Dinners in a Flash - · PDF fileMicrowave-Baked Apples with Yogurt 4 Almond-Blueberry Cornmeal Muffins 2 5 Strawberry-Lemon Pancakes 6 Rosemary Potato Pancake with Eggs 3

1

Dinners in a Flash

CHAPTER RECIPE SmartPoints

EVER

YON

E’S

FAV

E: C

HIC

KEN

Rosemary Chicken with Balsamic-Glazed Onions

4

Grilled Chicken Kebabs with Orzo 4

Thai Ginger Chicken Burgers 7

Creamy Chicken Paprikash with Fresh Dill 2

Chicken with Roasted Red Bell Pepper-Basil Sauce

1

Chicken with Cherry Tomato-Basil Sauce 1

Red Curry Chicken with Cauliflower 6

Chicken Sauté with Bell Peppers and Goat Cheese

3

Soba Chicken Noodle Bowl 4

Grilled Chicken and Corn Salad with Yogurt-Lime Dressing

2

Barbecue Ranch Chicken Salad 4

Chicken with Pasta and Puttanesca Sauce 6

Chicken and Vegetable Kebabs with Creamy Pesto

2

Sautéed Chicken with Lemon-Caper Sauce

5

Stir-Fried Chicken with Vegetables 7

Chicken Thighs with Ginger-Plum Sauce 6

Asian Chicken and Veggie Tortilla Wraps 3

Chicken and Vegetable Fried Rice 3

Chicken Sausages and Vegetables over Herbed Polenta

8

Braised Chicken with Feta and Olives 5


PR

OTE

IN P

OW

ER: S

TEA

KS

& C

HO

PS

Pork Chops and Vegetables with Yellow Curry Sauce

7

Broiled Steak and Peppers with Creamy Salsa Verde

4

Grilled Korean Steak in Lettuce Cups 4

Rosemary Lamb Chops with Balsamic Tomatoes

4

Filets Mignons with Orange and Avocado Salad

5

Moo Shu Pork Stir-Fry 5

Grilled Pork with Arugula and Tomato Salad

3

Spice-Rubbed Mango-Glazed Pork Tenderloin

5

Pork Medallions with Indian-Spiced Squash Sauté

3

Pork Chops with Fig Sauce and Parmesan Green Beans

6

Grilled Flank Steak with Tomato-Fennel Salad

4

Thai Beef and Pea Shoot Salad 4

Pork Chops with Braised Cabbage and Raisins

6

Peppered Sirloin with Black Bean and Avocado Salad

4

Harissa-Spiced Sirloin with Mint Couscous

9

Grilled Flank Steak with Clementine Salad

4

Steak and Pepper Sandwiches with Chipotle Mayo

7

Steak with Fresh Tomato and Corn Salsa 3

Pork Chops with Ginger-Lime Peach Salsa 4

Spice-Crusted Steak with Wild Mushrooms

4

Lemon Pork and Snap Pea Stir Fry 4

Sirloin and Arugula Salad with Balsamic Vinaigrette

4


CH

EAP

EA

TS: G

RO

UN

D T

UR

KEY

, GR

OU

ND

BEE

F, E

GG

S &

B

EAN

S

Spiced Beef Ragu 6

Cannellini Beans with Kale and Bacon 3

Turkey Taco Salad 10

Quick Beef and Pinto Bean Chili 4

Pasta Soup with Cannellini and Escarole 6

Mexican Black Bean Soup 2

Eggs with Polenta and Spicy Black Beans 3

Huevos Mexicanos 2

Beef and Portobello Burgers 8

Teriyaki Turkey Burgers 8

Turkey Picadillo Tacos 10

White Bean and Almond Burgers 5

Falafel Sandwiches with Avocado Lime Sauce

5

Gingery Beef and Mushroom Lettuce Wraps

4

Turkey and White Bean Chili 5

Thai Turkey, Noodle, and Asparagus Salad

7

Beef and Ziti with Roasted Peppers and Green Olives

10

Asian Turkey Lettuce Wraps 0

2

Dinners in a Flash


GR

EAT

CA

TCH

: SEA

FOO

D

Sautéed Halibut with Coconut Rice and Mango Salsa

5

Honey-Mustard Roasted Salmon 2

Salmon with Thai Slaw 1

Soy-Glazed Fish with Stir-Fried Spinach 1

Grilled Scallops with Nectarine-Cucumber Salad

1

Shrimp and Summer Squash Stir-Fry 3

Catfish and Vegetable Stir-Fry 1

Scallops with Tomato-Caper Sauce 1

Flounder with Basil-Mint Tomatoes 1

Peppered Tuna with Lemongrass Vinaigrette

4

Grilled Tuna with Fennel, Orange, and Olive Salad

