Dodge YMCA SummerFall 2011 Guide

JOIN.

DODGE YMCA225 Atlantic Avenue Brooklyn, New York 11201Tel: 718.625.3136 Fax: 718.625.3736Web: www.ymcanyc.org/dodge

DODGE YMCASummer/Fall 2011 Membership & Program Brochure

You alreadY belong here. So do Your

friendS.

RefeR youR fRiends to the yMCA And if they join, you’ll

ReCeive A MeMbeR RewARd CARd foR fRee y geAR.

Ask the MeMbeR seRviCe desk foR A RefeRRAl foRM And MoRe infoRMAtion. CheCk out

All ouR Cool, y geAR At ymcanyc.org/Reward.

Are you wondering how you’ll get started

exercising once joining the YMCA? With our Y

Personal Fitness Program, we’ll support you in

building a regular exercise routine by starting

slowly, setting realistic goals and figuring out

together what works best for you.

What is Y Personal Fitness?

To schedule an initial appointment to meet with a Y Personal Fitness Coach, speak to a representative at the Member Services Desk.

Facility Directory0 Hours 3 Holiday Schedule 3 Staff Directory 3 code of conduct 7 Board of Managers 7

early cHilDHooD0 child Watch 9 Healthy lifestyle Programs 9 Swim Programs 11

youtH & teen0 after School child care 13 Holiday camp 13 Birthday Parties 14 Summer Day camp 15 youth Swim lessons 17 youth Healthy lifestyles 20 youth & teen Private Sport training 23 teen leadership & Development 25 teen Swim Program 28

aDult PrograMS0 adult aquatics 29 Healthy lifestyles group exercise 31 Personal training 33 y Personal Fitness 33 Sports & leagues 34

enHanceMentS0 upcoming events 5-6 giving opportunities 3

MeMBerSHiP0 Financial assistance 3 Fees & Payment options 35 general Membership info 36 guest Pass Policy 37 Policies & Procedures 37-40 equipment & Features 38 gymnasium & Pool regulations 40-42 registration Schedule 44 What Membership offers 44

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LL 2011Welcome

HOURS OF OPERATION

MONDAy - FRIDAy 5:30 am - 11:00 pmSATURDAy (June - Sptember) 7:00 am - 8:00 pmSATURDAy (Teen Center October - May) 7:00 pm - 10:00 pmSUNDAy 7:00 am - 8:00 pm

MEMBER SERvICES DESk

MONDAy - FRIDAy 8:00 am - 8:00 pmSATURDAy & SUNDAy 8:00 am - 5:00 pm

2011 HOLIDAy HOURS

January 1st - 8:00 am - 8:00 pm No ProgramsJanuary 17th - Regular Hours No Programs February 21st - Regular Hours No ProgramsApril 18th - April 26th - Regular Hours No ProgramsMay 30th - 31st - Regular Hours No Programs July 4th - Regular Hours No ProgramsAugust 22nd - Sept. 4th - Regular Hours No ProgramsSeptember 5th - 7:00 am - 8:00 pm No ProgramsOctober 10th - Regular Hours No ProgramsNovember 24th - 5:30 am - 3:00 pm No ProgramsNovember 25th - 27th - Regular Hours No ProgramsDecember 24th - 5:30 am - 3:00 pm No Programs December 25th - CLOSED No ProgramsDecember 26th - 30th - Regular Hours No ProgramsDecember 31st - 5:30 am - 3:00 pm No Programs

STAFF DIRECTORy (Tel.) - 718-625-3136 (Fax) - 718-625-3736

Executive Director Elizabeth Toledo - Ext 2410

[email protected]

Healthy Lifestyles Director Ann Fosteris - Ext 2420 [email protected]

Membership Director Ernest Hernandez - Ext 2405

[email protected]

Aquatics Director Luis Quinones - Ext 2434 [email protected]

Education Director Nayira Polanco - Ext 2417 [email protected]

Sr. Youth and Family Director Ruth Chan - Ext 2414 [email protected]

Business Manager Diane Jean-Jacques - Ext 2412

[email protected]

Property Manager kilvio vargas - Ext 2422 [email protected]

Director of Fund Development & Communications

Abby Schuman - Ext 2406 [email protected]

YMCA Strong KidS CAMpAign Did you know the Dodge yMCA offers Financial Assistance?

In support of our charitable mission and to ensure the broadest possible accessibility to yMCA programs and services by our community, it is the policy of the yMCA through our Annual Strong kids Campaign to provide scholarships and/or program subsidies to individuals in need and subsidize youth programs/services in full or part. Come in and fill out a Financial Assistance application. Applications are available at the Member Services Desk.

To make a contribution go to www.ymcastrongkids.org.

LETTER FROM THE DIRECTOR0

I started as the Executive Director of the Dodge yMCA one year ago this May and I am pleased by the growth and achievements that our branch has made. We have maintained our high level of service even as our membership has grown, with more classes and programs offered on a daily basis. We have sought to improve our communications with all of you and launched our Facebook page earlier this year, allowing everyone to stay

updated with all of our upcoming programs and events. The Dodge yMCA continues to offer programs for every level of fitness and interest from our Rumble and Tumble classes, to our Active Older Adults programs, with a Synchronized Swimming class in between!

In May we led a campaign for all 20 branches of the yMCA of Greater New york to help facilitate the opening of a new yMCA in the Dominican Republic. I have personally spent many hours volunteering at their current yMCA, and I can say without a doubt that our assistance is greatly appreciated and needed. Even though the Dodge yMCA is here to serve the members of our communities in Brooklyn, we must always remember that we are here to service all of those in need.

Don’t forget to keep your eyes open for some changes that will be coming to our yMCA in the fall of this year…we promise to continue to deliver our same great programs and services with a brighter and colorful twist!

Elizabeth Toledo, LMSWExecutive DirectorDodge yMCA

MiSSion

The yMCA of Greater New york is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with focus on youth.

The yMCA emphasizes Respect, Responsibility, Caring and Honesty as its core values.

our hiStorYThe yMCA of Greater New york was established in 1852, and formed in 1853 by a special act of the New york State Legislature to serve young men as they moved to New york City. The yMCA was their safe haven for lodging, recreation, social activities and spiritual growth. It is the second oldest and the largest yMCA association in the United States.

Over the years, the yMCA of Greater New york has grown tremendously to encompass 20 yMCA Branches, 200 program sites throughout the five boroughs, three camps and one conference center upstate. It is part of a World Alliance of yMCAs in 130 countries.

For many years we have welcomed and served the diverse community in which we are situated. Our proud heritage is expressed in our mission statement. After 38 years we finally have a home. Located in the heart of downtown Brooklyn, just minutes from Manhattan’s main attractions,the Dodge yMCA (formerly the Brooklyn Central yMCA) has friendly and courteous staff, committed to providing excellent service while making your membership an enjoyable experience. We offer a vast menu of programs for youth and adults.

We welcome and support children and families, and through your membership dues and generous contributions, we develop programs that help build the values of Respect, Responsibility, Caring and Honesty. When you join the Dodge yMCA, you become part of a caring community. Join us today!

This brochure will help you get acquainted with everything the yMCA has to offer through your membership. you’ve taken the first step toward a healthy spirit, mind and body. Our first priority is to see that you feel at home — welcome to the yMCA!

get your yMCA Strong KidS CArd!If you are registered in any YMCA youth or teen program, are between 5-17 years old and are not a current member sign up for your Free Strong Kids Card!

Once you have your Strong Kids Card, come to the YMCA during specific times and participate in activities that are healthy and fun. Ask a Member Services Representative for details.

upcoming Eventsparents night outFridays September 30, october 14, november 18 & december 9Do you need time to go out to dinner, go shopping or just relax? Dodge Family Members can leave their children ages 5-12 with trained staff at the Dodge yMCA. During Parents Night Out, your kids will make new friends, participate in a safe and fun evening of games, sports, movies, and arts & crafts. All children must be registered. Time: 6:30pm - 9:30pm; Ages: 5-12; Fee: Members, $15 per child; Non-Members, $20 per child; Minimum of 6 registered children required to run program. To register, or for more information, contact Nayira Polanco at 212-912-2417 or at [email protected].

holiday CampsMonday June 27 - thursday June 30, 2011; 8:00 am – 6:00 pmAre the kids out of school but you are stuck at work? No worries...Holiday Camp offers fun-filled days of activities including arts, cooking, sports, swimming, and local trips. Join us for a day or two, or the entire week. Registration required. Please note: Minimum enrollment is 5, and availability is subject to change. All children must submit a medical form valid for a checkup within the 12 months prior to their first day of camp. To register contact Ryan Chan 212-912-2414 or at [email protected]: Members, $50 per day

Non-Members $70 per day - 10% Sibling Discount available.

Family nightsEveryone knows that strong famililies are built by spending quality time together—so what are you waiting for? Join us for a night filled with games, crafts, sports and refreshments. Each month features a different theme, making for fun adventures! thursday August 18, “I Love Ny Summer Camp Art Exhibition”Friday october 28, “Halloween Bash”thursday november 10, “Food and Fun”Friday december 16, “Handmade: transform scraps into crafts”

FrEE for members; non-Members $10 per family of 4

Let’s PLayvisit the XerGames

Room and enjoy our sports wall, dance pads, interactive video and board games...and

don’t forget to try our new Poly Pong table!

Family play time is every

Saturday and Sunday from 1:00pm - 5:00 pm.

Children ages 11 and under must be

accompanied by an adult.

For a complete list of our upcoming events and schedules, please visit our website at

www.ymcanyc.org/dodge or our Facebook page at

www.facebook.com/DodgeyMCA

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BOARD OF MANAGERSThe Dodge yMCA Board of Managers is comprised of a dedicated group of volunteers that includes community

leaders, residents and business ownersfrom our area. This highly-organized

group of individuals advise and assist the Dodge yMCA staff team.

YMCA CodE oF CondUCtAt the yMCA, we expect staff, volunteers, members and guests to behave in accordance with our mission and values at all times, respecting the rights and dignity of others. At the yMCA we demonstrate Respect, Responsibility, Caring and Honesty by: • Speaking in respectful tones, refraining from the

use of vulgar or derogatory language; and dressing appropriately.

• Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.

• Respecting others by refraining from intimate behavior in the yMCA; abstaining from contact of a sexual nature.

• Respecting the property of others; never engaging in theft or destruction.

• Creating a safe, caring environment; never carrying illegal firearms or devices.

• Participating in programs that build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on yMCA premises.

