FITNESSBOOTCAMP

DYNAMX

Better Body. Better Life!

DynamxBootcamp.com

SINGAPORE’S OUTDOOR

WILL CHANGE YOUR LIFE IN JUST 90 DAYS!

FITNESS BOOTCAMP

L O S E P O U N D S & I N C H E S F A S T W H I L E H A V I N G F U N

“First say to yourself what you would be, and then do what you have to do”

- EPICTETUS

FITNESSBOOTCAMP

DYNAMX

B E T T E R B O D Y . B E T T E R L I F E !

DynamxBootcamp.com

LOSE

IN 12 WEEKS!!20lbs

“First say to yourself what you would be, and then do what you have to do”

- EPICTETUS

FITNESSBOOTCAMP

DYNAMX

B E T T E R B O D Y . B E T T E R L I F E !

DynamxBootcamp.com

What is Dynamx Bootcamp

“Dynamx Bootcamp is an outdoor training system,of 60minutes, sweat inducing,

muscle-pumping exercises, designed totransform your body from regular to ripped”.

“First say to yourself what you would be, and then do what you have to do”

- EPICTETUS

FITNESSBOOTCAMP

DYNAMX

B E T T E R B O D Y . B E T T E R L I F E !

DynamxBootcamp.com

DYNAMX BOOT CAMP - FOUNDED BYLeroy Mark Ford, ACE-CPT

About Us

Leroy Is a Fitness Instructor from England UK, currently based in Singapore. He has over 16 years experience in health and fitness, and is a certified personal trainer with the American Council on Exercise. He currently operates Dynamx Bootcamp, an outdoor fat loss boot camp. “An effective training system of 60minutes sweat inducing, muscle-pumping exercises, designed to transform your body from regular to ripped”.

Ever since his teenage years, Leroy’s firmly held the belief, that a strong healthy body, leads to a strong healthy mind. He loves the intensity of the weights room, and pushing his body’s potential. His motto is, “If you stay ready, you dont have to get ready!”, so maintaining a strong athletic physique has been a natural part of his life. And he uses that philosphy to mentally and physically train and motivate his clients.

His well-rounded talent and easy-to-use programs have helped countless people embrace his fun and innovative approach to fitness. His devotion to helping and motivating people, and his true fitness expertise, has led him to bring the messageof getting fit, motivating yourself and living Fitness as a Lifestyle!

“First say to yourself what you would be, and then do what you have to do”

- EPICTETUS

FITNESSBOOTCAMP

DYNAMX

B E T T E R B O D Y . B E T T E R L I F E !

DynamxBootcamp.com

What are the Bootcamp Activities

Cardio mix Interval training Sprint agility drillsTRX Suspension Drills Body weight strength drills

Core Development Circuit training Flexibility

About the InstructorOur Dynamx Bootcamp Instructor is a fully Certified Fitness Instructor, with the American Council on Exercise, with over 16yrs of health and fitness experience. Our instructor is not a drill sergeant, we will not be wearing combat boots and yelling in your face. We understand everyone has different goals and different levels of fitness coming in to the program. We make the workout fun and challenging so you will want to return time after time.

RequirementsOur requirements are simple…….show up, work hard and have fun!! We do want to remind you that if you want the best results possible you must attend classes. Hard work and dedication is required to make changes in your fitness level, strength, weight or whatever your goal may be. We ask that you have a positive attitude and work together with everyone in the class. When you are not in class your nutrition decisions will make the difference as to how your boot camp experience ends up. Eating healthy, getting enough sleep and staying away from smoking and drinking are all factors that will help you have a positive outcome.

Dynamx Bootcamp is designed unlike most other fitness programs. We created a program to meet all different fitness levels and to challenge everyone at the same time. The class is not like other classes you have taken before. It challenges you to your highest fitness level possible. There is not a lot of attention given to running or learning how to run. You may, as a result of boot camp become a better runner but that is not our goal. Our objective is help you reach you physique goals, by making every class challenging sand fun. You will work as a group at times and “on your own” at others. You will be dedicated to the program because you will not only have a great time taking the class but you will see results. Much success has come from our past boot camp classes and we are happy you have decided to participate to have your own success.

Below are a few of the Bootcamp activities:

“First say to yourself what you would be, and then do what you have to do”

- EPICTETUS

FITNESSBOOTCAMP

DYNAMX

B E T T E R B O D Y . B E T T E R L I F E !

DynamxBootcamp.com

Locations & Times

FITNESSBOOTCAMP

DYNAMX

Fort Canning ParkTUES, THURS, SAT / 7 pm

Queenstown Hort ParkMON, WED & FRI / 7 pm

East Coast ParkTHURS / 630 amSAT & SUN / 830 am

(Each session is 60 minutes)

“First say to yourself what you would be, and then do what you have to do”

- EPICTETUS

FITNESSBOOTCAMP

DYNAMX

B E T T E R B O D Y . B E T T E R L I F E !

DynamxBootcamp.com

FAQsHow long are the classes? All classes are anywhere from 45 minutes to one hour.