2

Curried Shrimp with Napa Cabbage 3

Garlicky Shrimp and Broccoli with Toasted Bread Crumbs

2

Crispy Jalapeño-Lime Fish Cakes 2

Fish Tacos with Mango Salsa 5

Salmon with Coconut-Tomato Sauce 2

Salmon Panzanella with Fresh Basil 3

MA

NG

IA: P

AST

A &

PIZ

ZA

Spinach, Tomato and Feta Pita Pizzas 7

Gnocchi with Asparagus, Peas, and Tomatoes

6

Rigatoni with Roasted Squash, Kale, and Pine Nuts

5

Lemony Penne with Chicken and Bacon 5

Spicy Mushroom and Sun-Dried Tomato Pizza

7

Tagliatelle with Limas, Tomatoes, and Basil

7

Bow-Tie Pasta with Sausage and Escarole 5


MA

NG

IA: P

AST

A &

PIZ

ZA

Pasta with Creamy Spinach Pesto 8

Mexican Vegetable Tortilla Pizzas 6

Zucchini and Tomato Pita Pizzas 4

Spicy White Bean, Caponata, and Arugula Pizzas

6

Italian Turkey and Pasta Casserole 8

Pizza Margherita 3

Ravioli Salad with Balsamic Vinaigrette 7

Pasta with Ratatouille 6

Grilled Sausage and Pepper Tortilla Pizzas

8

STR

AIG

HT

FR

OM

TH

E PA

NTR

Y: S

TAR

T W

ITH

A C

AN

Italian Spinach and Tortellini Soup 5

Chorizo and Black-Eyed Pea Soup 6

Curried Halibut and Vegetable Stew 3

Cioppino 1

Chickpea and Orzo Pilaf with Zucchini and Mint

6

Express Red Beans and Rice 6

Linguine with White Bean Puttanesca 7

Bean Burger Salads with Creamy Cilantro-Lime Dressing

3

Quick Chicken and Chickpea Tagine 2

Salmon Cakes with Dijon-Herb Sauce 4

Curried Red Lentil and Pumpkin Soup 5

Southwestern Chicken Soup 3

Tuscan Sausage and Bean Stew 3

White Beans with Spinach, Ham, and Goat Cheese

1

Pork Chops with White Beans and Radicchio

5

Tuna, White Bean, and Pasta Salad 4


NO

CO

OK

ING

REQ

UIE

RD

: EA

SY M

EALS

Brown Rice and Veggie Bowl with Ginger-Lime Dressing

6

Summer Cobb Salad 9

White Bean, Roasted Pepper, and Arugula Salad

3

Thai Shrimp and Noodle Salad 2

Shrimp Salad with Fennel, Red Onion, and Orange

1

Shrimp and Snap Pea Salad with Lime 2

Lentil Salad with Feta and Dill 2

Quinoa with Turkey, Brussels Sprouts, and Cranberries

8

Black Bean, Tomato, and Corn Salad Tostadas

2

Thai-Beef Salad 3

Black Bean and Avocado Sandwiches 5

Shrimp Salad with Papaya and Mango 1

Roast Beef and Arugula Salad Bowl with Wheat Berries

5

Pan Bagnat 6

3

The Little Big Book of Fruits & Veggies CHAPTER RECIPE SmartPoints

FRU

ITS

(LIS

TED

IN

ALP

HA

BET

ICA

L O

RD

ER)

Kiwi, Orange, and Strawberry Salad 1

Fluffy Lemon-Ricotta Pancakes 6

Tequila-Lime Shrimp 1

Creamy Mango Spread 1

Mango-Cucumber Gazpacho 2

Lentil Salad with Oranges and Olives 2

Citrus-Basil Salad with Mixed Greens and Walnuts

2

Orange Salad with Mint and Orange Flower Water

1

Pork Chops with Green Papaya Salsa 4

Creamy Raspberry Refrigerator Cakes 5

Grilled Stone Fruit with Honey Yogurt and Pistachios

2

Peaches with Riesling Sauce 2

Hard-Cider Poached Pears 5

Blue Cheese and Pear Salad (F&V) 3

Grilled Asian Burgers with Sweet Onion and Pineapple

5

Ginger-Mint Pineapple Salad 1

Sugar-Roasted Plums with Balsamic and Rosemary (F&V)

2

Flank Steak with Pomegranate Couscous 8

Raspberry-Mustard Vinaigrette 1

Strawberries with Cream Cheese Dip 3

Chicken, Strawberry, and Goat Cheese Salad with Tarragon Vinaigrette

4

Fresh Strawberry Salsa 0

Watermelon Pops 0

Watermelon Salad with Cucumber, Scallion, and Feta

1


FRU

ITS

(LIS

TED

IN

ALP

HA

BET

ICA

L O

RD

ER)

