988/20-8/23 3742998/27-8/31 374300

When does registration begin?Now! Registration is accepted by phone, in person or even by fax!

How can I pay?Payments are accepted by Visa, MasterCard, cash and/or checks. Checks should be made out to the City of Portland.

How can I reserve camp for my child if I can’t pay for the full summer up front?

Our Daily Adventures & Jr Adventures camps offer a convenient payment plan for campers attending full-week sessions. By paying a deposit of $10 per half-day week, you can secure your child’s place in camp without paying for the full summer at once. The remaining balance for each week of camp comes due two-weeks before the start of each camp week.

Camp deposits are non-refundable. You must pay the total amount for camp two weeks before the start of each camp or we will offer the position to the next child on the waiting list.

Day-Camp Registration Information

Should I send a lunch with my child?Montavilla Park participates in the FREE federal lunch program. Students in our camps will have the option of bringing their own lunch from home or eating one of the lunches served in the park. Lunches will be available from Monday, June 18 until late August.

Adaptive/Inclusive Recreation ServicesDo you have a child that needs assistance to participate in camp? Does your child need a plan to get through the day, successfully?

We will work with you to make your child’s summer successful & a good growing opportunity. Please contact Neal Brown ([email protected]) in the office at Montavilla Community Center.


Mrs. Rivera’s Camp Adventures!For Preschool Age Kids

Ages: Almost 3*- 5yrs; Must be 3 by 9/1/12Monday-Thursday; 9:30am - Noon

$13/Day OR $44 for Full Wk

Children benefit from structured & creative time during the summer! Explore a variety of activities that embrace the zestful energy of children. Format of free-choice, group time & physical activity is designed to stimulate thinking & enhance self-esteem.

Morning Summer Preschool Camp

Ages Vary by ThemeMonday-Thursday; 1:30-4pm*$13/Day OR $44 for Full Wk*

Fill your afternoon with hands-on activities that stimulate the mind. Theme based camps emphasize creativity, problem solving and age appropriate development. Group times, creative projects & physical activity keep young minds sharp throughout the summer.

*Times & prices differ for wk of 6/18

Afternoon Theme Camps

Dates Course #6/18-6/21 3738346/25-628 3758357/9-7/12 3758367/16-7/19 3738377/23-7/26 3738387/30-8/2 3738398/6-8/9 3738408/13-8/16 3738418/20-8/23 373842

Dates Ages Theme Course #6/18-6/21* 3-5 yrs Jr Chefs; 373984 1:30-2:45pm; $7/Day OR $24 for Wk 3-5 yrs Ooey Gooey Scientists; 373985 3-4pm; $6/Day OR $20 for Wk

6/25-628 3-5 yrs Safari in the Savannah 373986

7/9-7/12 4-6 yrs SuperDuper SuperHeroes 373987

7/16-7/19 3-5 yrs Rainforest Romp 373988

7/23-7/26 3-5 yrs Art Explorers 373989

7/30-8/2 3-5 yrs Around the World in 4-days 373990

8/6-8/9 3-5 yrs Discovering Dino’s 373991

8/13-8/16 3-5 yrs Nuts About Nature 373992

8/20-8/23 5yrs only Kindergarten Readiness 373116 *Full Week registration only for Kindergarten Readiness

Ages 3-5 yrs; Monday-Thursday; Noon - 1:30pm

$8/Day or $27 for Full Wk

A social time for friends to come together to enjoy their lunch and just play! This low-key time of unstructured play allows young ones to unwind between structured camps or just socialize with friends. Register for Lunch bunch with either Morning or Afternoon Camp Adventure times. Children must bring a lunch.

Lunch BunchJanet Rivera is

the Permanent, year-round

Educational Preschool

Specialist. She has taught

Early Childhood Education

programs at Montavilla

Community Center for

nearly 20 years. Her in depth

knowledge of preschool age

children is evident in the programs she

leads. Many incoming students to the fall

Preschool program find attending summer

camps help them become acquainted with

school & prepares them

for Fall.