Adherence to the yMCA Code of Conduct is essential. Non-compliance may result in suspension or termination of yMCA membership privileges.

oUr vAlUES• Respect - Welcoming and treating all people with the

highest quality is the key characteristic of our yMCA. We demonstrate a high regard for individuals with an appreciation of their skills, talents and opinions.

• Responsibility - We set and achieve the highest standards for our facility, member service programs, fund-raising, communications, and financial efforts. Every member, donor, volunteer, and staff shares in the yMCA’s success. Responsibility entails recognizing and accepting implicit and explicit accountability for one’s choices, decisions, and actions.

• Caring - Treating every member, donor, volunteer, and staff with fairness is our highest expression of appreciation for professional and personal needs, while recognizing exceptions.

• Honesty - Demonstrating truthfulness, reliability and trustworthiness through words and actions.

Melissa Glass, CHAIR

MEMBERS-AT-LARGELena Alhusseini

Shawn Anderson Brendan Coburn

Allen CostaStephen Dietz

Jennifer Eisenstadt Maria Foffe Judi Francis

Phil HalliburtonManny HowardLen kamdang

Lisa Lewis Chelsea Mauldin

Doris PalazzoMark Rooks

Cynthia R. Smith Lawrence S. Weiss

Margaret WeissDr. Tucker Woods

Henry Zook

ADvISORy BOARD Gil Aronow

William Ballaine Perla Delson

Liz Ann Doherty Donald Fraser

Henry B. GutmanMary HaskinsDozier Hasty

Timothy Ingrassia Sylvia Gail kinard, Esq.

Christian MartinSidney Meyer

Danielle Moss-Leekim Soule

Julia H. Stanton

HONORARy MEMBERWilliam P. Ruekert

Welcome

YOU CAN TAKE CONTROLYMCA’S DIABETES PREVENTION PROGRAMReduce your risk for type 2 diabetes with the YMCA’s Diabetes Prevention Program (YDPP).

If you are at high risk of developing type 2 diabetes, The YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

Over the course of 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting.

Call Judy Ouziel at 212-912-2524, visit nyc.ydiabetes.com or ask the membership desk to see how to qualify and for more information.

The YMCA is committed to helping prevent chronic disease by giving individuals of all ages tools for healthy living.

PROGRAM GOALS:• Reduce body weight by 7%• Increase physical activity to 150 min/wk

Free Writing ClassesSage and Memoirs for Mom:We are proud to offer 2 free writing programs to our community. Our Sage writing class is geared towards women aged 50 and older and offers an opportunity for free ceative writing with topics ranging from: The rewards and challenges of growing older, health issues, philosophical insights and family issues. Memoirs for Mom is a writing workshop for mothers, expectant mothers, grandmothers, stepmothers, foster mothers and fathers to stimulate self-discovery and growth, create “written snapshots” of your children’s childhood, write essays, articles, books for publication, and connect with other moms who like to write. Sage Mondays - beginning September 12th, 1:00 pm - 3:00pm Memoirs for Mom Wednesdays and Saturdays - beginning Wednesday october 19th and Saturday october 22nd 10:00 am - 12:00pm

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YMCA EArlY Childhood progrAMS

Member ServicesChildWAtCh (6 months - 5 year olds)Do you need someone to look after your child while you work out? We’re here for you! Members may take your child to the Dodge yMCA Child Watch Program. kids will enjoy creative play in a fun safe environment with responsible Dodge yMCA staff members. Child Watch will be offered on a first come, first serve basis. Child Watch will work using a pre-pay voucher system. you may prepay for a voucher at the Membership Desk. Each voucher will entitle you to one hour of service. Program is available to members only. Please register at the Member Services Desk no earlier than 48 hours in advance. Call Ruth Chan, Senior Director of youth and Family at 212-912-24114 or [email protected] for additional information.

Child Watch Staffing - The Child watch room will be staffed by yMCA employees, who have completed Child Abuse Prevention Training and are over 18 years of age. Staff with First Aid and CPR training are always available in case of an emergency.Location: Child Watch Room (Conference room in July and August)Day & Time: Monday and Wednesday - 9:00 am - 2:00 pm, 3:00pm - 6:00pm; tuesday, thursday, Friday, Saturday - 9:00 am - 2:00 pm. Capacity: 10 children per hourMember Cost: $5 per (1) hour voucher (Children must be registered a minimum of one hour.)

Early Childhood health & Fitness programsThese physical fitness programs are designed to encourage our younger children to enjoy using their bodies,

learn to move correctly, and develop self-confidence through physical activity. The primary objective is to get both the parent and child comfortable and excited about being active. For more information, please contact

Celeste Pinkston at 212-912-2415 or [email protected].

All classes run on an 8 Week Session and meet once per week.

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BABY And ME YogA (Birth to Crawling)This class is for new moms and their babies up to crawling. It helps new moms recover abdominal strength and get back in shape while interacting with baby. Please bring a blanky and baby’s favorite toys.Location: Studio BDay & Time: See current Group Exercise Schedule for class day & time Cost: Free to Members

toddlEr And ME YogA (18 - 24 months)This class is for moms and their toddlers. It helps moms recover abdominal strength and get back in shape while interacting with toddler. Please bring your toddlers favorite toy.Location: Studio BDay & Time: See current Group Exercise Schedule for class day & time Cost: Free to Members

BABY Boot CAMp (6 weeks - 24 months)Baby Boot Camp strives to enhance the lives of mothers/caregivers through safe and effective fitness classes. With Baby Boot Camp you can jump start your weight loss, strengthen your abdominals, improve posture, and incease your energy while enjoying the support of other mothers and caregivers.Location: Studio BDay & Time: See current Group Exercise Schedule for class day & time Cost: Free to Members

ruMBlE And tuMBlE (18 - 36 months)A motor development and movement awareness class that includes activities such as stretching, aerobics, balancing, ball play, and songs in a loosely structured and relaxed environment that promotes physical strength, flexibility, confidence, self-esteem and fun. Class requires active parental or caregiver support.Location: GymnasiumDay & Time: Please see Session Schedule available at the Membership Desk Member Cost: $110 per session - 1x per week $170 per session - 2x per week Program-Member Cost: $160 per session - 1x per week $220 per session - 2x per week

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dodge YMCA Aquatics programThe yMCA is the pioneer in swimming lessons and water safety. We offer a variety of progressive aquatics programs for all ages and fitness levels. yMCA Swim instruction is delivered in a student-centered, caring atmosphere with well-trained instructors who give personalized attention. Lessons are developmentally appropriate and designed to quickly and effectively teach skills and encourages students to develop a lifelong interest in aquatics.

All fee-based programs are subject to change or cancellation based on enrollment. Makeup sessions are available only when approved by Aquatics Director. Medical documentation will be required. For more information, please contact Luis Quinones, Aquatics Director at 212-912-2434 or [email protected].

Family Swim Class (children must be over 5 years old)Learn stroke development, personal safety, rescues, water sports, games and more a a family. Maximum 4 per family. Member Cost: $375 per session Program-Member Cost: $450 per session Fridays: 7:00 pm - 8:00 pm

parent-Child (for infants and toddlers, 6 months to 3 years old)The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land, while the parent will become aware of how to teach his or her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him or her to learn aquatic skills. The child will be exposed to games that use basic movements in the water such as kicking, arm strokes, and breath control. Activities are based on the developmental abilities of the child. The Parent-Child program has four levels, all determined by age. Classes meet once per week.Member Cost: $110 per session Program-Member Cost: $170 per session


SHRIMP (6 – 8 months of age)This is a fun and low key introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Day & Time: Tuesday or Thursday: *10:00 am -10:30 am or 12:00 pm - 12:30 pm Saturday: 8:00 am - 8:30 am

kIPPER (9 – 12 months of age)This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn about basic aquatic safety.Day & Time: Tuesday or Thursday: *10:30 am -11:00 am or 12:30 pm - 1:00 pm Saturday: 8:30 am - 9:00 am

INIA (13 – 18 months of age)Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other.Day & Time: Wednesday or Friday: *10:00 am -10:30 am or 12:00 pm - 12:30 pm Saturday: 9:00 am - 9:30 am

PERCH (19 – 36 months of age)Children start moving more independently through the water under their parents’ guidance. Parents learn about aquatic safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work with an instructor independently.Day & Time: Wednesday or Friday: *10:30 am -11:00 am or 12:30 pm - 1:00 pm Saturday: 9:30 am - 10:00 am

*10:00 am and 10:30 am classes are not offerred during the Summer Session from June 27 - August 21

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TENNIS FOUNDATIONS (3.5 - 6 year olds) This is a great introduction to the sport of tennis. Trained coaches will instruct on the basics, such as court awareness, skills, and etiquette with the improved assistance of the new Sport Wall. All skills and techniques will be taught in the form of games an physical activities. Tennis has become a sport for all to enjoy and play for a lifetime.Location: Gymnasium Day & Time: Please see Session Schedule available at the Membership DeskMember Cost: $110 per session Program-Member Cost: $160 per session WORLD OF WONDERS (18 - 36 months)Bond with your little ones while they develop cognitive, motor, and social skills. Children engage in stories and books as well as activities that develop creativity, explore identities, solidify learning concepts and build self-confidence. Children participate in guided projects and explore different art mediums. Location: Classroom ADay & Time: Mondays: 11:00 am - 11:45am; Tuesdays: 10:00 am - 11:45 am pmMember Cost: $110 per session Program-Member Cost: $160 per session

SOCCER SPIkES (3 - 5 year olds) Soccer spikes is an energetic program that provides children with the opportunity to run and play while emphasizing teamwork and positivity. The program features a variety of engaging exercises designed to familiarize young players to the agme of soccer. Coaches utilize age and level appropriate teaching tools and activities.Location: GymnasiumDay & Time: Mondays 3:30pm - 4:15pmMembers: $110 per session; Program-Member Cost: $160 per session

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YMCA AFtEr SChool SCHOOL AGED CHILDCARE (5 - 12 year olds) When children enter the y After School program, a whole other world of imagination and growth opens up to them. In addition to supplementing what they have learned in school, they participate in interactive learning models that engage critical thinking skills, get assistance with their homework from trained yMCA staff, have a chance to socialize with each other, and form long-lasting friendships that enhance their development, growth and self-confidence.

Our curriculum is based on a program model that focuses on learning enhancement, health and recreation, and building competence and confidence in children. The program runs every regular school day, from 3:00-6:00pm, in a supervised and structured environment, providing a safe after school alternative for children. The staff-to-student ratio is 1:10 and the site capacity can range from 24 to as many as 150 children. For additional information contact Nayira Polanco, Education Director at [email protected] o at 212-912-2417.