Curried Red Lentil Soup with Apple 2

Apple-Jicama Slaw 5

Wheat Berry Breakfast Salad with Apple 6

Spiced Apple-Cherry Phyllo Tart 5

Banana-Coconut Raita 1

Steel-Cut Oatmeal with Banana and Walnuts

7

Banana-Chocolate Chip “Ice Cream” 3

Blackberry-Almond Cheesecake Tarts 2

Blackberry-Hoisin Sauce over Chicken 2

Roast Salmon with Warm Blueberry Vinaigrette

2

Blueberry-Peach Gelatin Terrine 3

Blueberry Baked French Toast 4

Honeydew-Basil Sorbet 1

Cantaloupe and Bocconcini Salad 4

Creamy Melon and Cucumber Salad 0

Fresh Cherry Parfaits 1

Sweet Cherry Bruschetta 4

Mexican-Style Clementine and Jicama Salsa

0

Clementines with Cardamom and Pistachios

4

Spiced Citrus Salad 1

Broiled Grapefruit with Mango-Honey Glaze

2

Easy Grape Granita 0

Baked Tilapia with Grapes and Olives 1

Open-Face Turkey-and-Kiwi Sandwiches 3

4

The Little Big Book of Fruits & Veggies


VEG

GIE

S (L

ISTE

D I

N A

LPH

AB

ETIC

AL

OR

DER

)

Slow-Cooker Celery Root and Apple Soup 2

Cranberry-Jalapeño Sauce 2

Corn-and-Barley Chile Rellenos 5

Quick Southern-Style Collards 1

Collard Wraps with Seasoned Rice 7

Summer Corn, Bacon, and Potato Chowder

3

Buffalo-Style Grilled Corn on Cob 2

Cucumber-Salmon Sushi Rolls 8

Creamy Cucumber Dip 3

Mediterranean Eggplant and Olive Stew 7

Grilled Baby Eggplant with Yogurt Sauce 0

Endive Spears with Chicken Salad and Red Grapefruit

0

Endive-Apple Salad with Sherry Vinaigrette

3

Pork Roast Au Poivre with Fennel 3

Fennel and Carrot Gratin with Pecorino, Orange, and Thyme

1

Stir-Fried Tempeh with Ginger and Green Beans

6

Sautéed Green Beans with Almonds 2

Parmesan-Pepper Green Bean Fries 2

Summer Slaw with Jicama 0

Jicama-Ham Hash Browns with Fried Eggs

1

Minestrone with Kale 3

Slow-Cooked Sausage, Kale, Shrimp, and Black-Eyed Peas

1

Shaved Kale Salad with Pecorino Romano

3

Ginger-Teriyaki Chicken in Romaine 1

Bibb Lettuce, Cucumber, and Radish Salad

3


VEG

GIE

S (L

ISTE

D I

N A

LPH

AB

ETIC

AL

OR

DER

)

Herb and Garlic Stuffed Artichokes 3

Artichoke Pesto 1

Penne and Limas with Arugula Pesto 7

Italian-Style Arugula Salad 2

Roasted Asparagus with Pepper Sauce 1

Prosciutto-Wrapped Asparagus 2

Manchego and Avocado Wraps 8

Avocado-Bean Guacamole 1

Borscht with Sour Cream 2

Roasted Beet Salad 1

Stuffed Peppers with Quinoa and Chickpeas

6

Stir-Fried Chili Mango Chicken with Peppers

2

Chicken with Broccoli Rabe and White Beans

1

Broccoli with Shallots and Lemon 1

Brussels Sprouts, Watercress, and Pear Salad with Parmesan

2

Sautéed Brussels Sprouts with Basil and Pine Nuts

1

Fillet of Sole with Crispy Ginger and Baby Bok Choy

2

Braised Red Cabbage with Apples 0

Creamy Thai Carrot Soup 0

Asian-Style Cabbage-Carrot Slaw 2

Roasted Cauliflower with Parmesan 1

Lemon-Curry Celery and Chickpea Salad 1

Buffalo-Style Stuffed Celery 1

Celery Root and Yukon Gold Mash 2


VEG

GIE

S (L

ISTE

D I

N A

LPH

AB

ETIC

AL

OR

DER

)

