DDP Yoga Program Guide.pdf
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8/15/2019 DDP Yoga Program Guide.pdf
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beginner
ENERGY!
ENERGY!
ENERGY!
ENERGY! ENERGY! ENERGY! ENERGY!
ENERGY!
ENERGY!
ENERGY!
ENERGY! ENERGY!
advanced
ENERGY!ENERGY! ENERGY!
ENERGY!
ENERGY!ENERGY! ENERGY!
intermediate
ENERGY! ENERGY!
ENERGY!
ENERGY! ENERGY! ENERGY!
10 13-WEEK WORKOUT GRID
SAT or SUN
ENERGY! or
SAT or SUN
ENERGY! or
SAT or SUN
ENERGY! or
SAT or SUNENERGY!,
SAT or SUNENERGY!,
*additional DDPYOGA Workouts can be