MO

NTAVILLA C

OM

MU

NITY C

ENTER

At Laurelhurst Park Annex9am-Noon with Coach P!

Campers meet on soccer-field at Laurelhurst Park.

T-Ball age: 5-6373074 M-F 6/18-6/22 $49

Soccer for PeeWees age: 5-6373075 M-F 6/25-6/29 $49

Baseball age: 6-9373076 M-Tu, Th-F 7/2-7/6 $40

Soccer age: 6-9373077 M-F 7/9-7/13 $49

Baseball age: 6-9373078 M-F 7/16-7/20 $49

Soccer age: 7-10373079 M-F 7/23-7/27 $49

Basketball age: 7-10373080 M-F 7/30-8/3 $49


T-Ball age: 5-6373082 M-F 8/13-8/17 $49

Soccer age: 6-9373083 M-F 8/20 - 8/24 $49

Baseball – Lil’ Batters age: 5-6373084 M-F 8/27-8/31 $49

Camp - Participate In Active Summer Sports (Pass) Do you want to meet new friends while experiencing different sports? Do we have the camp for you! Explore a variety of sports skills, games, teamwork & fair play. Build strength in a caring & safety conscious environment. Let the games begin!

Tennis Camps At Laurelhurst ParkCampers meet on the Tennis Courts at Laurelhurst Park Annex, located on the corner of SE 37th & Oak.

Tennis Time age: 5-7It’s never too early to start playing the sport of a lifetime! Special drills & games present tennis fundamentals in an enjoyable manner & develop skills in hand-eye coordination, agility, movement, catching, throwing, hitting & balance. 6-6:45pm with Helen T.

373005 M, W 6/18-6/27 $25

373006 Tu, Th 7/3-7/12 $25

373007 M, W 7/16-7/25 $25

373008 Tu, Th 7/31-8/9 $25

373009 M, W 8/13-8/22 $25

Tennis Kids age: 8-11Discover the fun & excitement of a game you can play for a lifetime. Basic elements of forehand, backhand, volley & serve strokes, positions & footwork emphasized. Develop eye-hand coordination & increase agility while learning the rules & fundamentals of scoring.

7-8pm with Helen T.

373032 M, W 6/18-6/27 $29

373033 Tu, Th 7/3-7/12 $29

373034 M, W 7/16-7/25 $29

373035 Tu, Th 7/31-8/9 $29

373036 M, W 8/13-8/22 $29

At Montavilla Park1:30-4pm with Coach P!

Campers meet near Tennis courts in Montavilla Park.


Baseball for PeeWees age: 5-6373087 M-F 8/20-8/24 $41

Soccer age: 6-8373088 M-Tu, Th-F 7/2-7/6 $33

Flag Football age: 8-10373089 M-F 8/27-8/31 $41



Monday-Friday; Morning: 9am-1pm - $15/day OR $65 for full wkAfternoon: 1-5:30pm $19/day OR $79 for full wk

Dates Theme Course #6/18-6/22 Adventureland 3738216/25-6/29 Bugs, Slugs & Slime 3738227/2-7/6

*No class 7/4Bon Voyage! 373823

7/9-7/13 Great Explorations 3738247/16-7/20 Fun & Fitness 3738257/23-7/27 A Pirates Life for Me! 3738267/30-8/3 Under the Sea 3738278/6-8/10 Wonderful World of Wizards 3738288/13-8/17 Fairy Tale Favorites 3738298/20-8/24 Amazing Race 3738308/27-8/31 Kid Concoctions 373831

A Typical Day in Jr. Adventures:

9-9:30am Arrival/Free play in gym9:40-10am Warm-up/Songs/Game 10-10:20am Morning circle10:20-11am Group Game or Craft11:15-Noon Theme Activity 12-12:55pm Lunch & Play outside1-1:30pm PM students arrive; Quiet games/Read1:30-2:30pm Theme Activity or Guest 2:30-3:30pm Outdoor Activity 3:30-4pm Afternoon Snack 4-5pm Theme Activity or Project 5-5:30pm Wind Down/Clean up/ Reminders

Jr Adventure

s!