Chilled Green Gazpacho 1

Mushroom Barley Risotto 3

Creole-Style Stuffed Mushrooms 1

Slow-Cooker French Onion Soup 3

Tofu “Steaks” with Onions and Mushrooms

1

Pear and Parsnip Puree 3

Roasted Parsnips and Carrots 4

Green Pea Dip 1

Lemony Sugar Snap Pea Salad 3

Cheddar Fries 4

Italian Potato Torta with Spinach and Cheese

6

Banh Mi-Style Roast Beef Subs with Pickled Daikon

12

Blackened Tilapia with Radish-Cucumber Salsa

1

Rosemary Roasted Radishes with Greens 1

Sautéed Spinach with Crispy Garlic 1

Bacon, Egg, and Spinach Breakfast Stacks 3

Braised Swiss Chard and Mixed Greens over Creamy Polenta

5

Cherry Tomatoes Stuffed with Creamy Feta and Cucumber

1

Quick-Cook Tomato Sauce 2

Summer Vegetable Lasagna with Plum Tomatoes

8

Roasted Acorn Squash with Thyme 1

Greek-Style Spaghetti Squash 1

Coconut-Curry Butternut Squash Soup 2

Grilled Zucchini with Lemon-Herb Feta 1

Tri-Color Vegetable Ribbons with Thyme and Pecorino

1

5

Everyday Delicious


BR

EAK

FAST

S

Cranberry-Banana Bread 2 3

Fall Fruit Compote 2 2

Cranberry-Buttermilk Pancakes 7

Tropical Fruit Salsa and Yogurt Parfaits 2

Breakfast Parfaits with Chia Seeds 3

Fruit and Nut Granola 6

Muesli with Apricots and Almonds 6

Overnight Irish Oatmeal with Honeyed Apple

5

Tex-Mex Nacho Scramble 5

Cheddar Huevos Rancheros with Fresh Salsa

3

Italian Sausage and Bell Pepper Frittata 3

Microwave-Baked Apples with Yogurt 4

Almond-Blueberry Cornmeal Muffins 2 5

Strawberry-Lemon Pancakes 6

Rosemary Potato Pancake with Eggs 3

Multigrain Waffles with Berry Sauce 3

Apricot-Cranberry Breakfast Porridge 6

Kale and Bacon Frittata 2

Cinnamon-Raisin Muffins 7

Banana-Cream Cheese French Toast 5

Egg, Black Bean, and Avocado Breakfast Wraps

7

Microwave Breakfast Egg Cup with Feta and Chives

1

Egg and Bacon Breakfast Burritos 2 8

Poached Eggs with Asparagus and Ham 3


LUN

CH

ES

Southwestern Turkey and Avocado Wrap 7

Green Bean Salad with Mint and Feta 2

Chipotle Chicken Tostada 3

Sushi-Style Shrimp Salad 4

Chicken Soup with Quinoa, Corn, and Zucchini

2

Garlicky Mozzarella Cheese Toasts 5

Indian Style Lentil-Vegetable Soup 1

Roasted Tomato Soup with Dill 2

Monte Cristo Sandwiches 6

Mango-Mint Chicken and Black Bean Salad

2

Edamame Egg Drop Soup 2

Grapefruit, Avocado, and Goat Cheese Salad

5

Spanish Roasted-Pepper Bisque 3

Super-Easy Chicken Noodle Soup 2 2

Tomato-Basil Vegetable Barley Soup 2

Mango-Avocado Rice and Bean Salad 6

Salmon, Green Bean, and Pasta Salad 4

Tuna, White Bean, and Tomato Salad 1

Beet, Mozzarella, and Greens Salad 7

Black Bean Sandwiches with Avocado 5

Buffalo Blue Cheese Chicken Sliders 10

Turkey Sausage and White Bean Soup 2

Split Pea Soup with Portobello Mushrooms

1

Black Bean and Veggie Tortilla Pizza 8


LUN

CH

ES

Grilled Manchego and Serrano Ham Sandwiches

9

Vietnamese Chicken Sandwich 6

Salmon Niçoise Salad with Lemon-Caper Dressing 2

4

Steak Salad with Creamy Feta Dressing 2 8

Creamy Ancho-Lime Black Bean Soup 1

Spicy Chickpea and Cauliflower Soup 3

Moroccan Chicken and Couscous Soup 2 2

Goat Cheese and Mushroom Quesadillas 6

Bacon-and-Egg Kale Salad 3

Grilled Greek Chicken Salad 3

Shrimp Roll with Tarragon 5

Summer Garden Pita Pizza 4

6

Everyday Delicious


DIN

NER

S

Tofu and Snap Pea Stir-Fry with Cashews 2

3

Rosemary-Lemon Grilled Chicken 2

Pork and Black Bean Stew 3

