Dukan Diet 100 Safe Foods ListMeat and offal

Beef steakFillet of beef Tongue Kidney Fat-reduced baconSirloin steak Rump steak Calf's liver Veal chopRoast beef Veal escalope Rabbit/harePre-cooked ham slices (without any fat or rind)

Bresaola, air-dried / wind-dried beef

Pre-cooked chicken and turkey slices (without any fat or rind)

Game (venison, pheasant, partridge, hare, grouse)

FishBass Cod (fresh) Dab / lemon soleDover sole Grey mullet Haddock HakeHalibut Herring Mackerel MonkfishPlaice Pollock / Coley Whiting Red mullet Salmon Smoked salmon Sardines Sea breamSkate Swordfish Tuna Turbot Fish roe (cod, salmon, herring, nitillet)

Crab / ocean sticks (surimi)

Rainbow trout/salmon trout

SeafoodCalamari/squid Clams Cockles CrabCrawfish/crayfish Dublin Bay prawns Lobster WhelksMussels Oysters Prawns ScallopsShrimps Mediterranean prawn /

gambas

PoultryChicken Poussin Chicken liver Guinea fowlOstrich Pigeon Quail Turkey

EggsHen's eggs Quail's eggs

Non-fat dairy productsNon-fat cottage cheese Non-fat fromage frais Non-fat, Greek yoghurt Non-fat quark / non-fat

yoghurt (plain / flavored with aspartame)

Skimmed milk

Vegetable ProteinsTofu

VegetablesArtichoke Asparagus Aubergine BeetrootBroccoli / purple sprouting broccoli

Pumpkin / marrow / squash

Celery / celeriac French beans / string beans

Courgette Cucumber Fennel ChicoryLeek Mushrooms Onion Palm heartsPeppers (sweet) Swede Radish RhubarbSoya beans Spinach Carrot Swiss chardTomatoes loo. Turnip Cabbage: white / red / Savoy / cauliflower / Chinese leaves / kohlrabi / kale / Brussels sprout (all types of cabbage)Salad leaves: all types of lettuce / rocket / watercress / alfalfa / curly endive / sorre

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