This school year, the Dodge yMCA will offer y After School at the following sites:

PS 8, Brooklyn Heights, Brooklyn, Ny - (917) 539-0864 Wayne Brown - Site Director - [email protected]

PS 11, Fort Greene, Brooklyn, Ny - (718) 398-3134 Raquel Rodriguez - Site Director - [email protected]

PS 38, Cobble Hill, Brooklyn, Ny - (646) 996-3306 Natalis Rubero - Site Director - [email protected]

Children must be enrolled at the school where program is offered.

The yMCA of Greater Ny After School is offered at no cost to parents, in partnership NyC Department of Education and thanks to generous support from the NyC Department of youth & Community Development, federal grants through the 21st Century Community Learning Centers, The After-School Corporation, leading corporations, foundations, individual donors and our Strong kids Campaign.

holidAY CAMpS Are the kids out of school but you are stuck at work? No worries...Holiday Camp offers fun-filled days of activities including arts, cooking, sports, swimming, and local trips. Join us for a day or two, or the entire week. It’s a guaranteed good time for your kids! Registration is required. Please note: Minimum enrollment is 5, and availability is subject to change. All children must submit a medical form valid for a checkup within the 12 months prior to their first day of camp. To register contact Ryan Chan 212-912-2414 or at [email protected].

Dates: Monday June 27 through Thursday June 30 December 26 - Friday December 30

Time: 8:00 am - 6:00 pm Member Cost: $50 per day Program-Member Cost: $70 per day (10% sibling discount available)

pre-School (3 to 5 year olds)This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices. All classes meet once per week.Member Cost: $110 per session Program-Members: $170 per session


PIkE (3 to 5 year olds)At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming.Day & Time: Monday - Friday: 3:30 pm - 4:00 pm Saturday or Sunday: 10:05 am - 10:35 am

EEL (3 to 5 year olds)This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, float, and perform the progressive paddle stroke. Children can swim across the pool without assistance by the end of this level.Day & Time: Monday - Friday: 3:30 pm - 4:00 pm Saturday or Sunday: 10:05 am - 10:35 am

RAy (3 to 5 year olds)At this level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim across the pool on their front and back without assistance by the end of this level.Day & Time: Monday, Tuesday or Thursday: 3:30 pm - 4:00 pm Saturday - Sunday: 10:05 am - 10:35 am

STARFISH (4 to 5 year olds)Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Day & Time: Wednesday or Friday: 3:30 pm - 4:00 pm Saturday: 10:05 am - 10:35 am

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it’s Your Birthday!The yMCA has always been a great place to host birthday parties. your child’s birthday party could be next! A yMCA Gym or Swim birthday party will be an experience you and your child will never forget!

POOL PARTy0Make your next party a BIG SPLASH at the yMCA! you provide food, cake, paper goods and party room fun… We make the pool a blast! Parties are held Saturday or Sundays and fees includes up to 20 children – an additional $5 is charged for each additional child. A Saturday or Sunday afternoon party would include one hour room rental, follow by one hour of gym or pool time for up to 20 participants.

Party must be paid in full, two weeks prior to party date to maintain reservation. A $100 non-refundable deposit is required to reserve the date. PLEASE NOTE ANyONE USING THE POOL MUST WEAR A SWIM CAP AND PROvIDE ADULT SUPERvISION. Detailed information is outlined in the birthday party contract. For additional information, contact Celeste Pinkston at 212-912-2415 or [email protected].

SUPER SPORTS BIRTHDAy PARTIES0Select one of five sports: Basketball, Soccer, Rumble & Tumble (18 to 36 months Only), kinderSports or variety of organized gym game.

DAy & TIME: Saturday or Sunday 1:00pm – 3:00pm

FEE: Members: ROOM ONLy (2 HOURS): Up to 20 guests = $275.00 1/2 GyM ONLy 1 Hr (SPORTS, GAMES, etc no eating): Up to 20 guests = $275.00POOL (1 Lane) & ROOM: Up to 20 guests = $375.001/2 GyM & ROOM: Up to 20 guests = $375.00

Program-Members: ROOM ONLy (2 HOURS): Up to 20 guests = $325.001/2 GyM ONLy 1 Hr (SPORTS, GAMES, etc no eating): Up to 20 guests = $325.00POOL (1 Lane) & ROOM: Up to 20 guests = $425.001/2 GyM & ROOM: Up to 20 guests = $425.00

For additional time: $50 for every 1/2 hour (Applies only to room space only)

2011 SuMMEr CAMp progrAMSIt’s not too early to start thinking about next summer! Our summer day camp is just the answer you are looking for! Our programs, designed for children ages 5-12, offer a host of safe, structured, creative and fun activities.

Registration for all summer camp programs will begin January 30, 2012. Financial Assistance applications and Day Camp applications will be available at the Membership Desk beginning January 16, 2012.

The Dodge yMCA summer day camp provides youth with supervised activities that teach core values, conflict resolution and leadership skills. kids have fun while making new friends, developing new skills, learning core values, building self confidence, appreciating teamwork and growing in self-reliance. For kids, y camps are a fun and happy place to enjoy the summer. The yMCA day camp gives children the opportunity to play games, create arts and crafts, explore science and technology, swim participate in field trips, appreciate nature and discover the value of our many cultures. The Dodge yMCA is licensed by the New york City Department of Health and accredited by the American Camping Association. Department of Health regulations also require a completed medical form to be on file for each child prior to the first day of camp.

Program Location & Hours The Dodge summer day camp operates out of the state of the art Dodge yMCA facility, featuring a six-lane pool, basketball courts & gym. We also use offsite facilities such as local parks and schools to conduct our camp programs. The Dodge summer day camp operates Monday - Friday, 8:00 am- 4:00 pm. Extended Hours are available from 4:00 - 6:00 pm for an additional fee.

Camp ContactFor more information about our program or to apply for Financial Assistance, please contact Ruth Chan at 212-912-2416 or at [email protected].

Please see our Day Camp Brochure for a full description of camp activities, policies and fees.

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dodgE YMCA AquAtiCS progrAMThe yMCA is the pioneer in swimming lessons and water safety. We offer a variety of progressive aquatics programs for all ages and fitness levels. At the yMCA we enjoy teaching swimming and water safety for several reasons. First, swim lessons serve as an avenue for building character. The yMCA Swim Lessons Program incorporates discussion about and draws attention to four core values – caring, honesty, respect, and responsibility. Program activities are designed to help children accept and demonstrate these positive values. Second, yMCA Swim instruction is delivered in a student-centered, caring atmosphere with well-trained instructors who give personalized attention. Lessons are developmentally appropriate and designed to quickly and effectively teach skills. Finally, safety is a high priority.

All fee-based programs are subject to change or cancellation based on enrollment. Makeup sessions are available only with approval of Aquatics Director. Medical documentation will be required for absences. For more information, please contact Luis Quinones, Aquatics Director at 212-912-2434 or [email protected].

Member Cost: $120 per session Program-Members: $180 per session

All classes run on an 8 Week Session and meet once per week.pool closes for cleaning on August 27th at 8pm, and will reopen at 5:30am on September 6th

progressive Swim (6 to 12 year olds)

POLLIWOG I This is the beginning level for school-age children. It gets children acquainted with the pool, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements.Day & Time: Monday - Friday: 4:10 pm - 4:55 pm Saturday or Sunday: 10:40 am - 11:25 am or 11:30 am - 12:15 pm

POLLIWOG II (6 to 12 year olds)Children should be able to swim with their face in the water. The should be able to demonstrate a good flutter kick and arm stroke. Bubble can be worn.Day & Time: Monday - Friday: 4:10 pm - 4:55 pm Saturday or Sunday: 10:40 am - 11:25 am or 11:30 am - 12:15 pm

GUPPy (6 to 12 year olds)The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to leadup strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. Prerequisite: Swim 25 yards front crawl with rotary breathing, flutter kick and good arm stroke. Swim back crawl 25 yards with a good flutter kick and arm stroke.Day & Time: Monday, Wednesday or Friday: 4:10 pm - 4:55 pm Saturday or Sunday: 10:40 am - 11:25 am

MINNOW (6 to 12 year olds)This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. Prerequisite: Swim 50 yards front and back crawl. Swim 25 yards of elementary backstroke, sidestroke and breaststroke.Day & Time: Tuesday or Thursday: 4:10 pm - 4:55 pm Saturday or Sunday: 11:30 am - 12:15 pm

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progressive Swim (6 to 12 year olds)All fee-based programs are subject to change or cancellation based on enrollment. Makeup sessions are available only with approval of Aquatics Director. Medical documentation will be required for absences. For more information, please contact Luis Quinones, Aquatics Director, at 212-912-2434 or [email protected] Cost: $120 per session Program- Members: $180 per session

FISH (6 to 12 year olds)At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. Prerequisite: Swim 100 yards, front and back crawl with well-developed strokes. Swim 25 yards of breaststroke and 50 yards of elementary backstroke. knowledge of diving and open turns.Day & Time: Tuesday or Thursday: 5:00 pm - 5:45 pm; Saturday or Sunday: 12:15 pm - 1:00 pm

FLyING FISH (6 to 12 year olds)At this advanced level, students work on refining their strokes and increasing their endurance.Day & Time: Tuesday or Thursday: 5:00 pm - 5:45 pm Saturday or Sunday: 12:15 pm - 1:00 pm

SHARk (6 to 12 year olds)The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke.Day & Time: Tuesday or Thursday: 5:00 pm - 5:45 pm Saturday: 12:15 pm - 1:00 pm

yMCA PORPOISE CLUB (6 to 12 year olds)Our mission is to create innovative solutions that empower and enrich all youth members of the swimming community. This group will continue development of proper stroke mechanics and emphasize more advanced stroke techniques for all four strokes with an introduction to competition, training, starts and turns. The Porpoise swim club will meet two times a week for 8 weeks. Prerequisite: Shark Level or must try out before registering.Day & Time: Wednesday and Friday: 5:00 pm - 6:00 pmMember Cost: $210 per session Program- Members: $260 per session

Private Swim Lessons0(3 year olds and Up)This is for the individual who needs one on one attention. Individuals are assisted by certified instructors on a range of needs from fear of waterto advanced stroke techniques. 1/2 hour lessons are scheduled at your convenience and according to pool and instructor availability. Please contact Aquatics Director, Luis Quinones at 212-912-2434 or [email protected], prior to purchasing private lessons, to ensure availability of instructors and the scheduling process.