Angel Hair Pasta with Roasted Vegetable Sauce

5

Crispy Parmesan-Crusted Tilapia 3

Catfish Tacos with Chipotle Sour Cream 5

Brown Sugar-Spice Grilled Pork Tenderloin

2

Turkey Cutlets with Spicy Tomatillo Salsa 1

Chinese Pineapple Chicken with Black Bean Sauce

7

Grilled Chicken with Pineapple Salsa 0

Fish Stew with Chorizo and Greens 3

Chickpea, Sweet Potato, and Greens Stew

5

Turkey Cutlets with Corn Salad 1

Sesame Grilled Portobellos with Sriracha Mayonnaise

3

Greek Lamb Stew with Spinach and White Beans

3

Italian Vegetable and White Bean Gratin 3

Teriyaki Mini Meat Loaves 2 6

Chicken Breasts with Cranberry-Ginger Sauce

3

Pesto Shrimp and Pasta 9

Roast Pork Loin with Sweet Potatoes and Apples

6

Slow Cooker Turkey Meatballs with Marinara

5

Slow Cooker Turkey and White Bean Chili

0

Tandoori Grilled Shrimp Kebabs 1

Pork Chops with Garlicky Greens 6


DIN

NER

S

Spaghetti Carbonara 2 10

Pork Chops with Creamy Mustard Sauce 2

4

Cuban-Style Slow Cooker Pork Stew 6

Chicken Chili with Poblanos 1

Grilled Tuna with Fresh Tomato Salsa 2 0

Grilled Salmon with Herbed Caper Sauce 2

Baked Salmon Puttanesca 2 2

Grilled Moroccan Chicken and Vegetable Kebabs

0

Slow Cooker Steak Chili 8

Spice-Rubbed Steak with Quick Roasted Vegetables

4

Miso-Marinated Cod 3

Four-Cheese Mac and Cheese 6

Hash Brown and Vegetable Casserole 5

Corn and Black Bean Chiles Rellenos 6

Penne with Sweet Bell Peppers 2 7

Flank Steak with Lemon-Feta Potatoes 9

Turkey Kofta and Vegetable Kebabs with Yogurt Sauce

6

Turkey and Rice–Stuffed Peppers 6

Spinach-Stuffed Chicken with Arugula Salad

3

Sesame Chicken and Bok Choy Stir-Fry 2 2

Grilled Chicken, Tomato, and Basil Packets 2

2

Grilled Chicken Kebabs with Mango-Avocado Salsa

5

Chicken Milanese with Arugula Salad 5

Lemon-Garlic Roasted Chicken 1


DIN

NER

S

Spanish-Style Stewed Chicken with Tomatoes

3

Filets Mignons with Fresh Herb Sauce 4

Mexican Beef over Polenta 2 6

Orecchiette with Asparagus, Peas, and Lemon 2

7

Skillet Moussaka 6

Cajun Salmon-Sweet Potato Chowder 4

Pork Tenderloin with Cherry-Cabernet Sauce

8

Lamb Chops with Summer Chutney 2 5

Steak Sandwiches with Feta Sauce 9

Slow Cooker Mushroom Chicken 3

Beer-Soaked Beef 2 7

Argentinean Flank Steak with Chimichurri

4

Rigatoni with Meat Sauce 2 6

SNA

CK

S

Grilled Pineapple with Chocolate and Coconut

3

Sesame-Ginger Miso Dip 3

Mango-Ginger Yogurt Parfait 2

Very Berry Yogurt Pop 3

Chocolate-Hazelnut Banana Pops 3

Cucumber-Yogurt Dip 1

7

Everyday Delicious


SNA

CK

S

Nacho Rice Cake 3

Guacamole Dip 4

Raspberry–Cream Cheese Spread 4

Chocolate Fudge Pops 3

Mango-Feta Wrap 4

Tropical Fruit and Cottage Cheese Bowl 3

Smoky Baked Tortilla Chips with Creamy Salsa

4

Cheddar-Sriracha Quesadilla 7

Salmon and Cream Cheese Rice Cake 2

Cocoa-Nut Fruit Cup 3

Sweet and Savory Snack Mix 3

Apricot Ham-and-Cheese Bites 2

Prosciutto and Melon 3

Tomato-Basil Topped English Muffin 2

Roasted Red Pepper–Harissa Dip 3

Feta-Stuffed Cherry Tomatoes 2

Quick Berry Crisp 3

Pumpkin-Spiced Popcorn 3

Peach Salsa with Tortilla Chips 3

Berry Salsa and Chips 3

Quick Churro Crisps 4

Mixed Nut Crunch 3

Smoky Spiced Popcorn 2

Easy Egg Salad 0


SNA

CK

S

Pistachio-Honey Apple Wedges 3

Hummus-and-Almond Topped Cucumber 2

Parmesan-Herb Popcorn 3

Apricot-Pecan Bites 3

Crispy Raspberry-Chocolate Parfait 3

Wasabi-Ginger Popcorn 3