Where are the classes held?Bootcamp Fitness Classes are held at 3 x locations:

East Coast Park Fort Canning Hort Park Queentstwon

What if I can’t make it to all the classes?You are expected to attend classes 3 x pw, min 2 xpw. If something prevents you from attending, notify your instructor in advance. We do require regular attendance so if there is a valid reason for an absence we will excuse that absence. There is no refund for missed classes, but you do get a 2 week extention on you membership to attend missed classes. Can anyone do it?Yes, everyone is welcome to attend. If for some reason your doctor says not to participate in rigorous activity then you would be advised not to register. We design our boot camp class for every level so that it is effective for everyone. Beginners, intermediate and advanced exercisers are all encourages to attend. Everyone works hard and everyone works at his or her own level.

Do I have to be in shape to take the class? Absolutely not! You are going to be in the best shape of your life when you attend boot camp. There is no fitness level that is necessary in order to attend the boot camp.

What do I bring?A Good Attitude!... Comfortable workout clothes, Good exercise shoes, Drinking Water bottle, Towel & Yoga Mat (for your own comfort, but not necessary).

How long will it take for me to see results from the class?Results vary from person to person. If you are dedicated to working toward your goal and are doing what is necessary to achieve that goal, you will see results as early as a few weeks. Changes do not happen overnight so do not become frustrated if you are not seeing results right away. Along with boot camp classes it is important to maintain a healthy lifestyle outside of class.Talk to us about your individual goals and we will help you achieve them!

“First say to yourself what you would be, and then do what you have to do”

- EPICTETUS

DynamxBootcamp.com

FITNESSBOOTCAMP

Claim yourFREE TrialFor Your

Teenager Today!

Dynamx Youth Boot Camp is designed for young adults 14-17 who are looking to get into better shape and learn how to live a healthier more active lifestyle. All levels are welcome and encouraged to join – this program is a lot of fun and will improve your child’s current level of fitness guaranteed.

This program is not only great for the “video-game-couch-potato” teenager, but the athlete who is looking to enhance their performance. The training program is identical to the program we use for our Adults with the same disciplines on, fitness and conditioning, but with less intensity.

Sessions will Include:

Mobility Work (Efficient Movement)Power Development DrillsAgility & Quickness DrillsRaw Speed TrainingLight resitence training (TRX straps)Band work and core workStrength Exercises for Athletes

“First say to yourself what you would be, and then do what you have to do”

- EPICTETUS

FITNESSBOOTCAMP

DYNAMX

B E T T E R B O D Y . B E T T E R L I F E !

DynamxBootcamp.com

Many people join Dynamx Bootcamp in an attempt to lose weight, which is a great way to start. But then they start learning about what their body is doing during the workout and what its capable of when pushed. After that door’s opened, it’s like Pandora’s box, very difficult to close and you’ll find yourself becoming addicted to the idea of you’re body’s potential, as your body transforms into a lean, mean, ripped machine.

Bootcamp and general fitness does require hard work and dedication, but if you commit to your overall goals, when you are finally able to look at yourself in the mirror and like what you see, the end result will be well worth any sacrifice you have made along the way. Get started right away. You don’t have to wait a minute longer, your dream body is more than a dream – it will soon be a reality!.

Getting the body you want is never as easy as you think it’s supposed to be. It’ll take much longer than you think too. But do it anyway. The rewards are worth it and the effort can change your life for the better. And I will do the same! To your New Life!

Leroy Mark Ford, ACE-CPT

“The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly.

That is dedication”- CECIL B. DEMILLE

Final Words!

FITNESSBOOTCAMPDYNAMX

“First say to yourself what you would be, and then do what you have to do”

- EPICTETUS

FITNESSBOOTCAMP

DYNAMX

B E T T E R B O D Y . B E T T E R L I F E !

DynamxBootcamp.com

FREE GIFT!

Claim Your 1-Week FREE Gold Pass!

DON’T WAIT!…Get Started with Boot Camp Today!

We’re offering 1-Week FREE to Dynamx Bootcamp.So if you wish to create a brand new physique in 2012, Dynamx Boot Camp is the way to do it!… Take your own “Biggest Loser”

challenge with our Outdoor Fitness Boot Camp, and lose a ton of weight and build a new lean, strong body!.

If you have any questions about Dynamx Bootcamp,Contact Us today.

SINGAPORE’S PREMIER FITNESS BOOTCAMP

WILL CHANGE YOUR LIFE IN JUST 90 DAYS

LocationsEAST

COAST

QUEENS TOWN

FORT CANNING

SAT & SUN - 10AM

MON / WED / FRI - 7PM

TUES / THU - 7PM

FREE 1-WEEK BOOTCAMP GOLD PASS

DROP 20LBS IN 12 WEEKS!!L O S E P O U N D S & I N C H E S F A S T W H I L E H A V I N G F U N

L O S E B O D Y F A T

ALL AGES & FITNESS

LEVELS WELCOME

Benefits

90-DAY PROGRAM TO TRANSFORM YOUR BODY FOREVER!

CLAIM YOUR FREE 1-WEEK GOLD PASS!

DynamxBootcamp.com

FITNESSBOOTCAMP

DYNAMX