See chart for packages & prices. MEMBErS onlY

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private package

length

Fee Semi-private

package

Fee

Single

30 min

$55.00

Single

$82.50

3 Pack

3x 30 min

$140.00

3 Pack

$210.00

5 Pack

5x 30 min

$220.00

5 Pack

$330.00

10 Pack

10x 30 min

$420.00

10 Pack

$630.00

20 Pack

20x 30 min $670.00

20 Pack $1,005.00

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CAPOEIRA 4 kIDZ (Ages 3 - 6 years)Capoeira combines martial arts, gymnastics, music and dance. Capoeira movements involve the entire body, where youth develop strength and increase flexibility. Children build confidence and self-esteem in an exciting educational atmosphere. They also learn to sing in Portuguese and play traditional Capoeira instruments.Location: Classroom A Day & Time: Wednesdays, 10:00 am - 10:45 am Member Cost: $110 per session Program-Member Cost: $160 per session

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Youth healthy lifestyles ClassesThe yMCA has always known that strong kids are the building blocks of a strong community. Our youth health and fitness programs not only build strong bodies but also help build self-esteem. Our youth programs focus on healthy competition rather than rivalry, the value of participation over winning, team building as well as individual development, a positive self image and a sense of fair play and mutual respect for others. For additional information, please contact Celeste Pinkston at 212-912-2415 or [email protected]. All classes run on an 8 Week Session and meet once per week.

yOGA FOR kIDS (Ages 4 - 10 years)A fun, age-appropriate yoga class for children. This class will help to improve your child’s posture and balance, while learning the art of breathing. The class involves combining simple moves incorporating breathing exercises. Through yoga movements and relaxation techniques your child will develop tranquility and self confidence.Location: Studio B Day & Time: Please check current Group Exercise Schedule Cost: Free To Members

TEEN XTREME (Ages 6 - 10 years)A fitness program created just for teens like you! This program is designed to meet your individual fitness needs and goals while you learn about proper techniques and usage of fitness equipment. For more information, please contact Ann Fosteris, Healthy Lifestyles Director at 212-912-2420 or [email protected].

Location: Classroom A Day & Time: Wednesdays 3:00 pm - 4:15 pmCost: Free To Members

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YMCA Strong KidS CArd (Ages 5 - 17 years)The yMCA Strong kids Card is part of the yMCA of Greater New york’s commitment to improving the health & fitness of New york City’s kids age 5-17. Every yMCA branch in New york City is reaching out to kids in their neighborhood programs to enroll them in the yMCA Strong kids Card initiative. Children will be able to participate in the free programs such as kid’s yoga and the ExerGames Room. To register your child for a

free yMCA Strong kids Card, simply pick up a brochure at the membership desk, fill it out & send it with your child to their yMCA program. Then we’ll take their picture and print their very own Strong kids Card. They’ll use their card to access the Dodge yMCA during designated days & times of the Strong kids Card activities. Just stop by the Membership Desk and pick up a schedule.

Youth & teen private Sport training (8 - 17 year olds) This is a one on one sports training lesson with a qualified sport instructor. Sports include but are not limited to basketball, soccer, t-ball, football, etc. Coaching on all levels as well as age appropriate drills will provide the students with a well rounded experience. All Classes are one hour in length.

Procedures: Patron must purchase a Private Sports Training pack at the membership desk. After you have purchased your package, your name and information will be forwarded to the youth sports department. you will be contacted by the sports department about the date and time of your lessons (unless the member has already established that with the instructor). Lessons will start and end at their scheduled times. There will be no exceptions. you must call 24 hours in advance to cancel a sports lesson. Any cancellations made within 24 hours will be counted against your total package.

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Single 60 min $50.00 $65.00

3 Pack 3x 60 min $135.00 $185.00

5 Pack 5x 60 min $225.00 $300.00

Package Length MemberProgram Member

BASkETBALL FOUNDATIONS (6 - 12 year olds)young people will learn basketball through age appropriate drills, exercises, controlled games. Skills will cover, dribbling, shooting, passing, defense/offense, strategy, and rules. Our new Sport Wall will enhance social interaction while allowing core skills and teamwork concepts to develop successfully.Location: GymnasiumDay & Time: Please See Session Schedule Available @ the Membership Desk Member Cost: $110 per session Program-Member Cost: $160 per session TENNIS FOUNDATIONS (6 - 12 year olds) This is a great introduction to the sport of tennis. Trained coaches will instruct on the basics, such as court awareness, skills, and etiquette with the improved assistance of the Sport Wall. All skills and techniques will be taught in the form of games and physical activities. Tennis has become a sport for all to enjoy and play for a lifetime.Location: GymnasiumDay & Time: Please See Session Schedule Available @ the Membership Desk Member Cost: $110 per session Program-Member Cost: $160 per session

SHOTOkAN kARATE (5 - 12 year olds)One of the most popular martial arts practiced today! Beginner student will learn fundamentals, including beginner blocks, stances, rules, and regulations of class. Beginner/Intermediate student will learn forms 1 to 3 in the shotokan system, and punching and kicking techniques for self-defense. Students also learn and get to know the concepts for sparring.Location: Studio BDay & Time: Please See Session Schedule Available @ the Membership Desk Member Cost: $110 per session Program-Member Cost: $160 per session

HIP HOP DANCE (10 - 17 years old)Utilizing the latest hip hop moves, this class will get you into a firm buff body through its urban dance theme. Location: Studio A Day & Time: Please See Current Group Exercise Schedule Member Cost: Free To Members

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teen leadership & developmentThere are many distractions that compete for the attention of our youth today. It’s important that the messages they hear are coming from positive sources. All young people, regardless of economic, geographic, ethnic, gender or religious background face choices that can positively or negatively influence their futures.

The yMCA prepares teens for success in life through programs that build self-esteem and teach important life skills using an asset based approach. The yMCA believes that enhancing literacy, emphasizing service learning, and teaching healthy behavior and positive values builds competence and confidence in youth. The Dodge yMCA is turning sport skills into life skills by offering teens youth sport programs that combine the yMCA’s fundamental principles of fair play and teamwork. The yMCA is a safe haven. Teens are the next generation of leaders, and they have a special place in the yMCA. For additional information or to register contact Michael Garcia, Teen Director at 212-912-2416 or [email protected].

LEADERS CLUB (12 - 17 year olds)Leaders Club is one of the yMCA’s most intensive and comprehensive teen programs, providing club members with opportunities for leadership training, personal growth, service to others in their local community, and social development. young people meet on a weekly basis in small groups, working closely with their peers and a counselor on skill and character-building activities, as well as on planning & organizing club projects and attending annual leadership rallies.

All programs provide a safe haven for young people to become confident and competent adults with a sense of belonging in their community, and promote and enhance the personal growth and social skills of young people in order to develop leaders who will be a positive force in their communities. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. Location: Classroom BDay & Time: Friday: 5:00 pm - 7:00 pm (October 2011 - June 2012)Cost: Free to All Teens - Registration Required

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TEEN CENTER (12 - 17 year olds)Teen Center is a proud tradition of the Dodge yMCA. On Saturday nights, teens may engage in activities ranging from swimming to basketball, arts-n-crafts to dance, ping pong, chess and more!Location: Dodge yMCA Day & Time: Saturday: 7:00 pm - 10:00 pm (October 2011 - May 2012)Cost: Free to All Teens - Registration Required

yMCA GLOBAL TEENS (13 - 17 year olds)GlobalTeens is a youth program which challenges teens to discover the world by meeting other people, participating in service to another community, and learning about different cultures in order to become world citizens who give back to their own community.

yMCA Global Teens challenges each participant to develop a stronger sense of self-confidence, independence, and cooperation, as well as to deepen his/her appreciation for the diversity and interdependence among the world’s people. yMCA Global Teens is not just an opportunity to travel, but an opportunity for leadership development, personal growth, new cultural experiences and increased international understanding.

To learn more visit the International yMCA’s website at www.ymcanyc.org or contact: Chad Hiu, Director Teens & Outbound Programs at 212-875-4328 or [email protected].

TEEN LOUNGE (13 - 17 year olds)Come and hang out in our Teen Lounge where you can enjoy playing video games, card games, ping pong, create personal artwork, complete homework or just kick back and relax with other teens. Location: Classroom A Day & Time: Monday: 4:30 pm - 6:15 pm: Friday: 3:00 pm - 5:00 pm

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yOUTH AND GOvERNMENT (12 - 17 year olds)yMCA youth & Government encourages students to develop leadership skills and self-confidence to last a lifetime, through the study of public issues, debate of public policy, writing of legislation and an experience in the State Government process. While working throughout the year as jurists, attorneys, legislators and members of the press corps, students emerge as confident peer role models and young leaders at the annual model government session at the State Capitol.

Many of today’s political leaders credit their participation in yMCA youth & Government programs as their reason for entering the government arena. Most importantly, some of the legislation proposed by teens in youth & Government has gone on to be presented by actual legislators and signed into New york State Law.Location: Conference RoomDay & Time: Thursday: 5:30 pm - 7:00 pm (October 2011 - March 2012)Cost: Free to All Teens - Registration Required

TEENS TAkE THE CITy (12 - 17 year olds)Are you a New york City teen looking to be heard, make a difference in your community, or change the world? If you are, you need to join yMCA Teens Take the City. Teens Take the City is a dynamic leadership development program that offers teens opportunities to roll up their sleeves and get involved in issues affecting them and their community. Participants embark on an eight-month adventure where they explore four fundamental areas of civic involvement:

What’s the Problem? Teens engage in community mapping and interviewing activities to figure how to better their community. Students work in small

groups to identify a policy proposal/resolution idea. What Can We Do? Students develop a policy proposal, learn the history and function of NyC government, read City Council Committee Reports, and meet and interview a NyC official. At the end of this component, teens gather at a citywide mid-program event to elect a youth Mayor, youth Borough Presidents, and prepare for the City Hall Conference. Let’s Take Action! Once students have developed a policy proposal they will implement their initiatives in their respective communities through service learning activities. Here’s Our Answer! The program culminates with a day of legislative hearings at Ny City Hall where participants showcase their research and resolutions to their peers. Location: Classroom BDay & Time: Wednesday: 4:30 pm - 6:00 pm (October 2011 - May 2012) Cost: Free to All Teens - Registration Required

yMCA TEEN COUNCIL The yMCA Teen Council is a student led council of 2-3 Leaders Club Representative from each yMCA branch. The purpose of the council is to serve as a link between all 20 branches of the yMCA of Greater New york. The teen meet twice a month on Saturdays to share ideas and concerns on youth related issues and to plan and coordinate activities on a city-wide level. Annual city-wide activities that build leadership, social, academic computer and sports skills. In addition, teens will learn how to use our exercise equipment and be able to work out. There will be opportunities for teens to go on day trips and outings as well as weekend rallies at our upstate camping facility. Nomination Required. Location: Association OfficeDay & Time: (October 2011 - June 2012) Cost: Free to All Teens - Nomination Required

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Private Swim Lessons0(12 year olds and up)This is for the individual who needs one on one attention. Individuals are assisted by certified instructors on a range of needs from fear of water to advanced stroke techniques. 1/2 hour lessons are scheduled at your convenience and according to pool and instructor availability. Please contact Luis Quinones, Aquatics Director, at 212-912-2434 or [email protected], prior to purchasing private lessons, to ensure availability of instructors and the scheduling process. See chart for packages & price.