Enjoy summer out in the fresh air. Come climb, jump & swing on our exciting playground! This program

offers a wide variety of drop-in recreation activities to children ages 5-12. Playground Activity Leaders create safe, fulfilled environments with a variety of activities

including sports, games, arts, crafts & nature.

FEDERAL LUNCH PROGRAM*Montavilla & Essex Parks Sites

Monday, June 18 through August 31

M-F Noon-1pm FreeFor ages 1-18.

Meals MUST be eaten on site. First come, first served until meals run out.

* Lunch will be served during the extended dates of June 18-22 & August 16-31 but there will be no recreation program during these extended

lunch dates.

Montavilla Park - 10am-5pmLaurelhurst Park - 10am-4pm

Essex Parks - 10am-4pmMonday, June 25 – Wednesday, August 15

Ages 5-7

Teacher KiKi has an exciting summer of games, crafts & energetic adventures planned! You may recognize Miss Kiki from Summer Safari last year, or her work with Lunch Bunch & KidSpace classes.

Prices vary by project. See on-site schedule for

specific times/days at each park.

See schedule at each park.

Available for playing under the picnic shelter

at Montavilla Park & at the picnic tables at

Laurelhurst & Essex parks.


Ages 8-12, Monday - Friday; 9am - 5:30pm

Morning: 9:30-1pm, $15/Day OR $65 for Full WkAfternoon: 1-5:30pm, $19/Day OR $79 for Full Wk

Fridays are offered All Day ONLY to accommodate fieldtrip schedules

Dates Course # Theme Fieldtrips6/18-6/22 372718 School’s Out Celebration Mt Scott Community Center Roller Rink6/25-6/29 372719 Make a Difference Blue Lake Park7/2-7/6*No class 7/4

372720 Red, White, Blue & You! Oaks Park

7/9-7/13 372721 Outdoor Explorers Ape Caves Campers will hike approx. 1.5 miles. Please

bring a jacket/coat & wear comfortable shoes.7/16-7/20 372722 Extreme Art Wilson Pool7/23-7/27 372723 Fear Factor A.C. Gilbert House7/30-8/3 372724 There’s an Elephant in the Room Oregon Zoo8/6-8/10 372725 Mini-Olympics Multnomah Falls & Imagination Station8/13-8/17 372726 Lights, Camera, Action! Academy Theater8/20-8/24 372727 Beach Bash Seaside, Oregon8/27-8/31 372728 Greatest Hits: Press Rewind -No Fieldtrip-

Daily Adventures!

A Typical Day at Camp:7:30-9am Early Risers; Quiet play 9-9:30am Arrival/Free play in gym9:40-10am Warm-up/Songs/Mini-Game 10-10:20am Morning circle; 10:20-11am Group Game or Craft11:15-Noon Outside Team Building ActivityNoon-12:55pm Lunch & Play outside1-1:30pm PM students arrive; Finish projects/quiet games/read

Kaylah’s energetic teaching style is

coming to Daily Adventures this year!

Miss Kaylah brings creative ideas &

positive energy along with a multitude of

talents. Teacher Kaylah has led many of

Montavilla’s most popular classes in the

past years including dance, trampoline,

tumbling, KidSpace & more! We are very

excited to have her leading our Daily

Adventures Camp Team!

Kaylah

Monday & Tuesday Afternoons1:30-3:30pm Theme Activity or Guest3:30-4pm Afternoon Snack4-5pm Outdoor Activity5-5:30pm Wind Down/Clean up/Reminders

Wednesday & Thursday Afternoons:1:30-2pm Get Ready to Swim2-4:30pm Swimming4:30-5pm Change & Snack5-5:30pm Wind Down/Clean up/Reminders

With a new exciting destination each Friday, our campers

celebrate the weeks’ end on specially selected outings that

emphasize the weekly theme. Daily Schedule will vary each week depending upon Fieldtrip timing. Half-day

registration & early pick-ups can not be accommodated on Fridays.

