Inside This Issue of Richly Rewarding Living... Page 1 Healthy Grandparents Inspire Healthy Grandchildren Page 2 5 Ways to Get Better Sleep

Special Insert:

Workout Nutrition Trifecta Letter from Hut

Your Kids’ Summer

Hut Allred New Wave Fitness, Inc. 5330 N MacArthur Blvd Ste 154-111 Irving, TX 75038 1-866-230-5460 www.newwavefitness.com

Have you checked out the Success Stories page on our website?

Here’s Your Newest Issue of Richly Rewarding Living. Look inside for a special offer exclusively for Men Over 40.

“I almost wish we were butterflies and liv'd but three summer

days - three such days with you I could fill with more delight

than fifty common years could ever contain.”

~ John Keats

Richly Rewarding Living Your Monthly Newsletter for Maximizing Life’s R.O.I.™

“The more you put into it, the more you get out of it.”

for Clients and Friends of New Wave Fitness, Inc.

© www.NewWaveFitness.com (866) 230-5460 Page 1 (please go to the next page )

Healthy Grandparents Inspire Healthy Grandchildren Try making it a game. Is there a local 5k going on? Sign up and ask your grandchild to help you complete the journey. Empower them to be your coach. It gets them active, gives them a sense of pride in accomplishment, and you are both getting active all in the same time.

Buy a bicycle and take your grandkids for a leisurely ride. If that is not enough motivation for them, give them an extra incentive. Tell them that the first person to make it to the goal line gets to pick the next day’s activity...or some such reward they will enjoy. If you are already active and have regularly scheduled workouts, you want

to be able to incorporate your grandchildren into these schedules so that you do not get off track. The easiest way to do that is to have a workout routine your grandchildren will enjoy. That means you may need to change up your routine in order to appeal to them. Being flexible in how you exercise will be your greatest benefit.

D o you have the pleasure of caring for your grandkids during the summer? Are you already an

active adult with a regular workout routine? Then you might be starting to plan your summer activities with your grandkids but are wondering when you will have time to work out. The simplest answer is to include your grandchildren in your workout routine. How can you do that and get them out from in front of their video games or the television? How can you get active with your grandkids? Consider a senior playground. What is that, you ask? It is an outdoor playground specifically geared for older adults. However, many are, in fact, multigenerational, allowing the grandparents to get active with their grandchildren. There are cardiovascular and strength-training activities that are more fun than work. And when you make work fun, it’s not work anymore. Why would a grandparent want to be active? There are two immediate answers. The first is that most want to be around 20 years from now to watch their grandchildren graduate from high school, college, get married, and begin their own families. The best way to do that is to stay healthy. The other reason to be active is that if you actually provide daycare, you want to be able to keep up with them, especially the overactive toddler who loves to be everywhere and anywhere simultaneously. But what if your grandkids do not want to get out and exercise? How do you get them out from in front of that video game console? One Finnish study that evaluated 40 people ages 65 to 81 that had access to a senior playground found that that after three months of regular use, seniors saw significant gains in balance, speed and coordination.

“Craig & Hut Review...”

Craig Lewin of Busy Body & Fitness HQ stores meets with Hut to showcase different pieces of fitness equipment that could be valuable additions to a home gym.

This is Octane’s entry level elliptical, but Craig says that it is “so far superior to anything that’s out there, really, in the industry in this price category.” Watch Craig & Hut’s video review:

www.NewWaveReviews.com

...continued on p. 2

“We don’t stop

playing because we

grow old; we grow

old because we stop

playing.”

– George Bernard Shaw

Hut Allred’s May 2016

© www.NewWaveFitness.com (866) 230-5460 Page 2 (please go to the next page )

5 Ways to Get Better Sleep

A good night’s sleep will help you in every aspect of

your life. Most importantly, it will help you become

healthier. But how do you get a good night’s sleep?

Consider these five suggestions:

1. Intense exercise releases adrenaline, which inhibits

your sleep. Therefore, exercising in the morning can

offer better sleep at night.

2. This next suggestion may not get many cheers, but

you should have your last caffeinated beverage no

later than six hours before bedtime. That includes

coffee, hot cocoa, soda, etc.

3. Along with ceasing caffeine intake prior to bedtime,

you should stop eating at least three hours before

bedtime. Sleeping on a full stomach not only causes

physical discomfort, it also leads to increased reflux

and GERD, which will wake you up at night.

4. Put your phone and tablet away. The lighted

displays are counterproductive to melatonin

production, and you need melatonin for a good night’s

sleep.

5. Make a schedule and stick to it. You might be

surprised at how much better your sleep is once you

have trained your body that from X o’clock to X

o’clock is your sleep time.

Sleep is important to every aspect of your life, from

your physical to your mental well-being. Learn how to

get a better night’s sleep so that your awake hours

are amazing!

REFERRAL REWARDS!!! We’d much rather pay you with free personal training sessions or lavish gifts than pay for advertising. Just

refer a friend, co-worker or family member who becomes a client and you WIN! And the more you refer...the more you win. There’s no limit to our

gratitude! Just tell the person you refer to use your name when they call and we’ll roll out the red carpet for

them. Seriously, we have a red carpet

and we’re not afraid to use it.

For a complete listing of services, visit our website:

www.NewWaveFitness.com Or give us a call and we’ll mail you an info pack!

1.866.230.5460

We offer gift certificates for Training, Nutrition and Boot Camp!