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TEEN INSTRUCTIONAL SWIM0BEGINNER (12 to 17 year olds)This class is for teens who don’t feel at ease in the water or who have never participated in swimming lessons. Non- swimmers are taught basic swimming skills and water safety.Day & Time: Monday: 5:00 pm - 6:00 pmMember Cost: $120 per session Program-Members: $180 per session

INTERMEDIATE (12 to 17 year olds)This is a class for teens who are becoming comfortable in the water and who would like to work on stroke development and endurance. It is perfect for those who have limited swimming skills and who would like to improve their techniques.Day & Time: Monday: 5:00 pm - 6:00 pmMember Cost: $120 per session Program-Members: $180 per session


Free Community programs

YWCA Breast health Water ExerciseWater exercise class, including water tai chi, geared to strengthen the body via stretching and toning. The class also focuses on flexibility and physical endurance by balancing and breathing exercises. Designed to improve range of motion (especially of the arms) with ease of movement, and increase flexibility. Class is offered to women who are survivors of breast cancer. For more information or to register, you can contact: yWCA - Jennifer velasquez, Community Health Educator at 718-875-1190 ext. 211or by email at [email protected] & Time: Monday: 11:00 am - 12:00 pmCost: Free to Community

Contact Luis Quinones, Aquatics Director for additional information or to sign up for swimming lessons at [email protected] or 212-912-2434.

ADULT INSTRUCTIONAL SWIM0BEGINNER (18 year olds and up)This class is for adults who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.Day & Time: Monday, Tuesday or Wednesday: 8:00 pm - 9:00 pm; Saturday, 1:00 - 2:00 pmMember Cost: $120 per session Program-Members: $180 per session

INTERMEDIATE (18 year olds and up)This is a class for adults who are becoming comfortable in the water and who would like to work on stroke development and endurance. It is perfect for those who have limited swimming skills and who would like to improve their techniques.Day & Time: Thursday: 8:00 pm - 9:00 pmMember Cost: $120 per session Program-Members: $180 per session

ADvANCED (18 year olds and up)This is a class for adults who are comfortable in the water and who would like to work on stroke development and endurance. It is perfect for those who know the 3 basic strokes (Front Crawl, Back Stroke, Breast Stroke) and would like to work on distance. Day & Time: Tuesday: 8:00 pm - 9:00 pmMember Cost: $120 per session Program-Members: $180 per session

50+ ADULT SWIMMERSLearn basic swim strokes in a small group environment at your own pace. Day & Time: Thursday: 11:00 am - 11:45 amMember Cost: $100 per session Program-Members: $150 per session

STROkE CLINICEnhance stroke mechanics and endurance. Drills and workouts for individuals who seek challenges in swimming. Day & Time: Thursday: 8:00 pm - 9:00 pmMember Cost: $200 per session Program-Members: $280 per session

SyNCHRONIZED SWIM CLASSDuring the 4 week progarm, you will learn sculling, ballet leg, pinwheel and a complete routine set to music. Synchronized swimming not only tones and strengthens the entire body, but is lots of fun!Day & Time: Tuesday: 7:00 pm - 8:00 pm, July 12 - August 2Member Cost: $120 per session Program-Members: $180 per session

Private Package

Length

Fee Semi-Private

Fee

Single

30 min

$55 $82.50

3 Pack

3x 30 min

$140 $210

5 Pack

5x 30 min

$220 $330

10 Pack

10x 30 min

$420 $630

20 Pack

20x 30 min $670 $1,005

Group Exercise Classes Included with your membership! Here are just a few of the classes that are included with your membership. Please stop by the

Member Services Desk to pick a a complete schedule of classes.

STEP AEROBICSStep aerobics is a great cardio workout for all fitness levels. Using an aerobic step with or without risers, class members step up and down to the music giving a complete upper and lower body workout.

FITNESS TRAMPOLINEJumping only a few inches off the surface of a fitnedd trampoline, this class gives you a challenging workout without the jarring impact often associated with other types of aerobic exercise.

SPINNINGSpinning is a class that mimics the outdoor activity of cycling. The intensity of your workout is right at your fingertips. With a twist of the resistance knob you are climbing a hill out of the saddle and with another twist you are cruising on a straight away.

BOOT CAMPBoot Camp is the complete physical fitness class. Boot Camp works on the cardiovascular system, strength, endurance and flexibility. The movements are designed to maximize your physical well being and confidence.

CORE CONDITIONING AND CORE TRAINING These classes are designed to work on your “core”. The movements in the classes focus on your abdominals and lower back area.

CARDIO kICk BOXING This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises and self-defense techniques.

INTERvAL TRAINING A challenging class of high speed, high intensity work alternated with recovery periods of low intensity.

TOTAL BODy CONDITIONING Total Body Conditioning combines cardio and strength training in an interval class setting.

STABILITy BALLLearn how to use your core more effectively and focus on strength training using stability balls.

kETTTLEBELLSThis is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements, and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, while highlighting essential body alignment. Take your body to the next level with kettlebell training!

CHAIR EXERCISEThis total body workout incorporates cardiorespiratory training, muscular strength and endurance plus flexibility either seated or standing.

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healthy lifestyle optionsThe Dodge yMCA offers a wide variety of Health and Fitness options. you can receive basic health and fitness information or create your own personalized exercise program. In addition to a full roster of fitness classes, our facility offers modern, user-friendly equipment, a swimming pool, a basketball court, aerobics studios, saunas and steam rooms, and a host of other amenities. Dodge yMCA members can choose from a multitude of programs and activities that enrich the whole family, from infants to seniors, from toddlers to teens. For additional information contact Ann Fosteris, Healthy Lifestyles Director at 212-912-2420 or at [email protected].

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Personal Training (PT) Options0 The Dodge yMCA offers private personal training opportunities. All personal training sessions expire 6 months from date of purchase. For additional information or to set up an appointment contact Ann Fosteris, Healthy Lifestyles Director at 212-912-2420 or at [email protected].

Master TrainersThese trainers have obtained a college degree (in the related fields) and/or multiple advanced nationally recognized PT certifications. They are experienced trainers that specialize in a number of areas such as sports-specific training, working with Older Adults and post rehab. Master Trainers are seasoned coaches that possess the skills to meet all your training needs.

Fitness - Two in TrainingPersonal training for two comes to Dodge. Bring a buddy and train together with one of our certified personal trainers. Single sessions and packages are available.

Personal StretchingPersonal Assisted Stretch or Facilitated Stretching is a gentle form of stretching designed to restore optimal function to joints. Assisted stretching allows a person to stretch with the aid of a qualified fitness professional making stretching a lot easier and enjoyable.

Body Composition AnalysisBody composition is an essential measure of health and fitness for both athletes and the general population. If you have too much fat, you’re at higher risk for such health problems as high blood pressure, high blood cholesterol and diabetes. Estimation of body fat is conducted via skinfold thickness measured with a Caliper. you’ll receive a dated printout of current body composition with fat percentage vs. lean muscle percentage, interpretation/consultation focusing on personal weight loss and desired body fat percentage goals.

See Chart for rates. For more information contact Ann Fosteris at 212-912-2420.

y Personal Fitness Program0 • Promoting a lifestyle change to members that are new to working out in a gym, sedentary or recently out of rehabilitation that are able to work out on their own but in a setting that is geared towards beginners. • The twelve week program includes four sessions with a personal fitness coach to develop your personal exercise program as well as to chart your progress and help you meet your goals. At the end of twelve weeks, you graduate!

Free To All members that meet above requirements

For more information contact Ann Fosteris at 212-912-2420 or at [email protected].

Pilates Reformer One on OneTraining with the Pilates Reformer can actually “transform” your body and the way you move. your private instructor tailors the workout exclusively for you, your goals and fitness level. All 55 minute private sessions are by appointment only.

1 session: $70.005 pack: $340.0010 pack: $675.00

Pilates Chair Small Group TrainingTransform your body while building strength and balance with the versatile Pilates chair.Member Cost: $120 per session For more information contact Ann Fosteris, 212-912-2420 or at [email protected].

BELLy DANCINGBegin or end your day with these energizing, sexy and fun belly dance workouts as you swing your arms and sway your hips to the seductive rhythms. This class benefits all ages, body shapes and abilities.

HIP HOP AEROBICSUtilizing the latest hip hop moves, this class will get you into a firm buff body through its urban dance theme.

TAI CHIA system of gentle physical exercise that combines simple, flowing movements or postures in a slow, graceful manner. Tai chi is generally safe for people of all ages and fitness levels.

MASTERFITNESS COMPLETE™ Get everything you need in this one hour class! Masterfitness Complete™ combines low impact aerobics, conditioning and stretching in a fun and friendly environment!

GENTLE yOGA yoga Basics teaches the art of breathing. The class involves combining simple moves incorporating breathing exercises, yoga postures and relaxation. yoga is meant to be a nurturing form of exercise.

HATHA yOGAHatha yoga is for everyone. Breathing techniques and postures are combined in a way that is designed to increase skills and comfort with yoga practice.

vINyASA yOGAvinyasa yoga classes follow the flow of breathing through sequences of interweaving postures that change from class to class. These classes can be dynamic and challenging and can include advanced postures.

PILATESPilates is named for the man who invented it: Joseph Pilates. Classes focus on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. Pilates has fabulous benefits for everyone and for every fitness level.

MODERN DANCE Modern dance movements that will gently shape and tone your entire body.

AQUA EXERCISEAqua Exercise is the performance of aerobic exercise in shallow water making it suitable for both swimmers and non-swimmers. Since the water provides support for the body, the risk of injury to muscles and joints is reduced while improving cardiovascular fitness and overall strength.

STRETCH Stretching is an element of fitness often overlooked. Spend an hour in a relaxing atmosphere while guided in proper stretching techniques. Beginners welcome.