Minty Pea Dip 1

Lemon-Dill Yogurt Dip 1

Creamy Artichoke Pesto Dip 3

Rice Cake with Farmer’s Cheese and Pear 3

8

The SmartPoints Cookbook


EGG

S, M

ILK

& M

OR

E

Mozzarella, Basil, and Roasted Pepper Omelette

1

Quinoa and Apple Breakfast Cereal 6

Shakshouka (tomato and egg stew) 1

Southwest-Inspired Black Beans and Eggs 1

Mediterranean Strata with Goat Cheese 5

Spelt Blintzes with Ricotta and Berries 7

Breakfast Veggie Casseroles 3

Amazing Coconut Pancakes 6

Spinach-Garlic Grits with Poached Eggs 3

Creamy Fruit Topped Waffles 5

No-Noodle Vegetable Lasagna 5

Individual Baked Zitis 6

Bacon and Swiss Quiche 3

Homemade Turkey Sausage with Scrambled Egg Whites

1

Maple-Lemon Fruit Parfaits with Yogurt 3

Crunchy-Top Mac-and-Cheese 7

Healthier Eggs Benedict with Canadian Bacon

5

Tomatoes Stuffed with Tabbouleh Egg Salad

2

Orange Pecan Couscous Breakfast Pudding

8

Broccolini and Goat Cheese Frittata 3

Greek Frittata with Feta and Dill 3

CH

ICK

EN,

TUR

KEY

Turkey, Zucchini, and Quinoa Meatloaves 5

Chicken-and-Spinach Phyllo Pie 3

Tandoori Chicken with Cucumber-Scallion Raita

2


Swedish-Style Turkey Meatballs with Mushrooms

6

CH

ICK

EN, T

UR

KEY

& D

UC

K

Philly Chicken Cheese Steaks 5

Slow Cooker Chicken Cacciatore 4

Grilled Chicken Sandwich with Chipotle Mayonnaise

3

Warm Turkey Taco Salad 5

Lemon-Sage Roast Turkey Breast 2

Chicken Breast Sauté Puttanesca-Style 1

Spicy Chicken Soft Tacos with Goat Cheese

5

Italian Wedding Soup with Turkey Meatballs

3

Tangy Spinach Florentine Soup with Chicken

2

Mexican-Spiced Shredded Chicken with Hominy

1

Spicy Turkey- Cheddar Enchilada Pie 7

Turkey-Stuffed Cabbage Leaves 1

Sesame Chicken and Broccoli Stir Fry 3

Grilled Chicken with Minty Melon-Feta Salad

2

Hearty Lemon-Chicken Soup with Orzo 2

Pan- Seared Duck with Blueberry Sauce 7

Turkey with Apples, Fennel, and Barley 1

Spicy Oven-Fried Drumsticks 6

Chicken Tikka Masala 2

Turkey BLTs on Ciabatta 7

Easy Chicken Tortilla Soup 3

Peruvian Chicken with Avocado and Red Onion Salad

3

Savory Sausage-Apple Crumbles 8


BEE

F, P

OR

K &

MO

RE

Roasted Pork Tenderloin 3

Mini Shepherd’s Pies 5

Italian Beef and Lentil Slow-Cooker Stew 2

Three Bean and Pork Slow Cooker Chili 2

Personal Lasagnas 5

Pork Piccata with Garlicky Spinach 5

Grilled Steak, Mushroom, and Blue Cheese Sandwiches

7

Grilled Pork Wraps with Pineapple Slaw 10

Slow Cooker Lamb Stew with Leeks and Carrots

4

Grilled Flank Steak with Marjoram Salsa Verde

4

Cider-Brined Pork Chops with Greens and Peas

7

Baked Penne with Beef and Cauliflower 9

Steak Pizzaiola with Garlic Bread 6

Greek Beef and Mushroom Pizza 6

Teriyaki Burgers with Chili Ketchup 6

Sirloin Spoon Roast with Gravy and Thyme Potatoes

4

Vietnamese Beef Pho 6

Filet Mignon with Red Wine Sauce 5

Spaghetti Squash Bolognese with Mushrooms

3

9



BEE

F, P

OR

K &

MO

RE

Garlic-Studded Roast Leg of Lamb with New Potatoes

6

Hanger Steak with Polenta "Fries" 6

Roast Barbecue Pork with Fresh Kimchi 3

Slow Roasted Pork in Mole Sauce 4

Easy Oven-Barbecued Brisket 5

Rosemary Lamb Chops with Balsamic Sauce

5

Spicy Southwest Pork-and-Lentil Burgers 5

Skillet Beef-and-Beer Stew with Potatoes 7

Savory Bison Burgers 5

Beef Tenderloin with Parmesan Crust 7

FISH

& S

HEL

LFIS

H

Thai Tuna Burgers 3

Phyllo-Wrapped Salmon Fillet 2

Brown Rice California Rolls 3