You only have your grandchildren for a short time (as children.) Enjoy them to the fullest extent possible by staying active and healthy so you can be there for all of their activities, sports, etc. Tips: Search for trails in your area. Use www.traillink.com to make your search easier. Search for marathons near you. Use http://www.runningintheusa.com to find races.

If you have not been very active up until now, start

today! Don’t let the past hold you back from a fabulous

future. You are never too old or too sedentary or too

set in your ways to get going and become active. You

will never be happier then when you are healthy and

able to fully embrace life with your grandchildren!

Grandchildren... from p. 1

7-Day Body-Detox Program

Women-Only Boot Camps

Home Fitness Study Course

In-Home Personal Training

Meal Delivery Program

Fitness and Nutrition Services

www.NewWaveMeals.com

www.NewWaveBootCamp.com

www.NewWaveFitness.com

www.DFWBodyDetox.com

www.NWFBodyTransformation.com

© www.NewWaveFitness.com (866) 230.5460 Page 3 (please go to the next page )

Welcome, New Clients! Here are some new clients that recently became members

of our fitness family. We’d like to welcome you publicly and wish you all the best!

Jackie & Mike Wakin from Frisco Referred by Chris!

Hunter McGrath from Dallas Referred by Jared!

Michael & Miriam Richard from Dallas Referred by Sam!

Paul & Sandy Bigham from Carrollton Referred by Craig!

Thanks to YOU, we’re the hottest Personal Training Business in town. Our clients and friends deserve great thanks for graciously referring us to family, friends and neighbors. We build our business based on positive referrals from people just like you.

We couldn’t do it without you!

S ince 2002,

New Wave

Fitness has been

providing personal

training services to

thousands of DFW

residents who have seen amazing results! And

we have been keeping track of them...

In case you haven’t visited the Success Stories

page on our website, please check it out right

now:

www.NewWaveFitness.com/success-stories/

Scroll down to the bottom of the page to see

some of our very first recorded clients’ success

stories. At the top are some more recent and

featured interviews... and you can even sort the

stories into

categories:

Couples, Men and

Women.

Watch the video

interviews. Perhaps try to find someone you

could relate to—maybe someone who may have

a similar story to your own—and see how they

achieved their goals.

At the end of every interview, we tell our clients,

“Your story will inspire others who are struggling

with their health and fitness, to take action.” We’d

like to thank each and every client who has

shared his or her story. Not only are they a

testament to the effectiveness of the New Wave

Fitness program, but they also prove that

success is possible!

Exercise Your Brain ...and impress your friends!

1. What was the first name of the John F. Kennedy International Airport in New

York?

2. What are only two cities in Montana with

over 50,000 population?

3. To search for land, Noah sent what two

kinds of birds out from the ark?

4. Which Spanish explorer, in 1513, was the first European to discover the Pacific

Ocean?

Don’t wait until it’s too late to get your body back! Contact us to request your free, in-home fitness & weight loss diagnostic consultation. Call 866-230-5460 or email info@newwavefitness.com or visit our website:

www.NewWaveFitness.com. We would enjoy participating in your lifelong good health!

1. Idlewild Airport

2. Billings & Great Falls 3. A raven and a dove. 4. Vasco Nunez de Balboa

Special Nutrition Bulletin:

Workout Nutrition Trifecta We need to help our bodies to perform their best. Working out and exercising use up our body’s resources like protein and carbohydrates. These elements need to be replenished for optimal recovery, rebuilding lean muscle, and decreased chance of injury. Sports nutrition used to be a focus exclusive to the weightlifting industry or professional athletics, but now people engaged in all forms of exercise are seeing the value in good, quality products that promote the best possible environment for our bodies to perform at the highest possible level!

All Shaklee Products Are 100% GUARANTEED

Call 866-230-5460 or email orders@newwavefitness.com right now to order!

(Ask how you can enjoy a 15-25% discount as a Shaklee Member.)

Visit www.NewWaveProduct.com to order today!

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Shaklee Pure Energy Chews: A clean burst of healthy energy. Sustains energy and improves performance* Helps you stay alert and sharpens focus* Each Energy Chew delivers a scientific blend of caffeine from natural green tea extract, plus L-

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Minimizes fluid loss for enhanced hydration Maintains blood-glucose levels to sustain intense energy output and to increase stamina Increases endurance for better athletic performance No artificial flavors, sweeteners or added preservatives. Available in natural lemon lime and natural orange flavors.

Your Kids’ Summer

President, New Wave Fitness, Inc.

To Your Health,

Dear Clients and Friends,

Soon the kids will be finished with school for the year. What are their summer plans? How will they be getting their much-needed exercise?

When I was a kid, my summers were spent playing outdoors.

My siblings, friends and I were active—swimming, playing basketball, riding our bikes, having fun on the school playground—from morning until sunset. We wanted the days to last as long as possible, until our

mothers would call us in to get a bath & go to bed. The next day, we’d do it all over again.

The majority of today’s youth spend their free time indoors, sedentary, in front of the TV, computer, phone or video games. It’s sad, really, that this generation will see the most disease...that could have been prevented simply by playing outdoors: Heart disease,

diabetes, obesity, allergies, and a lack of social skills (yes, this is a disease too.)

I urge you, parents and grandparents, aunts and uncles, to get the kids you love moving this summer. It can be as simple as taking a walk or as involved as joining a summer sports league...anywhere in between is a beautiful thing. Not only will your children benefit from

the physical activity, but you will too.

And these active summers will create some of your child’s fondest memories...