Fieldtrip Fridays!



Montavilla Pool General Admission

Drop-in 10-swim card

20-swim card

Tots, age: 0-2

Free with parent

Youth,age: 3-17

$2.50 $21 $40

Adult,age: 18-59

$4 $36 $70

Seniors,age: 60 & up

$4 $32 $62

Seasonal Swim Passes: Get admission to Montavilla Pool all summer long! Individual: $92, Senior: $55, Family: $145




68 Summer 2012


Portland Parks & RecreationIN

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70 Summer 2012



Name (last, first) Birthdate M/F Class Title Course # Class Location Start Date Cost

Register Now - One of Five Ways•On-line at www.POrtlandParks.Org - Click on Register for Classes. Search for classes by age category, by keyword, or you narrow your search by specific activity. Anyone is welcome to browse our classes. To register for a course or activity, you will need an Account Number & Security Code. To set up your family account call 503-823-2525, 8:30am to 4:30pm, Mon. through Fri.

•PHOne - Call EPCC at 503-823-3450 or MOCC at 503-823-4101. Complete this registration form & phone in your registration. You may also phone in your registration to the Parks Customer Service Center at 503-823-2525, Mon.-Fri., 8:30am-4:45pm. Phone in registration is accepted with Visa, Mastercard or Diners Club International.

•Mail - Mail in your completed registration form to EPCC at 740 SE 106th, Portland, OR 97216 or MOCC at 8219 NE Glisan St., Portland, OR 97220. Include full payment using your Visa, Mastercard, Diners Club International or check payable to the City of Portland. Mail-in registration is also accepted at the Parks Customer Service Center, 1120 SW Fifth Ave., Suite 1302, Portland, 97204.

•FaX - Call 503-823-2515. Complete the registration form & fax it to us with full payment using your Visa or

Mastercard. Fax is accepted 24 hours a day, seven days a week but is processed during regular business hours.•in PersOn - Any PP&R facility is able to process your registration, including the Parks Customer Service Center located on the first floor of the Portland Building at 1120 SW 5th Ave. EPCC is located at 740 SE 106th, Portland OR 97216. MOCC is located at 8219 NE Glisan St., Portland, OR 97220.

CHECK ONE: New Customer Taken class with PP&R before My Account information has changedMain Contact Name___________________________________________ Birthdate_______________ Male___ Female___

Home Address___________________________________________________ City/ST/Zip____________________________

Home Phone (_____)_________________________________ Work Phone (_____)__________________________________

Cell Phone (_____)_____________________________ Email Address: ____________________________________________

Emergency Contact Name & Phone Number ________________________________________________________________Portland Parks & Recreation welcomes individuals with disabilities & special needs into programs. Please describe any

accommodations needed for successful inclusion: _____________________________________________________________PARTICIPANT INFORMATION

CHECK Check number___________________ Make checks payable to the City of Portland.

CREDIT CARD Information:

Account # ___ ___ ___ ___ - ___ ___ ___ ___ - ___ ___ ___ ___ - ___ ___ ___ ___ Expires __________________

Cardholder’s Name________________________________________ Signature__________________________________________________

NON-RESIDENTS of the City of Portland pay a 30% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 30% surcharge in column at right & add to your total.

I already have a NR pass. Kind of pass___________________ Purchase date ___/___/___ Passholder name ____________________________________________________________

I need a pass. Circle one: 3 mo. / 6 mo. / 9 mo. / 1 yr. Circle one: Individual / Family Name of person(s) needing pass________________________________________________

I do not want a pass. I choose to pay the 30% surcharge.

Subtotal

30% non-resident surcharge or Pass

Total

INFO

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Documents

East Portland - Summer 2012 Catalog