Cajun Shrimp Sauté 1

Coconut-Curry Salmon Stir-Fry 6

Mojo-Grilled Scallop and Shrimp 1

Fresh Manhattan Clam Chowder 2

Mexican-Spiced Crab Burgers 5

Lobster Rolls 7

Cuban-Style Braised Fish 2

Smoked Salmon Scramble with Potatoes and Creamy Dill Sauce

4

Grilled Mahimahi with Lemon-Herb Aïoli 1

Steamed Sole and Broccoli with Black Bean Sauce

1

Linguine with Red Clam Sauce 7

Chili-Crusted Grilled Sea Scallops with Zucchini

1


TOFU

Roasted Cauliflower and Tofu Curry 5

Soba Noodles with Tofu and Spinach 7

Soy and Honey-Glazed Tofu-Vegetable Skewers

3

FRU

IT D

ESSE

RTS

Blueberry Cheesecake-Yogurt Bark 1

Broiled Pineapple with Candied Ginger Yogurt Cream

1

Fresh Strawberry Crepes 4

Maple-Pecan Grilled Bananas 1

Tropical Cheesecake Tarts 1

Strawberry Napoleon 4

Baked Pears with Chocolate and Raspberry Sauce

2

Figs Stuffed with Honey and Goat Cheese 2

Pineapple-Chipotle Ice Pops 2

Summer Fruit Galette 5

Brilliant Fruit Salad with Lemon-Vanilla Syrup

2

Angel Food Cake with Peach-Bourbon Sauce

5

Summer Fruits with Limoncello 3

Dreamy Raspberry Ice Pops 4

Apricot-Cherry Clafouti 3

Pear Crisp with Star Anise 3


FISH

& S

HEL

LFIS

H

Haddock and Potato Stew with Saffron 4

Broiled Cod with White Bean and Olive Salad

2

Tuna with Fennel, Oranges, and Mint 1

Mussels with Leeks and Saffron 3

Tilapia Tacos with Chipotle Aïoli 6

Garlic-Seared Shrimp with Smoked Paprika

1

Cantonese-Style Whole Branzino 1

Arctic Char with Lentils and Spinach 2

Kale Caesar Salad with Grilled Shrimp 3

Classic Pan-Fried Flounder 3

Kung Pao Shrimp 3

Vegetable Stuffed Sole with Dill Butter 2

TOFU

& O

THER

VEG

GIE

S

Stuffed Peppers with Savory Quinoa 4

Delicata Squash, Chard and Chickpea Curry

3

Lentil Salad with Fresh Mint and Goat Cheese

3

Bell Peppers with Chickpea Mash, Eggs and Harissa

0

Smoky Black Bean and Sweet Potato Chili

5

Curried Lentil Stew with Butternut, Kale, and Coconut

2

Eggplant Stuffed with Quinoa 6

Greek Portobello Chickpea Burgers 3

Edamame and Chickpea Salad with Miso Dressing

2

Vegetable Pad Thai 4

Tempeh and Snow Peas in Orange Sauce 4

Cheese and Black Bean Nachos 3

10



QU

ICK

MEA

LS

Cuban Chicken and Pineapple Salad 1

Turkey-Apple Salad with Raspberry Vinaigrette

4

Baked Chicken Burritos 9

White Bean, Citrus and Salmon Salad 1

Lean Ham Sandwiches with Edamame Spread

5

Bahn Mi-style Veggie Burgers 6

Super-Easy Slow Cooker Three-Bean Chili 0

Negamaki-Style Beef and Green Bean Rolls

4

Open-Face Roast Beef Sandwiches with Horseradish

4

Grilled Chicken Sausage Sandwiches with Spanish Chickpea Salsa

5

Smoked Turkey and Scallion Quesadillas 10

Quick Provençal Seafood Stew 0

Tuna and New Potato Salad with Basil Dressing

3

Chili Dog with Cheddar Cheese 7

Salmon Melts with Garlic-Herb Cheese 3

11

Eat What You Love


BR

UN

CH

ES &

LU

NC

HES

Chicken and Quinoa Curry 4

Scrambled Eggs with Mushrooms and Smoked Trout

3

Berry Crush Overnight Oatmeal 4

Chilled Mint-Pea Soup with Lemon Yogurt

1

Carrot Cake Overnight Oatmeal 2

Apple & Spice Overnight Oatmeal 2

Quick Shakshuka 1

Bacon, Egg, and Tomato Breakfast Wrap 3

Salmon, Asparagus and Lentil SaladC 0

Chicken, Borlotti Bean and Vegetable Soup with Pistou

1

Thai Shrimp Salad with Papaya 0

Chicken BLT 4

FUSS

-FR

EE F

AM

LIY

MEA

LS

Orange & Ginger Baked Salmon with Cauliflower “Couscous”