ZUMBA® Zumba® is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting and effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

BALLETA beginner technique class that places emphasis and attention on alignment and placement of the body.

ADULT GROUP EXERCISE

DODGE yMCA PERSONAL TRAINING PACkAGES

1-Hour Session

Personal Trainer Master Trainer

$58.00 $65.00

PT for 2 - $70 n/a

6 (1-Hour) Sessions


$345.00 $388.00

PT for 2 - $422 n/a

12 (1-Hour) Sessions


$621.00 $699.00

PT for 2 - $760 n/a

24 (1-Hour) Sessions


$1,200 $1,350.00

PT for 2 - $1,469 n/a

Personal Training Policies1. Sessions are non-transferable and non-refundable.2. Sessions must be used at the Dodge yMCA.3. All sessions expire 6 months from date of purchase.4. Cancellation Policy: Please provide the trainer with 24 hour prior notice to avoid being charged for the full session.5. Outside trainers are not permitted.

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DODGE yMCA 2011 MEMBERSHIP RATES

Membership Type Monthly Dues Joiner’s Fee

Adult (18–64) $65.00 $150

Senior (65+) $45.00 $150

Student (18+ Fulltime) $52.00 $150

Family 1** $74.00 $150

Family 2*** $113.00 $150

Teen (12–17) $152 Annually (No Monthly Fee) —

youth (under 11) $122 Annually (No Monthly Fee) —

* Students need to bring their current student ID to the Front Membership Desk in order to receive a discount, also when renewing.

** One adult and all children under 18; *** Two adults and all children under 18 Photo Identification is required.

Please Note: Student Family Memberships are not available.

City-Wide MembershipAdults and families can join the branch of your choice, close to home, work or school and you will have access to all 20 yMCA branches throughout the five boroughs. So if you are on the move this is the plan for you! Please stop by the Member Services Desk for details and a complete listing of our yMCAs around the city.

CITy WIDE 2011 MEMBERSHIP RATES

Membership Type Monthly Dues Joiner’s Fee

Adult (18–64) $97.00 $125

Senior (65+) $78.00 $125

Family 1** $114.00 $125

Family 2*** $172.00 $125

** One adult and all children under 18; *** Two adults and all children under 18. Photo Identification is required.

Please Note: Student Family Memberships are not available

Rates and Methods of Payment• Monthly payments are payable by credit card, debit card or bank draft only. There is no cash option for monthly payments. Membership may be paid in full by cash, personal checks, check card, MasterCard, vISA, Discover Card and American Express cards. • New members and renewing members (lapsed over 30 days) are required to pay initiation fee.• Membership dues must be up-to-date in order to use facility.• you may only take advantage of one discount on your Dodge yMCA membership, if applicable.• Class, program and facility schedules are subject to change without notice.• yMCA membership is non-transferable from person to person and initiation fees are non-refundable.• The yMCA reserves the right to change membership fees with 30 days written notice to members. • discounts and financial assistance must be renewed annually.

Membership + Facility Info

ADULT LEAGUES0

The Dodge yMCA continues to develop our

adult leagues to serve our members needs

through sports. We emphasize that all are

welcome to participate and come together

with the idea of fair play and fun in mind.

For more information about any of our

leagues, please contact Ann Fosteris,

Healthy Lifestyles Director at 212-912-2420

or [email protected].

SOCCER (Coed Open Play)Co-ed pick up games that are offered

throughout the year. All skill levels

welcome.

Location: Gymnasium

Day & Time: Monday: 7:30 pm - 10:45 pm

Thursday: 7:30 pm - 10:45 pm

Member Cost: Free (Members Only)

vOLLEyBALL (Co-ed Open Play)Co-ed pick up games that are offered

throughout the year. All skill levels

welcome.

Location: Gymnasium

Day & Time: Wednesday:

7:30 pm - 10:45 pm

Sunday: 5:00 pm - 7:45 pm

Member Cost: Free (Members Only)

SOFTBALL LEAGUE (Co-ed) Individuals & Teams welcome.

Location: Red Hook Fields

Day & Time: TBD - Spring League

Cost: TBD per team

(not including fees)

Possible Leagues for the Winter & Spring Sessions

If you would be interested in a Co-ed Soccer or volleyball

League, let us know.

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Dodge yMCA Guest Pass Policy• your guests are always welcome at the yMCA, and we encourage you to use the six (6) complimentary guest passes you received when you joined. • The Dodge yMCA offers 1-Day Passes for one-time visitors.• Members must accompany their guests and are allowed to bring two guests per visit. • All guests must present a valid photo ID, sign a waiver and sign in at the Member Services Desk before admission.• Complimentary Guest Passes can not be used for Guests under 18 years of age. These guests must be accompanied by parent or legal guardian who has the authority to sign a waiver and purchase a daily pass.

• Daily Guest Passes may be purchased at the fee of: Adults (over 18): $25.00; youth (under age 18): $5.00• We reserve the right to limit guests during peak hours to avoid facility overcrowding.• you must be 18 years old or older to purchase a daily guest pass.• All guests pass purchases must be made during Member Services Desk hours only.• Non-members are limited to 3 (free or paid) visits per calendar year.• Members may purchase additional daily guest pass for their adult guests at the modest rate of $10. • Member must accompany guest and Photo ID Policy applies.• youth & Teen members cannot bring guests without an adult chaperone who must also purchase a $25 day pass

(if a non member) and will remain in the facility for the duration of their stay.• Citywide Membership complimentary guest passes are issued at the Home Branch only.• Adults may bring only three children in as guests per visit. Adults who are not members must also purchase a day pass for $25.• youth and Teen members are not issued complimentary guest passes as part of their membership.• Complimentary Guest Passes can not be used for admittance by a youth or Teen.• The Dodge yMCA reserves the right to change the Guest Pass policy without notice. Effective August 15, 2009• All Non-Members must purchase an Adult Day Pass in the amount of $25.00 when purchasing a Guest Pass for a youth or a Teen.

General Membership InformationMembership ID Cards• All members must show and swipe their ID cards at the Member Services Desk when entering the facility. • Members must carry ID card at all times while in the facility.• valid membership cards must be presented when registering for programs.

Bank/Debit Card Draft Annual memberships may be paid in equal monthly payments automatically deducted from your checking account. A completed bank draft agreement form, voided check and an initial payment are required. Personal checks with the member’s name and address imprinted on the check are accepted with a government issued ID. If a check or an automatic bank draft is returned to the yMCA due to insufficient funds, a $15 fee will be charged. you may cancel your membership at anytime with written notice 15 days prior to the date of your next draft. Please notify the Member Service Desk if your account status changes in any way.

Credit Card DraftMasterCard, vISA, Discover and American Express cards may be used to make direct monthly payments to the yMCA for annual dues. A completed credit card draft agreement form and an initial payment are required. Membership renewal is automatic. you may cancel your membership at anytime with written notice 15 days prior to the date of your next draft. A $15 fee will be charged for returned drafts. Please notify the Member Service Desk if your account status changes in any way. If you need to change your payment plan, please notify the Member Services Desk in writing immediately. For immediate assistance contact Ernesto Hernandez, Membership Director at 212-912-2405 or at [email protected].

Adding a few dollars a month to your draft is a great and easy way to support our Strong kids Campaign Scholarship Fund.

Our Guaranteeyour membership is fully guaranteed. your satisfaction is important to us. Any remaining portion of your membership which has been paid in full for the year will be refunded upon cancellation. Cancellation requests must be made in writing 15 days prior to next draft date, and must be done in person at the Member Services Desk.

Freeze/Cancellation of MembershipMembership may be frozen for a minimum of 1 month and a maximum of 3 months per membership year. When freezing a draft membership the following must apply:• Membership must be in good standing.

• Freeze or Cancellation request form is completed in a minimum of 15 days prior to the draft date.

• There is a $10 monthly fee to freeze a membership.• If you are unable to come in and complete a Freeze

or Cancellation form please contact Membership Coordinator Ernesto Hernandez at 212-912-2405 or at [email protected], 15 days prior to your draft date. A confirmation of your email will be sent to you. Memberships cannot be cancelled via telephone.

• Membership ID card must be submitted to the Member Services Desk for the duration of the freeze.

• your monthly automatic deduction will be suspended for the chosen time period. The regular draft amount automatically resumes when the freeze period is over.

• Members who have paid in full for the year will have their memberships extended for the time of their absence.

• For medical freezes, please see a Member Services Representative.

• Locker rental fees may not be frozen.

Program Refund Procedures • Refunds will be made only if the Dodge yMCA

cancels a class.• Credit may be issued for a class withdrawal per

approval of the program director.• The yMCA reserves the right to cancel any

program that fails to meet enrollment requirements.• All make-up classes must be completed by the

end of the current session and approved by the program director.

• All credits are valid for 1 year from the date of issue.

• Deposits for child-care programs are non-refundable.

• Refunds are made by check from the yMCA of Greater New york Association office, 90days from the date of approval.

the AWAY programThe AWAy (Always Welcome at yMCAs) sticker on your membership card entitles you to visit participating yMCAs in New york and other cities when you are traveling. Most yMCA’s will honor your AWAy Card. Away Program only applies to Adult and Family memberships, not for youth and Teen memberships. To find any yMCA in the USA call 1-888-333-9622 or visit www.ymca.net.


Please Note: The yMCA reserves the right to change membership fees with 30 days written notice to members.

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(i.e., parents with children of opposite sex over the age of five or people with disabilities).

• All children over the age of five must use the appropriate sex locker room with a parent.

• Adult members are asked to be considerate in their language and dress.

• All lockers are available for daily use only. you must supply your own lock.

• Locks left overnight on the lockers will be clipped. Items will be held for 15 days, then discarded.

• The Dodge yMCA and The yMCA of Greater New york are not responsible for lost or stolen personal belongings.

• If a parent wishes to take their child of the same sex into the locker room, they may do so while supervising the child at all times.

• Individual adults cannot use the Family locker or changing rooms.

kit Locker Service• kit Lockers are available for rent for a nominal

monthly fee of $10.00. Please see the Member Services Desk for details.

• kit Locker monthly fees may not be frozen.• kit Lockers must be renewed annually.

Towel Service• For your convenience the Dodge yMCA provides

complimentary towel service included with your membership.

• Please return towels to appropriate areas.

Sauna & Steam Rooms Regulations• No one under 18 years of age is permitted in the sauna or steam room.•No food or beverages are allowed in the sauna or steam room.• Please do not place any items, oils or liquids on the heating element. • Please do not hang swim suit in the sauna or steam room.

• In consideration of other members, please do not use fragrant oils or lotions before entering sauna or steam rooms.

