EASE at Home (Grades K-3) Strategies to help young children cope with anxiety during the COVID-19 pandemic and beyond Helping Children Find Their Feelings Sometimes it’s hard for adults to know what to say or do to ease a child’s worries, especially during times of change and uncertainty. As the most important big people in their world, parents and caregivers can help children feel safer and soften the sharp edges of whatever is happening to make their worries grow. What is it? Younger children may have a hard time identifying the intense and confusing feelings that come with all the changes in their world. They may be frustrated about having to stay home all the time, disappointed that activities are cancelled, and worried about the news. Parents and caregivers can help them learn to recognize their emotions and find ways to express them, so they don’t stay bottled up inside or get acted out in unsafe ways. How? Read picture books or watch videos about different emotions and ask if your child is having any of the same feelings. Examples include : Hint: Acknowledge all the feelings your child experiences. Be present and supportive without trying to fix or change how they feel. For example, ‘I’m guessing you’re feeling so frustrated that you can’t play with Alex. It’s so hard not being able to see your friends. I bet you really miss him.” or “Feeling a little nervous now is a sign your emotions are working as they should.” In My Heart by Jo Witek The Feelings Book by Tod Parr The Feelings Song by Miss Molly Invite your child to find ways to express their feelings through drawing and painting, imaginative play, dancing, ripping up paper, banging on drums or pots, and even having a good cry. Play a feelings charade game by taking turns acting out different feelings and guessing what they are. Afterwards, invite your child to talk about the feelings they’ve been having lately. EASE (Everyday Anxiety Strategies for Educators) is a collection of classroom lessons that have been adapted for parents and caregivers to help children manage anxiety and worries at home.

EASE at Home (Grades K-3)...EASE at Home (Grades K-3) Strategies to help young children cope with anxiety during the COVID-19 pandemic and beyond Helping Children Find Their Feelings

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EASE at Home (Grades K-3)Strategies to help young children cope with anxiety during the COVID-19 pandemic and beyond

Helping Children Find Their Feelings

Sometimes it’s hard for adults to know what to say or do to ease a child’s worries,especially during times of change and uncertainty. As the most important big people intheir world, parents and caregivers can help children feel safer and soften the sharpedges of whatever is happening to make their worries grow.

What is it?Younger children may have a hard time identifying the intense and confusing feelingsthat come with all the changes in their world. They may be frustrated about having tostay home all the time, disappointed that activities are cancelled, and worried aboutthe news. Parents and caregivers can help them learn to recognize their emotions andfind ways to express them, so they don’t stay bottled up inside or get acted out inunsafe ways.

How?Read picture books or watch videos about different emotions and ask if your child ishaving any of the same feelings. Examples include:

Hint: Acknowledge all the feelings your child experiences. Be present and supportivewithout trying to fix or change how they feel. For example, ‘I’m guessing you’re feeling so

frustrated that you can’t play with Alex. It’s so hard not being able to see your friends. I betyou really miss him.” or “Feeling a little nervous now is a sign your emotions are working as

they should.”

In My Heartby Jo Witek

The Feelings Bookby Tod Parr

The Feelings Songby Miss Molly

Invite your child to findways to express theirfeelings through drawingand painting, imaginativeplay, dancing, ripping uppaper, banging on drums orpots, and even having agood cry.

Play a feelings charadegame by taking turns actingout different feelings andguessing what they are.Afterwards, invite yourchild to talk about thefeelings they’ve beenhaving lately.

EASE (Everyday Anxiety Strategies for Educators)is a collection of classroom lessons that have

been adapted for parents and caregivers to helpchildren manage anxiety and worries at home.
https://www.abramsbooks.com/product/in-my-heart_9781419713101/https://www.hachettebookgroup.com/titles/todd-parr/the-feelings-book/9780316012492/https://www.youtube.com/watch?v=-J7HcVLsCrY