0

Five-Spice Pork with Ginger Plums 3

Grilled Sirloin with Arugula and Bell Pepper Salad

4

Bunless Asian Beef Burger Wraps 4

Chicken with Smoky Beans and Spinach 0

Grilled Chicken with Peach BBQ Sauce 1

Ginger Chicken and Pineapple Stir-Fry 1

Turkey Cutlets with Couscous-Cucumber Salad

5

Grilled Flank Steak with Corn and Black Bean Salad

4

Steak with Ratatouille Tagliatelle 6

Sirloin Steak with Cucumber-Tomato Salsa

4

Beef and Rice–Stuffed Bell Peppers with Tomato Sauce

6


FUSS

-FR

EE F

AM

LIY

MEA

LS

Grilled Pork Chops and Nectarines with Freekeh Salad

8

Baked Fish and Vegetable Packets with Chermoula

0

Shrimp and Apple Slaw Wraps 2

Cajun Pork Chops with Pineapple-Tomato Salsa 2

3

Spaghetti with Smoked Trout 7

Pasta & Vegetables with Feta 7

Chicken and Spinach Salad with Feta-Peppercorn Dressing

2

Chicken with Veggie Capellini 6

Pasta and Vegetables with Feta 7

Chili Chicken Cutlets with Watermelon Salsa

0 V

EGG

IE M

EALS

& S

IDES

Lemon-Marinated Grilled Summer Squash with Dill

1

Balsamic-Basil Grilled Vegetables & Polenta 2

5

Corn & Green Bean Frittata 1

Mushroom & Thyme Risotto 6

Roasted Cherry Tomato Risotto 6

Asparagus and Cottage Cheese Frittata 3

Barley and Edamame Salad 3

Pasta with Chickpeas and Broccolini 5

Summer Vegetable Curry 6

Eggplant, Ricotta and Lentil Stacks 2

Quinoa Burgers with Roasted Vegetables 4

Cheese and Herb Stuffed Zucchini with Arugula Salad

2

Fennel & Lemon Risotto 6


EASY

EN

TER

TAIN

ING

Grilled Seafood with Herbed Yogurt Sauce

0

Orange-Chile Chicken with Grilled Vegetables 2

3

Beef Tenderloin with Chimichurri 3

Flank Steak with Cherry Tomatoes and Basil

5

Zucchini-Wrapped Fish with Lemon-Herb Sauce

0

Frozen Cappuccino 3

Scallops with Mango Salsa 0

Indian-Spiced Lamb Chops with Fresh Mint Sauce

4

Grilled Baby Peppers in Oregano Vinaigrette

0

Mini Pea and Mint Quiches 0

Grilled Ginger Chicken with Peach Salsa 1

Herbed Limeade 0

Minty Iced Green Tea 0

12

Eat What You Love


PAC

KA

BLE

LU

NC

HES

Roasted Red Pepper Dip with Fresh Thyme

0

Baked Carrot and Potato Chips 2

Bulgur Salad with Fennel, Radishes, and Parsley

5

Tomato-Feta Salad with Balsamic Dressing

2

Veggie Crudites with Yogurt Dip 0

Salsa Tuna Salad Wraps 6

Carrot and Chickpea Dip 0

Salt and Pepper Pita Chips 1

Spiced Roasted Chickpeas 0

Smoky Tortilla Chips 3

FRU

ITY

FIN

ISH

ES

Mango, Papaya, and Lime Sorbet 0

So-Simple Banana “Ice Cream” 0

Citrus-Basil Fruit Salad 0

Grilled Peaches with Citrus-Vanilla Bean Yogurt

0

Gingery Grilled Apricots and Strawberries

0

Grilled Pineapple with Mint and Lime 0

Honeydew with Fresh Raspberry Sauce 0

Frozen Raspberry Yogurt 0

Documents

Dinners in a Flash - · PDF fileMicrowave-Baked Apples with Yogurt 4 Almond-Blueberry Cornmeal Muffins 2 5 Strawberry-Lemon Pancakes 6 Rosemary Potato Pancake with Eggs 3