• Please use quiet voices when in the sauna or steam room so not to disturb you fellow members.

Stroller Policy• For the safety of our participants, strollers

are not permitted in the facility past the Member Check In Desk.

• Upon entering the facility, please fold and store your stroller against the red tiled wall labeled Stroller Park.

• Due to limited space, please use smaller strollers when possible.

Cell Phones & Camera Phones• Cell phones, camera phones and PDAs

are not permitted in program areas (Healthy Lifestyles area, pool, aerobics studio and gymnasium).

• Out of consideration for other members, please silence all cell phones and beepers upon entering the building.

• Areas designated for cell phone / PDA use include the lobby and unoccupied classrooms.

• Many cellular phones are now equipped with cameras. Because of the possible use of these cameras, cell phones may not be used in the Dodge yMCA locker rooms.

Photography Policy• Photography is not allowed in the yMCA

without the written permission of the Executive Director, Elizabeth Toledo. Please contact Ms. Toledo at 718-625-3136, ext. 2410 or [email protected] for more information.

Pets & Bicycles Policy• Service animals are the only animals allowed

in the facility. We ask that they be properly harnessed.

• We regret that we can not accommodate pets or bicycles in the facilities. Please make appropriate arrangements.

Lost & Found PolicyLost and found items which are returned are placed at the Membership Services Desk. Items are logged and secured. Items that are not reclaimed in (30) days are discarded.

• If a member forgets his/her card, photo verification must be made upon entering the facility. After three (3) occurances, access will not be granted to the facility.

• Lost membership cards must be reported to the Member Services Desk. Replacement cards are $10 per card.

youth and Teen Policy• Children 11 and under must be accompanied by an adult

at all times when using the Dodge yMCA facility. Parents/Guardians may not leave the facility while children are in class

• Children 11 and under may not use fitness equipment unless accompanied/supervised by an adult.

• Teens, ages 12 and up, may use program areas (gymnasium and pool) unaccompanied by an adult: Monday - Friday 3:00 pm - 7:30 pm; Saturday - Sunday - 8:00 am - 5:00 pm Board of Education Holidays - 12:30 pm - 7:30 pm

• Teens 12 - 17 must have a signed parental consent form on file and attend a youth Fitness Orientation session with a yMCA trainer prior to using the equipment. (Sign up at the Member Services Desk.) Appointment Required.

• Teens must abide by all rules of the respective program

areas.

Family Policy• Family memberships are for two adults living in the same

household with children under the age of 18.• Birth certificates and proof of residence maybe required

for family membership. • Please notify the Member Service Desk if you have

moved, changed your name or welcomed a new addition to your family.

OrientationSigning up for a free orientation within your first 30 days of membership is an easy first step. A trained yMCA fitness professional will instruct you to properly and safely use the cardio and strength equipment, answer questions and recommend appropriate exercise programs to meet you fitness goals. We want you to get the most out of your yMCA membership and our staff is always available to help out and give advice. To ensure that everyone has an enjoyable experience at the yMCA we ask that all of our members and program participants adhere to the following:

Fitness Attire• Proper fitness attire must be worn at all times when

using the facility. Jeans may not be worn while using fitness equipment.

• Sneakers must always be worn when using fitness equipment, or utilizing the gymnasium.

• Gym bags, pocketbooks, coats, etc. are not allowed in fitness areas.

• Rubber soled shoes must be worn in the gym at all times. you may not wear boots, heels or go barefoot at any time.

Locker Rooms & Lockers• Complimentary security boxes are available across

from the Front Check-In Desk for storage of smaller valuables.

• Invest in a strong lock and always secure your belongings.

• Lost lock box keys must be reported to the Member Services Desk.

• Individuals will be charged a $10 replacement fee for lost keys.

• The Men’s and Women’s Locker rooms are located on the second floor of the facility.

• The Family locker room is located off the pool deck and is wheelchair accessible.

• The Family Changing Room is located on the second floor next to the Men’s Locker room.

• The Family Changing Room and Family Locker rooms may be used by parents with children of the opposite sex over the age of five (5). Family Changing Room is for children that need to change but do not need shower facilities.

• The Family Locker room (Special Needs changing room) has been designed for people that need assistance in becoming pool or floor exercise-ready

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Swimming Pool Regulationslap swimming, Family Swim and recreational swimming are available during most hours of operation. Please refer to the pool schedule located at the Member Services Desk for additional information. • Members and facility users are required to follow posted signs and lifeguard directions.• Bathing caps must be worn while in the pool.• Members must shower before entering the pool.• No one may enter the pool with shoes from the street or sneakers from the gym.• Please do not feed children one hour prior to their entering this pool. This helps reduce vomiting once they enter the pool.• Running, jumping, skipping, pushing or any kind of horseplay will not be allowed.• Diving is not permitted.• Individuals with infections, open sores or cuts, and/or ear/nose discharges will not be allowed to enter the pool.• Members must strictly observe the pool schedule located at the Member Services Desk. • No one may enter the pool area without an authorized and certified YMCA lifeguard on duty.• Children 8 years and under must be within arms reach of an adult (18 & over) in the water.• Children 9-11 years must have an adult on the pool deck or viewing area.• If child needs the assistance of a bubble, a parent / guardian must be in the water with him/her.• Styrofoam bubbles can only be used under the supervision of an adult. No inflatable floatation devices are allowed.• No equipment, either YMCA-owned or personal, including masks, fins and snorkels may be used other than for instructional purposes or with special permission of the lifeguard.• No gym shorts, cutoffs or other converted street clothing may be worn as bathing suits.• All swimmers must enter and leave through lockers and shower room entrances, not through the Emergency Door.• Band-Aids, bandages, metal hair clips and hairpins must be removed before entering the pool.• Children - swim diaper with plastic elastic around leg is required. • Please do not communicate with lifeguards unless it is an emergency. • Spitting in pool or pool gutters is not allowed.• Food, gum and beverages are not allowed in the pool

Gymnasium Regulations All MEMBERS AND PRoGRAM PARTICIPANTS ARE EXPECTED To FolloW THE YMCA CoDE oF CoNDUCT.

• Members/Program participants must wear sneakers during all gymnasium activities. (No flip-flops, heels or boots)

• Proper gymnasium attire is required to participate. (No jeans, workpants, etc.)

• DoDGE YMCA equipment, including balls, pumps, etc., may not leave the gymnasium.

• All equipment must be signed out at the membership desk!!! You will need your Membership ID card.

• Members are responsible for returning the equipment they borrowed.

• No spitting, gum chewing, eating, or drinking is allowed in the gymnasium.

• Children ages 11 (eleven) and under must be ac companied and supervised by an adult at all times.

• Youth (13 year olds and up) may use the gymnasium any time the schedule says Teen Basketball or Volleyball.

• During Family Time scheduled hours, children must be accompanied by a parent in order to be in the gymnasium.

• No foul language can be used in the entire facility.• The gymnasium should not be used as a changing

facility.• All personal belongings should be placed in lockers.

(ex. bags, jackets, towels, keys, phones,etc.)• Absolutely no verbal or physical fighting is permitted

in the gymnasium. Minimum result will be loss of membership without refund.

Child Watch Policy• The amount of time that children can stay in the Child

Watch program is a minimum of one hour and a maximum of two hours per visit.

• Parents must remain in the building and alert the child watch staff as to what activity they will be participating in or where they will be in the facility.

• Child watch staff cannot change diapers or unclothe your child to use the bathroom.

• Please be sure your child is fed before arrival. You may leave your child with a light snack. Peanuts are not permitted in Child Watch room

• Sick children will not be permitted in the Child Watch program.

• only ten children will be permitted in the Child Watch room at one time.

• No child will be permitted without first being registered at the Member Services Desk.

• Please register 24-48 hours in advance.• For security purposes, we request that the parent/

guardian who drops off the child also pick him/her up.

Aquatics Class Policy • New participants should be evaluated for appropriate

level placement prior to registration. • Classes must be purchased prior to attending. • Show up on time for class ready for class.• All participants must take a shower prior to entering

the pool.• Proper attire must be worn: swimming suit &

swimming cap for All PARTICIPANTS, parent and child.

• There are No Sneakers or Shoes allowed on the pool deck.

• There are no Make-Up classes.• Classes are pro-rated for holidays.• Refund/Credit Policy: 75% after the first class, 50%

up to the 2nd program week. After the second week there will be no refund/credits issued.

Youth Health & Wellness Class Policy• Classes must be purchased prior to attending. • Proper attire is mandatory: sneakers and athletic

apparel. • There are No food or drinks allowed in the

gymnasium at any time, except for water. • There are no make up classes. • Refund/Credit Policy: 75% after the first class, 50%

up to the 2nd week of program. After the second week there will be no refunds/credits issued.

Program Changes PolicyThe Dodge YMCA reserves the right to change programs (i.e., instructor, class type, times, days, fees, etc.) as needed. The YMCA reserves the right to cancel classes due to low enrollment. Every attempt will be made to reach those registered to inform them of the cancellation. Cancelled classes will be issued a refund or credit as deemed appropriate. All credits will be good for one year only and must be mentioned when applying to any service at the YMCA.

Branch TransfersWithin the YMCA of Greater New York, you may transfer without paying a new initiation fee. You must contact the first floor Customer Service Center and request a cancellation and transfer. We will issue a credit for any unused portion of your membership. Then, you must contact the new branch and complete their membership application paperwork. The new branch will contact Dodge YMCA to request a change in the “home branch” by fax or e-mail. We will then confirm that the change has been made. Policies may differ for other YMCAs outside of our association. For questions regarding branch transfers please contact Sara Reyes, Membership Coordinator at 212-912-2421 or at [email protected].

area. Glass bottles are strictly prohibited. • Kickboards & noodles cannot be used during Family Swim. Use of beach ball, toys, etc. will be at lifeguard’s discretion.

lap Swim Etiquettelap swim should be orderly and continuous. In order to receive full benefit and enjoyment from lap swim, it is important that all participants respect other swimmers and abide by the following rules:• lanes are divided into four (4) speeds: slow, medium, medium fast and fast.• Choose a lane to match your skill - If you don’t know, ask the lifeguard for assistance.• lifeguards are responsible for the safety of all swimmers, and may ask swimmers to change lanes.• Maximum 5 swimmers per lane.• one or two swimmers may split the lane; three or more swimmers must move in counterclockwise circles,• Swim in a circle keeping to the right. Pass oNlY on the left.• Slower swimmers should swim close to the right lane line.• If others are waiting, please limit your time to 30 minutes.• If a lane is empty, a swimmer may stretch or exercise.• Kickboards and pull buoys are available for use (please replace after use).• When passing an overtaking swimmer should gently but distinctly touch the feet of the swimmer being overtaken. It may take two or three touches, but overtaking swimmers should not need to repeatedly slap or grab at the legs of a slower swimmer to politely make their presence known. • Swimmers enjoying a draft behind a strong lead swimmer, but who are just barely able to hold that pace should think twice before tagging the

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New Americans Welcome Center

RegistRation/PRe-testing and Class sChedule

SPRING CYCLERegistration/Pre-Testing: Week of Mar. 28thClass Schedule: Mon., Apr. 4 – Sat., Jun. 25, 2011Post-Testing during Last Week: Week of Jun. 20th

SUMMER CYCLERegistration/Pre-Testing: Week of Jun. 27thClass Schedule: Tues., Jul. 5 – Sat., Sept. 24, 2011Post-Testing during Last Week: Week of Sept. 19th

FALL CYCLERegistration/Pre-Testing: Week of Sept. 26thClass Schedule: Mon., Oct. 3 – Sat., Dec. 24, 2011Post-Testing during Last Week: Week of Dec. 19th

For more information, contact:Bronx 917-673-8688Chinatown 212-219-8393Flushing 718-961-6880Harlem 212-690-4024Prospect Park 212-912-2375Staten Island 718-981-4382

YMCA New Americans Welcome Centers help immigrants achieve literacy, cultural competence, and self-sufficiency. They serve as multilingual information, resource and referral centers providing immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:

• English as a Second Language• Cultural Orientation• Citizenship Preparation• Job Readiness• Computer Literacy• Adult Literacy• GED Preparation

www.ymcanewamericans.org


leader’s toes and requesting to move ahead. In such situations, it’s highly unlikely that the (formerly) trailing swimmer will be able to hold the same pace for very long when leading without the draft. This can lead to repeated “leap-frogging” and unnecessary contact, which can be annoying and disruptive for everyone in the lane. • Drafting swimmers not wishing to pass should swim far enough back from a lead swimmer that they don’t inadvertently touch the lead swimmer’s toes. • Overtaking swimmers should not attempt to swim ‘wide’ past a slower swimmer – unless they are the only two swimmers in the lane – since in most cases this presents a hazard to other oncoming swimmer(s), forcing them to pull over to get out of the way. • In the rare case that a passing swimmer does swim wide, she/he should be confident in his/her ability to sprint into the field of vision of the lead swimmer well before she/he gets to the wall. Otherwise, this sets up for a collision at the wall as both swimmers attempt to turn on top of one another. In the case of any ambiguity at the wall, the swimmer whose head is behind should give way to the swimmer whose head is in front.• In the equally rare case that a strong swimmer finds him or her self at the back of a line of several slower swimmers in circle format, it is acceptable (after looking carefully) to move to the other side of the lane mid-length and proceed in the opposite direction, somewhat ahead of the line she/he had been trailing. This should only be done in cases where the lane is relatively crowded, where there are no other lanes moving at a more suitable pace, and where the process of tapping several swimmers in succession would be overly disruptive. • When being passed, a lead swimmer who feels a touch on the feet from an overtaking swimmer should continue to the next wall, then stop in the corner of the lane to let faster swimmers past. A single light touch may be accidental and can be ignored, but two or more distinct touches should be regarded almost universally as a request to swim through. • A swimmer who has been touched on the feet should move to a corner of the lane as soon as they

get to the next wall in order to make way for passing swimmers turning there. It’s best if the touched/stopping swimmer moves immediately to the far left corner (from the perspective of an approaching swimmer), which would be the far right corner (from their own perspective looking back up the pool). This routine applies as well to swimmers stopping of their own accord, (i.e., even if they haven’t been tagged on the toes), since another swimmer who hasn’t seen fit to touch toes may be right behind. • A lead swimmer who sees another swimmer coming up close behind as she/he turns at the wall should consider stopping and moving over immediately at that wall in order to let the faster swimmer past - rather than blocking that swimmer for an entire length to the next wall, creating a situation where toe-touching becomes necessary. • Swimmers being overtaken should never stop in the middle of the pool, nor should they continue beyond the next wall (e.g. back to the shallow end) after being ‘tagged’ on the feet. Instead, they should stop at the next wall, at the corner of the lane. • Swimmers being overtaken should not attempt to speed up (or slow down) once ‘tagged’, nor should they jump in and ‘tag back’ the new lead swimmer on the next lap. • If two or more swimmers are closely matched in pace they should either position themselves at opposite ends of a lane (endless pursuit) or agree on how to share the lead.• NO SWIMMERS should wear watches or protruding jewelry. These items can easily scratch other swimmers in a busy pool. • Carefully check for the position and speed of other swimmers before diving or jumping into a lane, or entering a lane from the side (i.e. under water). At many pools, diving is absolutely prohibited, as is any crossing of active lap lanes for any reason.• Don’t ‘water-run’ or ‘aqua-jog’ in lap lanes – unless the lane is nearly empty. • A swimmer entering a lane being ‘split’ by two people (each swimming up/back on their own side) should be sure before she/he begins to swim that she/he alerts both individuals to the need to change to a ‘circle’ format (everyone swimming counterclockwise* on the right side of the lane). This is most commonly done by sitting at/on the edge of the pool, waving a kickboard under water, or standing in the water in the corner of the lane.

Lap Swim Etiquette (continued)

plEASE BE AdviSEdThe Dodge yMCA recommends that

you consult a physician prior to starting any physical activity routine or program.

What are yourkids doing afterschool this fall?At the Y, kids build self-esteem, values and leadership skills. They also practice andimprove academically. You’ll know they’regrowing and exploring their potential inspirit, mind and body; they’ll think they’rejust having fun.

Register your child forY After School today.

Financial assistance is available through generous support of our Strong Kids Campaign.

Membership + Facility infoOur Locationthe Dodge yMca is located at 225 atlantic avenue, between court and Boreum. located in the heart of downtown Brooklyn, just minutes from Manhattan’s main attractions the yMca is easily accessible by train and bus.

amenities:• 40,000 sq ft air conditioned state of the art facility. • over 100 group exercise classes conducted 7 days per week included with your membership• indoor lap swimming pool 75’ x 45’ with male and female locker rooms• cardiovascular center equipped with cardio theatre and: • cybex arc trainers • life Fitness treadmills • concept ii rowers • Precor ellipticals • life Fitness isotrack climbing System • life Fitness ellipticals • life Fitness Summit climbers • life Fitness upright cycles • Precor Stretch • Star trac Pro Spinners • life Fitness recumbent cycles • Strength training circuit - combination Precor, life Fitness & nautilus• Male & female sauna and steam room• Free weight area, with dumbbells and plate load (barbell) stations• Stretching area• Jump ropes, stretch bands, steps, stability balls, body bars and much more are available for your use

Facility Hours• Monday–Friday 5:30 am – 11:00 pm. Pool closes at 10:30 pm; Fitness center, cardio and gym close at 10:45pm.

locker rooms close at 11:00 pm.• Saturday — 7:00 am – 8:00 pm. Pool closes at 6:30 pm, locker rooms close at 7:00 pm. (June - September) • Sunday — 7:00 am – 8:00 pm. Pool closes at 7:30 pm, locker room closes at 8:00 pm.

registration For Program Sessionour swimming, wellness and sports classes are scheduled in eight-week sessions. registration is on first-come-first serve basis. yMca members enjoy the privilege of early registration (2 weeks before the session starts). Payment is due at time of registration. Please stop be the Member Services Desk for detailed guidelines.

group exercise classes, which are included with your membership are conducted on a drop-in basis. no registration is required and schedules are subject to change without notice.

note: all fee-based classes will be prorated in the event of yMca holidays or other closings.

2011 Session Dates Member registration open registration

Winter i - January 3 – February 27 December 20 December 27

Winter ii - February 28 – May 1 February 14 February 21

Spring - May 2 - June 26 april 18 april 25

Summer - June 27 - august 21 June 13 June 20

Fall i - Sept. 6 - oct. 30 august 22 august 29

Fall ii - october 31 - December 23 october 17 october 24

2011 regiStration ScHeDule

Expand Your Horizons with International YMCA Programs!

The International YMCA offers a variety of cultural exchange programs for youth and adults, including:

YMCA Global Teens engages teenagers (ages 13 to 18) in an international exchange experience that includes cultural & educational travel, meaningful community service, and teen-to-teen interaction. Trips are 10 days to 2 weeks in length and occur primarily during the summer months.

The International Leaders Club is a youth-led leadership and service club which promotes peace, tolerance and global consciousness through social, service and educa-tional events. Weekly meetings are led by peer-elected officers, supported by adult advisors.

YMCA Go Global is a voluntary service and capacity-building program that places skilled adult Americans at YMCAs and other NGOs around the world to work in social service, education and community development. Placement durations run from one month to two years.

YMCA Study Tours is an initiative which exposes YMCA board members, staff and other friends of the movement to the inspirational work of YMCAs around the world. Trips include visits to locations of interest and present a unique opportunity for networking and professional development.

For more information, contact the International YMCA at (212) 727-8800 or www.internationalymca.org

For Youth Development: YMCA Global Teens inspires and empowers teens (ages 12 to 18) to change our world. Join a journey of self discovery and global adventure; meet teens from across the globe, engage in meaningful service, visit local families and step-up to tackle the most pressing issues of our time. The world is waiting! For Social Responsibility: YMCA Go Global (18+) join the Y movement and make a difference abroad! U.S. volunteers fully immerse themselves in the culture of a host country and assist in fields such as youth development, English instruction, environmental conser-vation and more! Group and individual opportunities available! The YMCA Study Tour (18+) Program offers opportunities for Y staff, community leaders, volunteers and interested professionals to see the global Y movement in action. Meet Y leaders from across the world while learning about interna-tional social issues, and the Y’s impact on a global level. YMCA International Training & Internship Program – Host young adults from abroad by training a ‘rising star’ from overseas in the way your business works. Periods vary – internships up to 12 months; traineeships up to 18 months. Help shape the life of a future world leader! YMCA Work & Travel Program – Bring the world to your business; from front desk and hospitality to sales, stock and everything in between. Redefine what is ‘possible’ in the world of a young adult from overseas! Year-round possibilities: Summer (May – August); Winter (December – February); Spring (March – May). For more information, visit: www.internationalymca.org The International YMCA is a branch of the YMCA of Greater New York

Expand Your Horizons with International YMCA Programs!

Documents

Dodge YMCA SummerFall 2011 Guide